MAY - SEPTEMBER 2017 ADULT CLASSES
MAY - SEPTEMBER 2017ADULTCLASSESCLASSES TO SUIT EVERYONE PLUSTHE LATEST RELEASES FROMTel:01639 648680LlandarcyAcademy@llandarcysportJOINONLINETO DAY !FIRST FOR HEALTH AND FITNESSwww.llandarcyacademy.com
OVER 60 CLASSES A WEEKTOP CLASSFITNESSTHIS SUMMERAt Llandarcy Academy of Sport we have allyour favourite classes including the latestLes Mills releases, music and moves!This Summer our fitness class programmeoffers a fantastic selection of adult fitnessclasses for all levels and abilities. Our timetablethis Summer includes favourites like Yoga andPilates plus some of the latest and newestcutting edge fitness classes from Les Mills.Our extensive range of classes are available7 days a week. With membership from only 19 per month.
ADULT FITNESSCLASS DESCRIPTIONSTRX468kcalModerate IntensityThe TRX Suspension Training is the original,best-in-class workout system that leverages gravity andyour bodyweight to perform hundreds of exercises.You're in control of how much you want to challengeyourself on each exercise because you can simplyadjust your body position to add or decrease resistance.It delivers a fast, effective total-body workout to build arock solid core and increase muscular endurance.WILDCARD492kcalModerate To High IntensityA class designed for a variety of levels. Wildcardincorporates a range of different exercises to challengeyou and increase your fitness levels, tone the body andburn fat. The class varies from week to week, usingkettlebells, weights and cardio exercises such asburpees, mountain climbers and squat thrusts etc. Agreat way to get fit!STEP FIT507kcalModerate To High IntensityStep is an energizing workout that makes you feelliberated and alive. Using a height-adjustable step andsimple movements on, over and around the step you gethuge motivation from sing-a-long music. Cardio blockspush fat burning systems into high gear for calorieburning followed by muscle conditioning tracks thatshape and tone your body. Step caters to all fitnesslevels and you can increase or decrease the intensity ofthe workout by raising or lowering the height of yourstep.KETTLEBELLS600kcalModerate To High IntensityKettlebells training is a type of weight training class thatwill give fast results for strength, endurance and muscletoning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Thekettlebells can be used for a number of exercises thatwork for the whole body requiring full body integrationand core stabilization. The core circuit will be a workoutspecifically focused on the abdominal area doing arange of exercises in circuit based training, this willbuild up the specific muscle targeted and flatten themid area. Suitable for all fitness levels.YOGA290kcalLow To Moderate IntensityYoga is a physical, mental, and spiritual discipline.Suitable for varying abilities the goal of yoga, or of theperson practicing yoga, is the attainment of a state ofperfect spiritual insight and tranquillity. It is good forincreasing flexibility and balance. It is also good forrelieving stress and relaxing. Yoga has been used as ameditation technique for thousands of years.INSANITY248kcalModerate To High IntensityAre you ready to be pushed to your full potential?Insanity is a revolutionary cardio based total bodyconditioning program based on the principles of HighIntensity Interval Training. (HIIT). Insanity pushes theparticipant to new training heights, resulting in morecalories burned, faster results and a more efficientmetabolism. Insanity’s interval training is the pinnacle ofcardio training.BOOT CAMP496kcalModerate To High IntensityThis type of class varies each session and involvesdifferent exercises and training methods. The class maybe set up in a circuit and involves exercises such asrunning, interval training, star jumps, squat thrusts,lunges, squats, push-ups, sit-ups, plyometrics andintense explosive routines. The instructor pushes theparticipants harder then they push themselves,resembling a "military style" bootcamp. Everyone worksto their own ability and pace and there is a real teamfeeling. Bootcamp will kickstart your day and leave youfeeling exhilarated and motivated. It burns fat, buildsmuscle and tones the body up. It will keep you on yourtoes as you don't know what to expect in each workout!POWER HOUR - CONDITIONINGModerate To High IntensityA full body workout, that is varied and designed to test allfitness abilities. Using a range of functional fitnessequipment including Battle Ropes, Sleds, Tyres, SledgeHammers and Kettlebells – we guarantee this work outwill push you to new levels of physical fitness andconfidence. Run by our ex-military and competitiveboxing staff.
