Calendar Of Classes & Support Groups
Calendar of Classes & Support GroupsJuly – December 2011
Calendar ofClasses & Support GroupsJuly – December 2011Fairview includes thefollowing hospitals:Metro Region . . . . . . . . . . . . . . . . . . . . 2Red Wing Region . . . . . . . . . . . . . . . . . 13Lakes Region . . . . . . . . . . . . . . . . . . . . 15Northland Region . . . . . . . . . . . . . . . . . 18Range Region . . . . . . . . . . . . . . . . . . .19Visit our website atfairview.orgFairview On CallFor specific information on a wide varietyof health care topics, call612-672-7272Outside the Twin Cities metro area, call toll free800-824-1953Fairview is committed to the policy that all personsshall have equal access to its programs, facilities andemployment without regard to race, color, religion,national origin, gender, age, marital status, disability,public assistance status, veteran status or sexualorientation. Contact Fairview On Call for informationabout access to material in another format.Fairview Lakes Medical Center5200 Fairview Blvd.Wyoming, MN 55092651-982-7000Fairview Northland Medical Center911 Northland DrivePrinceton, MN 55371763-389-1313Fairview Red Wing Medical Center701 Fairview Blvd. P.O. Box 95Red Wing, MN 55066651-267-5000Fairview Ridges Hospital201 Nicollet Blvd.Burnsville, MN 55337952-892-2000Fairview Southdale Hospital6401 France Ave. S.Edina, MN 55435952-924-5000University of Minnesota Medical Center, FairviewWest BankEast Bank2450 Riverside Ave.500 Harvard St.Minneapolis, MN 55454Minneapolis, MN 55455612-672-6000612-273-3000University of MinnesotaAmplatz Children’s Hospital2450 Riverside Ave.Minneapolis, MN 554541-888-543-7866Fairview University Medical Center – Mesabi750 34th St. E.Hibbing, MN 55746218-262-4881There are also more than 40 primary care clinics inthe Twin Cities Metro, Northland, Lakes, Red Wingand Range Region areas.
Metro RegionLiving Healthy at Any AgeMULTIPLE SCLEROSIS (MS)DIABETESAdaptive Yoga for MSPre-Diabetes ClassStudies show that people with MS who do yoga reduce the amount offatigue they feel and improve strength and concentration. Yoga’s focuson breathing and postures improves balance, coordination and flexibilitywhile reducing stress. This six-week class introduces a basic understandingof poses. By the end of the course, you should feel comfortable practicingyoga independently at home. If you have any concerns about your abilityto perform yoga safely, please consult a physician prior to signing up forclass. An MS-certified specialist also is present to help modify poses andprovide ideas for individualized adaptations if needed.Cost is 10 per class, payable at the start of each session or 50 for all sixclasses (a 10 dollar savings) when paid in full at first session. Classes arelimited to eight attendees. Priority is given to people registering for allsix classes.Call 612-672-2864 or e-mail kgraham5@fairview.org to register.Fairview Multiple Sclerosis Achievement Center2200 University Ave., Suite 140St. Paul, MN 55114Cognifitness — Keeping The Mind MovingImprove your memory, increase your attention and enhance your abilityto communicate through Cognifitness. This seven-session program isdesigned to help people with multiple sclerosis improve the seven mainareas of cognition and reduce stress related to cognitive issues. Each classbuilds on the previous session. Class attendance at all seven classes isrecommended. The program is open to anyone with multiple sclerosisand is endorsed by the National MS Society. The course is taught by anoccupational therapist and a certified Multiple Sclerosis Specialist. Costis 10 per class payable the evening of the session or 50 for all sevensessions when paid in full at the first session. Call 612-672-2871 ore-mail rander34@fairview.org to register.Fairview Multiple Sclerosis Achievement Center2200 University Ave., Suite 140St. Paul, MN 55114This one-time class is for those who have been diagnosed with prediabetes or are at a high risk for developing diabetes. You will learn to:choose foods to help improve health, incorporate physical activity intoyour lifestyle, interpret food labels, and get started with a plan to helpmanage weight. A support person is welcome to attend with you. Cost is 30 and covers written materials and a pedometer. Some insurance plansmay reimburse for the cost of the class. To register, call Fairview On Callat 612-672-6700.Monthly (day varies): 4 – 6 p.m.University of Minnesota Medical Center, Fairview – West BankPark Plaza Building, Room 150 (lower level auditorium)701 25th Ave. S.Minneapolis, MN 55454One Monday a month: 4 – 6 p.m.Oxboro Medical Building – Fairview Diabetes Care600 West 98th St., Suite 20 (lower level)Bloomington, MN 55420One Tuesday a month: 2 – 4 p.m.Fairview Eagan Clinic1440 Duckwood DriveEagan, MN 55122Note: Call 763-898-1000 to register for the following class:Second Monday of every other month: 1 – 3 p.m.Fairview Maple Grove Clinic14500 99th Ave. N.Maple Grove, MN 55369Staying Healthy with Diabetes Education ProgramGroup and individual sessions are available for those with type 1, type2, pre-diabetes and gestational diabetes. Topics include what is diabetes,methods of treatment for control, blood glucose monitoring, medications,activity, individualized meal plan and more. A physician referral isrequired to make an appointment. For an appointment and locationinformation call Fairview Diabetes Program at 612-672-6700.FAIRVIEW PRESSFairview Press publishes books and related materials that educate peopleabout their physical, emotional and spiritual health and motivates them toseek positive changes in themselves and their communities. For a catalogor to order, call 612-672-4180 or 800-544-8207.2July – December 2011
