VEGETARIAN No Meat, Fish, Eggs, Dairy, & VEGAN
Look for these icons on menuboards and online to easilyidentify vegan & vegetarian items:VEGETARIAN& VEGANNo meat, fish, eggs, dairy,honey, or gelatin. All veganitems are also vegetarian.Campus DiningoptionsNo meat or fish.We do our best to keep this guide updated, but some menu items are subject to change. If you’recurious about ingredients in any of our restaurants or stores, just ask one of our friendly team members!
CommonsCommonsCommonsFresh Food Co.Jump Asian ExpressFreshensRotating menu available online, with icons nextto all vegan and vegetarian items.Build-your-own vegan Stir Fry with Tofu,Veggies, and White Rice.Vegan station for lunch and dinner, availableMonday-Friday.All Sauces are vegan except Hunan.All Crepes and Rice Bowls can be orderedvegetarian with the option of substituting Beansfor the protein.Meatless items available every Monday.Vegetarian and vegan Soups available almostevery day, along with an extensive salad barwith Hummus and Pita Bread.Veggie Egg Roll and Fried Rice arevegetarian friendly.CommonsMany items can be customized—just ask!CommonsEinstein Bros. BagelsAll Bagels are vegan except: Asiago Cheese,Chocolate Chip, Cinnamon Sugar, PowerProtein, and French Toast.Papa John’s ExpressVegetarian items include: Cheese Pizza, VeggiePizza (available Mondays), and Breadsticks.Garlic, Pizza, BBQ, and Buffalo Dipping Saucesare vegan.Build a vegan Rice Bowl with Rice, Veggies, andBBQ Sauce. Make it vegetarian by adding Cheeseand any other dressing.For a vegetarian Breakfast Crepe, order the EggWhite Florentine Crepe with no Bacon. TheCheesecake Crepe, Nutella Supreme Crepe, andFresh Tomato/Cheese/Basil Crepe are vegetarian.All Smoothies are vegetarian. These are vegan:Wild Strawberry, Maui Mango, Tropical Therapy,Caribbean Craze, Feelin’ Peachy, Mango Me Crazy,Pom-Tastic, Purple Reign, Bangin' Berry,and Oh Kale.CommonsOther vegan items include: Fruit Cups, Juice,and Lemonade.Vegetarian items are marked on the menuboards with a leaf symbol.Make any Coffee Drink vegan by substitutingSoy Milk and removing Chocolate, WhiteChocolate, and Caramel Sauce.Bleecker StreetVegetarian Sandwiches: Hummus & Feta,Portobello Florentine, and Four Cheese Panini.To make a Salad vegan, substitute PortobelloMushrooms for protein.
ConnectionGreen PlateRotating menu available online, with icons nextto all vegan and vegetarian items.Meatless entree available every Monday.ConnectionConnectionConnectionCroutonsPOD C-StoreBuild a vegan Salad with Veggies and thesedressings: Sesame, Italian, Cherry Vinaigrette,Raspberry Vinaigrette, and Balsamic Vinaigrette.The grab-n-go Egg Salad Sandwich is part of avegetarian Meal Combo.Make it vegetarian by adding these toppings:Egg, Bleu Cheese, Feta, Cheddar, Parmesan,Croutons, Chow Mein Noodles, Ranch Dressing,Greek Dressing, Poppy Seed Dressing, and BleuCheese Dressing.ConnectionC-Stores carry many vegan items includingCheerios and Frosted Flakes, which can be usedas part of a Morning Fix Combo.Check labels to find more vegan items.Connection42nd Street DeliBuild a vegan Wrap with a Wheat or SpinachTortilla, Veggies, Hummus, Mustard, ItalianDressing, Oil, and Vinegar.The Bread for Sub Sandwiches is not veganfriendly, but you can build a vegetarian Sub withBread, Cheese, Veggies, Mayo, Honey Mustard,Ranch, and Sweet Onion Dressing.Papa John’sBuild a vegan Pizza with Crust, Sauce, and Veggies.Regular Crust is vegan, but Thin Crust is not.Vegetarian items include: Cheese Pizza, VeggiePizza, and Breadsticks.Garlic, Pizza, BBQ, and Buffalo dippingsauces are vegan.Late Night @ PODMany vegetarian sweets like BrownieSandwiches and Cinnamon Roll Sundaes, andcheesy snacks like Nachos, Four Cheese Paninis,Loaded Cheese Fries, and Mozzarella Sticks.
