3G Elite RB Recumbent Bike Manual - 3G Cardio
3G C ARDIO Elite RB Recumbent BikeOwner’sManual3GC AR DIO
Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
IMPORTANT! PLEASE READ:MISSING ITEMS?Before throwing away packaging, please inspect Styrofoam to ensure allparts have been removed. Some parts are harder to find! Turn Styrofoamupside down and inspect from all angles before discarding.If you purchased your 3G Cardio product from an online retailer(3GCardio.com, Amazon, Costco etc.) and need help or have questions,comments or concerns, please call or email us (3G Cardio) directly. We arenot operators, we are experienced fitness professionals and can help you withanything and everything!If you purchased your 3G Cardio product from a “brick and mortar”retail store, feel free to contact the store directly with any questions orconcerns. You are still more than welcome to contact us too!3G CARDIO 3G Cardio Fitness Equipment14647 So. 50th Street Suite 110Phoenix, AZ 850443G1-888-888-7985CARDIO www.3GCardio.comsupport@3gcardio.com Copyright 3G Cardio LLCAll Rights Reservedwww.3GCardio.com3G CAR DIO
Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
Table of ContentsWelcome to 3G Cardio!1Safety Warnings and Precautions2Heart Rate and Exercise Preparations:3Warm Up / Cool Down4Hardware List5-6Bike Assembly7-12Moving Your Exercise Bike:12Programming Your Exercise BikeButton and Display Functions13-14Pre-Programmed Workouts15-18Heart Rate Control Programs19Constant Watts Programs20Unit of Measure Adjustment21Maintenance22Exploded Diagram23-24Parts List25-26Warranty27www.3GCardio.com3G CAR DIO
Welcome to the 3G Cardio Family!We are a highly experienced team of health and fitness equipment experts with overfifty years experience in the health and fitness industry. Our two main goals areto offer outstanding exercise equipment and to provide the best customer serviceexperience possible.We understand that you have many choices when it comes to fitness equipment. Weknow that our continued success is based upon the quality of the products we deliverand the client support we provide.We will never cut corners to save money and we will always exceed your expectations!If you ever have questions, problems or concerns, please contact us right away. Weare fantastic at what we do and we would love a chance to prove it to you.3G Cardio ? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
SAFETY WARNING Read and understand owner’s manual thoroughly. Consult with a physician prior to using this machine. Misuse of this machine may result in injury. Do not allow children or pets on or around this machine. Always use this machine on a level surface. Keep body and clothing free and clear of all moving parts. Heart rate readings are for reference only and may be inaccurate. This product is not intended for medical purposes. Replace warning label if damaged, missing or illegible.IMPORTANT: Read all instructions and warnings before using this bike.IMPORTANT VOLTAGE INFORMATION! Before plugging the power cord into an electrical outlet, verifythat the voltage requirements for your area match the voltage of the bike that you have received. The powerrequirements for this bike are: Input: 100v 240V 50/60HGROUNDING INSTRUCTIONS: This bike must be grounded. If it should malfunction or break down,grounding provides a path of least resistance for electric current to reduce the risk of electric shock. Theplug must be plugged into an appropriate outlet that is properly installed and grounded in accordance withall local codes and ordinances.DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock.Check with a qualified electrician or service provider if you are in doubt as to whether the bike is properlygrounded.CONSULT A PHYSICIAN IMMEDIATELY! Warning: Before starting any exercise program consult yourphysician. This is especially important for individuals over the age of 35 or persons with preexistinghealth problems. Read all instructions before using any fitness equipment. 