Books By George Mateljan

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Healthy Weight Loss — Without DietingBooks by George Mateljan300 Secrets:You Should Know about the Healthiest Way of EatingThe World’s Healthiest Foods:Essential Guide for the Healthiest Way of EatingCooking Without FatBaking Without FatHealthy Living CuisineHealthier Eating GuideNatural Foods CookbookCopyright 2010 by George MateljanAll rights reserved. No part of this book may be reproduced or transmittedin any manner whatsoever without written permission from the publisher.George Mateljan FoundationPO Box 25801Seattle, WA 09125-1301This book is for educational purposes only. It is not intended as a substitutefor medical advice. Please consult a qualified healthcare professional forindividual health and medical advice. Neither George Mateljan nor theGeorge Mateljan Foundation shall have responsibility for adverse effectsarising directly or indirectly as a result of the information provided in thisbook.Healthy Weight Loss – Without Dieting1st EditionISBN 9 7809769185542

HEALTHYWEI GHT LOSSWITHOUT DIETINGH E A LT H I E S T W AY O F E AT I N G A P P R O A C HGeorge Mateljanfounder of Health Valley Foodsauthor of the best- sellingThe World’s Healthiest Foods: EssentialGuide for the Healthiest Way of Eating3

Healthy Weight Loss — Without DietingFrom George MateljanHave you been trying to lose weight but been unsuccessful? If so, Ibelieve I have the answer for you. I think you have been eating thewrong foods.Scientific studies show that for successful weight loss you don’t needto diet like many people do, but you need to eat the right kind of foodsthat promote healthy weight like the nutrient-rich World’s HealthiestFoods. The World’s Healthiest Foods are among the best foods to loseweight and are among the most slimming and satisfying foods that youcan find. Instead of being calorie-rich they are rich in weight-losspromoting vitamins, minerals, fiber, omega-3s, antioxidants, phytonutrients and other nutrients. By enjoying the World’s Healthiest Foodsyou will lose weight the healthy way. This is the essence of this book.It is not a diet book but Healthy Weight Loss – Without Dieting.Following the recommendations in this book losing weight by starvingis over. I will show you how eating more of the nutrient-rich World’sHealthiest Foods can keep you slim; you will eat less nutrient-poorfoods that can make you fat because they are rich in fat, salt, calories,and sugar. It’s a new healthy way to lose weight.You will learn how high-quality, unprocessed nutrient-rich foods, suchas the World's Healthiest Foods, nourish your body and why that is soimportant to healthy weight loss. Nutrient-rich foods are those thathave maximum amounts of nutrients for the calories that they contain.If you don’t nourish your body with the nutrients you need, your bodywon’t function efficiently to shed extra pounds. Plus, you will feeltired, fatigued, and stressed—which won’t keep you motivated tocontinue on your path to losing weight. By selecting great-tastingnutrient-rich foods, like the World’s Healthiest Foods, and preparingthem in ways to retain those nutrients and to also have great taste usingmy new Healthiest Way of Cooking Methods, you'll lose weight, feelsatisfied, and won't be tempted to excessively indulge in nutrient-poor,4

Healthy Weight Loss — Without Dietingweight-promoting foods. The more you eat them, the more you lose!And my powerful Healthy Weight Loss Eating Plan will help youembark on a healthy lifestyle that’s enjoyable that can not only helpyou attain your weight management goals, but also your desire forvibrant health and energy. I wanted to create for you the absolute bestpossible Plan. Everyday for 4 weeks, I will show you what foods toprepare using my mouth-watering, satisfying recipes and cookingmethods to make food taste great. You will eat more healthier andbetter foods than you ever thought possible. In the Plan you will learnhow to select the right foods—delicious fruits, crisp salads, high-energyvegetables, high-fiber legumes, lean protein, and more—while youalso develop better eating habits based on good carbohydrates andfats, and lots of fiber. This is the emphasis of this book, HealthyWeight Loss – Without Dieting: losing weight and getting healthier.On page 15, you can read e-mails we received from over 20 of ourmany Readers who followed this way of eating and lost weight easilywithout dieting and found that this was the most effective way to loseweight; they lost weight and gained greater energy. Because theWorld’s Healthiest Foods are health-promoting foods, many foundthat their blood pressure, cholesterol, and sugar levels were reducedand that they gained better sleep and memory. In other words they notonly lost weight but became healthier—a winning combination. Theseare among the success stories that inspired this book. And one readerwho lost a lot of weight wrote that “the World’s Healthiest Foods arethe possible cure for the American problem of obesity.”In this effective Healthiest Way of Eating approach to weight loss youwill become empowered to control your weight loss through practicingnew healthy eating habits and getting regular exercise. If you makethe commitment to losing weight I believe this book will bring younot only healthy weight loss by keeping you informed, more healthy,and powerful but also a long and healthy life and the level of wellbeing that you seek.George Mateljan5

