Nutrition Guide V

11/09/21)nda (gwith SpleTotal Carbohydrates(g)Total Carbohydrawith Splenda ( tesg)DietaryFiber (g)001011461510248140050112599100464Bahama Mama 3 6 751029035440050117643110563Beach Bum 3 6 7 955033035430075131787109554Blimey Limey4802100000015119522113462Blueberry Bliss34013050.500058633475211Chia Banana Boost with Peanut Butter 4 7 87706702302650015013010315956814Chia Banana Boost with Strawberry 7 8610500110122.500151271001494678Detox Island Green18020000000354350529354Island Green410190000003510249488343Jetty Punch3701500000059440577232Kiwi Quencher 34502300000045111581194402ProteinSug a rsSodiumTotal Fa(g)0S ug a r s217(g)20150(mg)Choleste r o l (mg)Trans Fat (g)250380t (g)Saturated Fat(g)Fat470600Calories fromAcai Berry BoostAvocolada 7Total CaloriesHEALTH & NUTRITION GUIDETotal CaloSplend ries withaAt Tropical Smoothie Cafe , we care about serving great-tasting food and smoothiesthat also have the right balance of health and nutrition. Please refer to the chartsbelow to choose the items that are right for you.SMOOTHIESLean Machine6 9 10Mango Magic 3Mocha 84411812735403203543001201247111103495Paradise Point43021000000011056692383Peanut Butter Cup 3 4 6 7 9700480160186002101317771085410Peanut Paradise with Pea 3 4 10730510150174007001095515772337Peanut Paradise with Whey 3 4 6 106804601501730402001075314792531Pomegranate Plunge5203100000015131783121681Sunrise Sunset40018000000109743288342Triple Berry Oat 3 6 8 10410410404.5002025838375656152KIDS SMOOTHIES (12 OZ)Kids Awesome Chocolate2601502021.50035623535326Kids Jetty Junior190800000004720239121Kids Lil' Lime Berry26010000000566261632303679KIDS SMOOTHIES (24 OZ)52031035430075124715105513Kids Jetty Junior3701500000059440577232Kids Lil' Lime Kids Awesome Chocolate3679SUPPLEMENTSEnergizer 6 90N/A0000000N/A00N/A015N/A0000004N/A00N/A0Pea Protein 006N/A00N/A0Vital Proteins Collagen35N/A00000550N/A00N/A9Vitamin B1215N/A0000004N/A00N/A0Vitamin C Immune Complex20N/A0000005N/A05N/A0Whey Protein Powder 3 10N/A0000001N/A00N/A0Ground Flaxseed20N/A20200001N/A10N/A1Peanut Butter 4180N/A130142.5001356N/A23N/A6Raw Almonds 740N/A303.500002N/A00N/A2Spinach & Kale Super Pack15N/A00000302N/A00N/A1Whole-Grain Oats 870N/A00.5000015N/A30N/A2Lime Straw40N/A00000010N/A010N/A0Strawberry Straw40N/A00000010N/A010N/A0Fat Burner9MultivitaminFRESH ADD-INSChia SeedsFresh GingerEDIBLE STRAWSVVegetarianGluten-Friendly1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. 10. Contains supplements. Nutritional information for these items includes supplement values. Consult a physician before starting any supplement program, especiallyif you’re pregnant, nursing, or taking medications. These products are not recommended for children.All smoothies are 24 oz and made with turbinado sugar unless otherwise requested, with the exception of the Triple Berry Oat, which is made with Splenda , and the Detox Island Green, which contains only natural sugars present in whole fruits and vegetables. Splenda can be substituted for turbinado sugar, but all smoothies willcontain sugar derived from fruit and other ingredients and are not sugar-free. Coconut, cranberry, kiwi, lime, pomegranate, and orange juice flavors are from concentrate. Nutritional information is based on the calculation when using the correct portioning of Tropical Smoothie Cafe’s standard recipes. Because our smoothies can becustomized, exact information may vary. For any additional information, please call 770-821-1900.Vital Proteins is a registered trademark of Vital Proteins and used with Vital Proteins’ permission.The nutritional information seen here was prepared by MenuTrinfo , LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented is based on representative values from the USDA National Nutrient Database for Standard Reference and information from productmanufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion, or the substitution of ingredients or suppliers may be necessary that will alter the nutritional values. A 2,000-calorie dailydiet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children as well as for age, gender and fitness level.All ingredients listed as gluten-friendly were verified as gluten-free by MenuTrinfo , LLC at the time this list was created. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients may change or be substituted, and while we make best efforts to review on an ongoing basis, items listed may notalways necessarily be items served. In addition, ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Tropical Smoothie Cafe is not responsible for substitutions of or changes to ingredients or production methods by our manufacturers or productdifferences among regional suppliers. Also, normal kitchen operations, which involve shared cooking and preparation areas, as well as vendor production methods, may present cross-contact opportunities. Therefore, we cannot guarantee that any menu item is vegetarian* or free from gluten or any other allergen. Pleaseconsult with a healthcare professional about any food allergies, food sensitivities, or dietary restrictions.*Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, pork and beef, but may include eggs, dairy, fish, honey, and foods made with animal byproducts.

44245492542Santa Fe Chicken 3 8Three Cheese Chicken 3 hicken Bacon Ranch 1 3 6 8Chicken Pesto 3 6 8Chipotle Chicken Club 1 3 6 44342333322312827Cheese Quesadilla 3 8when made withCheese Quesadilla with Chicken 3 8Classic Grilled Cheese 3 6 8Turkey & Cheddar Wrap 3 7060900116013801050373865370020003119332924All American Wrap 1 3 8Peanut Butter Banana Crunch Flatbread 4 6 8when made withSouthwest Wrap 1 3 115Beach Club 1 3Supergreen Caesar 1 2 3 6Thai Chicken 4 6 8350550370180370120Avocado Grilled Cheese 1 3 6 8Chicken Caprese 3 8Chicken Caprese with Bacon 3 8Smoky Grilled Cheese 1 3 6 8Turkey Bacon Ranch 1 3 8930660720SodiumTotal Fa600500t (g)Calories from9797(g)Protein7351324211736(g)Sug a rs67447480220180150310(mg)DietaryFiber (g)TotalCarbohydrates(g)Cholesterol (mg)1700208015601400640510590710Trans Fat (g)95909525113000000Total CaloriesHEALTH & NUTRITION GUIDESaturated Fat(g)FatAt Tropical Smoothie Cafe , we care about serving great-tasting food and smoothiesthat also have the right balance of health and nutrition. Please refer to the chartsbelow to choose the items that are right for you.WRAPSBaja Chicken 3 8Buffalo Chicken 1 3 6 8when made withCaribbean Jerk Chicken 3 6 8Hummus Veggie 1 3 8Supergreen Caesar Chicken 1 2 3 6 8when made withThai Chicken 4 6 8when made withwhen made withSALADSwhen made withSANDWICHESwhen made withQUESADILLASwhen made withwhen made withFLATBREADSwhen made withKIDS FOOD ITEMSBREAKFASTSIDESAppleBananaJalapeño Corn 1Kale & Apple Slaw 1Baked Lay’s Original 6Sunchips Harvest Cheddar 3 8Maple-Kissed Sweet PotatoesMiss Vickie's Sea Salt & Vinegar 3Miss Vickie’s Simply Sea SaltMiss Vickie's Jalapeño 3Miss Vickie's Smokehouse BBQ 3COOKIESChocolate Chunk 1 3 6 8 9Snickerdoodle 1 3 8BEVERAGESAquafina Bottled Water (20 fl oz)Brewed Sweet Tea (24 fl oz) 9Brewed Unsweet Tea (16 fl oz) 9Brewed Unsweet Tea (24 fl oz) 9Coca-Cola (8.5 fl oz) 9Coca-Cola (12 fl oz) 9Coca-Cola (20 fl oz) 9Coca-Cola (24 fl oz fountain) 9Coke Zero (24 fl oz fountain) 9Dasani Bottled Water (20 fl oz)Diet Coke (8.5 fl oz) 9Diet Coke (12 fl oz) 9Diet Coke (20 fl oz) 9Diet Coke (24 fl oz fountain) 9Minute Maid Lemonade (24 fl oz fountain)Nestlé Pure Life Bottled Water (20 fl oz)Organic Half Tea & Half Lemonade (16.9 fl oz) 9Organic Honey Green Tea (16.9 fl oz) 9Organic Peach Tea (16.9 fl oz) 9Sprite (8.5 fl oz)Sprite (12 fl oz)Sprite (20 fl oz)Sprite (24 fl oz fountain)Plant-based chickensubstitute available. 