Zombie Outbreak Survival Guide

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Zombie OutbreakSurvival GuideByView TechapermpholPay UnchaleevilawanPalmy WerakajonsakBelle VongpiphopmongkolMint ChartpumrujeeFahlan UngkananuchatBonus NgamkanjanaratClass CIntegrated ScienceMahidol University International Demonstration School

Table of contentsIntroduction(1)Causes of Zombie apocalypse(4)About zombie(5)Infection(10)Survival Guide(15)Water (Purifying & Desalinating Water) (18)Food (Nutrition Guidelines)(20)First Aid(22)CPR(24)Citations(26)

IntroductionIn this book, we are going to guide you on a path ofsurvival during the zombie apocalypse. This guidelineincluded necessary information to survive forexamples; what is zombie apocalypse, what you need tosurvive, and how to treat your own injury. This bookprovide you the knowledge to purify the water and thefood that you should eat during the zombiesapocalypse. And we also provide you the necessarymaterial and weapon you need in order to survive.

Causes of zombie apocalypseThere are many causes of zombie apocalypse within thefiction media, but some of these are the most likelycause of zombie apocalypsePossible causes of zombie apocalypse1. Experiment gone wrong - Scientistsaccidentally invented a form of pathogen whichcorrupted the human body into zombie.Problem : zombie caused by an experiment.Solution : survive or find the leading source ofzombie outbreak and find the cure to fight againstzombie.2. Pathogens Mutation - aform of pathogenmutated and turn people into zombie.Problem : the pathogen could be easily spread andadapt to the environmentSolution : Study about the mutation if it has thesimilar pattern to known previous disease, and ifhas a cure you should try the cure.3. Unknown causes - unexplainableormysterious causes led zombie to the world.Problem : variesSolution : hope and pray because there is nothingyou can do. Enjoy all the time you still have!

Types of zombiesTo defeat your enemy, you must know them first. Zombiecould be specified to 5 basic group:Crawler, shambler, walker, runner, and thriller. Theycould be more depends on the cause of zombie. So, becareful when they are around.1. Crawler- This kind of zombies is common, but they are muchharmful as walkers, Runners and Thrillers. Thiskind of zombies have a very slow movement, becausetheir legs got cut. If you found this type ofzombies, be silent and try to avoid them, killthem if it’s necessary.2. Shambler- This kind of zombies have a similar anatomy withwalkers, but they are slower. If you found thistype of zombie, try to use knife and be silent.3. Walkers- This is a very common type of zombies, this typeof zombie is a original type, which have a highpopulation. If you see them kill them with the

weapons that does not have a loud noise. Or youcan used gun if necessary4. Runner- This type of zombie is common and harmful. They’regonna run attack you if you make a loud noise orhave their attention. And if a runner run isattacking you. The others will run either. So, youhave to run Or killed them with guns (if you have)5. Thriller- This type of zombies is very harmful. They areobsessed with blood and human’s brain. They runvery faster than normal human. And if you are inhigh place, they can go on top one another to makethem higher. So avoid this type of zombies, andyou aren’t gonna killed them all. So, if you gottheir attention. RUN!!- This is the recommendedweapon,but tried toavoid chainsaw, shotgunand gatling gun,because they have avery loud noise and itwill risk your life.The best weapon in thisapocalypse is knife,bat, axe and crossbow(if you can find it).Weakness- Zombie weak points: brain, neck, and spine- Zombie methods of attack: biting,grabbing,slashing- What part of zombie to avoid: head,hand,and mouth

The lifespan of zombies.On average, it can take about a month for a body todecay, though a zombie’s limbs would becomeessentially useless prior to that limit. Once theconnective tissue deteriorates, the body fall apartand will be unable to move.It is also likely that after the first week, theterrain, elements, and wildlife will begin to take aserious toll on the necrotic flesh of a zombie.Because movement over any surface creates friction,any exposed flesh that rubs against a surface (likeasphalt or stone) would arguably deteriorate fasterthan if it had remained immobile.- The first stage(1 month) RareThe first stage of zombies theycan run fast, which the firststage most of them are runnerand thriller.- The second stageThe second stage, thezombies will be louder,slower and clumsy, whichthis is common in shamblerand walker. They are muchslower in one months.

