Burn Away Belly Fat - Truweight

1y ago
51 Views
4 Downloads
502.79 KB
7 Pages
Last View : 9d ago
Last Download : 4m ago
Upload by : Asher Boatman
Transcription

Burn AwayBelly FatHow to lose the stubborn fat around your belly, thighs & buttsAn ebook by

www.truweight.inHow to Burn Fat FromBelly, Butts & ThighsOne of the most common questions we get is how to lose fat from belly, thighs andbutts (for sake of convenience, we will call it as belly fat). Belly fat is the mostdangerous type of fat – besides aesthetics, large waist lines are indicators of disease, disease and disease.It takes more than just crunches to lose belly fat! Infact, crunches will not help youat all to burn belly fat!! Surprised! The answer to losing belly fat lies in hormones.As problem areas exist mostly because of hormones. In fact, certain hormonallevels heavily influence the places you store fat the easiest and from which it is thehardest to lose fat.As an example, if you store fat mostly in the belly, then chances are you havecortisol. If you store a lot of fat in your love handles, this I because of insulinmanagement. Finally, if you mostly store fat in your lower body—your hips andthighs— then it’s because of your estrogen levels. The legs, mainly the thighs, havea large number of estrogen receptors and can lead to fat storage around the thighs,hips and bum.Unless you control your hormones well, you will not lose flab from specific areas.You might lose a lot of weight but you might continue having a heavy thighs if yourestrogen levels are not under control.Well, Truweight addresses ALL OF THOSE issues! Not only will the program burnoverall fat, but it will also help in burning fat from specific areas.

www.truweight.inTips to Burn Fat1. Sleep (for tummy fat)If you want to work late at night, think again.When your biorhythms are off, you end upeating more. When you’re tired you producemore ghrelin, which triggers cravings forsugar and other fat-building foods. Losingsleep can also alter your hormoneproduction, affecting your cortisol levels thatcause insulin sensitivity, prime reasons forbelly fat! Getting about 7 hours of sleep anight is one of the best things you can do foryour body shaping goals.2. Short bursts of exercises(for tummy, thighs and hips)1000 crunches a night may get you strongabdominal muscles, but with a layer of fat ontop, you will not get the results you reallywant. Instead of all those crunches, doexercises that engage multiple muscle groupsand work your cardiovascular system. Tryplanking, where you hold yourself in a pushup position, resting your forearms on theground. Try 3 or 4 sets of holding for 30seconds each. Getting up and movingthroughout the day by going for walks willalso help. Remember key is to do full bodyworkout and short bursts of workout (circuittraining, interval training) is best for weightloss. Circuit training is found to be muchmore effective than traditional cardio forburning fat from all over the body.

www.truweight.in3. Remove or reduce Refinedgrains/Sugar (for love handles,thighs and hips)Fighting belly fat is 80% healthy diet.Consumption of sugar is directly related toinsulin production in body and more insulinis responsible for love handles. So, moresugar, more insulin, and more fat around lovehandles. Sugars also convert testosterone(yes ladies you do have some) into estradiol(the fat storing estrogen) thereby increasinglower body fat.4. Vitamin C(for tummy fat)When you’re under extreme stress, yousecrete more cortisol hormone. Vitamin Chelps balance the cortisol spikes thathappen to you under this stress. Besidesbeing a good way to counteract a cold,Vitamin C is also essential for makingcarnitine, a compound used by the body toturn fat into fuel, making this vitamin yourfat burning friend.If you’re going through an emotional crisis,stress from work, or a bad eating splurge,increase your vitamin C – it’ll help counteractthe negative side effects. Try bell peppers,amla, orange or kiwi fruits. Chia seeds isanother wonder food which has moreVitamin C than oranges, plus tons of otherbenefits.

www.truweight.in5. Keep 3 hours between dinnerand bedtime(for belly, tummy, thighs)Try not to have late night snacks. The mainproblem with late night snacking is that thereis not much activity done afterwards. Peoplego straight to bed right after the late nightmeal because they are tired. So, this willcause high sugar levels in the blood streamand no energy spent after that. The excesssugar will just turn into belly fat veryquickly.6. Drink Less Alcohol(belly fat)Decrease alcohol consumption. If you drink alot, you will accumulate fat around yourwaist. Excess alcohol consumption can reallygive you a belly. Have you seen people whoare slim all over but have a beer belly stickingout? Well, that is the effect of excessivealcohol consumption. Alcohol does notcontain any nutrients at all. So, all theenergy consumed through alcohol will bestored as belly fat! If you want to lose weightfast then you need to stop drinking for awhile. You do not need to give up alcoholcompletely, but just drink in moderation. Donot drink everyday and limit yourself to justone glass of wine or one bottle of beer everyweek.

