Healthy Columbus Onsite Group Fitness Q4, 2013

2y ago
9 Views
2 Downloads
668.28 KB
5 Pages
Last View : 16d ago
Last Download : 2m ago
Upload by : Azalea Piercy
Transcription

Healthy Columbus Onsite Group Fitness Q4, 2013Schedule and Class DescriptionsClasses start the week of 10/14 and end the week of 12/23New! Attend as many classes as you would like!All City employees are encouraged to par cipate in Healthy Columbus sponsored programmingsuch as physical ac vity classes and health fairs. Supervisors are encouraged to consider requestsfor flexible work schedules for employees who wish to a end these programs.

Q4 Class DescriptionsBody BurnStretch and SculptThis class incorporates the basic moves and form forproper exercise technique that can be used in a gym orat home. Free weights, cardio and core will be the focusfor an intermediate workout . Nothing is designed to beheavy, but you will feel the burn. Modifica ons toexercises and pace can be made for all fitness levels.Learn the basic body movements. Class begins and endswith stretching and slowly progress into sculp ngmuscle groups. Low impact/low intensity– perfect forbeginners!Cardio & Circuit ChallengeFree weights and cardio exercises will keep the heartrate elevated during med sta ons. This allows you towork at your own pace within the meframe.Modifica on to exercises and pace can be made for allfitness levels.Cardio KickboxingThis class will be a total body fitness experience usingpunching, kicking, and jabbing. Gloves and pads will beused for all levels to be challenged. Other cardio andcore training will be incorporated.Total Body BlastTrain every part of your body with free‐weights, cardioand core exercises. Rou nes will change weekly,incorpora ng body resistance, circuit/sta on training,and high intensity cardio Intermediate to an advancedfitness levels welcome.TRX Suspension Training and Circuit ChallengeThe TRX training system and a circuit of free weights andcardio will provide a total body workout. Coredevelopment and every muscle group will be sculptedand toned through suspension training. All fitnesslevels are welcome.Tummy and TushChair Yoga– Get Fit While you Sit!An incredible isometric workout for your tummy, tush,thighs and more. A blend of cardio and isometrics toensure maximum results. This fat burning, calorietorching workout will leave you with sleeker thighs, afla er tummy and a shapelier tush.The chair becomes your mat just about any pose thatcan be done standing, si ng, or lying on a mat can beadapted to si ng on a chair. Everyone is welcome‐,each pose will be presented in mul ple levels offlexibility. The class will include breathing, medita on,stretching, strengthening. Bonus: you can par cipate in Yoga for Stress & Flexibilityyour work clothes! Yogis who wish to pracƟce on a mat Moves at a slower pace focusing basic poses andare able to do so.calming the mind an body. A few minutes of quietmedia on brings the class to an end. The student isrevived and energized and ready to con nue the workLaBlast Danceday.A high energy, partner‐free dance fitness class that willboth challenge and inspire people of all ages and fitnessYoga for Strength:levels. Music ranges from pop, rock, hip‐hop, countryand everything in between. Dances covered include the For students with some yoga experience. Moves at aCha Cha, Merengue, Salsa, Quick Step, Samba and more! slightly quicker pace and poses will build strength in thejoints and all muscle groups‐ you might sweat a bit!PiloxingUniquely blends the power, speed and agility of boxingwith the sculp ng and flexibility of Pilates into a fattorching, muscle sculp ng, core‐centric intervalworkout, guaranteed to whip you into shape, using aclass format that’s both fun and challenging .ZumbaForget the workout, just lose yourself in the music andfind yourself in shape at the original dance‐fitness party.Zumba classes feature exo c rhythms set to high‐energy La n and interna onal beats.

Meet Your Class InstructorsBev Campbell (Yoga For Stress & Flexibility, Chair Yoga)Bev is wife, mother, grandmother and is also employed with a fast paced IT company, so sheis always juggling life's demands. Yoga, has helped Bev to find the inner peace & strengththat is so necessary to cope with one’s life. She is a cer fied and registered Yoga AllianceTeacher and has been prac cing yoga for over 10 years. Her approach to Yoga is centered oncalming the fast‐paced mind and soothing the effects of stress in the body, an approachwhich ul mately addresses personal produc vity and sa sfac on. Classes include breathingexercises and mind‐body postures for fitness, appropriate to all levels of flexibility andstrength. Teaches classes 1 & 16.Lori Fannin (Yoga for Stress & Flexibility, Yoga for Strength)Lori started prac cing yoga via video in 1998 as a way to lose weight and really enjoyed it.Soon she was taking classes at her gym and was hooked and began teaching in2004. Overthe past decade Lori has taught yoga at local fitness facili es and currently teaches for theHealthy Columbus Program, downtown YMCA, AEP. Lori is consistently staying current withYoga prac ces through con nuing educa on and hopes to see you in class!Teaches classes 4, 14, 15 & 20.Charles Gibson (Cardio Kickboxing, TRX Suspension)Charles is a Cer fied Personal Fitness and Kickboxing Trainer through the Aerobics & FitnessAssocia on of America and the Interna onal Sports Condi oning Associa on. A cer fiedgroup exercise instructor for over 8 years and a cer fied personal trainer for 6, Charleslearned from the best ‐ developing a love for fitness while in the Marine Reserves. His trainingemphasis includes core and muscular strength, improved balance and endurance. Teachesclasses 13 & 23Chauntel Hornarey (LaBlast)Chauntel has over two and a half years of experience in the dance fitness industry, holdingseveral cer fica ons including Zumba and LaBlast. She is also a compe ve Pro‐Am Americanrhythm ballroom dancer. Her classes are upbeat and fun– you’ll forget that you’re exercising!Teaches class 24Melissa Keesing (Zumba)Melissa has over 4 years of experience in the dance fitness industry. She fell in love withZumba and could o en be found at the head of the class dancing the pounds away. Not onlyhas she changed her look, she has worked hard to changer her life! Teaches class 19.

