Immune Boosting Foods Nacho Average Nacho

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contentsJANUARY-MARCH 20224 I Everything Brunch Salad5 I Pork Belly Maple Bourbon Bacon Salad6 I Broccoli Crunch Pitas7 I Sweet Kale Salad with Balsamic Chicken8 I Nacho Average Nacho10 I Carrot Cake in a Mug11 I Brownie for Two12 I Snickerdoodle Mug Cake13 I Apple Crisp for One14 I Chocolate Chip Cookie in a Mug16 I Immune Boosters19 I New Products at Farewaysppd lle ccdCURBSIDE PICKUPPickup is FREE with a 30 minimum purchaseOrder online from any device, 24/7Pick up in as quick as 3 hours, Monday-SaturdayAdd to your order up to 30 minutes before pickup 5 OFFYOUR ONLINE ORDERAT CHECKOUT, USE COUPON CODE:C2K221One-time-use offer is valid for curbside pickup purchases only and not valid for in-store purchase.Coupon code is valid through 4/2/22.2 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

SMWE’VE ALWAYSTAKEN YOURGROCERIES TOYOUR CAR, ANDNOW WE’REMAKING OURWAY INTO YOURKITCHEN.HERE ISJUST ASAMPLEOF WHATYOU'LLLEARNOur new educational series,CART-TO-KITCHEN, safelybrings you savvy cookingtips and affordable, healthyrecipes featuring FarewayDietitians, produce expertsand meat experts.Easy tortellini soupNew episodes are postedweekly on Fareway’s socialmedia outlets, YouTubechannel, email messages for bakingApple crisp for oneAll about sweet potatoesBrussels sproutsOvernight oat flavorsHow to build a cheeseboardCook once, eat twice with shredded beefCookie recipe for onePork roastsHow to build the perfect soupPepperonciniAnd so much more! I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 3

DELICIOUSLY CONVENIENTSALAD KITS TRANSFORMEDINTO FRESH MEALS IN MINUTESEVERYTHINGBRUNCH SALADMakes 2 servingsTotal time: variesINGREDIENTS1 (12 ounce) package TaylorFarms EverythingChopped Kit2 eggs, cooked as desired4 slices prosciuttoDIRECTIONSCombine salad kitingredients. Top with eggsand prosciutto slices.APPROXIMATE NUTRITIONINFORMATION PER SERVING:387 calories; 27.3 g fat; 5.6 g saturated fat;216.5 mg cholesterol; 1144 mg sodium;19.7 g carbohydrate; 3.5 g fiber;5.5 g sugar; 16.3 g protein4 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

PORK BELLY BITES MAPLE BOURBON BACON SALADMakes 4 servings I Total time: 30 minutesINGREDIENTS½ pound pork belly, cut into 1-inch cubescanola oil cooking spray1 Tbsp. chili powder2 tsp. sugar½ tsp. cumin1 (12 ounce) package Taylor Farms Maple Bourbon Chopped KitDIRECTIONSPreheat air fryer to 325 F. Spray pork belly with cooking spray. Seasonwith chili powder, sugar and cumin. Lightly spray air fryer basket withcooking spray. Place pork belly pieces in the basket and cook until theybegin to crisp, 16–18 minutes. Shake basket or toss with tongs every 5minutes. Prepare salad kit as directed and top with pork belly bites.APPROXIMATE NUTRITION INFORMATION PER SERVING: 766 calories; 74 g fat; 24 g saturatedfat; 82 mg cholesterol; 354 mg sodium; 15 g carbohydrate; 3 g fiber; 10 g sugar; 13 g I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 5

BROCCOLI CRUNCH PITASMakes 4 servings I Total time: 10 minutesINGREDIENTS1 (12 ounce) package Taylor Farms Broccoli Crunch Chopped Kit2 cups shredded chicken4 slices pita breadDIRECTIONSCombine salad kit ingredients. Add chicken and salad to pita bread.APPROXIMATE NUTRITION INFORMATION PER SERVING: 406 calories; 9.4 g fat; 2.4 g saturated fat;64.4 mg cholesterol; 680 mg sodium; 44.3 g carbohydrate; 3.9 g fiber; 9.5 g sugar; 29.5 g protein6 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