Healthy Weight Loss — Without DietingContentsSection 1Nutrient Richness Is at the Cornerstone of HealthyWeight LossHow to Benefit Most From This BookIntroduction910Chapter 1Healthy Weight Loss Stories14Chapter 2Why Nutrient-Richness Can Help You Lose Weight30Chapter 3Why Nutrient-Rich World’s Healthiest Foods arethe Key to Health and Healthy Weight Loss44Section 2Why Nutrient-Rich World’s Healthiest FoodsAre Important to Healthy Weight LossWorld’s Healthiest Foods Help You ManageAdverse Food ReactionsChapter 455Chapter 5World’s Healthiest Foods Promote EnergyProduction61Chapter 6World’s Healthiest Foods Promote OptimalMetabolism63Chapter 7World’s Healthiest Foods PromoteDigestive Health65Chapter 8World’s Healthiest Foods Promote Liver Health68Chapter 9World’s Healthiest Foods Balance BloodSugar Levels70Chapter 10World’s Healthiest Foods Reduce Inflammation80Section 3Chapter 11The Healthy Weight Loss Eating PlanHealthy Weight Loss Eating Plan916

Healthy Weight Loss — Without DietingChapter 12Practical Tips for Continued Healthy Weight Loss119Chapter 13The Healthiest Way of Cooking131Chapter 14Recipes135Section 4Healthy Weight Loss Q&AsWhat is the Role of Calorie Intake in WeightManagement?195Why Are Organic Foods Important to HealthyWeight Loss?199What Causes Us To Overeat?201How is the Healthiest Way of Losing WeightSimilar to the Mediterranean Diet?204What Are The Other Qualities That Make aFood One of The World’s Healthiest Foods?205What Is The Difference Between Nutrient-Richand Energy-Rich Foods?206Is My Attitude Towards Weight Loss Important?207Can You Help Me Further Solve the “Mystery”of Weight Gain?210APPENDIX 1 The World’s Healthiest Foods’ QualityRating System Methodology213APPENDIX 2 Additional Testimonials216References219Index223About the Author225The George Mateljan Foundation2287

Healthy Weight Loss — Without DietingAcknowledgementsI would like to thank all of the Readers who have shared theirhealthy weight loss stories with me. Without you, this book—whichI hope will inspire others—would not have been possible.Additionally, I want to thank others who have helped me to translate my inspiration for telling this story into this book which youare now reading:Buck Levin, Ph.D,, R.D., Nutrition and Food Expert, who works asa senior research consultant. His efforts have allowed us to bringyou science-based information that connects healthy eating toweight loss.Tenji Cowen, who worked as an editor and proofreader and whowas instrumental in giving shape to the Healthy Weight Loss EatingPlan.Stephanie Gailing, M.S., C.N., who worked as an editor and coordinator of this book.Lara Pizzorno, M.A. (Lit), L.M.T., M.A. (Div.), for lending her astute writing and editing skills.Patricia Stemmle, whose attention to detail and design style helpedshape the look and feel of the book.8

Healthy Weight Loss — Without DietingHow to Benefit Most from This BookThe book shares with you how an approach to eating that emphasizesnutrient-rich foods, such as the World’s Healthiest Foods, can helpyou on your journey to Healthy Weight Loss, without dieting anddeprivation.In Section 1, I’ll reveal that the key feature of foods that help promoteweight loss and health is nutrient-richness. I explain what this termmeans, provide you with examples of nutrient-rich foods, and discussthe benefits of the key nutrients in which the World’s HealthiestFoods are concentrated.In Section 2, I describe important ways that nutrient-rich foodssupport healthy weight loss. Here you can discover how they canhelp you manage adverse food reactions, promote energy productionand optimal metabolism, support digestive and liver health, maintainbalanced blood sugar levels, and curb inflammation.In Section 3, you’ll find the Healthy Weight Loss Eating Plan,menus that you can use for 4 weeks that take the guesswork out ofdesigning meals for health and healthy weight. Included here you’llfind all the recipes that you’ll prepare for these 4 weeks plus practical tips that can help you in your continued healthy weight loss.I’ve also compiled a section of Q&As that address various topicsassociated with Healthy Weight Loss. These include the role ofcalorie intake in weight management, the difference between nutrientrich and energy-rich foods, and so much more. You can find these inSection 4.9

