Weight Loss System
Weight LossSystemKETOWEIGHTLOSSBLOOD SUGAR IMMUNESUPPORTMGMT.GUTHEALTHVITAMINSKETOFRIENDLY
Fit & HappyWeight Loss System30 Days to a Fit, Happy and Healthy YOU!Are you ready to experience the energy you’ve been looking for?Ready to reach your goal weight with delicious recipes that willmake you feel as good as you look? Welcome to the Fit & HappyWeight Loss System. We are so glad you decided to make thiscommitment to your health!SIMPLY FOLLOW THIS PLAN AND ENJOY THE EASY RECIPESPROVIDED TO ACHIEVE YOUR GOALS. REMEMBER TO TAKE AFEW “BEFORE” PHOTOS BECAUSE YOU ARE NOT GOING TOBELIEVE YOUR RESULTS AT THE END OF THIS JOURNEY!2
TipsGetting Startedfor Meaningful ChangeThink positive. Too often, we start a weight loss system and feelwe are depriving ourselves of something, which sets us up forfailure. To be successful, take note of your thought process andtrain your brain to associate positively with this experience. Focus on healthy lifestyle changes Set realistic and achievable goals Set one goal that has nothing to dowith weightthis with you about your journey. Let them know you will bechanging your eating and exercise habits so they can support youin your decision to change your lifestyle habits for a healthier you. Engage in daily structured activities,including exercise Make healthy eating a daily choiceFind your WHY. Success of any kind depends on the value and Be sure you’re adopting habits youcan keep Enlist support from family and friends Stock your kitchen with the foods youneed to get started Set a specific start dateFind Support. Chat with your family or the person who sharedmeaning you place on it. WHY are you on this health journey?Find a reason you want to commit to it; being healthy to live anoptimal life, setting a healthy example for your children orpreparing to look good for an upcoming event. No WHY is tootrivial, but the more meaningful your WHY is to you, the betterchance you will have at success.Keep your end goal in mind you can do it!*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.3
Daily Food and Nutrition PlanEARLY MORNINGWake up and hydrate! Enjoy at least 8 oz ofpure water to replenish your body as soon asyou wake up. Add a squeeze of lemon or lime ifdesired.After you have hydrated with pure water,enjoy your favorite coffee or tea. One ofour Happy Coffees is a greatway to support your weight loss journeywith ingredients that boost yourmood, curb your appetite, andgive you the energy you needfor your day. Be sure to replacethose sugary creamerswith our delicious KetōCré Keto Creamer for a healthieroption that will supportyour weight loss efforts.BREAKFASTEnjoy a delicious Vanilla, Mocha orBirthday Cake shake or smoothie!Use one of the Recipes on Page 12 forvariety. You can also choose to have ahigh protein breakfast and enjoy yourshake at lunch or dinner.Take 1 capsule Elevate MAX EnergyCaps* with your breakfast shake. Stayhydrated with pure water throughoutyour morning.*Elevate MAX Energy Caps may vary by market4
LUNCHEnjoy a lunch that is rich in vegetablessuch as a large salad, soup, or stir-fry.Any combination of raw or cookedvegetables will make the perfectfoundation for a healthy, energizinglunch. Add a light protein such aschicken or fish if desired. You will finddelicious lunch recipes including ahealthy salad dressing on pages 13 - 14.If you would like an afternoon pick-me-up,take 1 capsule Elevate MAX Energy Caps.Be sure to drink plenty of water.DINNEREnjoy a light dinner that is focused on vegetables, leanprotein and healthy fats. Adding a healthy source of fatwill help keep you feeling full and satisfied. Limit grainbased foods such as pasta or rice to ½ cup or avoid thementirely for faster weight loss. Use the recipes providedfor inspiration.Continue drinking water throughout your evening. Set agoal to drink 1/2 your body weight in ounces of water eachday. For example, a person weighing 150 lbs. should drink75 oz of water a day.Thirty minutes before bed, enjoy a glass of Unwined ChillDrink to help ensure a good night’s sleep.Allow yourself one “free meal” each week where you enjoy something that is not on the eating plan. This can help youreach your goals because it helps prevent feelings of deprivation and can even give your metabolism a little boost! Planahead each week to decide when you might have your “free meal” and what you might enjoy. It’s important not to overindulge and try to stay within your eating window, but enjoy every minute of it!5
