Assorted Sizes 20

CERTIFIED OWe continue to do our best to make sale priced itemsavailable all month. Due to uncertain supply and deliverychains, availability and promotional pricing are notguaranteed. Thank you for understanding.RGANIC!CERTIFIED OTRILOGYRGANIC!Skin CareAssorted sizesand varietiesAssorted sizesand varieties20%In-store prices reflect discount. No additional discount at register.FREE OF AMDR. MERCOLASkin Careoff20%In-store prices reflect discount. No additional discount at register.MONIAoffGIOVANNINatural HairCareHERBATINTPermanent HairColorAssorted sizesand varietiesReg. 18.9914 In-store prices reflect discount. No additional discount at register.B CORP CERMYCHELLETIFIEDBADGERSkin CareAssorted sizesand varieties25%EWGCERTIFIED!offAll NaturalBody CareAssorted sizesand varietiesIn-store prices reflect discount. No additional discount at register.30%99off20%In-store prices reflect discount. No additional discount at register.offATTITUDESkin and HairCareAssorted sizesand varieties15%offIn-store prices reflect discount. No additional discount at register.16 NOVEMBERMARLENE’S SOUND OUTLOOK

NIXIEMINERAL FUSIONOrganic SparklingWaterNaturalCosmetics8 packReg. 6.99Assorted sizesand varieties15 %In-store prices reflect discount. No additional discount at register.offRX BARTHEOKids BarOrganicHoliday BarAssorted varieties5/1.16 oz.Reg. 6.89RX BARA.M. OatsAssorted varieties2.18 oz.Reg. 3.5952 for4 99Assorted varieties3 oz.Reg. 3.65THEOOrganic ClassicChocolate BarAssorted varieties3.5 oz.Reg. 3.752 69PIG OUT FOODSAssorted sizesand varieties9925%In-store prices reflect discount. No additional discount at register.offREPUBLIC OF TEAYOGI TEAAssorted sizesand varietiesAssorted varieties16 ct.Reg. 6.49Holiday Tea15%offIn-store prices reflect discount. No additional discount at register.MARLENE’S SOUND OUTLOOK99Potato ChipsAssorted varieties3.5 oz.Reg. 4.5922 KETTLE BRANDPigless PorkRinds 499Boxed Tea3 99NOVEMBER 17

N U T F R E E!WHOLESOMESWEETENERSBEYOND THEEQUATOROrganic Sugar5 Seed ButterAssorted sizesand varietiesAssorted varieties16 ozReg. 11.197 In-store prices reflect discount. No additional discount at register.PACIFIC FOODSOrganic BrothAssorted varieties32 oz25%In-store prices reflect discount. No additional discount at register.25%99offoffGOLDTHREADHerbal TonicAssorted varieties12 ozReg. 3.892 79LOOK FOR SAVINGS ON ALL EQUAL EXCHANGEPRODUCTS THROUGH NOVEMBER!EQUAL EXCHANGEBulk RoastedAlmondsReg. 13.59 lb.10 99lb.EQUAL EXCHANGEBulk Coffee16 ozReg. 12.49 lb.8 18 NOVEMBER99lb.EQUAL EXCHANGEBoxed Tea20 BagsReg. 3.892 99EQUAL EXCHANGEChocolate Bar3.5 ozReg. 3.1952 forMARLENE’S SOUND OUTLOOK