- The third stageThe third stage, the zombies willbe very slow, which common inShambler type.- The last stage (Rare)The last stage, the zombies willalready decayed and have very weakarms and legs. They are muchslower. Which this common isCrawler.

Zombie’s AnatomyZombie have the similar anatomy to a normal personwith a few exception1.Zombies are undead- They are not considered a living being becausethey are walking, rotting body2.Their blood is toxic- Zombie’s blood is dangerous, if they enteredyour body system, they may transform you intoa zombie3.They are hungry for human’s flesh.- The most popular belief about zombie is thatzombie loves human brain. They are alwayshungry for living creatures, but with a fewexceptions.4.Zombies are corpses

- They are walking corpse, which mean they aredecaying. The rate of decay could depend onthe surrounding environment.5.They are not the smartest being- They are as smart as a worm. They can notcompute what is happening around them. Theyare not reactive to their surroundings. Thismake them an easy target for traps. In certainsituation, they might ignore their prey withintheir range.6.Their jaws are super strong- They use biting as a way to spread theirgerms. They are equipped with strong teeth andjaw to hunt their prey.InfectionBiological weapon - any of a number ofdisease-producing agents—such as bacteria , viruses ,rickettsiae , fungi , toxins , or other biologicalagents—that may be utilized as weapons against humans,animals , or plants .Type of pathogens1)Viruses - Non-living particles composed of Nucleicacid and protein coat. Require a living host tosurvive, invade cells to use enzymes and organelleto reproduce more viruses and usually killing hostcell in the process.Example: Ebola, Polio, HIV, Influenza

2) Bacteria - Alive, prokaryotic single-celledOrganism which are able to live in extremeenvironment: Without oxygen, extreme temperature.Example: E. coli, Bubonic plague, Pneumonia, Tuberculosis- Eukaryotic, Heterotroph (Can’t producefood by itself). Reproduce both sexually andasexually by producing spores. In favorableenvironment, the speed of asexual reproductionincreases. Fungi is able to attack our food sourceand the mold spores can become airborne.(They arevery unexplored in the present) 3) FungusExample: Cordyceps, Aspergillus, Coccidioides immitis- Feeds on a host, can either live inor on the host’s body. Infectious disease may becaused by animals which take up residence inintestine, bloodstream or tissue.4) ParasitesExample: T. gondii , Flatworm, Lice, pinworms. 5) Protists - Eukaryotic, many protists live asparasites and cause diseases. Some are autotrophand some are heterotroph. Animal-like protists cancause danger in human. They are able to live andmultiply in blood or tissue of humans.Example: Trypanosoma brucei , Paramecium, Plasmodium 6) Prion - Is a type of protein that can triggerprotein in the brain to fold abnormally which canenter the brain through infection or can be madefrom mutations in the gene that responsible forprotein encoding. They appeared to lack of nucleicacid, they can cause hereditary, infectious with

sporadic kind of disease (Can transmitted andaffect another organism.)Example: Gerstmann-Sträussler-Scheinker disease, fatalfamilial insomniaType of Pathogen transmission1)Direct - transfer of agent directly into body,requires physical contact between hosts.2)Indirect - contact of body fluids or tissue ofinfected, the pathogen is carried by vector,vehicles or air. Vector - Is a living organism such as insect thatcarries a disease from one host to another Vehicle-borne transmissionNon-living object that carries a disease.This include surgical instruments, clothing,medical supplies, water, blood, serum, plasma,Foodborne Airborne transmissionPathogen are spread in the air and enter intobody through respiratory tract. This may bedroplet or droplet nuclei or an infected objectbut is suspended in the air for longer period oftime. It can be distributed by many processes,such as heating or cooling.

3)Droplet - Mostly consists of water with variousinclusion. It is naturally produced by human.Droplets are likely to vary in both size andcontent. Droplets 5 μm tend to remain trapped inthe upper respiratory tract (oropharynx — nose andthroat areas)4)Droplet nuclei - The term droplet nuclei refer todroplet with 5 μm that have the potential to beinhaled into the lower respiratory tract (thebronchi and alveoli in the lungs).*If you got bitten where it is far from the nervoussystem then you will die from the blood loss, but ifyou get bite in the upper area, then you will turninto zombie.Avoiding non-zombie infection :1.Avoid living and breathing in the unhygienic andcontiguous areas and objects.