Healthy Weight Loss — Without DietingINTRODUCTIONHave you had those extra pounds seemingly creep up on you withno apparently obvious reason? It’s not as if you feel like you'vebeen eating more than usual, and certainly not enough to show upso strikingly on the scale.Most all of us have experienced this at least once in our lifetime. Ittakes us by surprise and leaves us in a slight state of shock becauseit doesn't seem as though we have done anything to deserve thisextra poundage.I am no exception. Like millions of others, I have personally experienced the rollercoaster ride of losing and regaining a large amountof weight (50 pounds to be exact). Because it is such a widespreadproblem, there doesn't seem to be any area of health in which thereis more time, effort, and money spent than in the area of weight loss.So even though those of us who are trying to lose weight decreasefood intake and exercise more, long-term weight loss still seems toelude many of us. The common scenario is to initially lose weightbut soon gain it back. In fact, in about 90% of cases people regainall the weight they lost, and oftentimes end up heavier than whenthey started!Preventing this weight loss roller coaster and helping you to find away to enjoy weight-loss foods that can help you get and stay slimand healthy is what this book is all about. Very few people can sustaina starvation-type diet or diets that are nutritionally imbalanced anddeprive the body of the important nutrients it needs to functionoptimally. It has been increasingly acknowledged that long-termweight loss does not result from dieting but through a change inlifestyle to eating nutrient-rich food, like the World’s Healthiest Foods.Scientific studies continue to demonstrate that among all lifestyle10

Healthy Weight Loss — Without Dietingfactors, no single factor is more important to our health than thefood we eat. Because the concept of practicing a healthier way ofeating is so amazingly simple, healthy eating can easily be overlooked as a means to resolving our problem of being overweight.Yet, promoting the intake of nutrient-rich, health-promoting, andsatisfying foods—like the World’s Healthiest Foods--can prove to beone of the most powerful ways to affect better health and healthyweight loss.The effective one-two punch toward better health and healthy weightloss comes from increasing our intake of nutrient-rich foods, suchas the World’s Healthiest Foods, and reducing our intake of nutrientpoor foods. This is what I focus upon in this book, Healthy WeightLoss – Without Dieting. In addition to describing why nutrient-richWorld’s Healthiest Food can help you lose weight and gain betterhealth, I’ve also included a Healthy Weight Loss Eating Plan thattakes the guesswork out of preparing 4 weeks’ worth of meals thatwill set you on your way to your weight loss and wellness-fulfillinggoals.In the beginning, when you start on the Plan, you may feel deprivedwhen you can't eat your favorite refined, nutrient-poor foods. Butafter two weeks of eating more nutrient-rich foods, you will findthat your "craving" for refined, nutrient-poor foods will decrease,as they will begin to taste too sugary, too salty, and too fatty; youwill then begin to enjoy the more delicate flavors of fresh, whole,nutrient-rich foods, like the crispiness of fresh salads, the delicatesweetness of blueberries, the robust flavors of high-energy vegetables,and the creamy richness of almonds.Increasing awareness of the World’s Healthiest Foods can be ourkey to change. As we become increasingly conscious of what iscontained in processed refined, nutrient-poor foods, we can startlooking at them in a different way. We will then be less drawn in bytheir image of convenience and fun and stimulation, rather seeingthem for what they really are —foods that are associated with our11

Healthy Weight Loss — Without Dietingepidemic proportions of obesity as well as reduced immune function,increased risk of heart disease as well as elevated blood sugar levels,which increases our proclivity for diabetes. Enjoying the World'sHealthiest Foods is a great way to overcome your desire for nutrientpoor foods.An abundance of nutrient-rich foods is available to us if we chooseto select them while gyms and playgrounds can keep us active andhelp burn off of those extra calories. When I realized what nutrientpoor foods were actually doing to my health and changed to eatingproperly prepared nutrient-rich World's Healthiest Foods, my healthimproved, I lost 50 pounds without dieting, and I have kept it off forover ten years. So can you!12

Healthy Weight Loss — Without DietingSECTION 1Nutrient Richness Is at theCornerstone of HealthyWeight Loss13

