Love Your Food - Cgs
LOVE YOUR FOODA Handy Guideto Reducing Food Wastageand Saving Money
CONTENTS1Love Your Food6Love Your CookingFind out how much food waste is generatedin Singapore, and why it’s a problem.Learn how to prepare meals without wastage,and discover great recipes for leftovers.78182225Tips for cooking at homeRecipes using leftoversLove Your GroceriesUseful tips for grocery shopping as well asstoring food.192021Tips for grocery shoppingTips for storing foodFood storage chartLove Your Makan SessionsHow to reduce food wastage when eating outor throwing a party.2324Tips for eating outTips for parties and eventsLove Your Ofce PantryLearn how to manage the food in your office pantryand reduce food wastage.27Love Your Kitchen Hacks303335Love Your CelebrationsA collection of smart ways to get more outof the food in your kitchen.Celebrate festive occasions without wasting food.Love Your CommunityLearn how excess food can be used to help the needy.Be A Winner, Not A Food Binner!A fun family game that rewards your family for reducingfood wastage.
LOVE YOUR FOODLET’S ENJOYFOOD, NOTWASTE IT.In Singapore, we love food. But sometimes,we order, cook or buy more than we need.This leads to food wastage.Every year, Singaporegenerates around 800million kg of food waste!800million kgequivalentto 1,500Olympic-sizeswimming poolsequivalentto2bowls of foodper personper dayFood waste refers to all unconsumed food substances that are disposed of or recycled.Food wastage refers to food waste occurring at the end of the food supply chain (that is,at the retail and final consumption stages), resulting from retailers’ and consumers’ behaviour.Refer to http://www.nea.gov.sg/food-waste-management for the amount of food wasteSingapore generated every year.3
LOVE YOUR FOOD4WHAT AWASTE!Where doesit come from?Food waste is generated fromhouseholds, markets, hawker centres,supermarkets and food courts orother eating establishments.Where does it go?About 14% of the food waste inSingapore is recycled. The rest isincinerated and sent to the landfill.1What’s the big deal?Singapore is a small country with limited space. At the rate we areproducing waste, we will need a new incineration plantevery 7-10 years, and a new landfill every 30 - 35 years.2The resources and labour used to produce the food also go to waste,along with hard-earned money we use to buy food.What can wedo about it?1, 2National Environment Agency– dfPractise the tips inthis handy guide toreduce food waste!
LOVE YOUR FOODWASTE LESS.SAVE MORE.Every time we throw food away,part of our hard-earned moneyis wasted.When we order, buy and cookjust enough, and properly storeleftovers for use the next day,we save money.More thanhalf of householdfood waste canbe prevented.33Household Waste Study 2016, National Environment Agency5
LOVE YOURCOOKINGCook Smart and MakeGood Use of Leftovers
LOVE YOUR COOKINGTIPS FORCOOKINGATHOMEKeep track of what’sin your kitchen.Plan meals according to whatyou have, and what’s expiring soon.Use off-cuts orthe equivalent.Off-cuts of meat and vegetablestems or roots can be used to makestocks. Citrus fruit rinds and zestcan add flavour to other dishes.Cook just enough.Determine the amount to becooked with the diners’ appetitesand eating habits in mind.Share.Pack any excess food for yourguests, friends or neighbours.“The recipe only requiresegg whites / vegetable leaves / etc.”Use the remaining parts (yolks,stalks, etc) in a different dish, ratherthan throw them away.Cook a “use-it-up”meal every week.Use only what’s already in yourkitchen, including leftovers.“I ruined the dish.Throw it away!”Avoid being distractedby your TV or mobilephone while cooking.7