PILATES275kcalINDOOR CYCLING400kcalModerate To High IntensityLow To Moderate IntensityPilates is predominantly a mat-based exercise class,designed to improve the overall posture. The sessionincorporates exercises that strengthen the core, improvemobility and flexibility and toneand strengthen themuscles being targeted. Pilates is particularly good forpreventing an injury and equally for people returning toexercise post-injury. The class offers a range of optionsmaking the session suitable for varying abilities, frombeginners to advanced and including ante- natal andpost natal participants. The breathing techniques usedthroughout this class during the exercises will leave youfeeling calm and centred.A group cardio workout on a specialisedstationary bike, cycling to upbeat, motivational music!The Instructor will take participants through an energeticcycling session, involving seated and standing hillclimbs, seated and standing sprints / races and alsoincorporating recovery phases.BODY BLASTLEGS, BUMS & TUMS422kcalModerate To High IntensityThis is a full body workout that involves cardio toincrease the heart rate, and resistance training to sculptthe arms, lower body and core. It is an intense workoutthat ensures you leave the class feeling great. Optionsprovided throughout to suit individuals of all fitnesslevels.This type of workout challenges the body, improvingcardiovascular fitness levels, strength and enduranceand stamina. This type of workout is excellent forburning lower body fat and and in particular, toning andsculpting the legs and butt! Individuals have control overthe resistance dial and can work to their own ability.267kcalModerate IntensityLegs, bums and tums is great for people who want tolose weight, being a top calorie burner while targetingthose tricky areas. It is also great for those who justgenerally want to get fit and raise their stamina withsome aerobic exercise while doing a series of exercisestargeted to the particular areas.LES MILLS MASH-UPModerate To High IntensityAT LLANDARCY ACADAMY OF SPORTNEW RELEASES NEW MUSIC NEW MOVESLes Mills "Mash up" is a mixture of a variety of Les Millsprogrammes offered on our extensive timetable. Thisclass has been added to the timetable to give newmembers the opportunity to try a "taster" of the Les Millsclasses that we offer. For the more advanced memberand those of you who become bored more easily thisclass will keep you on your toes and be an hour that fliespast with an exciting and fun mixture of tracks from avariety of Les Mills releases. This class allows you towork as hard or as easy as you want to whilstexperiencing a range of Les Mills programmes!CXWORXGRIT STRENGTH230kcalModerate To High IntensityModerate To High IntensityExercising muscles around the core, CXWORX providesthe vital ingredient for a stronger body. A stronger coremakes you better at all things you do, from everyday lifeto your favourite sports. All the moves in CXWORX haveoptions, so it’s challenging but achievable for your ownlevel of fitness. You work with resistance tubes andweight plates, as well as body weight exercises likecrunches, and hovers.Strength is a 30-minute high-intensity interval training(HIIT) workout, designed to improve strength and buildlean muscle. This workout uses barbell, weight plate andbody weight exercises to blast all major muscle groups.LES MILLS GRIT Strength takes cutting edge HIIT andcombines it with powerful music and inspirationalcoaches who will be down on the floor with you,motivating you to go harder to get fit, fast.
