SHOPPING GUIDE - Tennessee
SHOPPING GUIDEEFFECTIVE OCTOBER 1, 2020www.t n .gov/ h e alt h
TABLE OFCONTENTS4-5WIC SALES STEPS & TIPS6-7FRUITS & VEGETABLES8-1516-23TN WIC CARDGOES HEREWHOLE GRAINSBREAKFAST CEREAL24MILK25SOY BEVERAGES26-27CHEESE2 8 - 31YOGURT32TOFU & EGGS33CANNED FISH34PEANUT BUTTER & CANNED BEANS35DRIED BEANS/PEAS36-39JUICE FOR WOMEN40-45JUICE FOR CHILDREN46-49INFANT FOOD50-51IMPORTANT INFORMATION3
This Shopping Guide issubject to change withoutnotice based on additions orother changes to products.WIC SALES STEPS1. Before shopping, check your TN WIC balance with onea. Go online! Create youraccount atwww.WICConnect.comwith the “Cardholders”feature. This will allowyou to view your currentbalance anytime.2. Know your PIN for using your TN WIC card.3. Take your TN WIC Shopping Guide with you to the store.4. Select your correct WIC-approved items.b. Call the number on theback of your card. Theywill read your balanceto you.a. Double check food type and package size matchesyour benefits.b. You can buy a little or a lot – no need to buy all yourfood at one time. Remember your benefit cycle andbuy as much as you want before the cycle expires.c. Ask the store to print acopy of your balance.They will need to swipeyour card to do thisfor you.d. Keep your receipts fromyour WIC shopping trips.Your remaining balanceand the date your currentbenefits expire will printnear the bottom of thereceipt each time youshop with your card.4WIC SALES STEPS & TIPSof the following tips:5. At checkout, many locations do not need you to separatethe WIC foods or mention this is a WIC transaction. Askstore staff what their system allows.Please select your State.a. To pay, always swipe your WIC card first!b. Enter your PIN.c. A redemption receipt will print. You may review it tocheck that all your WIC items will be paid for by WIC.d. When you are satisfied with the redemption receipt,choose “confirm” on the keypad.e. Pay for any remaining balance with SNAP or otherform of payment.5
FRUITS AND VEGETABLESFRESH FRUITSFRESH VEGETABLESALLOWED:ALLOWED: Any variety of fresh fruits - whole or cut without added sugars Dried fruit Organic Any variety of fresh vegetables – whole or cut – withoutadded sugars, fats, oils, herbs or spices OrganicFROZEN FRUITSALLOWED: Any variety of plain fruits without added sugar, fats, oils orsalt (e.g., sodium) Any size The fruit must be listed as the first ingredient Organic6FROZEN VEGETABLESALLOWED: Any variety of vegetables without added sugars, fats, oils,breading, herbs or spices Any size The vegetable must be listed as the first ingredient OrganicNOT ALLOWED:NOT ALLOWED: Edible blossoms or flowers (e.g. squash blossoms) Dried vegetables Ketchups or other condiments, pickled vegetables or olives Soups Fruit leathers or fruit roll-ups Bundled packages of herbs or spices Vegetable-grain (pasta or rice mixtures), breadedvegetables or creamed or sauced vegetables Fruit/nut mixtures, fruit basket, party trays or fruits orvegetables from salad bars Peanuts or other nuts Ornamental or decorative fruits or vegetables (e.g. chilipeppers on a string, garlic on a string or gourds) Foods containing fruits such as blueberry muffins andother baked goods Home canned or home preserved fruits and vegetablesFRUITS & VEGETABLESAll fruits and vegetables are to be purchased with the fruitand vegetable Cash Value Benefits (CVB) except juices, driedbeans or peas and canned beans which must be purchasedwith food benefits.7