FERTILITYPULMONARYFertilityCare Pulmonary RehabilitationThis introductory session starts you on your way to planning your familyin a safe and healthy manner. It is offered for single women and couplesthroughout the year at University of Minnesota Medical Center, Fairviewand Fairview Oxboro Clinic. You will learn to recognize gynecologicalissues such as premenstrual syndrome, abnormal bleeding, cysts,infertility and/or premenopausal issues (hot flashes, vaginal dryness, etc).Understanding your fertility allows you to manage your gynecologicalhealth no matter where you are in your reproductive life. Cost is 25.For more information, call Leslie at 651-232-3088, e-mailinfo@tcnfp.org, or visit tcnfp.org.Exercise, education and health behavior change designated for peoplewith obstructive and restrictive lung disease including chronic obstructivepulmonary disease (COPD), emphysema, pulmonary fibrosis, asthmaand lung transplant. It includes monitored exercise, educational classes onnutrition, the disease process, medication use, coping skills, communityresources, air quality, smoking cessation and more. Requires a physician’sreferral. For more information, call the location convenient for you.University of Minnesota Medical Center, Fairview – East Bank500 Harvard St., Room 7-120Minneapolis, MN 55455Fairview Oxboro Clinic600 W. 98th St.Bloomington, MN 55420HEARTTai Chi Exercise ProgramSpecially designed for survivors of stroke, cardiac surgeries or cardiacevents, this program is based on Tai chi, an ancient Chinese “movingmeditation.” Slow, rhythmic movements are done in a variety of postures.The focus is on balance, relaxation and concentration. It is not an aerobicform of exercise and can be done seated. Participants report improvedbalance and strength and reduced stress. Introductory and beginner classesheld fall and spring. Cost is 4 per session or 32 for an eight-sessioncard. The first class is free. To register, call 952-924-1430.WednesdaysNormandale Lutheran Church6100 Normandale RoadEdina, MN 55436NUTRITIONNutrition EducationNutrition education is much more than a “diet plan.” This programcan help your body heal faster and help you develop a new lifestyle andeating pattern. Work one-on-one with a registered dietitian and learnhow to reduce risk factors associated with heart disease, cancer anddiabetes. You’ll also learn to help your body fight the side effects of cancertreatments and possibly reduce your need for some medications. Thisprogram can help with weight, high cholesterol, high blood pressure,eating disorders, food allergies, digestive problems, kidney problemsand diabetes. PreferredOne insurance may cover five nutrition visits peryear for certain conditions, including obesity (BMI 30), diabetes, highcholesterol, high blood pressure and more. A physician referral is requiredto make an appointment. For appointment and location information, call612-672-6700.July – December 2011Mondays through ThursdaysFairview Southdale HospitalLower Level 46401 France Ave. S.Edina, MN 55435952-924-5080Tuesdays and ThursdaysUniversity of Minnesota Medical Center, Fairview – West BankWest Building, Room F1192450 Riverside Ave.Minneapolis, MN 55454612-273-5709SENIOR SERVICESAdult Day ServicesAdult Day Programs serve adults age 55-plus who live at home butwould benefit from personal care and assistance, scheduled activities, andsupervision during the workweek. Whether participating for one or a fewdays a week, an adult day program provides social stimulation, specializedprogramming and support for care givers seeking a break in their routine.Ebenezer Care Center Adult Day Program2545 Portland Ave.Minneapolis, MN 55404612-879-1499Ebenezer Rich Valley Adult Day Program14385 E. Blaine Ave.Rosemount, MN 55068651-423-5926Ebenezer Ridges Adult Day Program*13810 Community DriveBurnsville, MN 55337952-898-3085Ebenezer DayBreak Adult Day ProgramWestview Center1355 S. Frontage RoadHastings, MN 55033651-438-9800*Intergenerational program for older adults and children.3
Metro RegionLiving Healthy at Any Age Continued.WEIGHT MANAGEMENTWeight Management Exercise ProgramCAN DO Healthy Lifestyle ProgramThis exercise program focuses on individuals who are overweight. Theinitial evaluation includes electrocardiogramy (ECG), blood pressure andoxygen saturation monitoring, along with a six-minute walk evaluation.This information helps in developing individualized exercise instructionand goal setting. Group sessions follow, which include aerobic exerciseon a variety of stationary machines, strength training and stretching. Aphysician referral is required.CAN DO goes beyond diet and exercise. Offered by Fairview PhysicianAssociates (FPA), we focus on the what and how of lifestyle change. FPAhealth coaches work with you to help you regain your health by changingyour activity, appetite and attitude to make lasting positive improvementin your health. Start with a free one-hour overview. Then, schedule aprivate assessment, followed by consults in person, by e-mail or by phoneto