KirkhofKirkhofKirkhofLobby ShopZocaGrille WorksAll beverages are vegetarian.Build a vegan Taco, Burrito, Bowl, or Nachos withChips/Tortillas/Rice, Beans, Veggies, and any Salsa.Add Cheese or Sour Cream to make it vegetarian.Vegetarian items include: Veggie Burger(All-American, Southwest, or Buffalo Style), FourCheese Grilled Cheese, Curly and ShoestringFries, and Mozzarella Sticks.Sides: Chips, Guacamole, and Salsa are vegan.Queso is vegetarian.KirkhofAsk to remove Chocolate/White Chocolate Sauceand substitute Soy Milk to make any milk-basedJava City Drink vegan.These Smoothies are vegan: Wild Strawberry, MauiMango, Tropical Therapy, Caribbean Craze, Feelin’Peachy, Mango Me Crazy, Pom-Tastic, PurpleReign, Bangin' Berry, and Oh Kale.KirkhofKirkhofPanda ExpressCiaoVegetarian items include: Rice, Mixed Vegetables,Cream Cheese Rangoons, Vegetarian Spring Rolls,and Chow Mein.CroutonsBuild a vegetarian Pizza with any Sauce, Cheese,and Veggies.KirkhofBuild a vegan Salad with Veggies and theseDressings: Sesame, Italian, Cherry Vinaigrette,Raspberry Vinaigrette, and Balsamic Vinaigrette.Build a vegan Pizza with Pizza Sauce andVeggies. Ask for no Cheese.Make it vegetarian by adding these toppings:Egg, Bleu Cheese, Feta, Cheddar, Parmesan,Croutons, Chow Mein Noodles, Ranch Dressing,Greek Dressing, Poppy Seed Dressing, and BleuCheese Dressing.Build a vegetarian Pasta Bowl with any Pasta,Alfredo or Marinara sauce, and Veggies.Build a vegan Pasta Bowl with Whole WheatPasta or Spaghetti, Marinara Sauce, and Veggies.SubwayBuild-your-own vegan Subs and Salads withWheat or Italian Bread, Veggies, Olive Oil, SweetOnion Dressing, Red Wine Vinegar, and Mustard.Add Cheese to make it vegetarian.
KleinerKleinerKleinerBeneGrille WorksCenter PlateVegetarian items include Cheese Pizza,Breadsticks, and sometimes Veggie Pizza.Vegetarian items include: Veggie Burger(All-American, Southwest, or Buffalo Style), FourCheese Grilled Cheese, Curly and ShoestringFries, and Mozzarella Sticks.Rotating menu available online, with icons next toall vegan and vegetarian items.KleinerKleinerCroutonsMontague’s DeliBuild a vegan Salad with Veggies and thesedressings: Sesame, Italian, Cherry Vinaigrette,Raspberry Vinaigrette, and Balsamic Vinaigrette.Build a vegan Wrap with a Wheat or SpinachTortilla, Veggies, Hummus, Mustard, ItalianDressing, Oil, and Vinegar.Make it vegetarian by adding these toppings:Egg, Bleu Cheese, Feta, Cheddar, Parmesan,Croutons, Chow Mein Noodles, Ranch Dressing,Greek Dressing, Poppy Seed Dressing, and BleuCheese Dressing.The Bread for Sub Sandwiches is not veganfriendly, but you can build a vegetarian Sub withBread, Cheese, Veggies, Mayo, Honey Mustard,Ranch, and Sweet Onion Dressing.KleinerThe BistroVegetarian items include: 4 Cheese Panini, KettleChips, Mac & Cheese, Bruschetta Flatbread, andMozzarella Sticks.Many items can be customized—just ask!
KleinerKleinerKleinerQdobaecoGroundsPOD C-StoreBuild your own vegan Mexican Gumbo withTortilla Soup, Cilantro Lime Rice, Black Beans,Crispy Corn Tortilla Strips, Fajita Veggies,and any Salsa.Ask to remove Chocolate/White ChocolateSauce and substitute Soy Milk to make anymilk-based drink vegan.The Grab-n-Go Egg Salad Sandwich is part of avegetarian Meal Combo.Build vegan Nachos, Burritos, and Bowls withChips/Tortillas, Beans, Veggies, and Salsa.Vegetarian toppings: Queso, Cheese, Sour Cream.Vegetarian sides: Cookies, Brownies, Queso.Vegetarian Pastries can be part of aMorning Fix Combo.C-Stores carry many vegan items includingCheerios and Frosted Flakes, which can be usedas part of a Morning Fix Combo.Check labels to find more vegan items.KleinerVegan sides: Chips, Salsa, Guacamole.Late Night @ BistroMany vegetarian sweets like BrownieSandwiches and Cinnamon Roll Sundaes, andcheesy snacks like Nachos, Four Cheese Paninis,Loaded Cheese Fries, and Mozzarella Sticks.