ARNOLD/OROWHEAT SELECT 100% Whole WheatHamburger Buns 100% Whole WheatHot Dog BunsWHOLE GRAINSWHOLE WHEAT/WHOLE GRAINBREAD, BUNS AND ROLLSBUNNYEligible bread, buns and rolls must have whole wheat or whole grainas the primary ingredient by weight. Whole wheat products musthave “whole wheat flour” and/or “bromated flour” as the only flourslisted in the ingredients. Whole grain products must be labeled as a“whole grain food with moderate fat content”.HEALTHY LIFE Soft Style 100% WholeWheat Sandwich Buns Soft Style 100% WholeWheat Hot Dog BunsSIZE: 16 oz onlyHOLSUM 100% Whole Wheat BreadWHOLE GRAINS 100% Whole Wheat BreadBIMBO 100% Whole Wheat BreadNATURE’S OWN 100% Whole WheatBread with HoneyWAYS TO BUY WHOLE GRAINS-or-16 OZ PACKAGE OFSANDWICH BUNS8-or-16 OZ LOAFOF BREAD-or-16 OZTORTILLAS-or-16 OZBROWN RICE16 OZ WHOLE WHEATPASTAPEPPERIDGE FARM Very Thin 100% WholeWheat Bread Stone Ground 100%Whole Wheat BreadROMAN MEAL Sungrain 100% WholeWheat Bread9
SARA LEE Classic 100% WholeWheat Bakery Bread 100% Whole WheatSoft & Smooth Hamburger Buns 100% Whole Wheat Soft& Smooth Hot Dog BunsWONDER 100% Whole WheatSoft BreadBEST CHOICEFOOD LIONFIT & ACTIVEKERN’SKROGERLEWISWHOLE GRAINS100% WHOLE WHEAT STORE BRAND/PRIVATE LABEL(Food City)NOT ALLOWED:SIMPLY BALANCED10SIMPLY NATURE Breads fromin-store bakery Sugar-free Swirls such as cinnamonor honey Added fruit or nuts(e.g. raisins) English muffins or bagels Labeled organic11
DON PANCHOFIT & ACTIVEFOOD CLUBGREAT VALUEGUERREROHERDEZIGAKROGERLA BANDERITALAURA LYNNMARKET PANTRYMI CASAMISSIONMY ESSENTIALORTEGATIO SANTIEligible tortillas must have wheat or corn as the primaryingredient by weight. Whole wheat products must have wholewheat flour as the only flour listed in the ingredients.WHOLE GRAINSTORTILLASSIZE: 16 oz only100% CORN TORTILLASANY corn tortilla with corn as the primary ingredient by weight.100% WHOLE WHEAT TORTILLAS Fajita Size Soft Taco SizeAZTECABEST CHOICE Soft Taco Size Fajita StyleCELIA’SCHI CHI’S Fajita Size Restaurant Style Fajita Style Soft Taco Size12(Save-A-Lot)13
100% WHOLEWHEAT PASTAEligible macaroni (pasta) products must have “whole wheat flour”and/or “whole durum wheat flour” as the only flours listed in theingredients. Other shapes and sizes that meet these requirements(e.g., whole wheat rotini and whole wheat penne) are also allowed.ALLEGRA SpaghettiRONZONI HEALTHY HARVEST SIZE: 16 oz onlyAMERICA’S CHOICE SpaghettiAngel HairElbowSpaghettiThin SpaghettiSpiralsLinguinePenne RigateRotiniSpaghettiThin SpaghettiKROGER Penne RigateRotiniSpaghettiThin SpaghettiLAURA LYNN Penne Rotini SpaghettiNOT ALLOWED: Added sugar, fats, oils or salt(e.g., sodium)BARILLA ElbowsLinguineMedium ShellsPenneRotiniSpaghettiThin SpaghettiOTHER WHOLE UNPROCESSED GRAINSWHOLE GRAINSHODGSON MILLSIZE: 16 oz onlyBRANDS: Any brand of brown rice, bulgur (cracked wheat),oatmeal and whole grain barley without added sugars, fats, oils or salt.FOOD CLUB Penne Rigate Spaghetti14GIA RUSSA Angel HairLinguinePenne RigateRoman RigatoniRotiniSpaghettiGREAT VALUE Elbow MacaroniLinguinePenneRotiniSpaghettiThin SpaghettiALLOWED:NOT ALLOWED: Instant, quick orregular cooking Pearled barley Organic15