Deb Messner (Body Burn, Stretch & Sculpt, Total Body Blast)All‐American and professional athletes in Deb’s family created an atmosphere where sportsand compe on were synonymous with life itself. As a Cer fied Personal Trainer she hasbeen commi ed to helping people achieve their personal fitness goals for over 16 years.Knowledge and experience, planning, accountability, consistency and mo va on are just a fewof the important factors involved in staying on track for a healthy lifestyle. Deb's focus is onthe total body, both inside and outside of the gym. Teaches classes 5, 6, 9, & 21.Nick Persiche(Stretch & Sculpt, Cardio Circuit Challenge)Nick graduated from Ohio University in 2001 with a BA in exercise physiology and has over tenyears of experience in the personal training and fitness industry. Nick's passion is helping eachclient achieve their fitness goals in their own, unique way. By finding crea ve ways to traindifferent muscle groups, challenging the body's nervous and muscular systems, Nick’sworkouts will keep you on your toes! Teaches classes 10, 11 & 18.Gwen Surra (Yoga for Stress & Flexibility, Yoga for Strength)Gwen has studied and taught yoga for over 30 years, brining this prac ce of mind and body tohundreds of yogis. Aside from the five City of Columbus classes, Gwen also teaches atMcConnell Heart Health, State Farm (New Albany), Westerville Community Center and the YogaFactory in Westerville. Teaches classes 2, 3, 8, 12 &25.Juana Williams (Tummy & Tush)Juana is fitness fana c and is a Cer fied Personal Trainer. Having lost forty five pounds over 9years ago, she understands the struggles of losing weight and what it takes to maintain it. Shewill join you on your journey as a constant source of encouragement/mo va on to keep youon track– she’s ready to transform your l

exercises and pace can be made for all fitness levels. . Cardio Kickboxing This class will be a total body fitness experience using punching, kicking, and jabbing. Gloves and pads will be used for all levels to be challenged. Other cardio and . 9 Body Burn 11:30‐12:00

Related Documents:

Anderson Johnson Cindy J Anderson Couch Lisa S Anderson Passwater Matt A . Columbus Fuentes Steven J Columbus Walker Lacey L Columbus Miller William C . Columbus Brown Elizabeth J Columbus Stephens Jordan - Columbus Ott Amber D Columbus Brant Morgan L Columbus Parker Joshua -

first location in April of 2000, next to Catawba Valley Medical Center with one staff member. Today we have five full time staff and three part-time staff providing the following onsite services: onsite forensic interviews onsite victim advocacy onsite medical examinations onsite mental health therapy onsite caregiver support

Empower fitness professionals with the most respected and up to date solutions to set them apart as leaders in the industry. Group Fitness Instructor: Scope of Practice Group Fitness Instructors are health and fitness professionals who design well-structured and balanced fitness classes or workouts for a diverse group of participants.

Columbus Economic Development Authority Columbus Business Retention and Expansion (BR&E) Program SUMMARY REPORT April 2015 Authored by Michael Darger, University of Minnesota Extension For more information on the Columbus BR&E Program, contact Elizabeth Mursko, Columbus EDA, at 651-464-3120 # 11 or cityadministrator@ci.columbus.mn.us

LaBlast Dance A high energy, partner-free dance fitness class that will both challenge and inspire people of all ages and fitness levels. Music ranges from pop, rock, hip-hop, country and everything in between. Dances covered include the ha ha, Merengue, Salsa, Quick Step, Samba and more! Pi

consistent and enhanced quality fitness facilities throughout the Air Force. 1-3 FITNESS FACILITY DESCRIPTION. 1-3.1. Fitness Mission The Air Force Fitness mission is to "Enhance combat readiness by supporting unit commanders' fitness program and provide fitness and sports opportunities to all authorized

Physical Fitness cont'd Consists of: -5 health-related fitness components -6 skill-related components (aka sports fitness or motor fitness) Health Related Fitness Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body composition Skill Related Fitness Agility Balance Coordination Speed Power Reaction time

analisis akuntansi persediaan barang dagang berdasarkan psak no 14 (studi kasus pada pt enseval putera megatrading tbk) kementerian riset teknologi dan pendidikan tinggi politeknik negeri manado – jurusan akuntansi program studi sarjana terapan akuntansi keuangan tahun 2015 oleh: novita sari ransun nim: 11042014