Where To Get Help? Information For Children, Young People .
Where to get help?Information for Children,Young People and their Familiesin South Gloucestershire
IndexAnxiety and DepressionAttention Deficit Hyperactivity DisorderAutistic Spectrum ConditionsBereavementBullying and DiscriminationChallenging BehaviourCounselling Services for Young PeopleSelf HarmDomestic AbuseDrug and Alcohol AbuseEating DifficultiesFirst PointHomelessnessLesbian, Gay, Bisexual, TransgenderLow Self-EsteemParental SupportPrivate TherapySingle Assessment Framework (SAF eh)Internet Use, Sexual Health and Teenage PregnancySexual AbuseSpecial Educational Needs & DisabilityYouth 2425 - 2627
Anxiety and DepressionRecommended Books:‘What to Do When You Worry Too Much’ by Dawn Huebner (Ages 6-12)‘Helping Your Anxious Child: A Step-by-step Guide for Parents’ by RonaldRapee‘Talking Back to OCD’ by John March and Christine Benton‘Breaking Free from OCD: A CBT Guide for Young People and TheirFamilies’ by Jo Derisley‘Think Good - Feel Good’ by Paul Stallard‘What To Do When Your Brain Gets Stuck: A Kid’s Guide to OvercomingOCD’ by Dawn HuebnerServices Available:School Health NurseContact details from child’s school and locality Hubs:Patchway 01454 862442 / Kingswood 01454 862441The Kingswood Bourne Family project: Play therapist works withchildren with many different needs. Charges apply. 0117 stiancentre.orgUseful Websites / Telephone NumbersAnxiety UK – Provides information and support for those living withanxiety www.anxietyuk.org.ukHelpline 08444 775 774 Monday-Friday 09.30-5.303
Anxiety and Depression continued Information, books and some free downloads to support children whoare anxious www.relaxkids.com/uk/homepageFree phone app: Information and ways of managing anxiety for youngpeople. Accessed via www.sam-app.org.ukInformation and free booklet to download for children with obsessiveand compulsive behaviour n for young people, families and professionals on depressionwww.cwmt.org.ukSelf-help guides for young people with a range of emotional/mentalhealth difficulties www.moodjuice.scot.nhs.ukInformation for adolescents with emotional/mental health andrelationship difficulties www.moodgym.anu.edu.auCognitive behavioural therapy resources and downloads for youngpeople and adults www.getselfhelp.co.ukInformation and worksheets suitable for older young people and adultson a variety of topics including self-esteem, assertiveness, anger, anxiety& depression LM (Campaign Against Living Miserably) Helpline for males aged 15 up0800 58 58 58 - 7 days a week (5pm-midnight) www.thecalmzone.netMindfulness information and apps www.smilingmind.com.auand www.headspace.comYoung Minds: Information on a wide range of mental health difficultiesand telephone helpline for parents www.youngminds.org.uk0808 802 55444
Anxiety and Depression continued Mother for Mothers: Information and support for mothers suffering withpost-natal depression. Helpline (limited times) 0117 9756006www.mothersformothers.co.uk5
Attention Deficit Hyperactivity DisorderUseful Websites / Telephone NumbersInformation and resources for parents and teachers www.addiss.co.uk020 8952 2800Information about ADHD for parents www.netdoctor.co.uk/adhdPractical tools for teachers and parents to help with behaviourmanagement www.myadhd.comServices AvailableParent groups for parents of children and young people with a diagnosis– further information from child’s CAMHS worker/Paediatrician6
Autistic Spectrum ConditionRecommended Books‘The Autistic Spectrum: A Guide for Parents and Professionals’ by LornaWing‘Asperger’s Syndrome: A Guide for Parents and Professionals’ by TonyAttwood‘Can I Tell You About Asperger Syndrome?: A Guide for Friends andFamily’ by Jude Welton‘Autism: a social skills approach for children and adolescents’ byMaureen Aarons and Tessa Gittens‘Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence’ byTony Attwood and Luke Jackson‘Autism Spectrum Disorders: Practical Strategies for Teachers and OtherProfessionals’ by Northumberland County Council CommunicationSupport Services UKUseful Websites / Telephone NumbersThe National Autistic Society: Leading UK charity for people on theautism spectrum and their families www.autism.org.ukEmail: autismhelpline@nas.org.ukHelpline - Monday-Friday 10am-4pm 0808 800 4104National Autistic Society South Gloucestershire .co.uk/NAS Education Rights and Advice Service - aim to get back within 7 days0808 800 4102 email: educationrights@nas.org.uk7
