NUTRITION INFORMATION - Olive Garden

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NUTRITION INFORMATION(U.S. Restaurants, excludes Hawaii)At Olive Garden, choice is always on the menu, and today there are more ways than ever to eat healthier while sharingmoments together with friends and family. In addition to our Classic entrées, we’re committed to providing a wide range ofdelicious options so you can enjoy the meal that’s right for you. We’re committed to giving you easy access to the nutritioninformation you need, whether in our restaurants or online, and we’re always innovating our menu, so check back often.Olive Garden attempts to provide nutrition information regarding its menu items that is as complete as possible. Some menuitems may not be available at all restaurants; limited time offers, regional items, or test products may not be included. Whilemenu item nutrition analysis is based on standard recipes, variations between the nutrition info reported here and what isactually served may occur due to the handcrafted nature of our menu items, substitutions, natural variability that occurswithin ingredients, region of the country and season of the year.This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine withus. All items are listed as-served, unless otherwise noted. If you have any questions about this information, please contactone of our Guest Relations Representatives by phone at 1-800-331-2729 (Monday - Friday, 10:00 AM to 4:00 PM Eastern Time),or by visitingwww.olivegarden.com/contact-us2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary 24APPETIZERSCalamariadd marinara45202.50002406less than 1 g3less than 1 gadd spicy ranch250240274.501570020less than 1 g1Classic Shrimp Scampi Fritta600360401212301860391323Fried s than 1 g3less than 1 g107059065502853780816639add marinaraItalian Seafood Trio (where available)add marinara45202.50002406less than 1 g3less than 1 gadd spicy ranch250240274.501570020less than 1 g1Lasagna Fritta113068076311.51851800755639Spinach-Artichoke Dip with flatbread crisps110068076211752170708737Stuffed Ziti Fritta50024026110601040403less than 1 g27add alfredo22019022140.57030030less than 1 g4add marinara45202.50002406less than 1 g3less than 1 g6502703060.545142071632545202.50002406less than 1 g3less than 1 gToasted Ravioliadd marinaraDipping Sauces for Breadsticks:Alfredo440390432711406005018Alfredo (Large)870780875422851200110215Five Cheese Marinara22016017904554011165Five Cheese Marinara 8011261Marinara (Large)1908010100960223133Breadstick with garlic topping (1 ea.)140202.50.50046025less than 1 g14Chicken & Gnocchi Soup230100124.50551290221411SOUPS, SALAD & BREADSTICKSMinestrone Soup11010100081017445Pasta Fagioli Soup150505201571016348Zuppa Toscana Soup22013015704079015227Stellini Soup (Regional)2007072.5020124022129Salad with Signature Italian Dressing15090101.50less than 5 mg77013243Salad without Dressing7015200025011222Italian Dressing807081.50less than 5 mg5202020Low-Fat Italian Dressing3020200541020202,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 2 of 10030821

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary TE YOUR OWN PASTAAngel HairGluten-Free 3514Spaghetti340303.500010673412Creamy Mushroom Sauce860780875422501090130710Five Cheese 00960223133Meat Sauce30017019706010401921314Crispy Chicken Fritta240110121.5050730141less than 1 g20Grilled Chicken130252.50.5075540less than 1 g0026Italian Sausage (2 Links)4703603914011511402less than 1 g227Meatballs (3)4803604019265106073023Shrimp150101002454101less than 1 g033Cheese Ravioli with Marinara Sauce45020022110751210403524Cheese Ravioli with Meat Sauce500230261401001240392629Chicken Parmigiana66026029707517406551235Eggplant Parmigiana66029032703013307471321Fettuccine Alfredo65041045271140610472315ENTRÉESLunch-Sized FavoritesFive Cheese Ziti al Forno64033037190.5901100574925Lasagna Classico50027030160.51051290333729Shrimp Scampi4801701970.5105850534520Spaghetti with Marinara Sauce31060700049053399Spaghetti with Meat Sauce360100123.5030530513914Spaghetti with Meat Sauce & 65037209559112Dinner EntréesAsiago Tortelloni Alfredo with Grilled ChickenCheese Ravioli with Marinara Sauce7803503920012521406851141Cheese Ravioli with Meat Sauce8604104624017021906541150Chicken & Shrimp Carbonara13908409450340520507531064Chicken Alfredo1570860955624302290965681Chicken Marsala108050056311.52952690684869Chicken Parmigiana106047052140155298086716632,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 3 of 10030821

