Burn Away Belly Fat - Truweight

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Burn AwayBelly FatHow to lose the stubborn fat around your belly, thighs & buttsAn ebook by

www.truweight.inHow to Burn Fat FromBelly, Butts & ThighsOne of the most common questions we get is how to lose fat from belly, thighs andbutts (for sake of convenience, we will call it as belly fat). Belly fat is the mostdangerous type of fat – besides aesthetics, large waist lines are indicators of disease, disease and disease.It takes more than just crunches to lose belly fat! Infact, crunches will not help youat all to burn belly fat!! Surprised! The answer to losing belly fat lies in hormones.As problem areas exist mostly because of hormones. In fact, certain hormonallevels heavily influence the places you store fat the easiest and from which it is thehardest to lose fat.As an example, if you store fat mostly in the belly, then chances are you havecortisol. If you store a lot of fat in your love handles, this I because of insulinmanagement. Finally, if you mostly store fat in your lower body—your hips andthighs— then it’s because of your estrogen levels. The legs, mainly the thighs, havea large number of estrogen receptors and can lead to fat storage around the thighs,hips and bum.Unless you control your hormones well, you will not lose flab from specific areas.You might lose a lot of weight but you might continue having a heavy thighs if yourestrogen levels are not under control.Well, Truweight addresses ALL OF THOSE issues! Not only will the program burnoverall fat, but it will also help in burning fat from specific areas.

www.truweight.inTips to Burn Fat1. Sleep (for tummy fat)If you want to work late at night, think again.When your biorhythms are off, you end upeating more. When you’re tired you producemore ghrelin, which triggers cravings forsugar and other fat-building foods. Losingsleep can also alter your hormoneproduction, affecting your cortisol levels thatcause insulin sensitivity, prime reasons forbelly fat! Getting about 7 hours of sleep anight is one of the best things you can do foryour body shaping goals.2. Short bursts of exercises(for tummy, thighs and hips)1000 crunches a night may get you strongabdominal muscles, but with a layer of fat ontop, you will not get the results you reallywant. Instead of all those crunches, doexercises that engage multiple muscle groupsand work your cardiovascular system. Tryplanking, where you hold yourself in a pushup position, resting your forearms on theground. Try 3 or 4 sets of holding for 30seconds each. Getting up and movingthroughout the day by going for walks willalso help. Remember key is to do full bodyworkout and short bursts of workout (circuittraining, interval training) is best for weightloss. Circuit training is found to be muchmore effective than traditional cardio forburning fat from all over the body.

www.truweight.in3. Remove or reduce Refinedgrains/Sugar (for love handles,thighs and hips)Fighting belly fat is 80% healthy diet.Consumption of sugar is directly related toinsulin production in body and more insulinis responsible for love handles. So, moresugar, more insulin, and more fat around lovehandles. Sugars also convert testosterone(yes ladies you do have some) into estradiol(the fat storing estrogen) thereby increasinglower body fat.4. Vitamin C(for tummy fat)When you’re under extreme stress, yousecrete more cortisol hormone. Vitamin Chelps balance the cortisol spikes thathappen to you under this stress. Besidesbeing a good way to counteract a cold,Vitamin C is also essential for makingcarnitine, a compound used by the body toturn fat into fuel, making this vitamin yourfat burning friend.If you’re going through an emotional crisis,stress from work, or a bad eating splurge,increase your vitamin C – it’ll help counteractthe negative side effects. Try bell peppers,amla, orange or kiwi fruits. Chia seeds isanother wonder food which has moreVitamin C than oranges, plus tons of otherbenefits.

www.truweight.in5. Keep 3 hours between dinnerand bedtime(for belly, tummy, thighs)Try not to have late night snacks. The mainproblem with late night snacking is that thereis not much activity done afterwards. Peoplego straight to bed right after the late nightmeal because they are tired. So, this willcause high sugar levels in the blood streamand no energy spent after that. The excesssugar will just turn into belly fat veryquickly.6. Drink Less Alcohol(belly fat)Decrease alcohol consumption. If you drink alot, you will accumulate fat around yourwaist. Excess alcohol consumption can reallygive you a belly. Have you seen people whoare slim all over but have a beer belly stickingout? Well, that is the effect of excessivealcohol consumption. Alcohol does notcontain any nutrients at all. So, all theenergy consumed through alcohol will bestored as belly fat! If you want to lose weightfast then you need to stop drinking for awhile. You do not need to give up alcoholcompletely, but just drink in moderation. Donot drink everyday and limit yourself to justone glass of wine or one bottle of beer everyweek.

www.truweight.in7. Avoid Soy(For thighs & hips)Soy is higher in phytoestrogens than justabout any other food source. Phytoestrogensare plant-based estrogens that mimicestrogen in our bodies. Independentresearch has clearly shown that consumingphytoestrogens is downright dangerous forthe human body. Apart from weight gain inthighs & hips, it causes lot of other diseaseslike cancer.Some other quick tips to control yourestrogen levels are:1. Increase consumption of one-two glasses2. Consume Omega 3 Fish Oil3. Avoid Birth Control Pills4. Go Organic5. Drink Green TeaLosing weight is not an overnight result soeat well, sleep well and exercise and youare guaranteed to lose the excess!

www.truweight.inwww.truweight.inTruweight helps you loseweight through fat burningsuper foods. Our programhelps you drop healthyamounts of weight weekafter week.

How to Burn Fat From Belly, Butts & Thighs One of the most common questions we get is how to lose fat from belly, thighs and butts (for sake of convenience, we will call it as belly fat). Belly fat is the most dangerous type of fat - besides aesthetics, large waist lines are indicators of - disease, disease and disease.

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