The Glycemic Index (GI) Chart For Carbohydrates
The Glycemic Index (GI) Chart for CarbohydratesFRUITS:AppleApple JuiceApricotsBananaCantaloupe MelonCherriesGrapefruitGrapefruit JuiceGrapesKiwi FruitMangoOrangeOrange JuicePeachPearPineapplePineapple JuicePlumRaisinsStrawberriesSultanasWatermelonGI GI TYPELow G.ILow G.IMed G.ILow-Med G.IMed-High G.ILow G.ILow G.IMed G.ILow-Med G.IMed G.IMed G.IMed G.IMed G.IMed G.ILow G.IMed-High G.IMed G.ILow G.IMed-High G.ILow G.IMed G.IHigh G.I
VEGETABLES:ArtichokeAsparagusBell PeppersBroccoliBrussels SproutsBeetCarrotCelery **CauliflowerCabbageGreen BeansArtichokeAsparagusBell PeppersBroccoliLettuceMushroomsOnionParsnipPotato boiledPotato MashedPotato BakedPotato SweetSweet CornYamGI RATINGGI 5550Low G.ILow G.ILow G.ILow G.ILow G.IHigh G.IHigh G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.IHigh G.IMed G.IMed G.IMed G.ILow-Med G.IMed G.ILow-Med G.I
BEANS/LEGUMES:Baked BeansBlack-eyed BeansBroad BeansButter BeansChick PeasGreen BeansHaricot BeansLentilsLima BeansPeanutsPinto BeansRed Kidney BeansSnap PeasSplit PeasSoya BeansGI RATING484279313337382531143827383118GI TYPEMedium G.ILow- Med G.IHigh G.ILow G.ILow G.ILow G.ILow G.IVery-Low G.ILow G.IVery Low G.ILow G.ILow G.ILow G.ILow G.I5gGI RATING355565707258514858357054495446GI TYPELow G.IMedium G.IMed-High G.IHigh G.IMed-High G.IMedium G.ILow-Med G.ILow-Med G.IMedium G.ILow G.IHigh G.IMedium G.IMedium G.IMedium G.ILow-Med G.IPASTA/RICE:BarleyBuckwheatCouscousCornmealRice White RiceBasmati RiceBrown RiceWheatWild RiceRyeMilletOat BranPasta regularPasta Gluten freeCapellini
FettuccineGnocchiLinguiniInstant NoodlesRice NoodlesMacaroniSpaghettiMilletOat BranPasta regularPasta Gluten 417054495446326652Low G.IMed-High G.IMedium G.IMedium G.IMed-High G.IMedium G.ILow-Med G.IHigh G.IMedium G.IMedium G.IMedium G.ILow-Med G.ILow G.IMed-High G.IMedium G.IGI RATING2734323427343230-GI TYPELow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.ILow G.IMedium G.I-Medium G.I433514Low G.ILow-Med G.ILow G.ILow G.IMILK PRODUCTS:Whole MilkSemi-skim MilkSkimmed MilkGoats MilkChocolate MilkInstant nonfat MilkWhole MilkSemi-skim MilkSkimmed MilkEvaporated MilkSoya Milk flavoredSweetened condensedSweet Condensed fatfreeButtermilkCustardYogurt naturalYogurt Low-fat natural
Yogurt Low-fatsweetenedYogurt Low-fat nonsweetIce Cream averageIce Cream Low-fat33Low G.I14Low G.I6150Medium G.ILow-med G.IGI 7784565542GI TYPEHigh G.IVery-High G.IMed-High G.IHigh G.IHigh G.IHigh G.IMed-High G.IHigh G.IMed-High G.IHigh G.IHigh G.IMed G.ILow-Med G.IMed-High G.IMed-High G.IMed-High G.IHigh G.ILow-Med G.IMed-High G.IHigh G.ILow G.IHigh G.IHigh G.IHigh G.IMedium G.IMedium G.ILow G.IBREADS AND CEREALS:BagelBaguette FrenchBun HamburgerBread WhiteBread WholemealBread Gluten freeBread High FibreCrispbreadCroissantCrumpetDonutLinseed Rye BreadMuffinPastryPita BreadPizzaRice CakesRye BreadRyvitaWafflesAll BranCheeriosCoco popsCorn FlakesMuesliOatbranPorridge
Rice CrispiesSustainSultana BranShredded WheatSpecial KWeetabix826852676469High G.IMed-High G.IMedium G.IMed-High G.IMed-High G.IMed-High G.I
The Glycemic Index (GI) Chart for Carbohydrates FRUITS: GI RATING GI TYPE Apple 39 Low G.I Apple Juice 40 Low G.I Apricots 57 Med G.I Banana 54 Low-Med G.I Cantaloupe Melon 65 Med-High G.I Cherries 22 Low G.I Grapefruit 25 Low G.I Grapefruit Juice 48 Med G.I Gra
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glycemic index was calculated by dividing the average daily glycemic load by the average daily carbohydrate in-take. The glycemic index value for each food item was obtained from the International Tables of Glycemic Index [21], the online Glycemic Index Database mai
Glycemic Index Food List Dr. Jacqueline Fields May 2015 Category Low Glycemic 55 Medium Glycemic 56-69 High Glycemic 70 Meat, Fish, Poultry & Meat Alternatives Beef Chicken Eggs & egg whites Fish Lamb Pork Tofu Turkey Veggie burger Dairy & Dairy Alternatives Almond milk (unsweetened)
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3.4. Importance of glycemic index in diabetes When the respondents were asked about the familiarity of the term glycemic index of foods/drinks, 79.1% of respondents were unaware of the term glycemic index. Amongst the respondents unaware of the term glycemic index, majo