RPM620kcalGRIT CARDIOModerate To High IntensityModerate To High IntensityRPM is our indoor cycling class, set to the rhythm ofmotivating music. Burn up to 620 calories* a workoutand get fit fast. Learn all the basic cycling moves likestanding up, sitting down, changing hand positions,speeding up and slowing down. You control your ownresistance levels and sprint speed so you can build upyour training level over time. If you want a true sense ofachievement, get into a RPM class today!Cardio is a 30-minute high-intensity interval training(HIIT) workout that improves cardiovascular fitness,increase speed and maximise calorie burn. Thisworkout uses a variety of body weight exercises andprovides the challenge and intensity you need to getresults fast. LES MILLS GRIT Cardio takes HIIT andcombines it with powerful music and inspirationalcoaches who will be down on the floor with you,motivating you to go harder to get fit, fast.BODYBALANCE390kcalLow To Moderate IntensityBodyBalance is the yoga-based class that will improveyour mind, your body and your life. An inspiredsoundtrack plays as you bend and stretch through aseries of simple yoga moves and embrace elements ofTai Chi and Pilates. Breathing control is a part of all theexercises, and instructors will always provide options forthose just getting started. You’ll strengthen your entirebody and leave the class feeling calm and centered.BODYATTACKGRIT PYLOModerate To High IntensityPlyo is a 30-minute high-intensity interval training (HIIT)plyometric-based workout, designed to make youperform like an athlete. This workout uses a bench andcombines explosive jumping exercises with agilitytraining to increase explosiveness and to build a leanand athletic body. LES MILLS GRIT Plyo takes cutting edgeHIIT and combines it with powerful music andinspirational coaches who will be down on the floor withyou motivating you to go harder to get fit, fast.730kcalModerate To High IntensitySPRINTBody Attack is an inspired cardio workout for buildingstrength and stamina. This high-energy interval trainingclass combines athletic aerobic movements withstrength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towardstheir fitness goals - from the weekend athlete to thehard-core competitor!High IntensityBODYPUMP600kcalModerate IntensityBody Pump is the original LES MILLS barbell class thatwill sculpt, tone and strengthen your entire body. This isdone by using the REP EFFECT focusing on low weightsand high repetition movements, burning fat and quicklyproducing lean body muscle conditioning. This classuses chart-topping music, so with your choice of weightand highly-trained instructors you can get the resultsyou want.455kcalTake your training to the next level with a workout that’sall about quick results. LES MILLS SPRINT is built on thescience of high-intensity interval training (HIIT). It’s aquick and hard style of training that returns rapid resultswith minimal joint impact. The short duration of a LESMILLS SPRINT workout will motivate you to push yourphysical and mental limits. It features bursts of intensitywhere you work as hard as possible, followed by periodsof rest that prepare you for the next effort. The payoff isyou burn calories for hours after a good HIIT workout.BODYCOMBAT545kcalHigh IntensityBody Combat is the empowering cardio workout whereyou are totally unleashed. This fiercely energeticprogram is inspired by martial arts and draws from awide array of disciplines such as karate, boxing,taekwondo, tai chi and muay thai. Supported by drivingmusic and powerful role model instructors, you strike,punch, kick and kata your way through calories tosuperior cardio fitness.Average calorie burnLOOK OUT FOR OUR LES MILLSOPEN DAYS THROUGHOUT THE YEARGuide only. Average estimated calorie burn. ExactCalorie burn subject to height, weight and class intensity.Figures based on AUT University (2014, April), Exercise Intensity& Energy Expenditure During the Class.