Thanksgiving Entrée OptionsTOFURKYPlant BasedRoasts & GravyAssorted sizesand varieties25%offIn-store prices reflect discount. No additional discount at register.The Traditional TurkeyPalouse Pastured Poultry, is a small, family-ownedfarm in Eastern Washington. Their turkeys are pasture-raisedand fed corn free, soy free, antibiotic free and GMO-freefeed, all grown and ground on the farm. Palouse’s birdshave access to grass and sunflower fields, plenty of sunshine,artesian well water and nutritious bugs around the farm.Vegetarian FeastsThe famous Tofurky Vegetarian Feast withtheir flavorful wild rice and bread crumb stuffing,tempting brownie dessert, and Wishstix is a PacificNorthwest-crafted favorite since 1995! Also available:Roast & Gravy combo and stand-alone Roasts orGravy packages. Always non-GMO!The Tofurky Ham Roast with Extra Special Beer Glaze is a tender,plant-based ham with a smoky flavor and a sweet and tangy glaze. Madewith Hopworks Urban Brewery’s Velvet ESB, this is an all ages, vegetarianholiday treat that is perfect for roasting and serving with your favoritevegetables and stuffing.A Pacific Northwest favorite, Field Roast will be making anappearance this year too! Look for Celebration Roast withPorcini Mushroom Gravy, as well as the pastry-wrappedHazelnut Cranberry Roast en Croute!4 NOVEMBERThe Traditional TurkeyDiestel Free Range Turkeys are all-natural, slow-grownbirds that are given plenty of time and space to develop naturally,resulting in a juicy, tender turkey with the Diestel signature oldfashioned flavor. These birds are never given antibiotics, hormonesor artificial growth stimulants. Look for Free Range, Organicand Heirloom varieties.Gourmet OptionsBeeler’s uncured and fullycooked hams are raised on avegetarian diet with no animalbyproducts, antibiotics orgrowth hormones. Hams aresold fresh with no nitritesor nitrates. We also featurepremium, grass-fed beef locally sourced from HeritageMeats, Skagit River Ranch and Wild Idea Bison.Find a variety of cuts from grass-finished to organic.MARLENE’S SOUND OUTLOOK

MEZZETTAMUIR GLENPasta SauceOrganicTomatoesAssorted varieties16.25 ozReg. 6.29Assorted varieties28 ozReg. 3.794 forT!MOO IS MOOSUJAOrganic JuiceAssorted varieties12 ozReg. 3.996SUSTAINABIn-store prices reflect discount. No additional discount at register.offGREEN VALLEYFrozen Fruitand VegetablesAssorted sizesand varietiesAssorted sizesand varieties25off25%%In-store prices reflect discount. No additional discount at register.offALDEN'SALEXIAOven FriesAssorted sizesand varietiesOrganicIce CreamAssorted varieties46 ozReg. 10.6925%MARLENE’S SOUND OUTLOOK25Lactose FreeButter and SourCreamSTAHLBUSHIn-store prices reflect discount. No additional discount at register.MacadamiaBased Creamer& Butter%LY GROWN!In-store prices reflect discount. No additional discount at register.MILKADAMIAAssorted sizesand varieties2 for42 49off7 69NOVEMBER 19

MELATONIN:For More Than Sleep RelatedIssuesand Why Less is Moreby Dr. Corey SchulerMelatonin, as a dietary supplement, comes in several strengths,with suggested dosages ranging from 0.3mg to 20 mg. Melatoninis usually produced synthetically from petrochemicals orextracted from the glands of animals (cows or pigs). However,a bio-identical form from plants (vegan) now exists calledphytomelatonin. Melatonin also comes in immediate-release orsustained-release (also called slow- or time-release). Sustainedrelease appears to produce less drowsiness, and in many instances,the benefits appear to be as good if not better than the immediaterelease form.Some doctors also believe that high doses prescribed long-termcan negatively impact the body’s own production of melatoninand lead to dependency. Vivid dreams (particularly alarming ifthe patient is a child) have been reported with high doses or longterm use.Since the body produces less than 1 mg of melatonin daily, dosesin the range of 0.1 mg - 0.5 mg are known as physiologic doses.Amounts above this range are known as pharmacologic doses.Researchers from the Massachusetts Institute of Technology(MIT) in 2001 compared physiologic doses to pharmacologicdoses and very low doses and found the best objective data atthe 0.3 mg doses of melatonin. The physiologic melatonin dose(0.3 mg) restored sleep efficiency and elevated plasma melatoninlevels to normal.a critical part in how effective they will be for you. Every personis different and that is why working with your primary healthpractitioner, who has a strong historical understanding of your healthand what other medications you are taking is key. A number ofconditions and medications have been shown to depress melatoninlevels in the blood and your solution could be simply to stop orchange from those particular options.Dr. Corey Schuler is Symphony Natural Health’s National Educator.Dr. Schuler has a master’s degree in clinical nutrition and botanicalmedicine, is a chiropractor, licensed nutritionist and holdscertification in acupuncture, kinesiology, holistic and functionalmedicine.The pharmacologic dose (3 mg), like the lowest dose (0.1 mg),also improved sleep; however, it induced low body temperatureand caused melatonin levels to remain high into the daylight hours.While we need to lower body temperature to sleep well, doing soexcessively can disrupt sleep. Melatonin’s ability to lower bodytemperature may give significant clues to the appropriate dosage.For example, an individual may notice a need for more covers,which together with excessive movement, may suggest too muchmelatonin at night.SYMPHONYFinally, for both pediatrics and adults, it is important to understandthat melatonin is metabolized via the liver. Slow metabolism bythe relevant liver enzymes has clinical application. Therefore, ifan individual finds decreased effectiveness of melatonin overtime, the dose should not be increased, but rather decreased.It is best to speak with an authority on melatonin when decidingon its use. Melatonin has some strong clinically valid healthbenefits for specific conditions. However, dosing and form playMARLENE’S SOUND OUTLOOKSupplementsAssorted sizesand varieties15%In-store prices reflect discount. No additional discount at register.offNOVEMBER 7