Autistic Spectrum Condition Continued Ambitious About Autism: National charity for children and young peoplewith autism www.ambitiousaboutautism.org.ukIncredible Kids: A safe & supportive space to play together as a family.Specific times. Christ The King Church, Bradley Stokeincrediblekids.org.ukInformation from Supportive Parents: Sources of information andsupport groups for parents and carers in South r’s Syndrome Foundation: Promoting awareness andunderstanding of Asperger’s Syndrome www.aspergerfoundation.org.ukPractical advice & downloads for professionals and parents on topicssuch as dyspraxia, dyslexia, autism www.boxofideas.orgInformation site on all stages of transition for schools, employers andparents www.spldtransitions.co.ukServices AvailableEarly Bird and Cygnet groups: A range of courses for parents/carerswhose children have been diagnosed on the autistic spectrum.Contact Eryl Daniels 01454 863623 or eryl.daniels@southglos.gov.ukButterflies Haven: Support and social events for parents/carers, childrenand young people who are or may be affected by the autistic spectrum www.butterflies-haven.co.ukYoung Sibs: For siblings of disabled children www.youngsibs.org.ukSouth Glos Children & Young People’s Information Service - 014548680088
BereavementWinston’s Wish – practical support and guidance to bereaved children,their families and professionals www.winstonswish.org.ukHelpline – 08452 03 04 05The Rainbow Centre – Free and professional support to children andtheir families affected by life threatening illness and bereavementwww.rainbowcentre.org.ukInformation and support for bereaved children and young peoplewww.childhoodbereavementnetwork.org.ukCruse Bereavement Care – website designed by young people for youngpeople www.rd4u.org.ukYoung people’s helpline - Mon-Fri 9.00-5pm 0808 808 1677www.childdeathhelpline.org.uk Free phone helpline for anyone affectedby the death of a child – 0800 282 986 or 0808 800 6019 if calling from amobile. Open every day at specific times9
Bullying and DiscriminationBullywatch: Information and support for young people, parents/carersand schools www.bully-watch.co.ukLarge Resource on school and workplace bullying www.bullyonline.orgKidscape: Information on preventing bullying www.kidscape.org.ukSupport Against Racism: 0117 9420060 www.sariweb.org.ukBritkid: An interactive site game that deals seriously with the issues ofrace and racism in today’s Britain www.britkid.org10
Challenging BehaviourRecommended Books‘The Explosive Child’ by Ross Greene‘The Incredible Years’ by Caroline Webster-Stratton(for parents of 0-8 year olds)‘What to Do When Your Temper Flares: A Kid’s Guide to OvercomingProblems with Anger’ by Dawn Huebner‘What to Do When You Grumble Too Much: A Kid’s Guide toOvercoming Negativity’ by Dawn HuebnerParenting Groups: Referral through First Point to the Family InterventionSupport Service by professional.Behaviour Support Team: Accessed through school (according to tradedservice agreement)Southern Brooks Project: Support for children and families. Referral viaprofessionals and self-referral. Please contact for more information01454 868 570 www.southernbrooks.org.ukBreakthrough: Activity-based mentoring service for children and youngpeople. Placements require a funding source. 01454 864616breakthrough@southglos.gov.ukMake It Mentoring: Working alongside children and young people up to19 to build confidence and resilience, including those with specialeducational needs. Charges apply. 01454 299593www.makeitmentoring.co.ukOnline information for parents/carers on understanding and dealingwith children’s behaviour www.kidsbehaviour.co.uk11
Counselling Services for Young PeopleIAPT (Improving Access to Psychological Therapies) LIFT Psychologyoffers free 1-1 and group work for 16 years up.0117 3784270 www.lift.awp.nhs.ukOff The Record: Free, face to face counselling for 11-15 yearswww.otrbristol.org.uk 0808 808 9120 or text 07896 880 011Network Counselling: For ages 11 and up. Contribution required. 01179507271 network.org.ukIndividual and family counselling 0117 9424510www.bridgefoundation.org.uk (charges apply)Relate Avon: Counselling services now available for young people aged10-18 0117 9428444 www.relate-avon.org.uk (Charges apply)Get Connected: Telephone and email support for under 25’sFreephone 0808 808 4994 (1pm-11pm) Text 80849www.getconnected.org.ukChildLine: Free helpline for children and young people to talk about anyproblem 24 hours a day, 7 days a week.0800 1111 www.childline.org.ukSamaritans: If something is troubling you get in touch on 08457 90 90 90or 0117 ans12
Self-HarmNational Self Harm Network: Crisis support, advice and informationwww.nshn.co.ukOnline support support@nshn.co.uk (Average response time 72 hours)Papyrus: Information for young people, family and professionalswww.papyrus-uk.orgConfidential help and advice 0800 068 41 41Harmless: User led & provides support, information &training to people who self-harm, their friends and familywww.harmless.org.ukSelf-injury support: information and support for girls and women whoself-harmTESS: Text & email support for girls & women up to 24 who self-injureHelpline – 0808 800 8088Text 0780 0472908 www.selfinjurysupport.org.ukInformation, fact sheets and moderated message boards regarding selfharm www.lifesigns.org.ukSurvivors of bereavement by suicide: Includes support, information andhelpline 0300 111 5065 9am-9pmwww.uk-sobs.org.uk13