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Chicken Scampi1260Eggplant Parmigiana10606407249054Dietary Fiber(g)Sugars(g)Protein(g)Sodium(mg)Total Carbs. (g)20019901054749451990113112330Trans Fat(g)Cholesterol(mg)280120Fettuccine Alfredo1310810905522851210954530Five Cheese Ziti al Forno122064071361185216010361945Giant Cheese Stuffed Shells114061068391.521022609162244Grilled Chicken Margherita540240271001851930146565Herb-Grilled Salmon4602602980120111085345Herb-Grilled Salmon Coho (Regional)360130156012077084350Lasagna Classico9404905530120022606161154Seafood Alfredo1430820915524351690974556Shrimp Alfredo1450820915525251620964663Shrimp Scampi5101802070.5165960544529Steak Alfredo93051056321.52601680482357Tour of 764599Chocolate Brownie Lasagna91047052271.5135580144610313Dolcini - Chocolate Mousse2401601810055125181122DESSERTSBlack Tie Mousse CakeDolcini - Strawberry & White Chocolate190100116030100230181Pumpkin Cheesecake790460513022206106944513Seasonal Sicilian 27170215125540356Warm Italian Doughnuts810250283.50051011962520add chocolate sauce220253201011048less than 1 g422add raspberry sauce2100000010510350KIDS MENUCreate Your Own PastaFettuccine220151.5000542227Small redo Sauce440390432711406005018Meat Sauce1106072.50253907less than 1 g55Tomato Sauce804550.5004208151Grilled Chicken130252.50.5075540less than 1 g0026Meatball1601201360.5203502less than 1 g082,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 4 of 10030821

CaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary Fiber(g)Sugars(g)Protein(g)4500007513000010Cheese Ravioli340150168050980333617Cheese Pizza4001201370257205434176050520102400002Chicken Fingers & Pasta400140161.5050720422524Macaroni & Cheese360120148040870452616Grapes4000000011less than 1 g90Steamed Broccoli3500000357434260120131.505400325less than 1 g5800000064020less than 1 g16less than 1 g180404.50.50029030255Milk, 1%100202.51.5010105120128Chocolate Milk, 1%180252.51.5010135310298Raspberry Lemonade11000000107060Menu ItemShrimpEntreesadd PepperoniSidesFrench Friesadd ketchupSpaghetti with Tomato SauceDrinksFruit JuicesJuice, Apple1700000050420420Juice, Cranberry1800000050450450Juice, Orange1800000010400363Juice, Pineapple20000000548less than 1 g451130000000340310DessertSmoothie, Strawberry-BananaSmoothie, Peach1900000010490470Sundae with Chocolate sauce19070850304528less than 1 g222Zuppa Toscana Soup (U.S. only)22013015704079015227Salad without Croutons1108081.50less than 5 mg6707232GLUTEN SENSITIVE MENU6 oz. Tuscan Sirloin3101101250.5120134084346Grilled Chicken Parmigiana with Rotini & Marinara8503003413025027306471374Herb-Grilled Salmon4602602980120111085345Herb-Grilled Salmon Coho (Regional)360130156012077084350Rotini Pasta with Marinara560110131010012209981312Rotini Pasta with Meat Sauce6802002270160130096613232,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 5 of 10030821