LOVE YOUR COOKINGRECIPESUSINGLEFTOVERSRice-crustedMargherita PizzaCONTRIBUTED BY: DARWIN GOSALA flavourful, gluten-free fusion dishthat uses leftover rice as a crunchypizza crust. Tasty and filling. Serves 2.Main leftover ingredient:COOKED WHITE RICEIngredients:2 bowls of cooked rice1 egg4 tbsp of parmesan cheese2 heaped tbsp of tomato paste80g of mozzarella, cut into 1.5cm cubesHandful of fresh basil leavesA few cherry tomatoes, halvedBreadPudding PancakeCONTRIBUTED BY: SUSILOWATIMain leftover ingredDon’t want to eat the same meal twice?Leftovers can be turned into a brand new meal!Here are the 20 winning recipes from ourLove Your Food contest.Mehod: Preheat oven to 200 C. In a mixing bowl, mix the rice,egg and parmesan cheese. Divide the rice into 2 equalportions. For each portion,flatten the rice on a baking sheetto approx. 5mm in thickness, and shape it roundto approx. 15cm in diameter. Bake the rice crust in preheated oven for 5 min. Remove the rice crust from the oven, and spread1 tbsp of tomato paste on each rice crust, followedby the mozzarella. Bake for another 10 min. Top the pizza with fresh basil leaves and cherrytomatoes. Feel free to add other toppings likesausage and ham.Your breakfast delight,an easy-to-make pan now with a twist –cakgoodness of bread! Ser e, whipped up with all theves 2.ient:WHITE OR WHOLEMEAL BREADIngredients:(A)3 slices of bread, torn to small pieces200g of milk⅓ tsp of vanilla essence(B)1 egg18g of melted butter(C)38g of flour2 tsp of sugar1 ½ tsp of baking powder(D)A bit of oil/butter1 banana, slicedMaple syrupMehod: Mix the ingredientsunder (A) and letitstand for at least 15min,or until mushy, then mashthe mixture. Add in the ingredienunder (B) and mix tswell. Add in the ingredients under (C) andmix until itbecomes a batter. In a non-stick pan, add butter. Thenscoop in thebatter and cook until both sides are golden brown. Serve warm with banana and maplesyrup.Refer to http://www.ava.gov.sg for good food safety practices, such as re-heating food thoroughly until piping hot (above 75 C).8
LOVE YOUR COOKINGRainbowSoba NoodlesCONTRIBUTED BY: NG WEI CHEEMain leftover ingredient:FRUITS AND RAW/COOKED VEGETABLESIngredients:30g of dried soba noodles⅛ head purple cabbage, shredded½ red bell pepper, shredded½ carrot, shredded½ tomato, cubed½ cucumber, shreddedSAUCE:1 ½ tbsp of olive oil1 tbsp of soy sauce½ tbsp of oyster sauce2 tbsp of pineapple mango purée½ tbsp of brown sugar½ tbsp of grated fresh ginger1 tbsp of sesame oil2 cloves of garlic, choppedSpicyon NGRibsBUTEUDdBY: HO YIN PECONTRIr ingredient:Main leftoveT FROMCOOKED MEARTYPAQBBRUYOIngredients:on2 packets of udsr BBQ spare rib300g of leftove(or anysimyechfy4 stalks of leafy vegetable)other green leaionon1 medium-sizedltsaof1 tsp2 tbsp of oil2 cloves of garlic1 chillig onion6 stalks of sprinrry powdercuatme1 tbsp ofwderpoicer1 tsp of turmSAUCE:gar, 1 tbsp ofMix 1 tbsp of su sp of soy sauce1 tbcornflour andwater.in 1 ½ bowls ofA refreshing cold dish – soba noodles with leftovervegetables, drizzled with sweet savoury sauce madefrom leftover mangoes and pineapples. Serves 2.Mehod: Cook the soba noodlesaccording to theinstructions onits packaging. Drain the cooked sobanoodles and set asidein ice water. Mix the ingredientslisted under “Sauce”,and heat for 1 min over the stove. Pour the soba noodles into a bowl, followed bythe vegetables. Drizzle the sauce over the noodles.Alternatively, the dressing can be put on the side.d Indianes Japanese an a spicythmeal that marriA substantial ribs and udon are infused wicuisine. Spare zest. Serves 2.twist for extraMehod:s.and cube onion Mince garlicointsimyech Cuts.bite-sized pieceonions. Dice springs.o chunky piece Cut chilli intwater and boilgilinboinltsa Addcooked, drainthe udon. Once ice water.and set aside insim for 30 sec, Boil the chye set aside.then drain andof oil in wok. Heat 2 tbspgrant.d onions till fraanrlicgayFr for 2 min.frydansribmin. Add spareer and fry for 5and curry powd Add turmericll.wexmide mixture an Pour in saucmer for 5 min.simdanrveCo ions and chilli.ongrin Add spplate.and chye sim on Arrange udonServe hot.onudd sauce over Pour ribs an9