Curing zombie infection : Chance of curing zombieinfection is very low. It took a few minutes afterbeing infected by zombie to turn you into a zombie.Ways not to become a zombie after an infection- amputate the infected area, or the body partsexposed to the infection to stop the infection tospread through your body.- exposed your body to the cure to fight against thezombie infection.- to prevent yourself from becoming a zombie and harmsother, find a way to keep yourself from other.

Survival Guide What do you need?1.Shelter3. Water (1 gallonlasts for 3 days)2. Fire (for heat andbugs prevention)4. Food (lasts for2-3 weeks)If you’re at the assembly point- Call the police- Listen to the radio- Find assembly point map - where to get someimportant equipment, where to evacuate.- Find Facilities - Electricity, Water, Crop andGroceries.If you find a safe place to stay, protect andfortified the area, lock the door, close the window,etc.

If you’re outside.- Assembly point, for example; hospital, school andpolice station, abandon house, gas station, firestation. Avoid populated area, like shopping mall.- Before get in the building, check window andplaces around school(for safety).- Then continued with the assembly point step andlocked the door.Survival Pack Duct TapeMulti-toolDehydrated/Non perishable Food.WaterLighterMed KitsFlashlightRadioLocal mapBinocularsClothing Thick jacket (Leather)Long Jean or comfortable trousersThick boots or running shoesHat or capRucksack or backpackSocksRaincoatMotorcycle helmetGoggles

Carry around a med-kit: In order to treat wounds,injuries, Cure infection.First-aid kit-AlcoholBetadineZambugBandageGeneral medicine (ex. Paracetamol)Cotton padsPlasterPlastic bagInsect repellantTransportation : Usesilent vehicles such asbicycles, horses, etc.Walk or run if necessary.Ignore loud vehicles such as: helicopter, boat, car,train, motorcycle, airplane, and many more.

Water1. Purifying waterMaterials-Bottle (with the lid)Container (keep water after filtration)Tissue paper or a piece of clothActivated charcoalSandPebblesRocksMethod1.Cut the bottom of the bottle and make a 4-5 holeson the lid2.Place the tissue paperon the top of the bottleand close the lid(Be careful not to tearthe paper!)3.Clean the sand, pebbles,and rocks with cleanwater4.Put activated charcoal,sand, pebbles, and rocksinto the bottle,respectively and placethe bottle on thecontainer5.Pour the water into thebottle and wait for the water to come out into thecontainer

6.(Optional)Boil the filtered water to sanitize it.2. Desalinating water (salt water)a.i.ii.b.i.ii.Thermal desalinationSimilar to the water cycleMethods1.Salt water isheated (Water willevaporate leavingthe salt behind)2.Evaporated steamis cooled down andcondensed intopure waterMembrane desalinationSemipermeable membrane (a thin sheet ofmaterial with tiny holes that let waterbut not salt pass through) is used in aprocess called Reverse OsmosisMethods1.Pour salt water into a tank with themembrane in the middle2.Pressure is applied to the salt waterside, pushing salt water to the otherside through the membrane. Since themembrane lets only liquid passesthrough, salt is left behind.

FoodCalories: 2000-2500 Kcal for women, 2500-3000 Kcal formenNutrition per day- ProteinYou need to get 10 to 35 percent of your caloriesfrom protein. This means you'll need roughly 50 to145 grams of protein each day.- CarbohydratesShould contain between 210 and 290 grams ofcarbohydrates each day, which is equal to 45 to 65percent of your daily calories.- Fatshould contain between 210 and 290 grams ofcarbohydrates each day, which is equal to 45 to 65percent of your daily calories.- Vitaminsorganic compound and an essential micronutrientthat the body needs in small amounts. The leastamount you should have in your diet, as being5,000 IU of vitamin A, 60 mg of vitamin C, 400 IUof vitamin D, 30- MineralsThe FDA recommends you get at least 1,000 mg ofcalcium, 3,000 mg of potassium, 3,400 mg of

