ARETE THROWS NATION - Unauthorized Duplication Or .
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
Ohio Association of Track &Cross Country CoachesMy Lovely Wife Jennifer aka “Mrs Arete” ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
WHAT ARE YOU LOOKING FOR?UNDERSTANDING DISCUS TECHNIQUE?OR IS IT SOMETHING MORE?I BELIEVE EVERYONE ONE OFYOU VALUES 1 THING ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
RESULTS IN THE THROWER SlipsFarther And Farther From Their TrueThrowing Potential As They Form BadHabits Technically, Mentally, And EvenIn Strength Levels. ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
1. What type ofathlete do wehave?2. What VariablesLimit the ThrowDriven/Something to DoAthlete AbilityPOOR KCR (STT)Below AverageAverage ARETE THROWS NATION - Unauthorized Duplication or Distribution is ProhibitedVariables2 secondsPOOR GPITCR6 pillarsPotentialTalented3. What Do we doTechnically?POOR FEEDBACKMECHANISMPillar ConnectionTraining RX
4. How many Drills,Throws, Total RepsTo Train Properly5. How to Weremove strengthLimitations6. What do we doTo AcceleratePhysical Results?Pillar Drill RxBlockPeriodizationEAT LIKE ANATHLETEPC PillarDrillsGPRRecovery Focus1 10 ARETE THROWS NATION - Unauthorized Duplication or Distribution is ProhibitedIMSupplements
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
KNOW THE SCIENCE PLAY BY THE RULES Physics Biomechanics KinematicsMass (Thrower & Implement )and Energy ( Force to move theThrower and Implement.Centrifugal, Friction, Transferof momentum. The Throwerbecomes the vehicle to applythe above to throw theImplement. Newtons 3 laws.The Analysis of the positions.The Positions behind Newtons3 laws of motion. Inertia,Acceleration,Action/Reactions ARETE THROWS NATION - Unauthorized Duplication or Distribution is ProhibitedMechanics concerned withMotion. Time, Velocity.Simply Put RHYTHM of theThrow KineticsThe study of forces and rates, thatcause reactions and motion andits causes. Linear and AngularMomentum
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
1. Set-up The TCR TRIGGER2. Set Up Maximum Power3. Drop-in & Apply Maximum Speed4. TWIST & WRAP Axis Transition5. Lock Down Explosive Power6. DELIVERY: Finish Big ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
THROWING CHAIN REACTION n: a series of technical movements related to eachother and each one initiates the optimal execution ofthe next movement in the chain. Initiated by a TriggerAction. ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
Set Up The Throw Correctly ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
You MUSTSet Up The Throw Correctly or You WILL Continue to Struggle! ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
Understanding The SciencePrevents Confusion BetweenStyle and MechanicsPiotr Malachowski6’4”/ 295lbs ARETE THROWS NATION - Unauthorized Duplication or Distribution is ProhibitedRobert Harting6’7” / 285lbs
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
Don’t Let This Happen To Your Throwers!Take Time To Set Up Pillar 1 ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
TheDISCUSPILLAR 1 The Triggeraction sets up thethrow the rightHas 5 mainobjects.way, or have it goSequene itdown in flames!in 3 steps. ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 1: THE KEY TO MASTERING THE THROWING CHAIN REACTION2146 45133122108 ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited1118 79
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
What do you do At practice, in the weight room, and nutritionally. All phases need tobe addressed. Use the Throwing Chain Reaction ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
THE 6 PILLARSOF THE TCRDISCUS1. Set-up The Trigger Action2. Set Up Maximum Power3. Drop-in & Apply Maximum Speed4. Axis Transition5. Lock Down Explosive Power6. DELIVERY: Finish Big ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 1 SET-UP THE TRIGGER ACTION ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
2146 4513312 ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited21081118 79