COLD CEREALKELLOGG’SSIZE: Minimum 11 oz box or bagGENERAL MILLSCheerios*Multi-Grain*Berry Berry Kix *Whole GrainTotal *Rice Chex16* IndicatesHoney Kix *BlueberryChexVanilla ChexWhole GrainFiber OneHoney Clusters *Kix *CinnamonChexFiber OneOriginal *Wheaties *All-BranCompleteWheat FlakesCorn FlakesCrispixFrostedBlueberryFrosted LittleBites*FrostedOriginal*Frosted Raisinin the MiddleFrosted Raspberryin the MiddleUnfrostedBite Size*RiceKrispies(Original, Proteinand Gluten Free)Special KCorn FlakesCrispy RiceBlueberryMini-Spooners*MALT-O-MEALCOLD CEREALCereal with added pieces such as nuts or clustersis not recommended for children under 3.Corn ChexFrostedMini-Spooners*Strawberry CreamMini-Spooners*Wheat Chex *17
POSTSTORE BRAND/PRIVATE LABELBanana NutCrunch*Honey Bunchesof OatsAlmondsGrape NutsThe Original*Honey Bunchesof OatsCinnamonBunchesGrape NutsFlakes*Honey Bunchesof Oats HoneyRoastedSUNBELT BAKERIESBranFlakes *Honey Bunchesof Oats WholeGrain AlmondCrunch*ALWAYS SAVEHY-TOPMY ESSENTIALSBEST CHOICEIGAPARADEKIGGINSBETTER VALUQUAKERESSENTIAL EVERYDAYHoney Bunchesof Oats WholeGrain HoneyCrunchHoney Bunchesof Oats WholeGrain VanillaBunches*Simple GranolaWhole Grain*Life –Original *FOOD CLUB(Save-A-Lot)PIGGLY WIGGLYKROGERPUBLIXLAURA LYNNRALSTONCOLD CEREALEligible varieties include Corn Flakes, Crispy Rice, ToastedOats, Frosted Shredded Wheat, Bran Flakes, Honey OatClusters, Honey Oat Clusters with Almonds.(Ingles)MADAME GOUGOUSSESHURFINEFOOD LIONSIMPLY NATUREGREAT VALUEOatmealSquaresBrown Sugar *18OatmealSquaresCinnamonOatmealSquaresGolden MapleOatmealSquaresHoney NutMARKET PANTRY(Target)THAT’S SMARTMICHELHOSPITALITYMILLVILLEVALU TIME19
HOT CEREALHOT CEREALCereal with added pieces such as nuts or clusters is notrecommended for children under 3.SIZE: Minimum 11 oz box or bagCREAM OF WHEATRegular1 MinuteMALT-O-MEALRegular2½ MinuteRegular10 MinuteOriginalBox of 12(1 oz packs)CREAM OF RICEWhole Grain1 Minute** Indicates20Whole Grain2½ tantOriginalOriginal *Box or Box of 12Box of 12(1 oz packs)(.98 oz packs)ButterBox of 12(1 oz packs)Quick 5MinuteWhole Grain21
STORE BRAND/PRIVATE LABELPUBLIX Original Instant Oatmeal *MARKET PANTRY Original Instant Oatmeal*BEST CHOICE(original and butter)HY-TOPRALSTON Regular Flavor InstantOatmeal* Instant Grits Regular Flavor InstantOatmeal*(original and butter)SHURFINEIGAFOOD CLUB Original Instant Oatmeal* Instant Grits Original Instant Oatmeal Creamy Wheat Farina Regular Instant Oatmeal *PARADE*PIGGLY WIGGLY Original Instant Oatmeal * Instant Grits(original and butter) Instant Oatmeal * Instant GritsHOT CEREAL Creamy Wheat Farina Original Instant Oatmeal* Instant Grits(original and butter)(original and butter)KROGER Original Instant Oatmeal * Instant GritsFOOD LION Regular Instant Oatmeal * Instant GritsWAYS TO BUY CEREAL(original and butter)36oz(original and butter)-or-24oz12oz-or-14oz11 to22 oz-or-12oz12oz12ozLAURA LYNNGREAT VALUE Instant Oatmeal* Instant Grits(original and butter)* Indicates22Whole Grain Instant Grits(original and butter)15oz11 to21 oz-or-16oz11 to20 oz-or-18oz11 to18 oz-or-21oz11 to15 oz23