chloride, 18 mg of iron, 400 mg of magnesium,1,000 mg of phosphorus and 150 mg of iodine. Youshould also get 70 mcg of selenium, 15 mg of zinc,120 mg of chromium, 75 mcg of molybdenum, 2 mg ofmanganese and 2 mg of copper.Recommend food Meat-Jerky,Ground beef, Tuna. Carbohydrates-Bagel, Bread. VegetableSpinach- vitamin A- vitamin K- AntioxidantsRed Cabbage- Fibre- Vitamin C

FruitGrapes- Reduce inflammation - Lower your risk of diseaseBanana- High potassium- High Carbohydrate- Improve blood sugarcontrol and digestive healthCanned food example:You should choose canned food that have highcarbohydrate, high protein, more than or equalstandard of vitamin and mineral per day. Eat lesssodium and eat above the calories standard.First Aid- Fever1.Look For- pulse rate

- respiration (wheezing, high-pitch noise, etc.when the patient is breathing)- check temp. and moisture (by using the backof your hand)- color of the skin, eyes, nails, lips, etc.2. What to do- keep the patient as warm as you can for sometime- ask about their last meal and event that cancause patient illness.- try to make the patient sleep, eat, and drinka lot- Broken Bone1. Choose a splint long enough to immobilizejoints above and below the injury2. Apply padding between splint and the injury.3. Bandage splint in place by using a rollerbandage, or other types of bandage.4. Always check circulation before and aftersplinting. (If pulse is absent then the splintingis too tight, so loose the splinting until thepulse returns or look for the color of tissue inthe fingernails and toenails).5. If the upper arm is fracture, place arm insling after splinting- Lacerations1. Know 3 types of wound- Arterial bleeding (bright red blood spurts froma wound in a rhythm with the heartbeat)- Venous bleeding (dark red blood flows from thewound without rhythmic spurts)

- Capillary bleeding (blood slowly oozes from thewound)2. Sustain direct pressure on the wound for 15mins. Wrapped the bandage towards the heart.3. Check pressure- fingernails / fingertips push or squeeze onthe tip and if the color on the fingernails changefrom white to pink in a few seconds then you getthe right pressure-Pulled Muscle1. R est the injured part until it becomes lesspainful.2. Wrap an ice pack or cold compress with a toweland place over the injured parts for no more than20 mins per time (4-8 times per day)3. Support the injured part with elasticcompression for at least 2 days4. Raise the injured part above heart level todecrease swelling.CPR1.Make sure that environment you’re in a safeplace(no zombies)2.If the environment around is safe then approachedthe patient from toes to the side and sit on aknee along the shoulder and the side of thepatient.(make sure that that the patient was notbitten by zombie, if so flee or put them out oftheir misery)

3.Adjacent your head to the head of the patient tocheck by using 3 senses (listen, look, feel) :1. If the patient is breathing by the sound ofgasping an air.(If not to the next one)2. If the patient’s breast is moving up-down ornot (If not to the next one).3. If the patient is breathing (use your feelingon your face), if the patient is breathing thenyou should feel a soft air from the patient’smouth touched your face. If no and the patientbecome unconscious, then prepared the CPR.4.For CPR, put your hands together on the chest andpush down repeatedly 30 times, tilted thepatient’s head a little bit to line up the bodyand blow air into patient’s mouth 2 times (do ituntil help arrives or the patient regainconscious).

GOOD LUCK, HOPE YOU’LL .youtube.com/watch?v uPx2DT49yMghttps://www.youtube.com/watch?v www.ncbi.nlm.nih.gov/books/NBK143281/

t-nutrition/g5147/healthy-canned-foods/?slide htmlPrimary and Secondary Care by Emergency First Response

accidentally invented a form of pathogen which corrupted the human body into zombie. Problem : zombie caused by an experiment. Solution : survive or find the leading source of zombie outbreak and find the cure to fight against zombie. 2. Pathogens Mutation - a form of pathogen mutated and turn people into zombie.

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