SWEET KALE SALADWITH BALSAMIC CHICKENMakes 2 servingsTotal time: 30 minutes marinating timeINGREDIENTS1 (12 ounce) package Taylor Farms Sweet Kale Chopped Kit8 ounces boneless, skinlesschicken breastBalsamic Marinade:½ cup balsamic vinegar¼ cup olive oil2 Tbsp. honey1 Tbsp. Dijon mustard2 cloves garlic, mincedDIRECTIONSIn a large mixing bowl, combine all themarinade ingredients. Add to a large ziptop bag. Add chicken breasts and marinatefor at least one hour, up to overnight.Preheat grill to medium heat. Brushgrill with oil to prevent sticking. Seasonchicken with salt (as desired) and placechicken on the grill. Cook until theinternal temperature reaches 165 F,approximately 5–6 minutes per side.Remove chicken from grill and let rest for5 minutes. Serve with Sweet Kale Choppedsalad kit.APPROXIMATE NUTRITION INFORMATION PERSERVING: 523 calories; 30.3 g fat; 4.1 g saturated fat;82 mg cholesterol; 368 mg sodium; 27.3 g carbohydrate;5.25 g fiber; 18.5 g sugar; 33.8 g I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 7

hcnaegarevanachoBBQshreddedbaked b pork,cheese, eans,jalacorn, cila penos,ntortilla c tro,hips8 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

Kmus,EEGRps, humolives,chi amata mato,atip , kalr, to e,feta cumbe i sauc ak,cu zatzik d ste eattone gyro msase n orckechiBREAKFASTeggs,savoca ausage, badblack os, waffle con,befritomat ans, red on es,ioo, bellpeppe n,rEeNBUERd beef, sau rckhraipust,,corne cheese, rye essing,swiss d island dr perspanthous eroncini I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 9

DESSERTSFOR ONEIrresistible sweet treats perfectlyportioned so you can have yourcake and eat it too. All in less thanten minutes. Who says you can’thave it all?CARROT CAKEIN A MUGMakes 1 servingTotal time: 10 minutesINGREDIENTSFor the carrot cake:1½ Tbsp. melted butter2 Tbsp. brown sugar3 Tbsp. milk2 Tbsp. shredded carrots¼ tsp. cinnamon¹/₈ tsp. nutmeg¼ tsp. vanilla extract¼ tsp. baking powder¼ cup flourFor the cream cheese frosting:1 Tbsp. cream cheese, softened2 Tbsp. powdered sugarSplash of vanilla extractDIRECTIONSCombine melted butter and sugarin a microwave-safe mug or bowl.Stir until sugar is dissolved. Addmilk, carrots, cinnamon, nutmeg,vanilla and baking powder. Stiruntil smooth. Add flour and stirto combine. Microwave for 1–1½minutes on high or until cakeis cooked through. Combinefrosting ingredients and spreadon carrot cake.APPROXIMATE NUTRITION INFORMATIONPER SERVING (INCLUDES FROSTING): 560calories; 27 g fat; 17 g saturated fat; 76 mgcholesterol; 393 mg sodium; 73 g carbohydrate;1.7 g fiber; 49 g sugar; 6.9 g protein10 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

BROWNIEFOR TWOMakes 2 servingsTotal time: 10 minutesINGREDIENTS¼ cup all-purpose flour¼ cup brown sugar1 Tbsp. sugar2 Tbsp. cocoa powderPinch of salt¼ cup milk3 Tbsp. butter, melted1 Tbsp. chocolate chipsDIRECTIONSCombine flour, brown sugar,sugar, cocoa powder and saltin a microwave-safe mug orcontainer and stir to combine.Add milk and butter. Stir inchocolate chips. Microwaveon medium* power for 1–1½minutes, or until brownie iscooked through.*Medium power helpsprevent the chocolate chipsfrom burning.APPROXIMATE NUTRITIONINFORMATION PER SERVING:384 calories; 19.5 g fat; 12.5 g saturatedfat; 46.5 mg cholesterol; 156.5 mg sodium;52.5 g carbohydrate; 2.8 g fiber; 38 gsugar; 4 g I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 11