MILKSOY BEVERAGEAs listed on benefit statementAs listed on benefit statementSIZE: As listed on benefit statementALLOWED:BRANDS: Any brand Organic Fat free (skim)Lowfat (1%)Sweet acidophilus (1%)Reduced fat (2%) (See benefits)Whole (See benefits)Lactose-freeUltra-high temperature (UHT)Nonfat dry powderedEvaporated milk Lowfat Whole ButtermilkGREAT VALUE Original(refrigeratedhalf-gallons)8TH CONTINENT Original Vanilla(refrigeratedhalf-gallons)MILK & SOY BEVERAGEALLOWED:NOT ALLOWED: Chocolate milk Non-dairy beverages (except when soy beverage is on benefits) OrganicPACIFIC NATURAL Ultra Soy Original(non-refrigerated quarts)24SILK Soymilk Original(refrigeratedhalf-gallons and2 packs)25
CHEESEMust purchase store brand or private label only unless the storehas no store brand cheese available.SIZE: 8 or 16 oz packageALLOWED:CHEESE Cheddar, Colby, Monterey Jack, Mozzarella, Muenster,Process American, Provolone and Swiss Block, cubed, shredded, stick, string Sliced, including individually wrapped, if not listed ascheese food, cheese product or imitation cheese Blended cheeses of any of the above Cheeses that are labeled low, free, reduced, less or light insodium, fat or cholesterolNOT ALLOWED: Added ingredients or seasoningsFlavored cheeses such as smokedCheese food, spread or productImitation cheeseImported cheeseCheese from store deli or cheese shopOrganicWAYS TO BUY CHEESE 1 POUND OF CHEESE(16 oz)26/2 POUND OF CHEESE1(8 oz)/2 POUND OF CHEESE1(8 oz)27
YOGURTAs listed on benefit statementSIZE: 16 or 32 oz Lowfat Plain Lowfat PlainALLOWED:LOWFAT AND NON-FAT28 Black CherryBlackberry/Blueberry FusionBlueberryCherry/Vanilla Fruit FusionCoconut/PineappleMixed BerryPeachPeach Lactose FreePeach/Mango Fruit FusionPruneStrawberryStrawberry BananaVanillaVanilla Lactose Free Lowfat Greek PlainNon-fat Greek VanillaNon-fat PlainNon-fat StrawberryPeachPlainStrawberryStrawberry Banana Lowfat PlainLowfat VanillaNon-fat PlainNon-fat StrawberryNon-fat Strawberry Banana Any flavor Fat Free Greek PlainNon-fat VanillaPlain 0%Triple Zero VanillaVanilla 0% Any flavorNOT ALLOWED: Artificial sweeteners Mix-in items (candy,granola, or nuts) Drinkable yogurt Fat Free GreekYOGURT Less than 40 grams total sugars per 1 cup (8 oz) Less than 30 grams total sugars per 2/3 cup (6 oz) Less than 20 grams total sugars per 1/2 cup (4 oz)WAYS TO BUY YOGURT ONE 32 OZ TUB ONE PACK OF EIGHT4 OZ CUPSTWO PACKS OF FOUR 4 OZ CUPS ONE PACK OF FOUR 4 OZ CUPS ANDONE PACK OF EIGHT 2 OZ TUBES ONE PACK OF SIXTEEN2 OZ TUBESTWO PACKS OF EIGHT2 OZ TUBES29
BEST CHOICE LowfatStrawberry Lowfat Vanilla Non-fat GreekPlain Non-fat GreekVanilla Non-fat PlainCOBURN FARMS(Save-A-Lot) Lowfat Plain Lowfat Vanilla Non-fat Greek Non-fat GreekVanilla Yo Whoa CottonCandy andMelonBerry (tubes) Yo WhoaStrawberry andBlueberry (tubes) Yo WhoaWatermelon andStrawberry (tubes)MARKET PANTRYESSENTIAL EVERYDAYGREAT VALUE(Supervalu)(Walmart) Blended VanillaFOOD CLUB Blended LowfatStrawberry Blended LowfatVanilla Non-fat GreekPlain Non-fat GreekStrawberry PlainFOOD LION Lowfat Vanilla Non-fat GreekPlain Non-fat GreekVanilla Non-fat Plain Lowfat Vanilla Non-fat Greek Plain Non-fat Greek Strawberry Non-fat Greek Vanilla Non-fat Plain Non-fat Strawberry Non-fat Vanilla MelonBerry andStrawberry Banana (tubes) Peach Strawberry Strawberry BananaKROGER Greek Plain Lowfat Plain Non-fat Greek Plain Non-fat Greek Vanilla Non-fat Plain Strawberry and Vanilla Fat Free Vanilla Lowfat Plain30FRIENDLY FARMS Non-fat GreekVanilla Plain 2% Lowfat Greek