ADULT FITNESSCLASS TIMETABLEOVER 60 CLASSES - 7 DAYS A WEEKBRILLIANT NEW CLASSES THIS SUMMER INCLUDINGALL THE LATEST LES MILLS CLASS RELEASES ANDBRAND NEW GRIT STRENGTH, PYLO AND CARDIO.MONDAYNew Class TimeLLow Intensity M Medium Intensity H High 35pm-6.25pmPILATESRoom 1 & PUMPTrackScottM6.30pm-7.30pmYOGARoom 1 & 2RuthL6.40pm-7.10pmBODYCOMBAT EXPRESS*Sports HallLindiH7.10pm-7.40pmBODYATTACK EXPRESS*Sports .00pmINDOOR CYCLING*TrackSophiaMHTUESDAYMM*Suitable for 11-15 year olds6.30am-7.30amBOOT pm-6.00pmBODYBLASTSports HallAngelaM6.00pm-7.00pmLBTSports m-8.00pmWILD CARDFTZCarlyMH7.10pm-8.00pmNEW! STEP AEROBICS*TrackAngelaMH7.15pm-7.45pmBODYATTACK EXPRESS*Sports .00pmCXWORXTrackLindiMGo social for the latest class news, availabilityand updates from Llandarcy Academy of SportLlandarcyAcademyHHH@llandarcysport
WEDNESDAYNew Class TimeLLow IntensityM Medium IntensityH High Intensity6.30am-7.15amINDOOR CYCLING*TrackEmmaMH5.15pm-6.00pmINDOOR CYCLING*TrackChelseyMH5.15pm-6.00pmBODY BLASTSports HallCarlyMH5.40pm-6.10pmNEW! GRIT SRoom 1 & 2LindiLM7.20pm-7.50pmNEW! GRIT PLYOTrackCherylMH8.00pm-9.00pmBODYBALANCERoom 1 & 2LindiLM8.00pm-8.45pmINDOOR CYCLING*TrackChelseyMH(STARTS AUG)(STARTS AUG)THURSDAY*Suitable for 11-15 year NTTrackLindiH6.30am-7.30amBOOT CAMPArenaEwanM4.45pm-5.15pmSPRINTTrackLindiH5.15pm - 6.00pmRPMTrackLindiMH5.30pm-6.00pmNEW! GRIT CARDIOSports HallSophiaMH5.30pm-6.00pmINSANITYSports HallSophiaMHM(STARTS AUG)(ENDS AUG)MHH6.15pm-7.15pmBODYBALANCERoom 1 & 0pmBODYATTACK*Sports 40pmNEW! GRIT STRENGTHSports HallSophiaMH7.20pm-8.10pmBODYBALANCERoom 1 & 2LindiLM7.00pm-8.00pmTRXFTZEmmaM(STARTS AUG)FRIDAY*Suitable for 11-15 year 6.30pmINDOOR CYCLING*TrackCarlyMWIN FREE MEMBERSHIP FOR A MONTH!BEEN TO ONE OF OUR CLASSES? LET US KNOW PLEASE POST A REVIEWON ANY OF OUR SOCIAL MEDIA CHANNELS AND YOU COULD WIN AMONTHS FREE MEMBERSHIPH
Available Mon, Thurs, Fri & SatSATURDAYAvailable Mon & TuesNew Class TimeLLow IntensityM Medium IntensityH High iaM10.00am-11.00amNEW! POWER HOUR - CONDITIONING FTZAshley/IdrisMH10.40am-11.10amBODYATTACK EXPRESSTrackSophiaMH10.40am-11.10amNEW! GRIT CARDIOTrackSophiaMH(ENDS AUG)(STARTS AUG)SUNDAY*Suitable for 11-15 year olds9.30am-10.15amINDOOR TrackLindiMH12.30pm-1.00pmNEW! GRIT STRENGTHTrackLindiMH4.30pm-5.30pmSTEP FIT*TrackAngelaMH5.30pm-6.30pmNEW! LES MILLS MASH UPTrackLindiMH6.30pm-7.15pmINDOOR CYCLING*TrackChelseyMH6.45pm-7.45pmBODYBALANCERoom 1 & 2LindiMH(STARTS AUG)Are you a member? Book your next class online today atllandarcyacademy.com
MORE THAN JUSTMEMBERSHIPA FUSION OF HEALTH & FITNESSFROM ONLY 19 PER MONTHINCLUDES GYMS & FITNESS CLASSESMembership includes: Unlimited Health and Fitness Suite usage Unlimited Class Usage State of the Art Functional Training Zone 60 meter sprint track Free Personal Assessment Free Personal Training Programme Discount Children’s birthday parties Discounted Personal Training Sessions Discount with on site Holistic Therapist Discount within on site Pavilion Bar & Restaurantsee pavilionllandarcy.comAsk staff for details or visitwww.llandarcyacademy.comTerms & conditions apply. Only 2 promotions can be bought during this period.NOCONTRACT*AND INCLUDESOVER 60CLASSES
GESPACKAFROM 109STRESS FREEKIDZ BIRTHDAYPARTIESBRAND NEW PARTY PACKAGESINCLUDING FOOTBALL, RUGBY, ZORB FOOTBALL,NETBALL PLUS MANY MORELlandarcy academy of sport members10% discountAsk staff for details or visitwww.llandarcyacademy.com
JUNIOR FITNESSCLASS TIMETABLEMONDAY4.00pm-4.45pm GYMNASTICS (4-7)4.45pm-5.45pm NEW ACTIVE CLIMB* (7 )*Max 9 participants4.45pm-5.30pmGYMNASTICS (7 )5.45pm-6.45pmCLIMBING(Adults & Children)5.00pm - 6.00pm JUDO (6 )TUESDAY4.00pm-5.00pm FOOTBALL5.00pm - 6.00pm KARATEWEDNESDAY5.00pm-6.00pm JUDO (6 )THURSDAY4.30pm-5.15pmBOXERCISE (Ages 4-8)5.15pm-6.00pmBOXERCISE (Ages 9 )6.00pm-7.00pmFIT 2 DANCEMonday - Friday3.30pm - 5.00pmFully supervisedFRIDAY6.30pm-7.30pmJUNIOR GYM11-15 YEAR OLDSJUDO4.30pm-5.30pm NEW! DODGEBALLSATURDAY9.00am-10.00am ACTIVE CLIMB (7 )*Max 9 participants10.00am-11.00am CLIMBING(Adults & Children)SUNDAY10.00am-12.00pm MULTI-SPORTAll other times must be accompaniedby an Adult memberHOLIDAY & HALF TERMCAMPSAt Llandarcy Academy of Sport we havethe holidays and half-terms covered.Children can choose from a selectionof camps including Ospreys rugby,football and many more. Please askstaff for full details.