Healthy Weight Loss — Without DietingCHAPTER 1Healthy WeightLoss StoriesI started the George Mateljan Foundation ten years ago with oneaim in mind—to help people discover the World’s Healthiest Foods,so they could enjoy better health. This goal guided the creation ofour World’s Healthiest Foods website ( and TheWorld’s Healthiest Foods book.During the past 10 years, I have been delighted to receive thousandsof letters of gratitude from Readers, who have taken the time toshare with me how eating the World’s Healthiest Foods has changedtheir lives. They have written to tell me that they have experiencedgreater energy, better sleep, more lustrous hair, clearer skin, enhancedconcentration and memory, and many other signs of overall vitality.Others have also shared that eating the World’s Healthiest Foods hashelped their cholesterol to drop, their blood pressure to normalize,their blood sugar levels to stabilize, and their headaches to dissipate.Over the years, Readers have shared with me how much they havelearned from the WHFoods website and The World’s HealthiestFoods book. Yet, this learning is definitely a two-way street: asReaders have learned from us, we have also learned so much fromthem. One of the discoveries that I find most exciting has been therecognition of yet another incredibly positive benefit of the World’sHealthiest Foods:Enjoying the World's Healthiest Foods is the perfect way tolose excess weight and maintain a healthful weight withoutdieting.14

Healthy Weight Loss StoriesHere are just a few of the inspiring stories I’ve received fromReaders telling me about their experiences:One benefit I've discovered from eating high-fiber, nutrient-richWorld's Healthiest Foods is that I'm losing about 2 pounds per weekwithout any change in my exercise habits. I don't feel deprivedbecause I don't consider myself to be "on a diet." Thank you againfor your outstanding website. Eating the right foods has changedmy entire outlook on life. - MikeThe two weeks we have been on your program has proved not onlyto be nutritious but extremely tasty. Members of my household arefor the first time eating fish and not complaining. My partner haslost half a stone in two weeks so would just like to say a very bigthank you. - LaraThe World’s Healthiest Foods are possibly the cure to the Americanproblem of obesity. From my own experience, I decided to changemy way of eating in the New Year. I was obese—at 5’8.” I was 240pounds. Now six months later, I have lost 32 pounds and am stilllosing. I feel and look a lot better. - AstridaBecause of your great website, WHFoods, you have helped changemy health for the better. I went from 24% body fat to 13% body fat.Thanks again for your generous knowledge. - GVUThrough diet and exercise I lost 170 pounds. I have your list of theWorld's Healthiest Foods on my refrigerator. - MarkFor more testimonials see page 216.Readers found that the World’s Healthiest Foods were helping themto lose weight by eating healthier without going on a diet or requiringundue deprivation.Healthy Weight Loss and Improved HealthWhile excess weight in and of itself may be cosmetically undesirable,15

Healthy Weight Loss — Without Dietingits most serious harmful effects result from the fact that excess fat,particularly around the mid-section, greatly increases risk of developinga myriad of other health conditions, including high cholesterol, highblood pressure, and elevated blood sugar levels. Many Readers have reported that eating World’s Healthiest Foods not only helped them loseweight, but also alleviated weight-related health problems as well:By using some of the guides, recipes, and tips from WHFoods, I'velost 40 pounds. I feel better and my thinking is more clear. I hadhigh blood pressure but that went away when I lost the weight.- KmuzuSince I started eating the World’s Healthiest Foods, my blood sugarhas stabilized, and I have lost 50 pounds! I have truly turned mylife around. - CindyI changed the way I ate, and I have the World's Healthiest Foods tothank. I have lost over 75 pounds. My blood pressure medication isgone. I didn't count calories and I didn’t even care about portioncontrol. - MaryWith your help, I have lost 80 pounds; my cholesterol was 280 andis now down to 170! - KCThank you so very much for your food information. I have beenreligiously following your advice for about two years. I've lost 100pounds. You literally don't have time to read my long litany of healthimprovements, but they range from dramatically improved mood toamazing night vision. - BIFor more testimonials see page 216.Scientific studies show that chronic preventable health conditions,including high blood pressure, high cholesterol, type 2 diabetes,heart disease, and stroke are increasingly being associated withexcess weight. For example, experts estimate that one-half of all type2 diabetes cases could be prevented simply by controlling obesity!16