DR. MERCOLABOIRONSupplementsOscillococcinumAssorted sizesand varieties12 ct.Reg. 24.9916 9925%In-store prices reflect discount. No additional discount at register.offTrue farm-to-supplement quality control1,100 acres of certified organic farmlandManufactured at our own facilitiesNon-GMO compliant and tested for over 700 substancesExtra SavingsSOURCE NATURALSDaily EssentialEnzymes120 capsReg. 19.9913 99CBD PLUS/CVSCIENCESExtra StrengthCBD SoftgelsAssorted sizesand varieties20%In-store prices reflect discount. No additional discount at register.20 NOVEMBERoffNORDIC NATURALSSupplementsAssorted sizesand varieties25%offIn-store prices reflect discount. No additional discount at register.MARLENE’S SOUND OUTLOOK

Kiss Sleepless NightsGoodbye with CBN CBDA natural alternative to help improvesleep, relief, an rela)ationEasily a ustable serving si e tofit personal nee sby CBDistilleryIf you’re ready to say goodbye tosleepless nights, meet your new favoritego-to product for enhanced sleep andrelaxation from CBDistillery .CBDistillery is excited to announcethe launch of a new go-to sleep aid,our CBN:CBD 1:3 Oil Tincture!CBN is the scientific abbreviationfor cannabinol, which works withinyour Endocannabinoid System (ECS)like CBD, regulating many crucialfunctions within your body such asmood, pain, and inflammation.Anecdotal evidence suggests CBNhas the potential to promote enhancedsleep since it works directly with yourCB1 receptors,Convenientwhichan areknown toportable 30mLinfluence sleep. If you’vetincture beenbottle lookingfor a natural product to help improvesleep and relaxation, this CBN:CBD1:3 Tincture might just be the productfor you!Source from non-GMO in ustrialhemp grown in the USATMCBDistillery CBN:CBD 1:3 OilTinctures give you all the wellnessbenefits of a full-plant extraction, withthe added benefit of CBN. Each bottlecontains 150mg of CBN and 450mgofCBD. CBN and CBD are known tobe a potent, natural alternative to helpimprove sleep issues. When CBN andCBD are paired together with othercannabinoids, terpenes and flavonoids,the ‘entourage effect’ occurs, makingthis product a natural alternative to helpimprove sleep and enhance relaxation.SLEEPCBN CB OIL1 : 3 RATIOCBN 150MGCB 450MGTMSLEEPPER BOTTLENON-ADDICTIVECBN CB OIL1 : 3 RATIOLESS THAN 0.3% THCNAT RALL AR ED5MG CBN15MG CBDPER SERVINGCBN 150MGCB 450MGPER BOTTLEHEMPSUPPLEMENTHEMP SUPPLEMENT1 FL. . (30ML)1 FL. . (30ML)FULLSPECTRUMHEMP EXTRACTCBN BLEND 0.3%THCCBDISTILLERYCBD ProductsAssorted sizesand varieties25%offIn-store prices reflect discount. No additional discount at register.6 NOVEMBERMARLENE’S SOUND OUTLOOK