3G Cardio LLC assumes noresponsibility for personal injury or damage sustained by or through the use of this bike.IMPORTANT SAFETY INSTRUCTIONS: Obtain a medical exam before beginning any exercise program. Keep children and pets away from the bike. Teenagers and disabled persons must be supervised while usingthe bike. Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician. Disconnect all power before servicing this bike. Connect the bike to a properly grounded outlet only. Do not operate this machine in damp or wet locations. Inspect the bike for worn or loose components and bolts before each use. Do not operate the bike if: 1) The power cord is damaged. 2) The bike is not working properly. 3) The bike hasbeen dropped or damaged. Do not use this bike outdoors. Read and understand this owner’s manual completely before using the bike. Read and understand all warnings posted on the bike and in this owner’s manual. Do not wear loose or dangling clothing while using the bike. Always wear proper footwear on or around exercise equipment. Set up and operate the bike on a solid, level surface. Modifying this bike in any way will void all 3G Cardio warranties.www.3GCardio.com3G CAR DIO 2
SAFETYHEART RATE INFORMATIONTARGET HEARTHEART RATETARGETRATEZONEZONETarget Heart Rate ZoneTarget Heart Rate Zone220-your age maximum heart zone220 – Your Age Maximum Heart ZoneYou do not want to workout at your maximum heart rate.You do not want to workout at your maximum heart rate. TheTherecommended Heart Rate Zone is a percentage of yourrecommended Heart Rate Zone is a percentage of yourmaximum heart rate. Between 60% and 75% of your maximummaximum heart rate. Between 60% and 75% of yourheart rate.maximum heart rate.Lower limit of Target Heart Rate Zone Maximum heart rate XLower limit of Target Heart Rate Zone maximum heart rate0.6X 0.6Upper limit of Target Heart Rate Zone Maximum heart rate XUpper limit of Target Heart Rate Zone0.75 Maximum heart rate X0.75HOW OFTEN SHOULD YOU EXERCISE?(This is recommended by American Heart Association.You should exercise three to four times a week, 30 minutes perBefore starting exercise program, please consult yourworkout, or as instructed by your doctor.HOW HARD SHOULD YOU EXERCISE?HOW OFTEN SHOULD YOU EXERCISE:Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen yourYou should exercise three to four times a week to improve your cardiovascular and muscleheart muscle and condition your cardiovascular system. Before starting any exercise program consult yourfitness.physician.HOW LONG SHOULD YOU EXERCISE?HOWHARDSHOULDYOU EXERCISE:Sustainedexerciseconditionsyour heart, lungs and muscles. The longer you are able to sustain exerciseIntensityofexerciseisreflectedin yourrate.Exercisemust besufficientlyrigorousto atwithin your target heart range,the greatertheheartaerobicbenefits.You shouldalwaysbegin a workoutwithstrengthenyourwarmheartand condition your cardiovascular system. Only your doctorleast a 5 minuteupmuscleat low intensity.can prescribe the target training heart range for you. Before starting any exercise programIf you have any known heart / cardiovascular issues you must consult with your doctor to find outconsultyourphysician.if you arehealthyenough for exercise.HOW LONG SHOULD YOU EXERCISE:BeginnerSustained exercise conditions yourheart, Programlungs and muscles. The longer you are able tosustain exercise within your target heart range, the greater the aerobic benefits. To beginLevelDurationmaintain 2 3 minutesExertionof steady,rhythmic exercise, then checkyour heart rate.Week 1Easy6 – 12 MinutesWeek 2Easy10 – 16 MinutesWeek 3Moderate14 – 20 MinutesWeek 4Moderate18 – 24 MinutesWeek 5Moderate22 – 28 MinutesWeek 6Slightly higher or slightly lower30 MinutesAdd interval training3 minutes at moderate, then 3 minutes athigher exertion, then 3 minutes at easy.Continue this pattern for 24–30 minutes.Week 73Questions? Call 888-888-798523G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
