Meredith Shirk, CPT 1 - Svelte Training
Meredith Shirk, CPT1
Disclaimer Notice:This eBook offers health, wellness, and nutritional information and is designed for educational purposesonly. You should not rely on this information as a substitute for, nor does it replace, professional medicaladvice, diagnosis, or treatment. If you have any concerns or questions about your health, you shouldalways consult with a physician or other health-care professional. Do not disregard, avoid or delayobtaining medical or health related advice from your health-care professional because of something youmay read in this eBook.Consult with your physician prior to beginning any exercise program, or making any significant changesto your diet, such as by using any supplement, nutrition plan, or meal replacement product. It is yourresponsibility to ensure that you are following all safety instructions that we provide, when following ourprograms or using any of our products.Nothing stated or contained in this eBook or available through any of our programs are intendedto be, and must not be taken to be, the practice of medical or counseling care. For purposes of thisdisclosure, the practice of medicine and counseling includes, without limitation, psychiatry, psychology,psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.Any case studies, examples, illustrations, or testimonials provided in this eBook or in the promotionalmaterials for this eBook, are not intended as a guarantee that you will achieve similar results. In fact, yourresults may vary significantly, and many circumstances may and will cause results to vary. Your resultsmay vary, for instance, depending upon your starting point, goals and effort. There can be no assurancethat any prior successes, or past results, can be used as an indication of your future success or results.None of the statements made in this eBook have been reviewed or approved by the FDA. It is yourresponsibility to evaluate the accuracy, completeness or usefulness of any information, opinion, adviceor other content contained on the eBook, in our programs, or otherwise by us or a representative of ourorganization. The use of any information provided in this eBook is solely at your own risk. 2018 Svelte Media, Inc. All Rights ReservedAll rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any formor by any means, including photocopying, recording, or other electronic or mechanical methods withoutthe prior written permission of the publisher, except in the case of brief quotations embodied in criticalreviews and certain other non-commercial uses permitted by copyright law.To request permissions, please reach out to the publisher addressing the subject line as,“Attention: Copyright Request” at the email address below:support@sveltetraining.com
Welcome to Your One Minute FinishersWorkout and Exercise Guide!What You Need for Your Workouts4Tips and Tricks4When and How to Exercise6Workout Routines7-133
Hey!I am super happy you are here because that means you are readyto get toned, with your exclusive follow along One MinuteFinishers Workouts.Here, you’ll find everything you need to get started right away!Remember, this is only a guide and your follow-along workoutscan be found below to download at your convenience.What You Need for Your WorkoutsThe greatest part is that you don’t need ANY equipment.The only things you need are: Yourself A mat or towel A watch (digital or with second hand) or timer WaterTips and TricksThere are 3 target areas for the workouts with 4 workouts each –Arms, Core, and Legs & Butt.Some BasicsEach set of the One Minute Finishers Workouts is 2 minutes longwith: 3 x 30 second exercises with 10 second active recovery inbetween The workouts are designed for maximum target and tone inminimum time4
Putting It All Toget herUse your One Minute Finishers workouts whenever you want totarget and tone certain trouble spots.For best results, add 2-3 One Minute Finishers sets to your One &Done workout routine.How to “Downscale” Each WorkoutIf you are having a hard time keeping up with the sprint-recovercycle, IT’S OK! I want you to do your best and remember one minute is all you need. Just by giving it your best, you willbuild a habit structure that will make you MASSIVELY successful inthe long-run!Take your time.I want you to succeed. If you need to slow down, then slow down,BUT DO NOT stop. Consistency is key, and I want you to do 110%of what your ability can handle. We can build you up!How to “Up” Each WorkoutIncrease the amount of sets. Although you will get amazing resultsfrom the traditional One Minute Finishers, you can alwaysincrease the number of sets you perform.Perform 2 One Minute Finishers sets before and after you One &Done workout.5
When and how to do One MinuteFinishersWith the One & Done Workout Program Follow your One & Done workout calendar and do 1 OneMinute Finishers exercise after your One & Done Workout,before doing the Flow Down. You can choose any one of theOne Minute Finishers exercises you like. If you have purchased One Minute Abs, follow your One &Done One Minute Abs workout calendar. Do 1 One MinuteFinishers exercise after your One & Done Workout, beforedoing the Flow Down. You can choose any one of the OneMinute Finishers exercises you like.One Minute Finishers on their ownIf you are doing the One Minute Finishers workouts bythemselves, simply do 1 exercise from each category (1 fromArms, 1 from Core, and 1 from Legs & Butt) at a time. Yourworkout frequency per week will depend on your fitness level. At the Beginner Level, you should work out 3 times perweek. At the Intermediate Level, you should work out 4 times perweek. At the Advanced Level, you should work out 5 times perweek.6
