1500 Calorie Sample MenuWe all lead busy lives and find ourselves grabbing meals not just at home, but also at work,restaurants, maybe even in the car. Some ofthese places offer more control over your choices than others. Unfortunately, high-calorie foodsare everywhere, so it’s important to take thetime to plan ahead to make sure healthy optionsare available wherever hunger strikes.Whether you are cooking just for yourself, oneto two people, or a larger group, planning mealsis a good place to start improving your foodchoices. Taking the time to plan a healthy mealcan help you avoid a less healthy “drive-through”dinner.calories doesn’t have to mean eating less food.You just need to make the calories count. You cancut calories in your favorite foods by lowering theamount of fat and/or increasing the amount offiber-rich ingredients, such as vegetables or fruit.It’s also easier to make healthy choices when nutritious foods and snacks are easily available. Takethe time to make a grocery list and stock your pantry and fridge with healthy options. It’s also a goodidea to think about stocking your office cabinet orcar glove box with nutritious, shelf-stable foods ifthese are places where you snack.Resource: cdc.govResearch has shown that people feel full basedon the amount of food they eat, not the numberof calories they take in. Thankfully, eating fewer04HQ1588 04/17Blue Cross and Blue Shield of Louisiana is an independent licensee of the Blue Cross and Blue Shield Association and is incorporated as Louisiana Health Service & Indemnity Company.
RETHINK YOUR DRINKSHigh-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees, sweettea and alcohol add lots of unnecessary calories to your day. Replacing these drinks withcalorie-free options is a quick and easy way to promote weight loss or help with weightmanagement.There is a huge selection of these calorie-free drinks available. Be open to try several untilyou find the one that tastes good to you. While water is always the best option, havingdrinks that provide flavor is nice when you are craving something different. Diet or Zero soft drinks(cola, lemon lime, etc) Diet or unsweetened tea Zero calorie or low calorie sports drink Zero calorie sparkling or bottled water Zero calorie vitamin waters Any liquid, calorie-free water enhance Any artificial sweetener can be addedto water, tea or coffee.
BREAKFAST SAMPLES1500: approximately 430 calories per meal Apple, small Peanut butter, 2 tbsp 2 hard-boiled eggsCalories: 424Fat: 26Carbs: 26Protein: 20 2 scrambled eggs 1 tbsp Smart BalanceLight Whole wheat Englishmuffin Canadian bacon, 2 slices 1 cup cantaloupeCalories: 466Fat: 21Carbs: 38Protein: 31 1 cup grits, cooked Cheese, grated, 1 oz 1 tbsp Smart BalanceLight 2 scrambled eggsCalories: 429Fat: 22Carbs: 31Protein: 21 2 turkey sausage patties Cottage cheese (2%), 1cup Strawberries, 1 1/4 cup 15 red grapesCalories: 433Fat: 11Carbs: 37Protein: 46 Whole wheat Englishmuffin Peanut butter, 3 tbsp Low sugar jam, 2 tbspCalories: 455Fat: 25Carbs: 47Protein: 16 Yogurt, Greek plain, 1serving Flax seeds, 1 oz or 3 tbsp Blueberries, 3/4 cup Walnuts, 7 halvesCalories: 403Fat: 22Carbs: 32Protein: 23 Mission Carb Balancetortilla 2 scrambled eggs Turkey sausage, 2 ozCalories: 478Fat: 22Carbs: 32Protein: 35 Smoothie King smoothiewithout turbinadoCalories: 426Fat: 14Carbs: 30Protein: 48
LUNCH/DINNER SAMPLES1500: approximately 430 calories per mealCalories: 447Fat: 13Carbs: 34Protein: 48 Whole wheat bread, 2slices Turkey breast, deli, 4 oz Deli style sliced cheese 1 tbsp light mayo Mustard Carrot sticks, raw, 1 cup Hummus, 2 tbspTaco Salad Lean ground beef, 4 oz Black beans, 1/2 cup Sour cream, 2 tbsp Avocado, 1/4 cup Salsa, 1/4 cup Romaine lettuce, 3 cupsCalories: 435Fat: 18Carbs: 36Protein: 31Calories: 458Fat: 17Carbs: 36Protein: 45 Pork tenderloin, lean, 5 oz, baked2/3 cup wild rice, cooked1 tbsp Smart Balance Light1 cup non-starchy vegetables*,cooked Wheat Triscuit crackers (5) Tuna pouch, packed in water(6 2/5 oz) 2 tbsp mayonnaise Dill pickles, chopped 1/2 cup strawberries Skinless chicken breast, 4 oz2 tsp olive oil1 cup butternut squash1 cup non-starchy vegetables*,cooked 1 tbsp Smart Balance LightCalories: 422Fat: 15Carbs: 25Protein: 45Calories: 445Fat: 18Carbs: 33Protein: 41
LUNCH/DINNER SAMPLES1500: approximately 430 calories per mealSalad: Shrimp, boiled, 5 oz Corn, 1/2 cup Hard-boiled egg 2 cups spinach, raw Tomatoes/cucumber, raw Balsamic vinaigrette, 2 tbspCalories: 457Fat: 18Carbs: 24Protein: 46 Whole wheat pasta, 2/3 cup,cooked Turkey, ground white meat,4 oz 1/2 cup Ragu spaghetti sauce 1 cup non-starchy vegetables*,cooked 1 tbsp Smart Balance LightCalories: 470Fat: 18Carbs: 47Protein: 32 Baked fish with lemon, 6 oz 1 tbsp olive oil 2 tsp Smart Balance Light,canola oil 1 cup non-starchy vegetables*,cooked Wild rice, 1/3 cup cookedCalories: 463Fat: 20Carbs: 23Protein: 46 Frozen meal(approx. 320 calories) Salad, 1 cup raw vegetable 1 tbsp light ranch dressing 1 tbsp sunflower seedsCalories: 457Fat: 28Carbs: 18Protein: 26 Black-eyed peas, 3/4 cup Turkey sausage, 4 oz 1 cup non-starchy vegetables*,cooked 1 tbsp Smart Balance LightCalories: 435Fat: 17Carbs: 38Protein: 32 Filet Mignon, 5 oz 1 cup non-starchy vegetables*,cooked Roasted new potatoes 1/2 cup 1 tbsp Smart Balance LightCalories: 439Fat: 15Carbs: 26Protein: 44 Wendy’s apple pecan chickensalad, 1/2 order Sargento string cheese, lightCalories: 390Fat: 20Carbs: 30Protein: 26