WARM-UP & COOL DOWNWARM- UP& COOL-DOWNWARM UP & COOL DOWNAAsuccessfulwarm up,up, aerobicaerobic exercise,exercise, andandaacoolcooldown.down.WarmingWarmingupupisis ansuccessful exerciseexercise programprogram consists of a warman importantof yourworkout,shouldbegineverysession.It preparesyourbodymoreimportantpartpartof yourworkout,andandshouldbegineverysession.It preparesyourbodyforformorestrenuousstrenuousby heatingup and outstretchingout yourAtmuscles.of yourrepeatworkout,repeatexercisebyexerciseheating upand stretchingyour muscles.the endAtof theyourendworkout,theseexercises tothese exercisesto reducesore muscleproblems.Weupsuggestthedownfollowingwarm-up and cool-downproperlycool down.We suggestthe followingwarmand coolexercises:exercises:1234Head RollsRotate your head to the right for onecount, feeling the stretch up the leftside of your neck. Next rotate yourhead back for one count, stretchingyour chin to the ceiling and letting yourmouth open. Rotate your head to theleft for one count, and finally, dropyour head to your chest for one count.56Shoulder LiftsLift your right shoulder up towardyour ear for one count. Then liftyour left shoulder up for onecount as you lower your rightshoulder.Side StretchesOpen your arms to the side andcontinue lifting them until they areover your head. Reach your rightarm as far upward toward theceiling as you can for one count.Feel the stretch up your right side.Repeat this action with your leftarm.78Inner Thigh StretchSit with the soles of your feettogether with your kneespointing outward. Pull your feetas close into your groin aspossible. Gently push yourknees toward the floor. Hold for15 counts.Toe TouchesSlowly bend forward from yourwaist, letting your back andshoulder relax as you stretchtoward your toes. Reach downas far as you can and hold for15 seconds.Quadriceps StretchWith one hand against a wallfor balance, reach behind youand pull your right foot up. Bringyour heel as close to yourbuttocks as possible. Hold for15 counts and repeat with leftfoot up.Hamstring StretchesSit with your right leg straight infront of you. Straighten your legout while trying to hold on toyour outstretched leg with yourhand. Starting up with your backstraight. Slowly exhale and tryto bring your chest to the kneeof your outstretched leg. Hold,then repeat on the other side for15 seconds.Calf / Achilles StretchLean against a wall with yourleft leg in front of the right andyour arms forward. Keep yourright leg straight and the leftfoot on the floor; then bend theleft leg and lean forward bymoving your hips toward thewall. Hold, then repeat on theother side for 15 seconds.3www.3GCardio.com3G CAR DIO 4
Parts ListIV-A Main FrameIV-B Front StabilizerIV-C Rear StabilizerIV-F Side Handle Bar5IV-E Central Support TubeIV-D Front Handle BarIV-G Back Pad Support TubeIV-K Seat PadIV-J1 Bottle HolderIV-H ConsoleIV-L Back PadIV-J2 Water BottleQuestions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
Parts ListIV-M3 & IV-M4IV-M5 BarIV-N1 BoltsIV-N2 WasherIV-N3 BoltsIV-N4 BoltsIV-N6 ScrewIV-N7 BoltsIV-N9 NutIV-N10 BoltsIV-N11 AdjustmentIV-N13 BoltIV-N15 Spring WasherIV-M1 & IV-M2 PedalSupport Tube CoversIV-M6AdaptorPaddleIV-N16 BoltTool13mmChest Strap Transmitter6mm5mm 15mm10mmwww.3GCardio.com3G CAR DIO 6
Turn the adjustment paddle (IV-N11)vertically and then insert (IV-N11) into axle.IV-N11WARNINGUse correct size tool toavoid stripping bolts!IV-AFigure 1CONNECTING THE STABILIZER TUBESSecure the rear stabilizer tube (IV-C) with the main frame (IV-A) by attaching 2x bolt(IV-N1), 2x spring washer (IV-N15) and 2x washer (IV-N2). Then, secure the frontstabilizer tube (IV-B) with the main frame (IV-A) by attaching 2x bolt (IV-N3), 2x springwasher (IV-N15) and 2x washer (IV-N2). Tighten securely.** After you finish assembling FIGURE 1, if the machine feels wobbly or is not fully stable,you can adjust (twist) the stabilizer feet (IV-C1) to balance the bike. Any questions, call usat 888-888-7985 (Ext 1).IV-AIV-N3IV-C1IV-CIV-N17IV-N2IV-N15Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044IV-N15IV-N2IV-B