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary Fiber(g)Sugars(g)Protein(g)Kids Grilled Chicken with Rotini Pasta & Marinara4508091012011506151632Kids Rotini Pasta with Marinara280606005061050466Kids Rotini Pasta with Meat Sauce340100113.5080650483712DRINKSWinesWhites And Rosé - Glass15000000104020Whites And Rosé - Grande Pour22000000156030Whites And Rosé - Bottle63000000351607less than 1 gReds - Glass1600000005010Reds - Grande Pour2300000008020Reds - Bottle6600000002105less than 1 gSparkling Prosecco - Glass160000001010010less than 1 gSparkling Prosecco - Bottle6600000002105less than 1 gLight Draft (16 oz)14000000156061Light Draft (22 oz)19000000208082BeersRegular Draft (16 oz)230000005160143Regular Draft (22 oz)310000005220204Bottle, Light1000000010505less than 1 gBottle, Regular1500000010110111Bottle, Angry Orchard Hard Cider2200000010310230Bottle, Non-Alcoholic70000001013013less than 1 g2600000020442380Berry Sangria (Glass)210000005300270Berry Sangria (Pitcher)870000002512631121Blue Amalfi2100000010230220Green Apple Moscato Sangria (Glass)2000000015390370Green Apple Moscato Sangria (Pitcher)830000005016131502Italian Margarita380000003058449less than 1 gItalian Rum Punch3200000030483410Jack & Coke1200000056060CocktailsAmaretto SourMojito2600000025421390Old Fashioned17000000090100Peach Bellini210000001023021less than 1 g2,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 6 of 10030821

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Spiked Strawberry Lemonade1600000010Strawberry Bellini2100000010Dietary Fiber(g)Sugars(g)21020022less than 1 g20less than 1 gTotal Carbs. (g)Protein(g)Watermelon Margarita1900000010291250Watermelon Moscato Sangria (Glass)1800000015340310Watermelon Moscato Sangria (Pitcher)72000000601383128less than 1 gCaffé Latte180707403010018less than 1 g1511Caffé less than 1 g10900000000000NON-ALCOHOLIC DRINKSCoffeeFresh Brewed Tea0000005less than 1 g000Frozen Cappuccino - Caramel32010011703555540513Frozen Cappuccino - Traditional37010011703555670633Frozen Cappuccino - Vanilla32010011703555530503Iced Coffee - Caramel250607402090400317Iced Coffee - Traditional210607402090290217Iced Coffee - Vanilla240607402090380307Iced Tea, Bellini Peach-Raspberry800000010180170Iced Tea, 00000010240220Iced Tea, Fresh Brewed (Unsweetened)Iced Tea, Mango-StrawberryItalian Bottled Water00000000000Lavazza Espresso60101.50015156less than 1 g35Lemonade, Classic1700000020430420Lemonade, Raspberry170000001010090Limonata, Kiwi-Melon2100000020560520Limonata, Strawberry-Passion Fruit1800000030480440Smoothie, Peach2900000015740710Smoothie, 0000400000Fountain DrinksCokeCoke ZeroDiet Coke000000400000Dr. Pepper1500000055410410Minute Maid Lemonade17000000204304202,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 7 of 10030821

CaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary Fiber(g)Sugars(g)Protein(g)1400000065380380Juice, Apple2100000065530530Juice, Cranberry2300000065560560Juice, Grapefruit1900000045420324Menu ItemSpriteFruit JuicesJuice, Orange2300000010510454Juice, Pineapple25000.50001060less than 1 g562Juice, Tomato90000001280194134TO GO & CATERING MENUTake Home EntréesFettuccine Alfredo101050056341.5155850977530Five Cheese Ziti al Forno122064071361185216010361945Spaghetti with Meat Sauce64020022706010508541726Stuffed Fettuccine Alfredo136081090562.53252100834452Famous House Salad To Go290150172.50101380306108Chicken & Gnocchi (Per One Serving, Serves Two)230100124.50551290221411Minestrone (Per One Serving, Serves Two)11010100081017445To Go - Soups & SaladPasta Fagioli (Per One Serving, Serves Two)150505201571016348Zuppa Toscana (Per One Serving, Serves Two)22013015704079015227Stellini Soup (Per One Serving, Serves 173630Chicken & 091.5006460140313140Pasta E Fagioli1170390441721405690131242962Zuppa Toscana17601060117521.53006350123151759Stellini Soup Catering (Regional)157053059211.51609910180111573Chicken & 700150182.50012920279636381Catering - Soups & SaladJumbo Famous House Salad (Serves 6)Half-Gallon Soups (Serves 6):One-Gallon Soups (Serves 12):Pasta Fagioli235079087334280113802614759124Zuppa Toscana352021102341052.5600127002462933118Stellini Soup Catering (Regional)313010601184333201982035922311452,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 8 of 10030821

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary 62336167Catering - Pans (Serves 4 - 6)Cheese Ravioli with MarinaraCheese Ravioli with Meat sauce3510178019898266097902461622195Chicken Alfredo605032403602098164588703811922322Chicken and Shrimp Carbonara5550335037420111161582102991439257Chicken n Scampi5020252028199069080804191822195Fettuccine Alfredo501030503392058106545503761520116Five Cheese Ziti al Forno48002590290151571587803882565187Lasagna Classico (Serves up to 12)6470328036420871380139004483671370Lasagna Classico (Serves up to 8)342017601961103.573076402301938196Shrimp Alfredo560030803422068204062003821822248Shrimp Scampi20507107928266038302151620115Spaghetti with Marinara & Italian Sausage4430195021758046589504433183176Spaghetti with Marinara Sauce2410460523.5003660417266668Spaghetti with Marinara Sauce & Meatballs4150173019369722579204583776149Spaghetti with Meat Sauce28407908827123039504032068112Spaghetti with Meat Sauce & Italian Sausage4860227025382169592304292585220Spaghetti with Meat Sauce & Meatballs4570205022993845582104443178192Catering - Create Your Own Pasta Station (Serves 10)174808530949387212480436001561101222697Fried Mozzarella3450191021272229085402431813141Toasted 56017310945702400210430Five Cheese .5001920457255Meat 6900112Catering - Appetizers (Serves 4 - 6)add marinaraSpinach-Artichoke Dip with flatbread crispsDipping Sauces (1 Pint):Catering - Perfect Additions (Serves 4 - 6)Chicken FingersGrilled Chicken810160173.504404530733156Italian Meatballs17301270141667225426041111080Italian Sausage202014801655504655290255171082,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 9 of 10030821

Menu ItemCaloriesCaloriesfrom FatTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Total Carbs. (g)Dietary Catering - Desserts (Half or Whole, Serves 6 or 12)Black Tie Mousse Cake, per slicePumpkin Cheesecake, per slice770450502922156106844513Seasonal Sicilian Cheesecake, per slice73037042261.51554407826412Tiramisu, per slice47024027170215125540356Dolcini - Chocolate Mousse (1 ea.)2401601810055125181122Dolcini - Strawberry & White Chocolate (1 ea.)190100116030100230181Catering - BeveragesIced Tea, Bellini Peach-Raspberry, 1 Gallon8000000010519101800Iced Tea, Blackberry-Pineapple, 1 Gallon10800000019026602530Iced Tea, Mango-Strawberry, 1 Gallon10700000011526602440Iced Tea, Raspberry, 1 Gallon8305000011521001930Iced Tea, Fresh Brewed, Unsweetened, 1 Gallon400000011512000Raspberry Lemonade, 1 Gallon18100000013010801000Coke, 2 402140Diet Coke, 2 LiterSprite, 2 Liter2,000 calories a day is used for general nutrition advice, but calorie needs vary.Page 10 of 10030821

2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Page 2 of 10 030821 Menu Item Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs. (g) Dietary Fiber (g)

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