LOVE YOUR COOKINGFrenchToast CupsCONA fruity and hearty breakfastastes even better. Works t that looks good andperfectly with bread crustsand ends of loaves as well! Serves 2.TRIBUTED BY: LIM TAMMYMain leftover ingredient:WHITE OR WHOLEMEALBREADIngredients:4 slices of bread3 eggs30ml of milk1 tsp of sugar2 pears, cut into small cubes3 tsp of maple syrup100g of bacon/turkey baconButterPinch of cinnamon powderStir-friedQuinoaANICONTRIBUTED BY: SHALU ASNMain leftover ingredient:FRUITS AND RAW/COOKED VEGETABLESIngredients:1 cup of cooked quinoa2 shallots, diced2 cloves of garlic, minced½ bell pepper, dicedflorets1 cup of cauliflower, broken intooiloliveoftbsp4¼ tsp of turmeric¼ tsp of chilli flakes¼ tsp of paprika½ cup of peas2 tbsp of toasted, sliced almondsor cashew nutscoriander4 tbsp of chopped parsley or2 tbsp of lemon/lime juicePinch of saltMehod: Mix eggs, milk and sugarin a bowl. Slice bread into approximately2cm squares and soak theminthe egg mixture for at least10 min. Mix pear cubes with maple syruptill they are well-coated. Sauté pears in a frying pan,till they are soft on the outsidebut slightly firm on the inside.Set aside to cool. Butter a muffin tray. Place the soaked bread pieces inthe muffin tray, lining themto form a cup in each mould. Fill the centre of each cupwith the cooked pearand sprinkle cinnamon powder on top. Pre-heat oven to 180 C andbake for 25 min. Fry bacon/turkey bacontill crisp and chop into bits. Sprinkle bacon bits on topof each cup before serving.tables, herbs and nuts,Made with cooked quinoa, vegeand refreshing.this tasty meal is both healthyServes 2.Mehod:of olive oil until crisp and Sauté cauliflower in 2 tbsperic, chilli flakesslightly charred. Season with turm later.useand a pinch of salt. Set aside forSauté shallots and garlic Heat remaining oil in a pan.till fragrant.cauliflower and Add bell pepper and cooked quinoa to the pan,cook for 1 – 2 min. Add cookedpaprika and saltfollowed by peas. Season withto taste.parsley or coriander. Add toasted nuts and freshthe dish and serve.overjuiceen/lim Squeeze lemo10
LOVE YOUR COOKINGBBQ ChickenLor MeeCONTRIBUTED BY: EMILY MOEYPair your leftover BBQ meat with a traditionalfavourite – Lor Mee! Serves 1 – 2.Main leftover ingredient:COOKED MEAT FROMYOUR BBQ PARTYIngredients:250g of instant noodles100g of beansprouts200g of leftover BBQ chicken meat,sliced. Bones to be used forpreparation of gravy2 hard-boiled eggsGRAVY:600ml water500g of bones fromleftover BBQ chicken1 star anise1 tbsp of five-spice powder1 tsp of salt1 tsp of sugar2 tsp of light soya sauce1 ½½tsp of dark soya sauce1 ½½tsp of pepper2 – 3 tbsp of cornstarch mixedwith 2 tbsp of waterfor thickening1 egg, lightly beatenMehod:TO PREPARE GRAVY: Boil water and chicken bones in a pot for 15 min.Strain and remove the chicken bones. Next, add theremaining ingredients listed under “Gravy” and boil onhigh heat for 10 – 15 min. Add in the hard-boiled eggs. Lower heat to simmerfor 15 – 20 min, before scooping out the eggs. Bring the mixture to a boil, then stir in thecornstarch mix. Continue to boil for 10 min beforeturning off the heat.TO PREPARE NOODLES: Boil a pot of water. Blanch the noodles and beansproutsto cook them. Drain the water and place the noodlesand beansprouts in a serving bowl. Add sliced BBQ chicken and eggs. Pour the gravy overthe dish. Sprinkle fried shallots and serve with chilli paste, garlicand vinegar.CONDIMENTS:2 tbsp of chilli paste mixedwith 2 tbsp of hot water2 cloves of garlic, minced2 tsp of vinegar2 tbsp of fried shallotsCheesyRiceBUTEBDaBYll: AAsRTI GARGCONTRIr ingredient:Main leftoveRICEKED WHITECOOIngredients:ever cooked ric2 cups of leftozarella cheeseozmedddre1 cup of shBlack pepperstarch1 tbsp of corned)r (or as need¼ cup of wateBread crumbsep fryingtable oil for de1 cup of vegemon ofthe most comsurprisinglyeat made fromA savoury tre ese Cheesy Rice Balls arthingredients, e. Serves 2.areasy to prepMehod:wl, add rice, In a large bo eesemozzarella ch er.ppand black peooth.ixture until sm emethshMa e bitakmtoeurRoll the mixt and set aside.sized rice ballsterbowl, mix wa In a mediumto make aand cornstarchthin batter.eumbs.e balls into th Dip the ric ll them over the bread crbatter and robrown.oil till golden Fry them in11