Figure 2FIGURE 2ASSEMBLY OF THE CENTRAL SUPPORT TUBEFirst, remove 4x bolts (IV-N12) from the main frame.Step 1. Connect the sensors, (IV-E2) with (IV-A1), (IV-E1)and (IV-A2).IV-EStep 2. Carefully slide the central support tube (IV-E) ontothe main frame (IV-A) and use 4x bolts (IV-N12) to tighten.Be careful to not pinch data cables!IV-M3Step 3. Connect (L) and (R) upright covers (IV-M3, IV-M4)around the central support tube (IV-E) by using screw(IV-N6).IV-E2IV-E1DO NOT OVER TIGHTEN!IV-A1IV-A2IV-M4IV-N6WARNINGUse correct size tool toavoid stripping bolts!IV-N12IV-AFigure 3IV-HFIGURE 3ASSEMBLE THE FRONT HANDLE BAR, DISPLAYCONSOLE & WATER BOTTLE HOLDERIV-E2IV-DIV-E1Attach the front handle bar (IV-D) onto the metal plate ofcentral support tube (IV-E) and secure with 2x nut (IVN9).Step 1. Remove 4x screws (IV-H1) from console (IV-H).IV-N9IV-EIV-J2IV-J1IV-N14IV-H1Step 2. Connect console wires (IV-E1 & IV-E2) to theconsole.Make sure that the wires are connected properly andseeded correctly in the tube. Attach the console (IV-H)onto the central supporting tube (IV-E) using 4x screws(IV-H1).BE CAREFUL TO NOT PINCH WIRESRemove the 2x screws (IV-N14) from the central tube(IV-E), position bottle holder (IV-J1) onto the central tube(IV-E) and insert 2x screws (IV-N14) back into the tube.www.3GCardio.com3G CAR DIO 8
Figure 4FIGURE 4ASSEMBLE THE BACK PAD TUBE & SIDE HANDLEBARIV-N16IV-N2Connect the back pad support tube (IV-G) with the mainframe (IV-A) using bolts (IV-N4) & washers (IV-N2).Step 1. Next, connect the sensor (IV-F5 & IV-F4) with thecontrol sensor (IV-A2).Step 2. Attach the side handle bar (IV-F) onto the mainframe (IV-A) using the 3x bolts (IV-N16) and 3x washers(IV-N2).IV-FIV-F4IV-F5IV-A2IV-GIV-N4IV-N2Be careful to not pinch data cables!IV-AWARNINGUse correct size tool toavoid stripping bolts!Figure 5FIGURE 5IV-LASSEMBLE THE BACK & SEAT PADIV-KIV-N7IV-FStep 1. Attach back pad (IV-L) ontoback pad support tube (IV-G) andtighten 4x bolts (IV-N7). Securethe seat pad (IV-K) onto the sidehandlebar (IV-F) by 4x washers(IV-N2) and 4x bolts (IV-N10).IV-GIV-N2IV-N109Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
Figure 6FIGURE 6ASSEMBLE THE ADJUSTMENT BARInsert the adjustment bar (IV-M5) into the mainframe (IV-A) and use 1x bolt (IV-N13) to secure.IV-N13IV-M5IV-AFigure 7CONNECTING THE PEDALSAttach the right pedal to user right side crank and left pedal to left crank. Payspecial attention to the user left side pedal “reverse threading”. To tighten theuser LEFT SIDE PEDAL, you will turn the pedal bolt “counter clockwise”.IMPORTANT! TIGHTEN BOTH PEDALS VERY TIGHT!!!PEDAL STRAP(L)PEDAL(L)www.3GCardio.com3G CAR DIO 10
Figure 8FIGURE 8POWERING YOUR BIKEPlease be aware that your power adaptor willplug into the back of your bike so you shouldposition your machine close to a wall. Standardgrounded 15 amp outlet is required.IV-M6FIGURE 9Figure 9HOW TO ADJUST THE BACK PADPull the handle bar to adjust the tilt of theback pad to the desired position.Figure 10FIGURE 10SEAT POSITION ADJUSTMENTStep 1. Lift the bar (IV-G44) and adjustthe seat to a comfortable position. Toadjust the seat properly you should have aslight bend in your knees.PULL UPIV-G4411Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
Figure 11FIGURE 11SEAT AND BACK PAD TILT ADJUSTMENTUsing the adjustment bar (IV-M5), set yourdesired seat position.IV-M5PULLUPPUSHDOWNFigure 12FIGURE 12MOVING YOUR 3G CARDIO RECUMBENT BIKEWARNING! USE CAUTION WHEN LIFTING OR ROLLING HEAVY ITEMS!The front stabilizer tube has built-in transport wheels. Stand at the rear of the machine,hold securely onto the handle and lift up until the weight of the machine is transferred tothe front transport wheels.www.3GCardio.com3G CAR DIO 12