SNICKERDOODLEMUG CAKEMakes 1 servingTotal time: 10 minutesINGREDIENTSFor cake:¼ cup 2 Tbsp. flour2 Tbsp. sugar¼ tsp. baking powder¼ tsp. cinnamon¼ cup milk2 Tbsp. melted butter½ tsp. vanilla extractFor topping:1 Tbsp. sugar¼ tsp. cinnamonDIRECTIONSCombine flour, sugar, baking powderand cinnamon in a small bowl andstir until combined. Blend in milk,butter and vanilla. Combine sugar andcinnamon for topping in a separatebowl. Spray a microwave-safe mugor bowl with nonstick cooking spray.Add a spoonful of cake batter, thensprinkle with cinnamon/sugar mix.Alternate layers and top with remainingcinnamon/sugar. Microwave on high for1–1½ minutes, or until cake is cookedthrough.APPROXIMATE NUTRITION INFORMATION PERSERVING: 533 calories; 23 g fat; 15 g saturated fat;63 mg cholesterol; 204 mg sodium; 74 g carbohydrate;1.5 g fiber; 17 g sugar; 6.8 g protein12 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

APPLE CRISPFOR ONEMakes 1 servingTotal time: 10 minutesINGREDIENTSFor the apple filling:1 apple peeled and sliced thin¼ tsp. cinnamon1 tsp. brown sugarFor the crisp topping:2 Tbsp. softened butter1 Tbsp. flour3 Tbsp. old fashioned oats1 Tbsp. brown sugar¼ tsp. cinnamonDIRECTIONSMix apple filling ingredients in asmall bowl. Mix crisp ingredients.Work in the butter with a fork. Layerhalf the apples in a microwavesafe bowl, mug or ramekin. Topwith half the crisp mixture. Addanother layer of apples and thenthe remaining crisp mixture. Placein the microwave and cook for 3minutes.* Carefully remove fromthe microwave (it will be very hot).Top with whipped topping or icecream, if desired.*Or bake at 375 F for 10–12minutes.APPROXIMATE NUTRITION INFORMATIONPER SERVING: 441 calories; 24 g fat; 15 gsaturated fat; 60 mg cholesterol; 186 mg sodium;57 g carbohydrate; 6.5 g fiber; 34 g sugar;3.4 g I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 13

CHOCOLATECHIP COOKIEIN A MUGMakes 1 servingTotal time: 10 minutesINGREDIENTS1½ Tbsp. melted butter, cooled2 Tbsp. brown sugar1 egg yolk (white discarded)¹/₈ tsp. vanilla3 Tbsp. all-purpose flour1 Tbsp. chocolate chipsDIRECTIONSCombine all ingredients in amicrowave-safe mug or container.Microwave on medium* power for1–1½ minutes, adding 15 secondsas needed, until cookie is cookedthrough.*Medium power helps prevent thechocolate chips from burning.APPROXIMATE NUTRITION INFORMATIONPER SERVING: 381 calories; 25 g fat; 14 gsaturated fat; 230 mg cholesterol; 152 mgsodium; 39 g carbohydrate; 0.8 g fiber; 33 gsugar; 3.9 g protein14 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I