LOVE YOUR COOKINGWatermelonPicklesHADACONTRIBUTED BY: MASAYOMain leftover ingredient:FRUITS AND RAW/COOKED VEGETABLESIngredients:(BASED ON ¼ WATERMELON)Watermelon rind (white part ofthe watermelon only)1 tbsp of ginger, thinly sliceds, now there’sIf you only eat the red part of watermeloncan beita use for the white part too! Best of all, bag. Serves 1.eprepared with just a re-sealable storagMehod:pieces. Cut the watermelon rind into bite-sizedslices inside Put the watermelon pieces and gingeresea re-sealable storage bag and add Japane seeds.soya sauce, Mirin, sushi vinegar and sesam Seal the bag and shake to mix well.serving. Leave for at least 30 – 45 min before1 tsp of salt1 tbsp of Japanese soya sauce1 tbsp of Mirin (Japanese sweetrice wine)1 tbsp of sushi vinegar1 tbsp of sesame seedsLeftover RiceQuicheCONTRIBUTED BY: KEK ZHI CHINMain leftover ingPut an orientalyourself a delic twist in your quiche by makinious rice quichge! Serves 2.redient:COOKED WHITERICEIngredients:200g of leftovercooked rice2 tbsp of oliveoil3 eggs200g mix of mozzarecheddar & parmlla,esan cheese100g of broccoli or other vegetables50g of buttonmushroomsPinch of salt and pepperMehod: Beat 1 egg ina mithen add rice an xing bowl,d olive oil. Mix well. Pour the ricemixture intoa baking pan and bake for 10 min. Beat 2 eggsin a mithen add brocco xing bowl,li, mushrooms,salt, pepper and cheese. Mix thoroughly. Pour the eggmixture into thebawith the rice mixture and bake king panfor 30 min.12
LOVE YOUR COOKINGCheesyBread BowlCONTRIBUTEDBY: SHEENYA CHANMain leftover ingredient:WHITE OR WHOLEMEAL BREADIngredients:1 large or 2 small leftover French loaves200g of sausage/ham(orboneless meat), cub anyed1 carrot, diced1 whole onion, chopped½ cup of alfredo white sauce4 tbsp of evaporated milk½ tsp of pepper200g of mozzarellacheese, shreddedThe Cheesy Bread Bowl is aflavourful delight that will leaveyou longing for more. Serves 1 – 2.Mehod: Hollow out the French loaffor use as the bowl. Tear up the removed breinto smaller pieces for aduse later. Heat up a medium-sized pot, and add inmeat, carrot,onion, alfredo whitesaupepper. Cook for abo ce, evaporated milk andutis cooked, stirring freq 5 – 7 min, or until the meatuently. Remove the pot fromheat, add in the breadpieces from Step 2 andstir to mix evenly. Pour the mixtureinto the bread bowltill ¾ full. Spread the shredded cheese on top of thebread bowl. Bake in the ovenat 160 C for 15 – 20min, or untilthe cheese melts. Remove from theoven and serve hot.HawaiianirlsChicken SwPEI VOON: KOHCONTRIBUTED BYient:redMain leftover ingOMCOOKED MEAT FRYYOUR BBQ PARTIngredients: y sheet½ pc of puff pastr m)(12.75cm x 25csted chicken, diced35g of leftover roaple, diced20g of fresh pineaptsalof1 tsp, diced20g of yellow onioncheese, shredded15g of mozzarellace1 tsp of Hoisin sauEgg, for egg washchicken pizzatime!t take on HawaiianSavour a differen cken swirls, a perfect treat for teachiiian– the HawaServes 2.Mehod:pineapple in Toss the dicedfor 10 min,salt. Allow it to sitthen pat dry.to 220 C. Pre-heat ovenon aLine baking paperbaking tray.f pastry sheet, Roll out the pufsauce overand spread Hoisinet.shetrypastheon, pineapple,over the pastry Sprinkle the onirella cheese evenlychicken and mozza 2 cm-border at both ends.ansheet, leaving a cleet like a swiss roll.of the pastry she Roll up one endthem on theceplaandcespie4 Cut the roll intowash.egghwitroveshbaking tray. Brugolden brown.20 – 25 min until Bake for about13
LOVE YOUR COOKINGMangoPuddingCONTRIBUTED BY: SUNIL KUMARMain leftover ingredient:COOKED WHITE RICEMehod:Ingredients:2 cups (480ml) of milk15g of unsalted butter, softened130g of sugar2 cups of leftover cookedrice2 tsp of vanilla essence1 mango, cubed2 eggs10 pistachios, slicedBananaFrench ToastCONTRIBUTED BY: YEO SZEMain leftover ingredient:MINWHITE OR WHOLEMEALIngredients:Give your plain ol’ mango pudding a new twistwiththis Thai-inspired rice mango pudding! Serves 8.BREAD2 tbsp of butter2 eggs, beaten1 tsp of sugar2 tbsp of milkPinch of cinnamon powderbread4 slices of wholemeal/white2 tbsp of honeyhurt2 heaped tbsp of Greek yogBananas, sliced Lightly butter a 9’’ round