Vanilla Lowfat Greek PlainMORNING FRESH FARMS Lowfat Vanilla Non-fat PlainSIMPLY BALANCED Non-fat Greek Plain Vanilla GreekTASTE OF INSPIRATIONS Non-fat Greek Vanilla PlainWHOLE FAT Plain Natural Whole MilkStrawberry Whole MilkVanilla Plain PlainSTORE BRAND/PRIVATE LABEL(tubes) VanillaFOOD CLUBLAURA LYNNCROWLEYSIMPLE TRUTH 1% Vanilla Non-fat PlainYOGURTSTORE BRAND/PRIVATE LABEL(Ingles) Greek VanillaLowfat PeachLowfat StrawberryLowfat VanillaNon-fat Greek PlainNon-fat Plain Whole Milk GreekHoney Vanilla Whole MilkGreek VanillaGREAT VALUE(Walmart) Whole Milk GreekKROGER Plain Vanilla Whole MilkGreek Plain Whole MilkGreek VanillaKAROUN DAIRIESFOOD LION Whole MilkGreek Plain PlainTAZAH Plain31
CANNED FISHAs listed on benefit statementSIZE: 30 ozSIZE: 16 oz packagesALLOWED:ALLOWED: OrganicAZUMAYAFRANKLIN FARMSGREENWISE Extra Firm Extra Firm Silken Firm Firm Silken Medium Firm SoftHOUSE FOODSNASOYA Firm MediumFirm Silken Super FirmFOR WOMEN WHO FULLY BREASTFEED *Chunk Light Tuna – Any brand, packed in water or oil (5 oz.)Pink Salmon – Any brand, packed in water or oil (14.75 oz.)Mackerel (15 oz.)Sardines (3.75 oz. - added flavorings allowed)NOT ALLOWED: Albacore tunaTuna spreadsAny other type of salmonLunch packsNOT ALLOWED:*and others as allowed Added fats, sugars, oils or sodium Seasoned TofuMIX & MATCH CANNED FISH UP TO 30 OZEGGSSIZE: One dozen cartonTOFU, EGGS & CANNED FISHTOFU- or SIX 5 OZ CANSTWO 15 OZ CANSALLOWED: Large Grade A WhiteNOT ALLOWED: 32BrownSpecialty (includes organic)Dried eggs mixHard boiled- or EIGHT 3.75 OZ CANS- or TWO 14.75 OZ CANSONE 15 OZ CAN ANDTHREE 5 OZ CANS33
PEANUT BUTTERDRIED BEANS/PEASPeanut butter is not provided nor recommendedfor children under 2 years old.SIZE: 16 oz bagSIZE: 16 - 18 oz jar in glass or plastic Plain dry beans, peas or lentilsNOT ALLOWED: Creamy (smooth)or chunky (crunchy) Refrigerated ornon-refrigerated Salted or unsalted Added vitamins Reduced fat Peanut butter spreads Added marshmallows, honey, jelly,chocolate or similar ingredients Store ground OrganicVarieties include, but are not limited to: Mature lima beans Black beans(butter beans) Black-eyed peas Pinto beans Fava and mung beans Soy beans/edamame Garbanzo beans (chickpeas) Great Northern beans Split peas and lentils Kidney beans White beans(navy and pea beans)NOT ALLOWED: Seasoning packets OrganicCANNED BEANSSIZE: 15 - 16 oz canBRANDS: Any brand and variety of plain beans including black-eyedpeas, crowder peas, garbanzo (chick peas) and purple hull peas.ALLOWED: Added sugar Reduced sodium34WAYS TO BUY BEANSNOT ALLOWED: Corn SyrupGreen peasGreen beansLima beansSnap beansYellow beansWax beans Added meat,sauces, spices,vegetablesor fruits Soups Organic ONE 16 OZ BAG OF DRIED BEANSPEANUT BUTTER, CANNED BEANS, DRIED BEANS & PEASALLOWED:ALLOWED: FOUR 15-16 OZ CANSOF CANNED BEANS35