BUTTON FUNCTIONSRIGHTTo change screen data or increasetraining resistance levels.LEFTTo change screen data or decreasetraining resistance levels.ENTERTo confirm or approve settings.START/ STOPTo start a QUICK START workout orstop a workout.RESETPress the RESET button for 5seconds to reset the electronicsdisplay to the default screen.RECOVERY To activate RECOVERY function.DISPLAY FUNCTIONS13TIMETime will count from 00:00 to a maximum 99:00 minutes and can be set in 1minute intervals. Time can be set to count up or down.SPEEDDisplays current training speed in MPH. Can be changed to read KPH.RPMDisplays the Rotation Per Minute. Display range 0 100 RPMDISTANCEAccumulates total distance from 0 to 99.9 miles. The user may set a targetdistance goal by adjusting the Toggle Wheel. Each increment is 0.1 miles.CALORIESAccumulates an estimated caloric expenditure during training from 0to a maximum of 999 calories. (This calorie reading is an estimate andshould not be used for medical purposes and / or for the treating ofany medical condition)PULSEUser may set a desired target heart rate up to 230 BPM.WATTSDisplay current workout watts. Display range 0 999.Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
POWERING ON: Make sure bike is plugged in. To power on simply pedal the bike or press anybutton on the console. Press the RESET button for 5 seconds to return to the home screen. TheLCD display will turn all console lights on and you will hear a long 2 second beep. See below(FIGURE 1 & 2).CALORIESAccumulates an estimated caloric expenditure during training from 0 to aPOWERING OFF: The bike willautomatically power off after 5 minutes of inactivity or press/holdmaximum of 999 calories.the Toggle Wheel and Stop / Startthe sametimesecondsto shutoffnotinstantly.(This atcaloriereadingis foran 3estimateandshouldbe used for medicalpurposes and / or for the treating of any medical condition)(1) Turnthe Toggle Wheel to selectUserset1 4and pressENTERconfirmation.(FIGURE 3 4).PULSEUser maya desiredtargetheartforrateup to 230 e 0 999.(2) Defineuser information forDisplaySEX, AGE,HEIGHTWEIGHT.5-8)FIGURE 1FIGURE 5FIGURE 2FIGURE 3儀錶操作FIGURE 6 OPERATIONSFIGURE 7COMPUTERCHEST STRAP TRANSMITTERCHEST STRAP TRANSMITTERFIGURE 4FIGURE 8TRANSMITTING AREATo operateHRC,user needsto chestwear strapa chestTo operate HRC, the user needsto wearthe theincludedwirelesstransmitterundertheir shirt.Thetransmittingarea is aroundstrap transmitterstraight line. Please see the belmore detail for transmitting areaCHEST STRAP (TRANSMITTER)PROGRAMMING MODEPROGRAMUSER PROGRAMH.R.C.WATT1. Program selections are MANUAL(FIGURE 8 12)CHEST STRAP is not standard specification. Itis optional, please contact your dealer for moredetails. ATTENTION: Please use Polar belt compatiblewww.3GCardio.com 3G CAR DIOchest strap.1m14
PROGRAMMING MODE1. Quick Start – Press the START button for Quick Start / Manual mode. (FIG 9)2. Program selections are MANUAL PROGRAM USER PROGRAM H.R.C. WATT (FIGURE 9 13)3. Rotate the Toggle Wheel to select the program you want and press ENTER to confirm.FIGURE 9FIGURE 10FIGURE 11FIGURE 12FIGURE 13QUICK START IN MANUAL1. Press ENTER to enter into a MANUAL program (FIGURE 14).2. Press START/STOP to begin program. The resistance level (load) is adjustable during workout.3. User can press START/ STOP to end program.FIGURE 1415FIGURE 15Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