tin. Pre-heat oven to 160 C. In a medium-sized bowl, whiskthe eggs and sugar together tillthey are well-mixed. Setaside. Heat the milk in a heavysaucepan on medium heat, tillyou see bubbles formingaroundthe edges. Stir to preventa skinfrom forming. The milk willbehot, but not boiling. Stirinthe butter. Stir in the rice and cookfor 7rice is mushy. Allow to cool min, till theslightly and add in thevanilla essence. Pour the rice mixtureinto the baking pan andbake for15 – 17 min, or till the pudding is set around the edges. Remove from the ovenand let it cool completely.Stir,then spoon into glassesand chill. Top it with themangocubes and sliced pistachios before serving.toast with honeyThis golden banana Frenchle and delicious treatand Greek yoghurt is a simpfor the family. Serves 2.Mehod:sugar Add cinnamon powder,and milk to the eggs to forman egg mixture.egg Coat the bread with themixture on both sides. Melt ½ tbsp of butter inthe pan.en Fry till both sides are goldatbrown, 1 slice at a time. Repes of bread.Step 3 for the other 3 sliceof Greek yoghurt and Serve with a heaped tbspy.bananas, drizzled with hone14
LOVE YOUR COOKINGseCrunchy, you’ll surely love theIf you like meatballscken balls, which can servey chinchcruves 2.mySer.lyumrsealChicken BE DEVI SIDDHARTH as snacks or sides to your main couCONTRIBUTED BY: SREnt:Main leftover ingredieCOOKED MEAT FROMYOUR BBQ PARTYIngredients:,Leftover BBQ chickendeboned and shreddedsliced1 medium-sized onion,edslicli,chil1 greenpaste1 tsp of ginger-garlicder1 tsp of meat curry pow,atopotizedm-s1 mediuboiled and mashedBreadcrumbsg1 egg white for dippintingdusforrflouPlainng1 cup of oil for deep fryiPinch of saltly choppedCoriander leaves, fineMehod:e oil Heat wok, pour somand sauté the onion.te, Add ginger-garlic pasgreen chilli and fry tillwn.golden bro Add the leftover BBQchicken, meat currypowder and salt. Stir fryuntil fragrant.e and Switch off the stoves over the mixture.sprinkle coriander leavled, combine it withcoos. Once the mixture isroll into bite-sized ballthe mashed potato andand rolltewhieggindipr,n flou Dust the balls in plaiover the bread crumbs.en brown. Fry them in oil till goldApple-ShallotYoghurt SaladWith ingredients like yoghurt, shallots, and apples,this healthy dish promises to surprise your taste buds!CONTRIBUTED BY: SIVAKAMI ALAGUMALAI Serves 1.Main leftover ingredient:FRUITS AND RAW/COOKED VEGETABLESIngredients:3 tbsp of Greek/natural yoghurt2 tsp of olive oil½ tsp of mustard seeds5 – 6 shallots, chopped1 medium-sized red apple,cut into bite-sized pieces4 – 5 curry leavesPinch of saltCoriander leavesMehod: Heat oil in a pan over a low flame. Add chopped shallots and fry for 2 min. Add in mustard seeds and curry leaves.Mix and cook for 1 min. Remove from heat and cool. Add yoghurt and salt to apple pieces. Mix well. Mix the ingredients from the previous 2 steps. Garnish with coriander leaves and serve.15
LOVE YOUR COOKINGCheesy EggFried RiceCONTRIBUTED BY: GOPITEJASRIMain leftover ingredient:COOKED WHITE RICEIngredients:2 tomatoes, chopped2 onions, finely chopped3 green chillies, chopped2 eggsPinch of saltSoya sauce1 tsp of red chilli powder¼ tbsp of turmeric powder2 cups of leftover rice½ cup of grated cheese2 tbsp of oil1 tsp of cumin seedsSpring onionsional)3 tbsp of tomato sauce (optl)iona(optalamasyIndian spicCheese-stuffedMeatballsCONTRIBUTED BY: YEO CHUN HONGMain leftover ingredient:COOKED MEAT FROMYOUR BBQ PARTYIngredients:900g of leftover BBQ meat,deboned and ground witha food processor150ml of milk1 cup of breadcrumbs2 eggs, lightly beaten2 garlic cloves, minced1 tsp of pepper½ tsp of sea saltMozzarella cheese, cubedOlive oil for fryingfried rice,A homely plate of fragranttwist. Serves 1 – 2.topped off with a cheesyMehod:in seeds and Heat oil in a pan. Add cumthe seeds turn golden.green chillies and sauté till– 4 min or until translucent.2forésautand Add onionspowder, turmeric powder and Add tomatoes, red chillitoes are pulpy. Add Indiansalt, and sauté till the tomal).iona(optalaspicy masnand mix well. Add spring onio Crack