ALL JUICEHY-TOPALLOWED: Calcium fortified Blends Labeled 100% juice and at least 120% DailyValue (DV) of Vitamin C Refrigerated orange juice in 64 or 128 oz bottlesNOT ALLOWED: Sweetened juices, fruit drinks or juice cocktails Organic Added spicesAppleKROGERAppleGrapePineapplePineapple OrangePARADEAppleSENECAAppleSHURFINEAppleJUICE FOR WOMENApple11.5/12 OZ FROZEN CANSOLD ORCHARDTIPTON GROVEAppleMakes 48 ozANY BRANDOrangeANY BRANDWhite GrapefruitRuby Red GrapefruitPink GrapefruitBEST CHOICEFOOD LIONAppleAppleDOLEFREEDOM’S CHOICEPineapple OrangePineapple OrangeBananaAppleGREAT VALUEALWAYS SAVEApple36FOOD CLUBAppleGrapeAppleGrapeAppleApple CherryApple CranberryApple Kiwi StrawberryApple Peach MangoApple RaspberryApple Strawberry BananaBerry BlendBlack Cherry CranberryBlueberry PomegranateCherry PomegranateCranberry BlendCranberry PomegranateCranberry RaspberryGrapePineapplePineapple OrangePineapple Orange BananaStrawberry RhubarbWhite GrapeTREETOPJUICE FOR WOMENMARKET PANTRYAppleVALU TIMEAppleWELCH’SGrapeWhite GrapeWhite Grape PeachWhite Grape Raspberry37
48 OZ PLASTIC BOTTLEOrangeANY BRANDWhite GrapefruitRuby RedGrapefruitPink GrapefruitCUTIESTangerineTangerine OrangePineappleHARVEST CLASSICAppleJUICY JUICEAll flavorsLUCKY LEAFAppleMARKET e MangoOrange PineapplePineapplePineapple MangoVegetableWhite GrapePIGGLY WIGGLYAppleRUBY SGrape (also 96 oz)White GrapeApple96 OZ PLASTIC BOTTLE APPLE & GRAPEBest ChoiceFood LionGreat ValueOld Orchard38JUICE FOR WOMENANY BRANDüüüüü39
GREAT VALUEVegetableAppleCranberry BlendCranberry GrapeGrapeTomatoVegetableWhite GrapeWhite Grape & Peach64 OZ PLASTIC BOTTLEESSENTIAL EVERYDAYANY BRANDBEST CHOICEANY BRANDApple (also 128 oz)Apple White GrapeOrange (also 128 oz)White GrapefruitRuby Red GrapefruitPink GrapefruitALWAYS SAVEAppleGrapeCAMPBELL’STOMATO JUICERegularLow SodiumAppleHY-TOPFOOD CLUBApple (also 128 oz)CherryCranberryCranberry GrapeGrapePineappleTomatoVegetableWhite GrapeApple (also 128 oz)GrapeTomatoVegetableWhite GrapeIGAJUICE FOR CHILDRENJUICE FOR CHILDRENDIANE’S GARDENApple (also 128 oz)GrapeWhite GrapeFOOD LIONARCHER FARMSApple Cider40DELSEA FARMSGranny Smith AppleHoney Crisp AppleAppleBerry BlendCherryFruit PunchGrapeGrapefruitTomatoWhite GrapeWhite Grape PeachINDIAN SUMMERApple (also 128 oz)41
LAURA LYNNAll Flavors8 VegetableAppleApple with CalciumCranberryGrapeLow Sodium 8 VegetableLow Sodium TomatoTomatoWhite GrapeWhite Grape Peach(also 128 oz)AppleFruit PunchKiwi StrawberryKROGERApple (also 128 oz)CranberryGrapeLow Sodium VegetableOrange PineapplePineappleSpicy VegetableVegetableWhite GrapeWhite Grape PeachAppleApple CranberryApple GrapeApple OrangePineappleCranberry PlusHarvest Apple PlusPineapplePineappleAppleAcai PomegranateAppleApple CherryApple CranberryApple KiwiStrawberryApple PeachMangoApple RaspberryApple StrawberryBananaBerry BlendBlack teCranberryPomegranateGrapeKiwi StrawberryPeach MangoRed RaspberryStrawberryWatermelonWhite GrapeWild CherryMUSSELMAN’SAppleNATURE’S NECTARAppleBerry BurstCherryFruit PunchWhite GrapeNORTHLANDMARKET PANTRYApple (also 128 oz)GrapeTomatoWhite GrapeMOTT’SApple Original (also 128 oz)Apple CherryApple White Grape42OLD ORCHARDAppleLIBBY’SLUCKY LEAFLANGERMR. PUREBlueberryBlackberry AcaiCranberryCranberryBlackberryCranberry BlueberryCranberry nateBlueberryPurple PowerJUICE FOR CHILDRENJUICY JUICE43
PARADESHURFINEAppleGrapeOrange MangoOrange PineapplePineapplePineapple MangoVegetableWhite GrapeApple (also 128 oz)Cranberry AppleCranberryGrapeTomatoVegetableWhite GrapeTHAT’S SMARTApple (also 128 oz)GrapeWhite GrapeGrapePUBLIXTIPTON GROVEApple (also 128 oz)GrapePremium ApplePremium UnfilteredAppleAppleCranberryGrapeSAM’S CHOICEAppleSENECAAppleTREE TOPAppleApple BerryApple CranberryApple GrapePineapple OrangeV8 100%VEGETABLE JUICEOriginalLow SodiumSpicy Hot44VALU TIMEGrapeJUICE FOR CHILDRENPIGGLY WIGGLYWELCH’SAntioxidant Tropical TrioGrapeWhite GrapeRed GrapeSuper Oxidant Super BerryWhite GrapeWHITE HOUSEApple (also 128 oz)Natural ApplePremium Apple (128 oz only)45