MANUAL MODE1. After selecting MANUAL mode (FIGURE 14), user can adjust the Toggle Wheel to increase / decreaseresistance level from 1 to 16, Press ENTER to confirm.2. TIME, DISTANCE, CALORIES, and PULSE may be preset prior to the start of a workout. Rotate theToggle Wheel to adjust goal data and press ENTER to confirm. Press RESET to return to the MANUALsetting.3. Resistance level (load) is adjustable during the workout.FIGURE 14FIGURE 15FIGURE 18FIGURE 16FIGURE 19FIGURE 17FIGURE 20FIGURE 21MANUAL modeUSER SELECT U1-U4PRESSRESET 3 SECTO RESETCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISECLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERFUNCTION SELECTTIMEPU LS EDISTANCESTART/STOPORIESCALCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE WISE ORCOUNTER-CLOCKWISE3G CAR DIO 16
PROGRAM MODE1. After entering PROGRAM mode, turn the Toggle Wheel to select a program from P1 to P12, pressENTER to confirm.2. Preset the desired workout TIME and press START/STOP to start workout or press ENTER to adjustadditional target goals such as TIME, DISTANCE, CALORIES, and PULSE.FIGURE 22FIGURE 23FIGURE 24FIGURE 25PROGRAM modeUSER SELECT U1-U4PRESSRESET 3 SECTO RESETCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISECLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERPRESSENTERPROGRAM SELECT P1 to P12P12P1P4P917PRESSENTERP5P8CLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERTIMEP3P10CLOCKWISE ORCOUNTER-CLOCKWISEFUNCTION SELECTP2P11CLOCKWISE ORCOUNTER-CLOCKWISEP7P6CLOCKWISE ORCOUNTER-CLOCKWISEQuestions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044PRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTER
USER PROGRAM1. After entering into the USER PROGRAM mode, the first column of the profile will blink. (FIGURE 26). Tocustomize, turn the Toggle Wheel to adjust the first column resistance level (FIGURE 27), press ENTERand adjust the 2nd column. Repeat 1 – 20 Levels.While making the profile setting, user can press RESET and return to the menu.2. When the workout time expires (FIGURE 28 30), the screen will flash and an alarm will sound. Thealarm can be stopped by pressing any button.FIGURE 26FIGURE 27FIGURE 28FIGURE 30FIGURE 29USER modeUSER SELECT U1-U4PRESSRESET 3 SECTO RESETCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERPress and hold for 3 secondsCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERFUNCTION SELECTTIMECLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISECLOCKWISE ORCOUNTER-CLOCKWISERepeat Step #1 for segments 1–20www.3GCardio.com3G CAR DIO 18
HEART RATE CONTROL1. After entering into HEART RATE CONTROL mode, the screen will show heart rate percentage 55%,75%, 90% and TARGET. Select desired heart rate percentage by turning the Toggle Wheel. In this mode,the computer will adjust your resistance level (load) to keep you in your desired heart rate range. If your HRis too high, the bike will adjust down your level. If you HR is too low, the bike will adjust the resistance levelhigher.2. For your safety, make sure you understand how to choose a desired heart rate goal.3. Preset desired TIME and then press START/ STOP to begin program.4. If you have any known heart / cardiovascular issues you must consult with your doctor to findout if you are healthy enough for exercise.5. Once started, TIME will count down to 0. If there is no HR signal received for 5 seconds, LCD willdisplayuntil a HR signal is received.FIGURE 30FIGURE 31FIGURE 34FIGURE 32FIGURE 35FIGURE 33FIGURE 36FIGURE 37H.R.C. modeUSER SELECT U1-U4PRESSRESET 3 SECTO RESETCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISECLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERTTIME59CLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTER019PRESSENTERR.C %CLOCKWISE ORCOUNTER-CLOCKWISE75%GA0CLOCKWISE ORCOUNTER-CLOCKWISEFUNCTION SELECTTRAINING MODE SELECT%PRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEQuestions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044PRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTER
CONSTANT WATTS1. In standby mode, select WATT and press ENTER.2. WATTS is a unit of measure for how much energy is generated while pedaling the bike.3. The default WATT value flashing on the screen will read 120. Turn the Toggle Wheel to set a target WATT goalfrom 10 to 350. Press START button to begin program.4. Preset the desired TIME then press START/STOP to start program.5. Once the program starts, TIME will count down to 0 and the program will end, the screen will flash and the alarmwill sound. User can press any button to stop the alarm.6. The target WATT goal is adjustable during a workout. Turn the Toggle Wheel to adjust the desired Watt goal perthe instructions below: If you have any known heart / cardiovascular issues you must consult with your doctor to find out if youare healthy enough for exercise.FIGURE 38FIGURE 39FIGURE 40FIGURE 41WATT modeUSER SELECT U1-U4PRESSRESET 3 SECTO RESETCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTER10 -CLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERTIME35 0 PRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEFUNCTION SELECTDEFAULT WATT 120CLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISEPRESSENTERCLOCKWISE ORCOUNTER-CLOCKWISERECOVERYAt any point during the workout, while holding onto the side heart rate handgrips, press the “RECOVERY” button. Allfunctions on the display will stop except “TIME” which will start counting down from 00:60 to 00:00. The screen willdisplay your heart rate recovery status with a F1, F2 .to F6. F1 is the best, F6 is the worst. (Press the RECOVERYbutton again to return the main display.) If you have any known heart / cardiovascular issues you must consultwith your doctor to find out if you are healthy enough for exercise.www.3GCardio.com3G CAR DIO 20
Unit of Measure Adjustment – Miles / Kilometers211. While powering on display, press and hold theSTART - STOP/RESET buttons simultaneously for 3seconds.2. Rotate dial to display Kilometers or Miles.3. Choose preferred unit of measure setting.4. Press Enter button to confirm settings. Theconsole will automatically power off and newsettings are saved.Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
Maintenance of your 3G Cardio BikeWARNING: Always unplug your 3G Cardio Bike prior to cleaning and servicing to avoid electricalhazard or shock.Always wipe down your exercise bike after a workout. Sweat and perspiration is very corrosive to metal andelectronics and a good cleaning after a workout will keep your bike from potential long term damage. Neveruse unapproved chemicals and solvents to clean your bike.A protective coating has been applied to the electronics display and only cleaning solutions meant forelectronics should be used. This type of cleaner can easily be found online or at your local hardwarestore and is the same type of cleaner used on flat screen TVs and computers. If you ever havequestions about the cleaning and care of your 3G Cardio product, call us at 888-888-7985 or by email atSupport@3GCardio.com.Before each use, it is very important to check the bike for loose bolts, knobs, levers or screws and if found,resolve before performing any exercise. If you hear, feel or notice any type of sound, scraping, clunking orgrinding, contact an authorized 3G Cardio service technician or call us directly at 888-888-7985. We willhelp to resolve the problem.It will be important to do this asap as a small problem can turn into a bigger problem if left unresolved. It isalso important to resolve any issues to prevent a potential safety issue.After the initial 10-12 hours of use, please check and tighten the crank arm bolts (bolts that attach pedalsto crank arms). These bolts must be tightened very securely upon initial assembly and if not tightenedsecurely, very likely may loosen and create an issue with the internal bearings inside the pedals. If notsecurely tightened and a service issue develops, this may not be covered under the manufacturer’swarranty.WARNINGPLEASE READ! POTENTIAL SERVICE ISSUE!1. Pedals must be tightened very tight to crank arm.Failure to do so will result in pedal bearing failure!2. Use correct size tool to avoid stripping bolts!If you have any questions about assembly, service or about the bike in general,please call us at 888-888-7985.www.3GCardio.com3G CAR DIO 22