eggs into the panare scrambled and addand cheese. Stir till the eggssoy sauce. Cook for 1 – 2 min.aand mix well. Transfer into Add in the leftover ricetomato sauce (optional).serving bowl and serve withFor cheese and meat lovers alike, thesecheese-stuffed meatballs pack a potent punch.Serves 1 – 2.Mehod: In a large bowl, mix themilk and bread crumbs. Add the beaten eggs,ground meat, mincedgarlic, sea salt andpepper into the bowl. Mix ingredientsthoroughly and roll theminto 2-inch balls. Push cheese cubes intothe centre of each meatball. In a large frying wok, heat olive oil anddeep fry themeatballs for 1 – 2 min. Place meatballs on a plate lined withpaper towels toabsorb excess oil. Serve warm.16
LOVE YOUR COOKINGBread LovePuddingCONTRIBUTED BY: MIRNASARI DEWIA delightful dessert for all, especially those witha sweet tooth. Serves 3 – 5.Main leftover ingredient:WHITE OR WHOLEMEAL BREADIngredients:4 – 5 slices of bread,torn to small pieces1 egg1 tsp of sugar50ml of water40g of raisins2 slices of cheeseUnapologeticPajeonCONTRIBUTED BY: NANA LOOMain leftover ingredient:FRUITS AND RAW/COOKED VEGETABLESIngredients:2 eggs1 large onion, shredded½ cup of pancake flour mix¼ cup of full cream milk1 tsp of sea salt1 tsp of cinnamon powderA pinch of pepperCanola oil320g of vegetables, shredded or cubed(pick 4 from the list, each about80g) Examples include: carrots,potatoes, long beans, ladies’fingers, cucumbers, capsicums,radishes, pumpkins, peas, corn,cabbage, cauliflower & broccoli.Cheese (optional)Mayonnaise (optional)Tartar sauce (optional)Greek yogurt (optional)Mehod: Spread thebread pieces ona baking pan. In a bowl, mix egg,sugar, raisins, andwater. Beat untilwell-mixed. Pour the mixtureover the bread,and mix lightly with a spoon, untilthe breadis covered and soaking up the eggmixture. Spread the cheese on top of thebread. Bake in the oven at 175 C for 30min.(Alternatively, you may also steamthe bread.) Serve either hot or cold.For a taste of something different, try makingyour own delicious pajeon (Korean pancakes)for your next meal! Serves 2.Mehod: Squeeze the excess water fromthe vegetable strips/cubes usinga clean towel. In a bowl, beat the eggs, thenadd all the other ingredients.Mix well. Heat oil in a frying pan onmedium heat. Scoop themixture into the pan in smallbatches. Fry until both sides aregolden brown. Put a slice of cheese in betweenthe pancakes and serve hot. Top it offwith either mayonnaise, tartar sauceor Greek yogurt.17
LOVE YOURGROCERIESShop Smart andStore Food Right
LOVE YOUR GROCERIESTIPS FORGROCERYSHOPPINGCheck your kitchenbefore goinggrocery shopping.This prevents duplicate purchases.“I rarely visit thesupermarket, so Ibetter stock up.”Plan yourpurchases ahead.Make a shopping list and keep to it.Prepare a shopping list.Avoid buying a lotof perishables.“The jumbo pack wasonly 0.50 more.”Buying a larger size mayseem more economical,but it’s not if you don’teventually use all of it.Look past theimperfections.Odd-looking, bruised and blemishedfruits and vegetables can be trimmedand used for cooking.“It was on offer.”Items on offer may beexpiring soon. Buy onlyif you will consume itbefore expiry.19
LOVE YOUR GROCERIESTIPS FORSTORING FOOD4Store it correctly.Follow the storage instructions on theproduct’s packaging. Some items must bekept in the fridge after opening.Check your fridge.The chiller operates best between 0 C and4 C, and the freezer at -18 C and below.Store better.Chips, crackers and cereals last the longestwhen kept in airtight containers. Airtight bagclips are also an affordable option.Practise “first to expire,first out.”Place products that are nearer to theirexpiry dates at the front of the fridge,freezer or cabinet. This reminds you touse them as soon as possible.Use the freezer.Box up leftovers by the portion and freezethem so that they last longer and can bereheated easily for the next meal.“This food has been stored fortoo long, so I’ll throw it away.”Label and date any food thatyou store, so that you’ll knowwhen to consume it.4Agri-Food & Veterinary Authority of Singapore – http://www.ava.gov.sg20