6VVegetarianGluten-FriendlyFor sandwiches, salads and wraps, replacing chicken with plant-based protein adds 15 calories and 1 gram of fat, and removes 20 mg of sodium.For quesadillas and flatbreads, replacing chicken with plant-based protein adds 10 calories and 1 gram of fat, and removes 15 mg of sodium.1. Contains egg. 2. Contains fish. 3. Contains milk. 4. Contains peanuts. 5. Contains shellfish. 6. Contains soy. 7. Contains tree nuts. 8. Contains wheat. 9. Contains caffeine. Nutritional information for these items includes supplement values. Consult a physician before starting any supplement program, especially if you’re pregnant, nursing,or taking medications. These products are not recommended for children.The nutritional information seen here was prepared by MenuTrinfo , LLC and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data presented is based on representative values from the USDA National Nutrient Database for Standard Reference and information from productmanufacturers. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion, or the substitution of ingredients or suppliers may be necessary that will alter the nutritional values. A 2,000-calorie dailydiet is used as the basis for general nutrition advice; however, individual calorie needs may vary for adults and children as well as for age, gender and fitness level.All ingredients listed as gluten-friendly were verified as gluten-free by MenuTrinfo , LLC at the time this list was created. Menu items designated as “Vegetarian” are meant to be used as a guideline. Ingredients may change or be substituted, and while we make best efforts to review on an ongoing basis, items listed may notalways necessarily be items served. In addition, ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Tropical Smoothie Cafe is not responsible for substitutions of or changes to ingredients or production methods by our manufacturers or productdifferences among regional suppliers. Also, normal kitchen operations, which involve shared cooking and preparation areas, as well as vendor production methods, may present cross-contact opportunities. Therefore, we cannot guarantee that any menu item is vegetarian* or free from gluten or any other allergen. Pleaseconsult with a healthcare professional about any food allergies, food sensitivities, or dietary restrictions.*Tropical Smoothie Cafe defines a vegetarian diet as one that excludes animal meats like poultry, pork and beef, but may include eggs, dairy, fish, honey, and foods made with animal byproducts.

NUTRITIONALSPromo 1 2022Menu ItemAllergensAdd Cajun ShrimpShellfishCajun Shrimp SaladEgg, Fish, Milk, ShellfishCajun Shrimp WrapEgg, Fish, Milk, Shellfish, WheatChocolate Covered StrawberryMilk, Soy, Tree NutsHurricane Smoothie (No Protein)N/APromo 1 2022

Carolina Bengals SmoothieCarolinaBengalsSmoothieMenu ItemCarolina Bengals SmoothieTropi-colada 2021460202.0PolyunsaturatedFat (g)MonounsaturatedFat (g)Cholesterol (mg)Sodium (mg)Potassium (mg)TotalCarbohydrate (g)Dietary Fiber (g)Sugars (g)Added Sugars (g)Protein (g)2.0Trans Fat (g)Saturated Fat (g)Total Fat (g)Calories from fatCaloriesNUTRITIONALSCarolina Bengals Smoothie 20210000203901133104672AllergensTree Nuts (Coconut)