www.truweight.in7. Avoid Soy(For thighs & hips)Soy is higher in phytoestrogens than justabout any other food source. Phytoestrogensare plant-based estrogens that mimicestrogen in our bodies. Independentresearch has clearly shown that consumingphytoestrogens is downright dangerous forthe human body. Apart from weight gain inthighs & hips, it causes lot of other diseaseslike cancer.Some other quick tips to control yourestrogen levels are:1. Increase consumption of one-two glasses2. Consume Omega 3 Fish Oil3. Avoid Birth Control Pills4. Go Organic5. Drink Green TeaLosing weight is not an overnight result soeat well, sleep well and exercise and youare guaranteed to lose the excess!

www.truweight.inwww.truweight.inTruweight helps you loseweight through fat burningsuper foods. Our programhelps you drop healthyamounts of weight weekafter week.

How to Burn Fat From Belly, Butts & Thighs One of the most common questions we get is how to lose fat from belly, thighs and butts (for sake of convenience, we will call it as belly fat). Belly fat is the most dangerous type of fat - besides aesthetics, large waist lines are indicators of - disease, disease and disease.

Related Documents:

Visceral fat is the dangerous type of fat that is stored around the abdomen cavity in and around internal organs. All disease risks are higher with this type of fat. Subcutaneous is the fat that is stored just under the skin and is less of an issue for disease. COPYRIGHT 2019 BEST BODY CO. WHY IS BELLY FAT AN ISSUE? Belly fat is one of the

Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories The most straightforward way that anyone can fight belly fat, is to simply eat fewer calories than they burn. This is what is called maintaining a 'caloric deficit' and it basically means that the body needs to burn fat in order to get the energy itneeds.

Bone-in belly. 4. Roll belly and secure with string or roasting bands at regular intervals. 2. Remove rind and excess fat from the belly. Maximum fat thickness not to exceed 10 mm. 5. Belly roast - boneless and rindless. 3. Remove breast bone (sternum) and expose rib cartilage. Remove ribs and cartilage by sheet boning. Belly Roast - boneless

General features of pork belly fat for production in South Korea Pork belly comprises approximately 12 % of chilled pig carcass, but represents approximately 15-17 % of the total carcass's value (Fig. 3) [4, 15, 16], which means pork belly is an economically principal part of the pig. But, it is obvious that pork belly is an extremely fatty cut

Feel your belly move out so it touches your hands. Step 3: Breathe out slowly and quietly through your mouth. Feel your belly move away from your hands. 4. Demonstrate belly breathing one or two more times as you say the steps. 5. Have students practice belly breathing. Now it's your turn to practice belly breathing. Have students sit or .

PORK BELLY BONE IN RIND ON Average weight: 5kg. 23 24 PORK BELLY 021 022 PORK BELLY BONELESS RIND ON Average weight: 3kg PORK BELLY BONELESS RINDLESS Average weight: 3.2kg. 25 26 . NECK/V FAT Average weight: 0.2kg CUTTING FAT (RINDLESS) Average weight: 0.17kg. 33 34 PORK OFFALS 031 032 PORK LIVER Average weight: 1.7kg PORK HEARTS Average .

429 Calories 152 Calories From Fat 17g Total Fat 2.5g Saturated Fat 8.3g Protein 58g Carbs 0.7g Sugars fresh greens 23 Calories 0 Calories From Fat 0g Total Fat 0g Saturated Fat 1.2g Protein 4.7g Carbs 2.4g Sugars brown rice 318 Calories 20 Calories From Fat 2.4g Total Fat

care as a way to improve hospital quality and safety. As one indicator of this, the Centers for Medicare and Medicaid Services implemented new guidelines in 2012 that reduce payment to hospitals exceeding their expected readmission rates. To improve quality and reduce preventable readmissions, [insert hospital name] will use the Agency for Healthcare Research and Quality’s Care Transitions .