Taco BoutDeliciousGluten Free / Low CalorieSHRIMP AND BLACKBEAN SALSA TACOSFind more meal ideas at mrsgrimesbeans.comINGREDIENTS³/₄ lb raw medium shrimp, shelledand deveined1 Tbsp. olive oil1 Tbsp. reduced sodium taco seasoning mix (from 1 oz package)1 (15 oz) can Mrs. Grimes black beans (drained, rinsed)¹/₄ cup salsa¹/₄ cup diced red bell pepper¹/₂ avocado, peeled, diced¹/₂ jalapeno, finely diced2 Tbsp. chopped fresh cilantro2 Tbsp. lime juice8 small corn tortillasMakes 8 servings (2 tacos, about 8.5oz each)Prep Time: 25 minutesTotal Time: 25 minutesDIRECTIONSIn medium bowl, mix shrimp, oil and tacoseasoning to coat; set aside. In large bowl,mix beans and salsa, mashing a few of thebeans with a fork. Stir in bell pepper, avocado,jalapeno, cilantro and lime juice; set aside.In medium skillet, cook shrimp over mediumhigh heat 4-5 minutes or until pink and opaque,stirring and turning over once. Warm tortillasby toasting in a dry nonstick skillet overmedium-high heat a few seconds per side.Spoon about ¹/₄ cup of the bean mixture oneach tortilla. Top with ¹/₈ of the shrimp (about4-5 shrimp). Fold over to I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 15

THE NUTRIENTVitamin ETHE ROLEregulates and supportsimmune functionTHE FOODSnuts, seeds,avocado, spinachimmuneboostersA healthy immunesystem starts withhealthy food16 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I www.fareway.comResearch has found keynutrients that supportthe immune system, soyou can play an activerole in fighting andpreventing illness anddisease. Along with anoverall balanced diet,these foods can helpboost your immunesystem.

THE NUTRIENTVitamin CTHE ROLEincrease white bloodcell production to fightinfectionTHE FOODSgrapefruits, oranges,red peppers, broccoli,strawberries, kale and kiwiTHE NUTRIENTVitamin DTHE ROLEsupports overallimmune functionTHE FOODSsalmon, canned tuna(containing bones), eggyolks, mushroomsTHE NUTRIENTBetaCaroteneTHE ROLEconverts to vitamin A,which can help your bodyrespond to toxins andvirusesTHE FOODScarrots, spinach, kale,apricots, sweet potatoes,squash and I JANUARY-MARCH 2022 I CART-TO-KITCHEN I 17

THE NUTRIENTVitamin B6THE ROLEaids in red blood cellformationTHE FOODSpoultry, salmon, tuna,chickpeas, bananas andfortified cerealTHE NUTRIENTProbioticsTHE ROLEpromote a healthydigestive system toprocess other vitaminsand mineralsTHE FOODSyogurt, kombucha,sauerkraut, pickles18 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I www.fareway.comTHE NUTRIENTZincTHE ROLEaids in the productionof immune cells, knownas T-cells and whiteblood cellsTHE FOODSshellfish, poultry,red meat, beans andfortified cereals


ASK THEDIETITIANSWant to contact Whitney or Caitlyn?Send your nutrition questions to:Fareway Stores, Inc.C/O Registered Dietitians2300 Industrial Park RoadP.O. Box 70Boone, IA 50036emaildietitians@farewaystores.comWhitney, RD, esCaitlyn, RD, LD20 I CART-TO-KITCHEN I JANUARY-MARCH 2022 I www.fareway.comAny health or nutritional information provided by Fareway Stores, Inc. is solely for generalinformational purposes as a public service to promote consumer health. No specific health ornutritional information is intended to be specific to your medical condition. Nothing contained,expressly or implied, in the information provided is intended, or shall be construed, as medical orother professional advice. Medical questions or concerns about your care or treatment shouldbe directed to the appropriate health care professionals. While Fareway Stores, Inc. attempts toprovide accurate information, it doesn't make representations or warranties of any kind, expresslyor implied, about the completeness, accuracy, reliability, suitability or availability with respect tothe information, products, services or related graphics contained herein. Therefore, any relianceyou place on such information is strictly at your own risk.

Spray pork belly with cooking spray. Season with chili powder, sugar and cumin. Lightly spray air fryer basket with cooking spray. Place pork belly pieces in the basket and cook until they begin to crisp, 16-18 minutes. Shake basket or toss with tongs every 5 minutes. Prepare salad kit as directed and top with pork belly bites.

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