LOVE YOUR GROCERIESRefrigerator(0 - 4 C)Freezer(-18 C)Fresh eggs3 to 5 weeksDo not freezeFresh milk- if unopened- after openingUse-by date2 to 3 daysDo not freezeDo not freeze7 days1 monthFresh beef, veal,lamb, pork3 to 5 days6 to 12 monthsFresh poultry1 to 2 days6 to 12 monthsShrimp, scallops,crayfish, squid,shucked clams,mussels and oysters1 to 2 days3 to 6 monthsUp to 7 daysDo not freeze2 to 7 daysDo not freezeCooked shellfish3 to 4 days3 monthsLean fish(cod, sole etc)1 to 2 days6 monthsFatty fish(mackerel, salmon etc)1 to 2 days2 to 3 monthsCooked fish3 to 4 days4 to 6 months-(Keep frozen untilready to heat)Egg, chicken, ham,tuna and macaronisalads3 to 5 daysDo not freeze wellSoup and stews3 to 4 days2 to 3 monthsChicken nuggets,patties1 to 2 days1 to 3 monthsPizza3 to 4 days1 to 2 monthsProductBaconFOODSTORAGECHARTStoring food in thefridge or freezer doesn’tmean it can be keptforever. Use this guide todetermine how long youcan store your food inthe fridge or freezer.Vegetables- Leafy (cai xin, kai lan,spinach etc)- Non-leafy (broccoli,cauliflower, greenbeans etc)Frozen dinnersand entreesRefer to http://www.ava.gov.sgfor more storage tips for thedifferent food groups.Freezer temperatures may varyaccording to different models or types.Check and avoid consuming food thathas passed its expiry date.3 to 4 months21
LOVE YOURMAKAN SESSIONSOrder Food andPlan Parties Wisely
LOVE YOUR MAKAN SESSIONS“ That dish didn’ttaste good.”Give your feedback tothe restaurant so theycan improve the dish andavoid future wastage.TIPS FOREATING OUT“Let’s try everything!”Come back another day totry other dishes or order asecond serving after you’vefinished the dish.Order only whatyou can eat.Start with less food on the table andorder more later, if you need to.“Don’t fnish the rice,just eat the meat!”Appreciate the effortthat goes into producingyour food by finishingeverything on your plate.Ask for advice.Consult the server on portion sizesto determine how much to order.Downsize your order.Swap sides.If you intend to eat less, ask for asmaller portion.If a dish contains something youdon’t eat, request for a replacementwhen ordering.Share dishes.Don’t rush toorder more.Offer a portion to your diningpartner(s) before you start eating.It takes 15-20 minutes after eatingto start feeling full.23
LOVE YOUR MAKAN SESSIONS“I must ensure everyone hasmore than enough to eat.”TIPS FORPARTIESAND EVENTSProvide just enough.Downsize the portions of eachdish if you are planning to servea variety of dishes.Cater for less thanthe actual numberof guests.When catering for an event,it’s usually safe to order for10% to 15% less than thenumber of guests attending.If you have to provide a large amountof food, portion before serving so thatleftovers are kept clean for storage.“I don’t know how to estimatehow much food is needed.”Try using the free Healthy Chef appby Health Promotion Board. It helpsyou adjust recipes based on thenumber of servings required.Know what yourguests are bringing.Potluck meals should becarefully planned. Ask yourguests the type and quantity offood that they’re bringing.Keep it neat.Encourage your guests to notleave any scraps on their plates.It makes cleaning easier andminimises food wastage.24
LOVE YOUROFFICE PANTRYManage the Foodin Your Ofce Wisely
LOVE YOUR OFFICE PANTRYTIPS FOR THEOFFICE PANTRY“I've got to buy plenty of snacks forthe office when I return from holiday!”Consider what your colleagues are morelikely to eat and buy just enough snacksfor sharing in the office!Label your food.Set up an “EatThese First” area.Label your food withpurchase or expiry dates,so you can enjoy them beforethey turn bad.Gather the soon-to-expire foodand place them in that area.Encourage your colleagues tohelp themselves to those food!It’s “Clear thePantry” Day!Check beforeyou buy.Set aside a day every weekand get your colleagues tofinish up the food.Before buying snacks for theoffice, call to check on thequantity to buy so they don’tgo to waste.26
LOVE YOURKITCHEN HACKSSmart Ways to Get theMost Out of Your Food