PILLAR 1 SET-UP THE TRIGGER ACTION ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 2 SET –UP MAXIMUM POWER ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 3APPLY MAXIMUM SPEED ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 4 TWIST & WRAP-AXIS TRANSITION ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 5LOCK DOWN POWER ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 6FINISH BIG: DELIVERY ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
PILLAR 6 – FINISH BIG: Delivery ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
REVERSE VS. NON REVERSE6’4”6’7”1. WHICH ONE CAN YOU THROW FARTHER WITH?2. Both Feet on the ground through delivery.3. Feet switch as a result of Delivery hip rotating past the Block and adynamic Block arm. THERE IS NO JUMPING ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
RHYTHM, SEPARATION, PROPER TCR FOR EA.1.2.3.4.5.Pre-Block- works Pillar 5,6-PP /DeliveryStand Throw- works Pillar 5,6, SeparationModified Wheel- Pillar 3, 4, 5, 6South African – Pillars 2, 3, 4, 5, 6Full Throw- WU1 start, Pillars 1, 2, 3, 4, 5, 6TCR PILLAR CONNECTION ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
www.AreteThrowsNation.com EMAIL: Coach@aretethrowsnation.com
I Hope this was helpful and helps you unlock some of your throwers potential.For ATN- TCR program Info membership/USE CODE OHIOTFFOR SYSTEM SUBCRIPTION DISCOUNT. ARETE THROWS NATION - Unauthorized Duplication or Distribution is Prohibited
Physics Biomechanics Kinematics Kinetics KNOW THE SCIENCE PLAY BY THE RULES Mass (Thrower & Implement ) and Energy ( Force to move the Thrower and Implement. Centrifugal, Friction, Transfer of momentum. The Thrower becomes the vehicle to apply the above to throw the Implement. Newtons 3 laws. The Analysis of the positions.
Pic nord des Cavales Voie normale, arête sud (PD ) Arête ouest-sud-ouest (D ) Voies face sud-ouest Voies face est Col du Pavé 3554 m Voie normale, versant est (F) Pic Gaspard 3881 m Traversée Meije Orientale - Pavé - Pic Gaspard (AD ) Arête sud-sud-est (TD) Pointe Claire 3368 m Arête sud (D)
na Antiguidade.» (Werner Jaeger, Paidéia: a Formação do Homem Grego) Timê é a expressão que se refere ao reconhecimento público da areté, ao estatuto social que lhe é atribuído por direito próprio. Porque esta é uma moral de classe. Neste sentido, pela honra se vive e se morre. Impera a lei do sangue, em que mais vale um homem .
Modular: 24" x 24" (60.9 cm x 60.9 cm) Stratatec Patterned Loop Dynex SD Nylon 100% Solution Dyed 0.187" (4.7 mm) Not Required ER3 Modular, Flex-Aire Cushion Modular, ethos Modular 24" X 24": ARETE 04336 Coordinate Group: Size: Surface Texture: Yarn Content: Dye Method: Pile Height Average: Pattern Match: Modular Construction .
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Ti k Z t our \def\arete{3} \def\epaisseur{5} \def\rayon{2} \newcommand{\ruban}{(0,0) (0:0.57735*\arete-0.57735*\epaisseur 2*\rayon) (-30:\epaisseur-1.73205*\rayon)
on-wire de-duplication boxes [30] to avoid sending duplicate data on the wire is strongly advocated. The key premise of this paper is that by examining (1) host side caching, (2) data transfer within hosts and between stor-age server and hosts, and (3) storage server side de-duplication in a holistic manner, we can realize a software-only solution
The individual who made the unauthorized commitment shall complete items 1 thru 5 of Part I, Section A, provide detailed facts, required documentation, electronically sign, date, and forward to the immediate supervisor for completion of Part I - Section B. 1. Describe Circumstances that Led to the Unauthorized Commitment. IHS-975 (05/19) PAGE 1 .
UK T 020 7241 8787 F 020 7241 8700 saleselandcables.com www.elandcables.com International T 44 20 7241 8740 F 44 20 7241 8700 internationalelandcables.com Click here for more information: elandcables.com AAAC - ASTM - B All Aluminium Alloy Conductor APPLICATION AAAC is used as a bare overhead conductor for power transmission and distribution lines, on aerial circuits that require a .