INFANT FOODBREASTFEEDING BENEFITS!INFANT CEREALBreastfeeding is a priority of the WIC Program! Itprovides many health, nutritional, economical andemotional benefits to mother and baby.SIZE: 8 or 16 oz containerü Breastfeeding moderates your infant’s weight gainALLOWED:which can lead to better health when your childis older! Regular or whole wheat/whole graintheir breastfeeding goals!ü Breastfeeding moms and infants get more foodsfrom WIC!BEECHNUTGERBERHOME 360INFANT FOODü Breastfeeding over time lowers breast cancer risk!ü Breastfeeding moms and infants get support to meetINFANT FORMULAKROGERPARENT’S CHOICETIPPY TOESNOT ALLOWED: Added ingredients such as infant formula, milk, fruit orother non-cereal ingredients Organic With DHA/ARA46üIf your baby is formula fed, see your benefitsstatement for the brand and type allowed.üFollow formula mixing and storageinstructions carefully!üWIC provides some baby food and formula, but youmay need to purchase additional baby food andformula to meet your baby’s needs in abenefit period.47
INFANT VEGETABLESINFANT MEATSSIZE: 4 oz glass jars or plastic containersSIZE: 2.5 oz jarsALLOWED:ALLOWED: 2nd Stage (4 oz) Single or mixed ingredients Single ingredient of meat or poultry with added brothor gravyGERBER(twin packs)BEECHNUTTIPPY TOES1st stageGERBERTIPPY TOES2nd stage2nd stageNOT ALLOWED:INFANT FRUITS SIZE: 4 oz glass jars or plastic containersALLOWED:With added sugars or sodiumAny combinations (like meat and vegetables)Any infant dinners (like spaghetti and meatballs)OrganicWith DHA/ARAINFANT FOODBEECHNUTFOR FULLY BREASTFED INFANTS 2nd Stage (4 oz) Single or mixed ingredientsHOW MANY JARS IS THAT?OUNCES4 OZ. JAR4 OZ. TWIN PACK1283216962412NOT ALLOWED FOR VEGETABLES OR FRUITS:64168 With added sugars, starchesor sodium With added cereal3284BEECHNUT48GERBER(twin packs)TIPPY TOES Any desserts (likefruit cobbler) Organic With DHA/ARA49
SHOPPING TIPSGET THE MOST FOR YOUR MONEYBuying, selling or trading WIC benefits is ILLEGAL!If you buy, sell, trade or give away your WIC foods, you may: Buy store brands. No need to buy everything on your benefits at once. If you do not want an item you do not have to buy it. BE CHARGED WITH FRAUD ; and/or Foods can only be purchased during the valid benefitperiod. Any remaining foods expire on the last day ofthe benefit period. REPAY IN CASH the value of the food/formula Rain checks for out-of-stock items are not allowed.benefits; and/or Keep your receipts to know your balance or helpsolve issues. LOSE YOUR BENEFITS from the WIC Program.WE ARE HERE TO HELP!ABSOLUTELY NO:TRADINGCASHGARAGE SALESOTHER ONLINE MARKETPLACESQUESTIONS?Tennessee BreastfeedingHotline 24/7855-423-6667855-4BFMOMSNurture the NextHelpline 24/71-800-CHILDREN1-800-244-5373Tennessee Tobacco QuitLine1-800-784-86691-800-QUIT-NOWTennessee Crisis Line1-855-274-7471Tennessee Poison Center1-800-222-1222IMPORTANT INFORMATIONDON’T FALL FOR THE TRAP! Use coupons. Most stores feature weekly specials.Tennessee WIC Program1-800-DIAL-WIC1-800-342-5942Just call 1-800-342-5942 or contact your local WIC clinic.5051