Domestic AbuseSurvive 0117 9612999 www.survivedv.org.uk – Domestic abuse servicefor women and children in South GloucestershireBack on Track groups run by Survive for 7-11 and 11-18 year olds whohave witnessed domestic abuse and are safe – 0117 9612999Freedom Programme 16-24 run by Survive for young women who areexperiencing abuse and violence in their own relationships – contact0117 9612999Domestic abuse service for women and children in Bristolwww.nextlinkhousing.co.ukThe Hide Out Provides information and support for children and youngpeople affected by domestic abuse www.thehideout.org.ukNational Domestic Violence Helpline: 24 hour free phone - 0808 2000247Information and support for same sex victims of domestic abuse – 0300999 5428 (limited times) and online chat www.brokenrainbow.org.uk14
Drug and Alcohol AbuseYoung People’s Drug and Alcohol Service: 01454 868750Email ypservice@southglos.gov.ukConfidential helpline: 0800 073 3011 Mon-Fri 9am-4pmwww.talktofrank.com Helpline: 0300 123 6600Free phone 24 hours. Text 82111National Association for Children of Alcoholics www.nacoa.org.uk 0800358 3456Parents Under Pressure: NSPCC 20 week support for parents who have achild under 5 and are on a drug or alcohol treatment programme0117 s-under-pressure/15
Eating DifficultiesSchool Health Nurse: Contact details from child’s school and localityHubs: Patchway - 01454 862442 Kingswood - 01454 862441For concerns about eating and weight please contact your GPEating Disorder Association: www.b-eat.co.ukHelpline – 0845 634 1414 Youth helpline – 0845 6347650Information for parents of children with an eating disorderwww.maudsleyparents.orgInformation on anorexia nervosa and managing meal osa-information/REACH: Weight management programme for overweight childrenbetween 4-11 years and parent/carer www.southglos.gov.uk/reach01454 868006Slimming World: From aged 11 up accepted if accompanied by parentand with written permission from GPwww.slimmingworld.com 0844 897 8000Weight Watchers: From aged 10 up if accompanied by parent andapproval letter from GP www.weightwatchers.co.uk16
First Point - Children and Young Peoples Services (CYPS)First Point: Information on local services and the ‘Single AssessmentFramework’ for early help (SAF-eh)01454 866000 Firstpoint@southglos.gov.ukSocial Care duty desk where there are child protection concerns 01454866000HomelessnessSouth Glos Youth Housing: Kingswood 0117 9352881Yate 01454 325165 www.sgyh.orgIndependent People: Housing support and advice to young people aged16-25 www.1625ip.co.uk 0117 317 8800Housing and homeless charity www.shelter.org.uk17
Lesbian, Gay, Bisexual, TransgenderBristol based youth group 07814 om-youth-bristolEACH: Educational Action Challenging Homophobia. 1-1 support toindividuals who have been or continue to be target of homophobicincidents 0808 1000 143 www.eachaction.org.ukIndividual and Family support for teenagers and children with genderidentity issues www.mermaidsuk.org.ukGires: Provides information & education to those affected by genderidentity and intersex conditions. www.gires.org.ukDepend: Free, confidential, non-judgmental advice, information andsupport to family members and friends of transsexual peoplewww.depend.org.uk18
Low Self-EsteemMoodGYM: For adolescents with emotional/mental health andrelationship difficultieswww.moodgym.anu.edu.auBreakthrough Project: Sports based mentoring project that supports 518 year olds - accessed through schoolThe Site: Online guide to life for 16-25 year olds www.TheSite.orgMind: Mental health charity includes information and links to other sitesre mental health issues and helpline numbers www.mind.org.ukText 86463Information Line 0300 123 3393Link to 7 apps/websites created by young people to support youngpeople’s mental health ree, online education training for adults working with children, youngpeople and families to support positive mental healthwww.minded.org.ukInformation and worksheets suitable for older young people and adultson a variety of topics including self-esteem, assertiveness, anger, anxietyand depression pportLine: Confidential and emotional support for children, youngpeople and adults. Online information and lists of agencies that providesupport on a wide range of issues www.supportline.org.ukHelpline for all ages 01708 765200Email - info@supportline.org.ukMood Café: Information and resources relevant to a range ofpsychological problems and some physical conditions for children andadults www.moodcafe.co.uk19