Healthy Weight Loss StoriesHealthy Weight Loss and Increased Energy LevelsMany readers commented that the key to losing weight was forgettingabout counting calories and focusing instead on eating more of theWorld's Healthiest Foods. Readers told us that these foods not onlyhelped them feel more vibrant and energetic, but they successfullylost weight without feeling deprived or sacrificing anything—including enjoyment—in the process:I’ve been researching and preparing meals based on WHFoods.orgfor the past month. I feel far more alive, alert, enlightened, andenergized. I now experience greater degrees of balance, equilibrium,and sound sleep and no more mood swings. - MichelleI have lost weight while I eat more. I have also found more energyand strength. And for that reason, I wish to thank you very much.- MitchIt has been nearly six months since I began changing over to theWorld's Healthiest Foods, and I am pleasantly surprised at my increase in energy, the loss of dress sizes, and the overall feeling ofgood health. I find that my refrigerator is not filled with "emptycalories" and that I can always have great snacks and healthy delicious food to eat. - TerriThank you!!! I just needed to thank you for changing my life. Thisinformation has created a better, healthier, and more energetic me.I have lost close to 30 pounds by changing my way of eating. I wasa terrible fast-food, processed-food eater, never drank water or ateany kind of fruit; now I think I would die without those things. Justthe thought of fast foods makes me sick. I just couldn't let thischange in my life go without thanking you so much for helping me.- DLFor more testimonials see page 216.Every moment of every day our bodies need energy to keep going.Energy is needed not only to move our muscles, but also to keep us17

Healthy Weight Loss — Without Dietingbreathing, keep our heart beating, and maintain our body temperature.Actually, it needed for every body function to occur.Nothing helps to make day-to-day life more enjoyable than abundant energy levels. Maintaining a healthy metabolism is key both forhaving plenty of energy for your daily activities and for losing thoseextra pounds. What is metabolism? It is the rate at which your bodyburns energy. And a healthy metabolism requires optimal nutritionalsupport—the kind of support you will get from enjoying foods likethe World's Healthiest Foods—especially those rich in metabolismboosting protein, magnesium, iron, sulfur-containing compounds,and vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5(pantothenic acid) and B6 (pyridoxine).Healthy Weight Loss and the Healthiest Way ofCookingI have spent years developing cooking methods and recipes to makethe World's Healthiest Foods taste great because no matter hownutritious your food, you won't enjoy it, and won’t keep eating it, ifit doesn't taste good. Readers have written us about how much theylove our easy-to-prepare recipes using our Healthiest Way of Cookingmethods:I started using the Healthy Sauté method of preparing food. I am a65-year-old male who now weighs 172 pounds. I began at 245pounds. I only use fresh veggies, fruits, etc. and the Healthy Sautémethod for cooking. I do grill and eat meat/fish in moderation. Iwant to thank you so much for changing my life. I have maintainedmy current weight for 6 months and increased my exercise regimenfrom swimming to a full gym program. Food now is so important tome because you have been there to help people like me. Keep up thegood work. I love the recipes. I have discovered so much. - DDWith your assistance I have lost 17 pounds, which previouslyseemed impossible. Your recipes taste so good—easy and fast, whichis what we all need. I have purchased your book for my mother,18

Healthy Weight Loss Storiessister and two friends. I share your daily recipes with my co-workerswho also want your book. Thanks so much for providing all of us somuch help. - CherylI bought George's book, The World's Healthiest Foods, in Januaryand began to look at how I ate, what I ate, how much I ate. After lessthan four months, I found my weight down almost 20 pounds; myhusband (who had not meant to go on a diet, but whose cook is,yes, me) had lost seven pounds as well. My energy level has increasedas well, and the level of fruit and veggie intake has increaseddramatically. Salads became an adventure, and the use of nuts andspices added zest to the foods. - AnnYour Plan meets all of my requirements for becoming healthy: simpleprep time, quick and easy cooking methods, and gourmet tastingmeals every time! I've lost over thirty pounds in three and one-halfmonths. I have more energy than I can use, and better skin than Iever would have thought possible. The World's Healthiest Foods aretruly the best guide for those of us who want to pursue health whilehaving time to enjoy life outside of the kitchen. - RosemaryI am loving this site, and my interest in whole foods and preparing(with your methods of course) my meals has never been like this.- BIThe style of cooking you have perfected makes food preparation soeasy and the outcome so richly flavorful. - MarieFor more testimonials see page 216.So, not only were Readers losing weight, they were enjoying greattasting food that was easy to prepare. They loved eating the World’sHealthiest Foods and preparing the quick-and-easy recipes includedon the website and in The World’s Healthiest Foodsbook. They reported feeling healthier, having more energy, andenjoying food like never before.Usually when you embark on a weight loss diet, it means giving up19