One Minute Finishers ExercisesArms 130 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeAngel Pumps30 secondsArm Hold10 secondsArm Circles30 secondsArm Hold10 secondsAngel Pumps30 secondsArm Hold10 secondsArms 230 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeMonkey Pumps30 secondsFist Hold10 secondsTYIs30 secondsFist Hold10 secondsTricep Kickbacks30 secondsFist Hold10 seconds7
Arms 330 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeBack and Forth30 secondsPalms-Up Hold10 secondsForward Claps30 secondsFist Hold10 secondsBackward Claps30 secondsArm Rotations10 secondsArms 430 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimePrayer Reach-backs30 secondsThumbs-Up Hold10 secondsDeltoid Raises30 secondsThumbs-Down Hold10 secondsBicep Curls30 secondsFist Hold10 seconds8
Core 130 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeOpen Palm Twists30 secondsStreamline Hold10 secondsAlternating Knee to Elbow30 secondsStreamline Hold10 secondsAlternate Toe Touches30 secondsStreamline Hold10 secondsCore 230 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeWide High Knees30 secondsHigh Side Reaches10 secondsSide Bends30 secondsHigh Side Reaches10 secondsKickboxer Knees40 seconds totalHigh Side Reaches10 seconds9
Core 330 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeWide Helicopter30 secondsIsometric Core Hold10 secondsPunches30 secondsIsometric Core Hold10 secondsStreamline Reaches30 secondsIsometric Core Hold10 secondsCore 430 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeStanding Toe Touches30 secondsIsometric Back Bend10 secondsStanding Wide Knees30 secondsHip Opens10 secondsKnees Across Wide40 seconds totalHip Opens10 seconds10
Legs & Butt 130 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeHip Press30 secondsHip Press Hold10 secondsSquats30 secondsSquat Hold10 secondsReverse Lunge40 seconds totalLunge Hold10 secondsLegs & Butt 230 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeSumo Squat30 secondsSumo Hops10 secondsSpeed Skaters30 secondsSquat Hold10 secondsDonkey Kicks40 seconds totalShake Out Legs10 seconds11
Legs & Butt 330 seconds of exercise10 seconds of active recoveryTotal of 2 minutes for each setRepeat 2 timesExerciseTimeJump Squats30 secondsSumo Sit10 secondsGroiners30 secondsLow Sit10 secondsMountain Climber Hops30 secondsReverse Pushup10 seconds12
Legs & Butt 440 seconds of exercise20 seconds of active recoveryTotal of 3 minutes for each setRepeat 2 timesSET 1ExerciseTimeSide Leg Lift40 seconds totalStreamline Sit20 secondsClam Shells40 seconds totalStreamline Sit20 secondsUp Leg Squeeze40 seconds totalStreamline Sit20 secondsExerciseSET 2 - BONUSTimeSide Leg Lift (1st side)20 secondsClam Shells (1st side)20 secondsUp Leg Squeeze (1st side)20 secondsStreamline Sit20 secondsSide Leg Lift (2nd side)20 secondsClam Shells (2nd side)20 secondsUp Leg Squeeze (2nd side)20 seconds13
With the One & Done Workout Program Follow your One & Done workout calendar and do 1 One Minute Finishers exercise after your One & Done Workout, before doing the Flow Down. You can choose any one of the One Minute Finishers exercises you like. If you have purchased One Minute Abs, follow your One & Done One Minute Abs workout calendar.
cpt code:11740-2 94.14 cpt code:11750-2 541.06 cpt code:11755-2 123.03 cpt code:11760-2 128.26 cpt code:11762-2 571.07 cpt code:11765-2 581.10 cpt code:11770-2 861.67 cpt code:11771-2 1,092.11 cpt code:11772-2 1,703.29 cpt code:11900-2 56.09 cpt code:11901-2 162.31 cpt code:11920-2 116.23 cpt code
cpt code:11740-2 88.80 cpt code:11750-2 510.36 cpt code:11755-2 116.05 cpt code:11760-2 120.98 cpt code:11762-2 538.68 cpt code:11765-2 548.14 cpt code:11770-2 812.78 cpt code:11771-2 1,030.15 cpt code:11772-2 1,606.65 cpt code:11900-2 52.91 cpt code:11901-2 153.10 cpt code:11920-2 109.63 cpt code
caputo nicholas j cpt sf carr franklin brent cpt lg . dederich david j cpt sf deep alex john cpt sf delew christopher y cpt mi dell jonathan m cpt ar delp jeffrey l cpt lg delre amanda l cpt ad dembeck michael r cpt lg . hefti michael lee
CPT 93922 and CPT 93923 can be requested and reported only once for the upper extremities and once for the lower extremities. CPT 93922 and CPT 93923 should not be ordered on the same request nor billed together for the same date of service. CPT 93924 and CPT 93922 and/or CPT 93923 should not be ordered on the same request and should not be billed together for the same date
CPT 15823 Blepharoplasty, upper eyelid; with excessive skin weighting down lid CPT 19318. Reduction mammaplasty CPT 19324 Mammaplasty, augmentation; without prosthetic implant CPT 19325. Mammaplasty, augmentation; with prosthetic implant CPT 20550 Injection(s); single tendon sheath, or ligament, aponeurosis (e.g., plantar "fascia") CPT 20551
5-6 Cisco CPT Hardware Installation Guide 78-20455-01 Chapter 5 Maintaining the CPT 200 and CPT 600 Shelf Step 2 (Optional) Complete the “DLP-J272 Remove the Standard Door of the CPT 600 Shelf” task on page 4-32 to remove the front door.
Oct 11, 2011 · D-732 Meredith & Meredith, Inc. Architectural Survey File This is the architectural survey file fo
English language and the varieties of dialects/ differences within. The final segment of this course will explore the description and transcription of disordered speech. Required Textbook (Rental): Small, L. H. (2015). Fundamentals of phonetics: A practical guide for students, Fourth edition. Pearson. Audio CDs that accompany the textbook.