NOTIFY THE WIC OFFICE IF YOU: are unable to keep a scheduled appointment.have your baby!need help or support with breastfeeding.are unable to purchase WIC foods.have any problems or concerns about the store.have questions about WIC services.are moving out of Tennessee.Contact your local WIC Agency at:Department of Health, Authorization No. 343020No of copies, 238,500. This document waspromulgated at a cost of .62 per copy. 10/20This institution is an equal opportunity provider.
your WIC shopping trips. Your remaining balance and the date your current benefits expire will print near the bottom of the receipt each time you shop with your card. WIC SALES STEPS & TIPS WIC SALES STEPS 2. Know your PIN for using your TN WIC card. 3. Take your TN WIC Shopping Guide with you to the store. 4. Select your correct WIC-approved .
Online shopping market by sector. 3 : 2.3 Online shopping market by product category 5 2.4 . Leading retailers in the online shopping market : 6 . 2.5 Forecasts of the online shopping market 7 2.6 : Consumer use of online shopping services . 7 : 2.7 Online non-food shopping market 8 2.8 . Online grocery shopping market: 10 . 2.8.1
Where Is My Shopping Cart? 1. Click the Shop icon, hover over My Carts And Orders, and click View Draft Shopping Carts. 2. To open a specific shopping cart, click the appropriate Shopping Cart Name. 3. To access your active shopping cart, click the shopping cart Quick Link (top right). Click the View My Cart button. Add Prevailing Wage Checkbox
The bricks are stacking up well for the shopping center industry. Sales are increasing and shopping centers are growing. Total shopping center sales for 2012 topped 2.4 trillion – an increase of 2.8% over 2011. Shopping center sales account for over half of retail sales in the U.S. i Shopping centers have also grown in numbers and in gross .
society poses using online shopping and also its advantages over traditional Shopping. Keywords: Online Shopping, e-commerce, Traditional Shopping etc. INTRODUCTION Online shopping is a trade dealing with e-commerce. The act of purchasing products or services over the internet is kno
The shopping cart view provides many options to edit the shopping cart: Export shopping cart (XML): By using this function the shopping cart can be exported as an XML file. Export shopping cart (CSV): The shopping cart can be exported as a CVS file by using this function. Export sho
Shopping Center Sales 2.49 trillionYear-on-Year Change 2.6%Shopping Center Sales per Capita 7,875Shopping Center Sales % GDP 14.8% Shopping Center GLA of Total Retail Space 45.4% EMPLOYMENT Total Retail Employees 15.1 million Total Shopping Center Employees 12.5 million Shopping Center GLA 7,487,402,518 sq. ft
Renaming Shopping Carts: Every shopping cart receives a default name. We recommend that you rename your shopping carts to better identify your shopping cart's contents and to locate the subsequent requisition/order. This is especially helpful if you have multiple shopping carts in progress at once.
Quick Shopping Cart Help Guide 1 . Quick Shopping Cart Help Guide . Quick Shopping Cart is a legacy product and is no longer sold. This guide contains archived Help content for Quick Shopping Cart to help answer questions. However, it's no longer being updated as of March 2020. .