fit your schedule. CAN DO is very affordable at 275 for a six-monthprogram. Call 952-914-1800 or visit fpanetwork.org/cando and click“Contact/register.”CAN DO Phase IIIf you are a graduate of CAN DO, Weight Watchers or Create YourWeight and are at or near the healthy body weight you want to maintain,build on your success. Continue to retrain your palate around healthyfoods. Match your values to activity and movement. Move your healthylifestyle to the next level. Affordable face-to-face and electronic sessionswill be offered to explore: new ways to enjoy healthy meals and activityand to build motivation and energy while avoiding boredom anddeprivation.Sample topics include: Expand your palate Connect your values to activity Use new thinking and vocabulary to change behaviorTo schedule, call 612-273-5709.University of Minnesota Medical Center, Fairview – West BankWest Building, Room F1192450 Riverside Ave.Minneapolis, MN 55454Fairview Southdale Weight Loss Surgery Informational SessionIf you or someone you know is thinking about whether gastric bypasssurgery or laparoscopic gastric banding (LapBand ) is the right choice forcorrecting obesity, join us for an informational session facilitated by ourweight loss surgery staff. You will learn more about surgery options, theweight loss surgery program, and how we can help improve your health.Class is offered numerous times throughout each month. For dates andtimes visit southdale.fairview.org/weightloss or call 952-915-8626.Fairview Southdale Hospital6401 France Ave. S.Edina, MN 55435Call 952-914-1800 for registration and session information, or visitfpanetwork.org/cando.University of Minnesota Medical Center, Fairview Weight LossSurgery Information SessionCreate Your WeightLearn more about weight-loss surgery at the University of MinnesotaMedical Center, Fairview. Led by one of our bariatric surgeons, thesesessions include valuable information on who qualifies for surgery, thedifferent types of surgical procedures, risks, outcomes and programcomponents, including nutrition and psychology. A variety of times/daysof the week are available throughout each month.This 11-week course was developed by registered dietitians, experts innutritional care and weight management. Based on guidelines fromthe American Dietetic Association and Health Care Professionals, theprogram includes nutrition education, physical activity and the role ofbehavioral therapy in weight reduction and weight management. Unlikemost weight-loss programs, “Create Your Weight” will provide you withthe knowledge and tools you need to successfully manage your weightforever simply by making better choices. You may have your metabolismtested through a 10-minute breath test that will accurately determine thenumber of calories you need to maintain or lose weight. Your numberis unique to your body and will help you personalize your weightmanagement plan. This 11-week course includes: guidelines for weightmanagement, portion sizes and label reading, role of exercise, behaviormodification, vitamins, minerals and organics, food shopping, dining outand recipe modification, cooking demonstrations, fats, carbohydrates andfad diets. Cost is 235. Fairview employees with PreferredOne insurancecan receive 100 percent reimbursement upon completing nine of 11sessions. To register or for more information, call 612-672-7272.To register for the seminar and a consultation with one of our surgeons,call 612-626-6666.Sayeed Ikramuddin, M.D.Todd Kellogg, M.D.Daniel Leslie, M.D.Henry Buchwald, M.D.Rafael Andrade, M.D.University of Minnesota Medical Center, Fairview – East Bank500 Harvard St.Minneapolis, MN 55455Location subject to room availability. Classes scheduled to start July andOctober. Afternoon and evening classes available.4July – December 2011
Birth & Family EducationWEL Program – Wellness and Exercise for LifeIf you are at risk for heart or lung disease, are overweight or have achronic condition, the Wellness and Exercise for Life (WEL) programcan help you develop and reach your fitness goals and improve qualityof life. This program provides medically supervised exercise in arehabilitation setting.You’ll receive an initial evaluation including review of medical history,baseline endurance assessment, screening of risk factors and medicationreview. Therapists will develop an individualized exercise prescription,provide goal-setting guidance and periodic monitoring of blood pressure,blood sugar, weight, heart rhythm and oxygen saturation. As you progressthrough the program, exercise specialists help you safely increase yourworkload. You’ll learn how to maintain an active lifestyle, maximize timeand effort and gain the confidence to exercise on your own.Fairview’s WEL program is not covered by insurance. The cost of theprogram is 49 per calendar month regardless of the number of timesyou attend. Payment is due at the first visit of every month. Prepaymentdiscounts are available.A physician referral is required for participation. To schedule anevaluation or for more informati
CAN DO Healthy Lifestyle Program CAN DO goes beyond diet and exercise. Offered by Fairview Physician Associates (FPA), we focus on the what and how of lifestyle change. FPA health coaches work with you to help you regain your health by changing your activity, appetite and atti
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