*NON-STARCHY VEGETABLES Artichoke hearts Coleslaw Sauerkraut Asparagus Cucumber Spinach Bamboo shoots Eggplant Sugar snap peas Beets Greens (mustard, collard, turnip) Swiss chard Broccoli Green beans Tomato Brussels sprouts Hearts of palm Turnips Cabbage Mushrooms Water chestnuts Carrots Okra Yellow squash Cauliflower Onions Zucchini Celery Salad greens
200 CALORIE SNACK SAMPLES 3/4 cup edamameCalories: 190Fat: 8.5Carbs: 15Protein: 17 Zone protein bar(ex: chocolate PB)Calories: 210Fat: 7Carbs: 24Protein: 14 1/2 cup cottage cheese(2%) with 1/2 cup cannedpeachesCalories: 162Fat: 2.2Carbs: 19Protein: 17 2 pcs light string cheesewith 1 cup grapesCalories: 204Fat: 5Carbs: 30Protein: 13 Fage plain yogurt (2%)with 3/4 cup blueberriesCalories: 213Fat: 4Carbs: 23Protein: 20 1 small applewith 1 tbsp peanutbutterCalories: 185Fat: 8Carbs: 25Protein: 5 Carrot sticks, raw, 1 cupwith single servinghummusCalories: 200Fat: 11Carbs: 19Protein: 5 Almonds, 28Calories: 194Fat: 17Carbs: 6Protein: 7
Infused water recipesBlueberry Lemon Mint WaterServes: 8 - 10Cucumber Lemon Basil WaterServes: 8 - 10Ingredients:Ingredients:2 pints blueberries2 medium lemons1 package (1/2 cup) fresh mint1 gallon water2 medium cucumbers2 medium lemons1 package (1/2 cup) fresh basilDirections:Directions:1. Rinse the blueberries and mint and addto a large pitcher.1. Rinse and scrub the cucumbers andlemons. Slice each thinly before addingthem to a large pitcher.2. Scrub lemons and slice thinly beforeadding to the pitcher.3. Add water and let steep at least 30minutes before drinking.4. Note: Unless you are draining and refilling the pitcher, do not let lemon or mintsteep for more than 4 hours as it canmake the water taste too bitter or potent.1 gallon water2. Rinse basil and add to the pitcher.3. Add water and let steep at least 30minutes before drinking.4. Note: Unless you are draining and refillingthe pitcher, do not let lemon or basil steepfor more than 4 hours as it can make thewater taste too bitter or potent.
High-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees, sweet tea and alcohol add lots of unnecessary calories to your day. Replacing these drinks with calorie-free options is a quick and easy way to promote weight loss or help with weight management. There is a huge selection of these calorie-free drinks available.
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High-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees, sweet tea and alcohol add lots of unnecessary calories to your day. Replacing these drinks with calorie-free options is a quick and easy way to promote weight loss or help with weight management. There is a huge selection of these calorie-free drinks available.
an individualized meal plan. A word about calories: We have limited the caloric intake on the menus, in the event that weight loss is one of your . Type of Food 1300 calorie 1600 calorie 1800 calorie 2000 calorie 2200 calorie 2400 calorie Pro
Revised July 2012 Section 1500 Table of Contents Liens, Adjustment and Recoveries 1500.1 Introduction-Liens, Adjustment and Recoveries 1500.2 Court Order 1500.3Benefits Paid Pending Appeal Decision 1500.4 Liability 1500.5 Estates 1500.6 Voluntary Reimbursement 1500.7 Health Ins
It’s hard to believe this claim passed the laugh test at The Times. If you believe Taubes, it’s not the 670-calorie Cinnabons, the 900-calorie slices of Sbarro’s sausage-and-pepperoni-stuffed pizza, the 1,000-calorie shakes or Double Whoppers with Cheese, the 1,600-calorie buckets of movie theater popcorn, or the 3,000-calorie orders of
Mar 21, 2017 · DETERMINE THE TWO CALORIE CHARTS TO USE. A.ee page 4 in your S 21 Day Fix EXTREME Eating Plan to determine your Calorie Target. B. Using that Calorie Target, see below to determine which Countdown to Competition Calorie Chart you should use. C. The teal column of the Calorie
Caloric Level The calorie level may be identified as a number or numerical range or may be described with words or phrases. Examples: 3000 calorie general diet 1200 - 1400 calorie general diet Reduced portion general diet The terms "low calorie" and "reduced portions" should be defined, such as low calorie 1800 calories.
Financial Accounting Working Papers, Robert F. Meigs, Jan R. Williams, Sue Haka, Susan F. Haka, Mark S Bettner, Jun 1, 2000, Business & Economics, 400 pages. . Accounting Chapters 1-14 The Basis for Business Decisions, Robert F. Meigs, Jan R. Williams, Sue Haka, Susan F. Haka, Mark S. Bettner, Sep 1, 1998, Business & Economics, . The Study Guide enables the students to measure their progress .