Healthy Weight Loss — Without Dietingthe pleasure of eating! They often require letting others make all thedecisions for us, and usually involve having to give up the joys ofeating for a promise that we will lose weight.Many weight loss diets ask us to turn our lives completely over to apredetermined script not of our making. We are often asked to buildour breakfasts, lunches, and dinners around highly processed foodsthat we didn’t select, cook, or even choose from a list of favorites.By letting someone else make all of these decisions for us, and bygive up the joys of eating for a promise that we will lose weight.On the contrary, I am of the opinion that selecting and preparingyour own meals—like I did when I lost my own weight—is one ofthe best ways to help you lose weight, save money, and make healthyeating a regular part of your lifestyle; you don’t experience this froma temporary diet. That's why I developed my new Healthiest Way ofCooking methods to help you prepare the World's Healthiest Foods inhundreds of healthy, great tasting recipes, which make weight loss aneasy and enjoyable pursuit that anybody can undertake.Healthy Weight Loss – Without DietingWhat Readers had written about turned out to be an unexpectedfinding about World’s Healthiest Foods—without additional effortthey watched extra pounds melt away!Their letters were an inspiration to me! Not only were they rewardingto read but they also clearly made me see more about how improvedhealth and weight loss go hand-in-hand. Their successful weight lossstories are the foundation for my insights about the way to achievehealthy weight loss without dieting, which I share with you in thisbook. I want to express my sincere appreciation to these readersfor taking the time to relay their stories to me. I hope this book willhelp you to realize that healthy weight loss is not merely an idealisticgoal but one you can readily achieve with the World's HealthiestFoods.20

Healthy Weight Loss StoriesI found from Readers that losing weight doesn’t have to come frombeing on an onerous diet, where you look at your food intakethrough a special, and short-term, lens. Rather, they easily lostweight just by following the healthy lifestyle principles of eating acornucopia of the World’s Healthiest Foods and preparing themusing the Healthiest Way of Cooking Methods that enhance theirflavor while preserving nutrients. This is not a diet; it’s a deliciousway of losing weight and at the same time enjoying your food.This is what our Readers discovered; and I want to congratulatethem in identifying a weight loss approach—one that emphasizedthe World’s Healthiest Foods—that will help many others thatstruggle with the epidemic problem of weight gain. To continue ourshared learning in this area of health promotion, I would like toencourage you to send us your weight loss stories; we will post themto our website,, so that everyone can benefit.What is the Secret of Healthy Weight Loss?So, by now you must be wondering, “What is it about the World’sHealthiest Foods that made them so effective in producing healthylasting weight loss, vibrant health, and energy for the Readers whoshared their success stories?”It’s simple, actually. The World’s Healthiest Foods are nutrient-richfoods. I believe that this is the secret of why the Readers were losingweight –the wide range and quantity of nutrients these foods deliverfor the small amount of calories that they contain (what I refer to as“nutrient-richness”).Nutrient-Rich World’s Healthiest Foods Maximum NutrientsMinimal CaloriesThe classification of a food as nutrient-rich reflects its ability toprovide a wealth of nutrients (vitamins, minerals, phytonutrients,antioxidants, fiber, protein, omega-3 fatty acids, and other health-21

Healthy Weight Loss — Without Dietingpromoting compounds) for a minimal amount of calories. In sharpcontrast, nutrient-poor foods are ones that provide a small numberof nutrients, but a large number of calories; these include processed,refined, and fast foods.So by enjoying their meals composed of nutrient-rich World'sHealthiest Foods, it was much easier for Readers to get all of thenutrients their bodies required for vital health and energy withoutexceeding the amount of calories that their bodies needed to maintainoptimal weight. And, at the same time, they were satisfying theirappetite and taste buds. For this reason, when they relied on theWorld’s Healthiest Foods, they lost weight naturally, effortlessly,and surprisingly quickly—a winning combination. These foods arenutritional bargains; they provide an abundance of health-promotingnutrients without a lot of calories.The World’s Healthiest Foods are whole foods that contain all of thenutrients that nature provides to ensure the health and life of plantsand animals. When we eat nutrient-rich World's Healthiest Foods,especially when they are organically grown, we enjoy the protectivequal

Weight Loss - Without Dieting: losing weight and getting healthier. On page 15, you can read e-mails we received from over 20 of our many Readers who followed this way of eating and lost weight easily without dieting and found that this was the most effective way to lose weight; they lost weight and gained greater energy. Because the

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