Mary Idema Pew LibraryMarketplaceMarketplaceArgo TeaStarbucksWhich WichAll Pastries and beverages are vegetarian. Alltea-based Signature Drinks are vegan exceptCarolina Honey.All beverages are vegetarian friendly.Build your own Sandwich with anything from the“Vegetarian” bag. See photo for vegan items.Vegetarian food items include: Quiches, Parfaits,Feta Red Pepper sandwich, Roasted Tomato andSwiss sandwich, and more.Vegan food items include: all Salads, Green TeaMuffin, Lemon Poppy Seed Muffin, Chocolate ChipCookie, Oatmeal Raisin Cookie, and all Raw Bars.Vegetarian food items include: rotating Sandwichoptions, Pastries, Fruit, Yogurt, and other snacks.House Chips are vegan too!highlighted items are vegan friendlyAsk to remove Chocolate/White Chocolate Sauceand substitute Soy or Almond Milk to make anymilk-based Signature Drink vegan.Ask to remove White Chocolate/Mocha Sauce andsubstitute Soy or Almond Milk to make anymilk-based drink vegan.
Devos CenterDevos CenterDevos CenterPlaza CafeJump Asian ExpressStarbucksVegan grab-and-go snacks like Cereal, Salads,Hummus, Fruit, and Chips.Veggie Stir Fry with Tofu, Veggies, andWhite Rice.All beverages are vegetarian friendly.Rotating vegetarian and vegan Soups available.All Sauces are vegan except Hunan.Devos CenterVeggie Egg Roll and Fried Rice arevegetarian friendly.Devos CenterGrille WorksVegetarian items include: Veggie Burger(All-American, Southwest, or Buffalo Style), FourCheese Grilled Cheese, Curly and ShoestringFries, and Mozzarella Sticks.Devos CenterBeneVegetarian items include Cheese pizza,Breadsticks, and sometimes Veggie Pizza.TrattoriaVegetarian items include: Spinach and TomatoFlatbread, Four Cheese Tomato Flatbread, andFour Cheese Panini.Build-your-own vegan Pizza with Crust, Sauce,and Veggies. Add Cheese to make it vegetarian.Ask to remove White Chocolate/Mocha Sauce andsubstitute Soy or Almond Milk to make anymilk-based drink vegan.Vegetarian food items include: rotating Sandwichoptions, Pastries, Fruit, Yogurt, and other snacks.
SeidmanSeidman DeliBuild a vegan Wrap with a Wheat or SpinachTortilla, Veggies, Hummus, Mustard, ItalianDressing, Oil, and Vinegar.The bread for Sub Sandwiches is not veganfriendly, but you can build a vegetarian Sub withBread, Cheese, Veggies, Mayo, Honey Mustard,Ranch, and Sweet Onion Dressing.SeidmanSeidman StoreVegan grab-and-go snacks like Cereal, Side Salads,Hummus, Fruit, and Chips.Four Cheese Panini is vegetarian friendly.Rotating vegetarian and vegan soups available.
C-Stores carry many vegan items including Cheerios and Frosted Flakes, which can be used as part of a Morning Fix Combo. Check labels to find more vegan items. POD C-Store Connection Build a vegan Pizza with Crust, Sauce, and Veggies. Regular Crust is vegan, but Thin Crust is not. Vegetarian items include: Cheese Pizza, Veggie Pizza, and .
foods, such as fatty meats, poultry with the skin and processed meat. A vegetarian diet includes no animal flesh and sometimes no animal products. A lacto-ovo vegetarian chooses to eat dairy and eggs along with plant foods; a lacto-vegetarian eats dairy and no eggs; and a ovo-vegetarian only eats eggs, but no dairy.
2 VEGETARIAN STARTER KIT vegetarian foods Powerful Tools for Health vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and
The vegan diet, as well as a strict vegetarian diet recently coined as a fruitarian, completely exclude meat, fish, poultry, eggs, and dairy products.1 There are many variations of these types of diets; some people follow a semi-vegetarian diet, which excludes red meat but includes small amounts of fish and poultry, and are commonly referred to as
When I found One Fish Two Fish Red Fish Blue Fish I was sure I’d found the best learn-to-count book and that it would explain how to count without a grown-up to get you started.7 Here’s how it begins: One fish, two fish, red fish, blue fish. Black fish, blue fish old fish, new fish. This one has a litt
r. Seuss's One fish, two fish, red fish, blue fish is a clas-sic children's story, a simple rhyming book for beginning readers. We need a similar rhyme to help people grasp the problems afflicting Alberta's native fish species. It might read like this: Two fish, one fish, dead fish, no fish, No grayling or goldeye, something's amiss .
Fish noun Fish noun Examples Freshwater fish live in rivers and lakes. Freshwater fish live in rivers and lakes. Saltwater fish live in oceans and seas. Saltwater fish live in oceans and seas. The fish is swimming in the water. The fish is swimming in the water. The fish is looking at the bait. The fish is looking at the bait. freshwater fish .
products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter." (The Vegetarian Society of United Kingdom, retrieved on September 16, 2015). Thus the most common type of vegetarians--lacto-ovo vegetarians-- avoid eating any meat, while still indulging in eggs and dairy products.
2 VegetaRian StaRteR Kit vegetarian foods Powerful tools for Health vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and