Parental SupportSouthern Brooks Project: Work with children and families in some areasof South Gloucestershire. Professional and self-referral 01454 868570www.southernbrooks.org.ukSouth Gloucestershire Parents and Carers: Information and groups forparents who have children with disability/additional needswww.sglospc.org.uk01454 501009 (please leave a message )Family Lives: Parenting advice and support www.familylives.org.uk24 hour helpline 0808 800 2222The Kingswood Bourne Family Project: Parenting courses and adultcounselling and children’s play therapy - 0117 urne family project/Resound Family Resource team: Parenting courses and Parent Buddiesfor parents living in and around BS16 area. For more information contactResound on 0117 3050969www.resoundbristol.co.ukParenting support and groups available in South Gloucestershire.Referral via First Point by a professional. For more information contactFirst Point on 01454 866000Firstpoint@southglos.gov.ukThe Children’s Information Service for South Gloucester for parents ofchildren aged 0-18. 01454 868008Information and resources for parents and professionals of babies up toage 3 www.zerotothree.orgHomestart: Befriending/support for parents with children under 5 whoare in need. 0117 9501170www.home-start.org.uk20
Parental Support Continued Young Minds Parents Helpline 0808 802 5544 9.30am-4pm Mon-Friemail nts Under Pressure: NSPCC 20 week support for parents who have achild under 5 and are on a drug or alcohol treatment programme0117 s-under-pressure/Details of national and local organisations offering support:www.1bigdatabase.org.ukRelate relationship counselling. Charges apply.www.relate-avon.org.uk 0117 9428444Marriage Care: Catholic relationship counselling service available toindividuals and couples regardless of marital status, religious beliefs orsexual orientation. Donation required www.marriagecare.org.ukAppointments 0800 389 3801Divorce Aid: Advice and information for parents and childrenwww.divorceaid.co.ukInformation on where to play and in Bristol www.goplacestoplay.org.ukFood Banks: Provide food and essential household items to individualsand families in crisis. Voucher available from some schools andcommunity Hubs. More information from First Point 01454 86 -bank/ChildcareLink: Information about child care and early years services inyour local areaFree helpline 0800 234 6346 www.childcarelink.gov.uk21
Private TherapyCounselling and Psychotherapy in Bristol. Charges apply 0117 9424510www.bridgefoundation.org.ukBritish Association for Counselling and Psychotherapy: For a list of localcounsellors www.bacp.co.ukFamily Therapy and Systemic Practice: For a list of local therapistswww.aft.org.ukSingle Assessment Framework (SAF eh)A Single Assessment for Early Help (SAF - eh) should be considered forany child or young person with additional needs that are not being easilymet. For information and advice contact First Point – 01454 866000Firstpoint@southglos.gov.uk22
Internet Use, Sexual Health and Teenage PregnancyChild Exploitation Online Protection Centre: Information and advice forprofessionals, parents and young people www.ceop.police.ukResources for safer internet use for school staff and professionalsworking with school-aged children www.saferinternet.org.ukSexual health and advice for young peoplewww.nhs.uk/worthtalkingaboutSouth Gloucestershire C card scheme accessed through GP surgeries,Youth Centres, School Health NursesFree and confidential information about sexual health 0117 342 6900no-worries.youthunltd.comInformation for under 25’s on relationships and sex.Brook young people’s clinic free and confidential drop in available:www.brook.org.uk 0117 929 009023
Sexual AbuseInformation and counselling services to support children and adults whohave been affected by rape/sexual assault www.turntothebridge.org0117 3426999Avon Sexual Abuse Centre, counselling and also groups for 11-18 yearsolds who have experienced sexual traumawww.the-green-house.org.uk 0117 9351707Rape and Sexual Abuse Support for women and girls aged 13 www.sarsas.org.ukHelpline: 0808 801 0456 (free from landlines & most mobiles)Kinergy: Counselling service for survivors of sexual abuse and rape agedover 16 - 0117 9087712 www.kinergy.org.uk24
Special Educational Needs and DisabilityInclusion support: For children with a Statement of Educational Needs oran Education and Health Care Plan. Accessed via annual review processor school education officerIncredible Kids: A safe and supportive space to play together as a family.Christ The King Church,
Eating Disorder Association: www.b-eat.co.uk Helpline – 0845 634 1414 Youth helpline – 0845 6347650 Information for parents of children with an eating disorder
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