LOVE YOUR KITCHEN HACKSKeep garlicand onions fresh.5Put garlic and onions in mesh bags(e.g. unused stockings) to keepthem fresh.Prevent bananasfrom ripening too fast.5Wrap the stem of bananas witha plastic wrap to keep them fora longer time.Let celery last longer.6Trim the leafy tops off celery, then wrapthe trimmed celery tightly in aluminiumfoil and refrigerate it so it stays fresh fora longer time. Save the leaves for a tastysalad meal.Make full use ofchocolate spread.5Finished your chocolate spread?Pour some warm milk into a jar, cap it,and shake it up for a delicious cup ofhot tore-celery-17857528
LOVE YOUR KITCHEN HACKSKeep herbs freshand handy.5Mix chopped herbs with butter or oliveoil and freeze them in an ice-cube tray.Use the frozen cubes to season popcorn,meat or steamed vegetables, or defrost tospread on toast!Grow yourown ingredients.7Throw leftover ginger, garlic or scallionsinto a pot of soil. You’ll get a new pot ofingredients in 2 weeks!Make your own all-purposehome cleaner.8Turn citrus peels
Love Your Cooking . 7 . Tips for cooking at home 8 . Recipes using leftovers . Love Your Groceries . soring t ood. f. 19 . Tips for grocery shopping 20 . Tips for storing food 21 . Food storage chart . Love Your Makan Sessions . How to reduce food wastage when eating out . or throwing a party. 23 . Tips for eating out 24 . Tips for parties and .
CGS-CIMB’s General Terms and Conditions and Risk Disclosure Statement - Islamic Broking (“CGS-CIMB’s General Terms and Conditions”). 2. The application herein is subject to the approval of CGS-CIMB and CGS-CIMB reserves the right
All rails are powder coated from inside as well as outside. Cears rails are available in four different sizes -CGS-1G, CGS-1, CGS-2L and CGS-2. Curved Monorails with Internal Bus Bars Curved Cross Trackers Hitachi Hoists installed on CEARS Rails with Inter-nal Bus Bars Curved Runways 2.
I. Is LOVE AN ART? II. THE THEORY OF LOVE 7 1. Love, the Answer to the Problem of Human Existence 2. Love Between Parent and Child 3. The Objects of Love a. Brotherly Love b. Motherly Love c. Erotic Love d. Self-Love e. Love of God III. LOVE AND ITS DISINTEGRATION IN CONTEM-PORARY WESTERN SOCIETY 83 IV. THE PRACTICE OF LOVE 107File Size: 1MBPage Count: 148Explore furtherThe Art of Loving by Erich Fromm - Goodreadswww.goodreads.comThe Art of Loving According to Erich Fromm - Exploring .exploringyourmind.comThe Art of Loving - Kindle edition by Fromm, Erich. Health .www.amazon.comRecommended to you b
Cisco CGS 2520 Switch System Message Guide OL-22143-01 1 System Message Overview This guide describes the Cisco CGS 2520 switch-sp ecific system messages. Th e system software sends these messages to the console (and, optionally, to a logging server on another system). Not all system messages mean problems with your system.
CGS 2545: Database Concepts (Chapter 7) Page 1 Dr. Mark Llewellyn CGS 2545: Database Concepts Spring 2012 Chapter 7 – Advanced SQL
Cisco CGS 2520 Getting Started Guide 8 Cisco CGS 2520 Getting Started Guide 78-19378-01 Step 8 Enter this information in the Network Settings fields: Note All entries must be in English letters. † In the Management Interface (VLAN ID) field, the default is 1. Note We recommend that you use the default VLAN value. During Express Setup,
Submit only one doctoral award application in a given academic year. Nominations to the Vanier CGS program do not count towards this limit. Not have already received a doctoral -level scholarship or fellowship from CIHR, NSERC or SSHRC. Graduate Funding 6 Some eligibility requirements for CGS D differ from those of the agency specific doctoral .
The publication of the ISO 14001 standard for environmental managements systems (EMS) in 1996 and then revised in 2004 has proved to be very successful, as it is now implemented in more than 159 countries and has provided organizations with a powerful management tool to improve their environmental performance. More than 223 149 organizations have been certified worldwide against ISO 14001 at .