JOINONLINETO DAY !MAY - SEPTEMBER 2017JUNIORCLASSES2017 PROGRAMMEA FUSION OF HEALTH & FITNESSJUNIOR CLASSES TO SUIT EVERYONETel:01639 648680LlandarcyAcademy@llandarcysportFIRST FOR HEALTH AND FITNESSwww.llandarcyacademy.com
Les Mills "Mash up" is a mixture of a variety of Les Mills . Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic . LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and insp
2016–2017 Academic calendar Fall 2016 Fall classes begin September 7 Last day to drop first-half-of term classes without a W, and last day to add first half-of-term classes in person September 13 Last day to designate P/N grading September 20 Last day to drop full-term classes without a W or add fall term class in person September 20
Adult Coloring Book: Stress Relieving Animal Designs Volume 2 Adult Coloring Book: Stress Relieving Dolphin Patterns Adult Coloring Book: Stress Relieving Flower Patterns Adult Coloring Book: Stress Relieving Paisley Patterns Adult Coloring Book: Stress Relieving Patterns, Volume 2 Adult Coloring Book: Stress Relieving Peacocks Adult Coloring Book: Stress Relieving Tropical Travel Patterns .
Alireza Pakdel Iran Adult 3 E-mail . Alireza Zakeri Iran Adult 1 E-mail Aloisio De Souza Andrade Brazil Adult 1 E-mail Altan Ozeskici Turkey Adult 1 Postal Ameen Alhabarah Saudi Arabia Adult 3 E-mail . Majid Salehi Iran Adult 2 E-mail Makhmud Eshonqulov Uzbekistan Adult 3 E-mail Manoj Chopr
The Alchemist Jonson, Ben English Project Gutenberg Ebook 4/08/2010 Adult, Juvenile, Young adult Alchemy Mahy, Margaret 9780007406760 English HarperCollins Publishers Young Adult Fiction Fantasy, Young Adult Fiction Ebook 27/03/2014 Adult, Young adult Alexander Altmann A10567 Zail, Suzy 9781925081169 English Walker Books Australia Young Adult .
JoPllen Bruce, Salinas Adult School Peter Bulza, Valley Vocational Adult School Shirley cutler, Pomona Adult School. Alice Chlite, Clovis Adult School. Kathy Crete, Lodi Adult Schco1 Lloyd Downing, El Centro Jr/Sr High School Pat Duran, Napa College Clare Eckhart, Claremont Adult School Richard Furlong, Placer Adult School Wilma Henry, Clovis .
April 17 - May 4, 2017 Capstone andMilestone (P3), NAPLEX Review (P2/P3) April 26, 2017 Annual Awards Ceremony* April 28, 2017 End of Spring Semester May 6, 2017 Graduation, Class of 2016 Summer Term 2017 May 8, 2017 Start of CPPE-I (P2) May 8, 2017 First day of classes: Summer Term (P3) May 29, 2017 Memorial Day May 29, 2017 Start of CPPE-II (P2)
moving to straight grades right across the school which will be made up of 3 x Foundation classes, 4 x Gr 1 classes, 3 x Gr 2 classes, 3 x Gr 3 classes, 3 x Gr 4 classes, 4 x Gr 5 classes and 3 x Gr 6 classes. Our Teaching Teams for 2019 will be Foundation Team –
S3.4. Spécificités UML Diagrammes de classes et/ou d'objets 3 Objectifs du cours : - Le diagramme de classes : - rappel sur les classes - rôle du diagramme de classes - Représentation des classes - Les relations entre classes : - la relation de dépendance - les associations - la relation d'héritage - classes concrètes et abstraites