Exploded Diagram2123Questions? Call 888-888-79853G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044
V-A27IV-A17IV-A67IV-A66www.3GCardio.com3G CAR DIO 24
P/NIV- AIV- A1IV- A2IV- A3IV- A5IV- A6IV- A7IV- A8IV- A9IV- A10IV- A11IV- A12IV- A16IV- A17IV- A18IV- A19IV- A20IV- A21IV- A22IV- A23IV- A24IV- A25IV- A26IV- A27IV- A29IV- A30IV- A31IV- A32IV- A33IV- A34IV- A35IV- A37IV- A38IV- A41IV- A42IV- A43IV- A44IV- A45IV- A47IV- A49IV- CRIPTIONMAIN )SCREWSENSOR HOLDERBEARING (6201ZZ)WASHERNUT(M12 X P1.75 X 12t)SCREW(M5 X 0.8 X15t)TENSION CABLESENSOR WIRE (950MM)BELT(1956L-J6)DRIVING WHEEL( 250 X 45 X 47t)AXLE( 20 X 121L)BEARING(6003)PULLY( 35-8PJ X 60t)BEARING(6001ZZ)ONE WAY BEARINGSCREW(M8 X P1.25 X 35L)BEARING(6001ZZ)C CLIPNUT( 3/8” X 6t)SCREW(M6 X P1.0 X 40L)NUT(3/8” X 3t)NUT(M6 X P1.0)STEEL SHIELDMAGNETIC HOUSINGNUT(M6 X P1.0)SCREW(M6 X P1.0 X 60L)BUSHING( 12 X 6.2 X 45.2L)WASHER( 16 X 6 X2t)STRIP OF TRACKING HOUSINGSCREW(M5 X P0.8 X 10L)SCREW(M8 X P1.25 X 40L)ALUMINUM HOUSI
3G Cardio 14647 So. 50th St. Suite 110 Phoenix, AZ 85044 Welcome to the 3G Cardio Family! We are a highly experienced team of health and fitness equipment experts with over fifty years experience in the health and fitness industry. Our two main goals are to offer outstanding exercise equipment and to provide the best customer service
Recumbent Bikes in the Jazfit series. It comes with some improved features. 550.00 14 magnetic recumbent bike (rb95) Brand New Deluxe Magnetic Recumbent Bike: Jazfit RB95 Jazfit RB95 is one of the new models of Magnetic Recumbent Bikes in the Jazfit series. It comes with some improved features. 400.00 15 2-in-1 exercycle recumbent bike .
VIVaDIa H121 Recumbent Bike User Manual Dimensions 110 x51 x134cm Requires 2x AAA batteries for screen (not included) RECUMBENT BIKES ARE EASIER ON THE LOWER BACK (LUMBAR SPINE) DUE TO THE WAY THAT YOU SIT IN THE BIKE. WHILE AN UPRIGHT BIKE HAS YOU HUNCHED OVER THE HANDLEBARS, A RE
to move the seat down on the upright bike or forward on the recumbent bike. If your leg is bent too much, you will need to move the seat up on the upright bike or backward on the recumbent bike. 3. Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the seat tube and releasing the locking pin .
4. Use the exercise bike only as described in this manual. 5. The exercise bike is intended for home use only. Do not use the exercise bike in a com-mercial, rental, or institutional setting. 6. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water. 7.
Bike, dirt bike PART # 10056 16 oz. Tube Sealant Bike, dirt bike, wheelbarrow Family Size PART # 10056HT 16 oz. Tube Sealant with hang tag Bike, dirt bike, wheelbarrow Family Size PART # 10159 3 oz. Slime Pro Tubeless Sealant Bike PART # 10160SL 8 oz. Slime Pro Tubeless Sealant Bike PART # 10004 16 oz. Tube Sealant B
horizontal. Other design details, such as handlebar configuration, fork design, and seat height are also discussed, and a final design configuration is presented. INTRODUCTION The direct drive recumbent bike The direct drive recumbent bicycle
Assembly of the 213 Recumbent Bike is divided into 5 easy stages; each comprised of only a few setup steps. Before proceeding with the assembly, please read over the easy to follow instructions to familiarize yourself with the process. A flat area of 5' x 7' is suggested to assemble and properly use the 213 exercise bike.
10. Before using the bike to exercise, always do stretching exercises to properly warm up. 11. Never operate the bike if the machine is not functioning properly. 12. Read all warnings posted on the exercise bike. 13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any loose or wore components prior to use. 14.