Narrowing Your Eating WindowA powerful tool for maximizing weight loss is to payattention to the time you eat just as much as thetypes of food you eat. It is often called IntermittentFasting, but we like to call it an Eating Window tokeep our focus on when to eat rather thanwhen not to eat.Most of us are used to eating fromthe time we wake up until the timewe go to bed. This can mean we areconsuming food over the span of 16hours out of our 24-hour day. Thisleaves very little time for our bodyto tap into our fat stores for energy.When you narrow this window, itgives your body more hours per dayto burn the energy it has stored, andthis in turn leads to weight loss.Start by taking an honest look at how many hoursyou eat per day from breakfast until your last snackbefore bed. Then narrow that time frame by 2 hoursas you start your journey. Each week, take another2 hours off your eating window until you reachthe desired goal of 8 hours per day. Thegoal is to consume all (or virtually all)of your meals and snacks within an8-hour time frame, but it is fine toachieve this gradually as your bodyadjusts.Narrowing your eating window isnot essential for everyone, but it isa valuable tool that many find to bevery helpful in controlling cravings,reducing the appetite, and quicklyreaching their weight loss goal.For example: If you enjoy your morning shake at 10:00am,then try to finish your evening meal by 6:00pm.And don’t forget, you can look forward to sippingon Unwined 30 minutes before bedtime!6
Supplement RegimenT heNutritional supplementation is an important part of ourFit & Happy Weight Loss System. The products included withyour system, as well as others available from The Happy Co. ,are designed to elevate your mood, boost your energy, curb yourappetite, and help you live the happy, vibrant life you deserve.By supporting metabolism, balancing blood sugar, and reducingcortisol, these products will help you quickly and easily reachyour weight loss goals. Our Fit & Happy Shake or All-In-OneHappy Shake , Elevate MAX Energy Caps, and Unwined Chill Drink work together synergistically, along with thishealthy eating plan, to make your journey easy and enjoyable.Importance of SleepLack of sleep can be harmful to yourmetabolism and slow your weight loss results.Adults need at least seven to eight hours ofsleep to have a healthy metabolism. We haveadded our unique, natural bedtime beverage,Unwined Chill Drink to the Fit & HappyWeight Loss System because quality sleep iscritical to reaching your weight loss goals.Enjoy Unwined before bed to help lower yourcortisol levels (this is a stress hormone that canlead to weight gain) and help you get the deep,restful sleep you need to wake up energizedand stay on track to reach your goals.When we don’t get the necessary amount ofsleep, our bodies produce a hormone calledghrelin, which makes us feel hungry and wetend to overeat. Healthy levels of sleep willhelp your body produce a weight-loss friendlyhormone called leptin that helps us keepcravings at bay and reduces our appetite. Your choice of Mocha, Vanillaor Birthday Cake Keto-friendly protein Fiber & probiotics Energy & appetite control Fat burning & moodboosting herbs* Reduce cortisol& stress eating More restful sleep*By balancing these hormones and reducingour stress levels, it will be much easier to shedexcess fat, eat healthier, and experience theenergy you’ve been looking for!*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.7
ExerciseTry getting 30-60 minutes of moderate physical activity at least three times aweek. You can break the exercise up into blocks as small as 10 minutes at a time.Do what feels right to you.Exercising first thing in the morning when your body is ina fasting state can be beneficial to your weight loss goals.Studies have shown that people can burn up to 20% morebody fat by exercising in the morning on an empty stomach.*When you exercise, your body releases hormones suchas dopamine and endorphins in your brain that make youfeel happy. Not only is your brain dumping out feel-goodchemicals, but exercise also helps your brain get rid ofchemicals that make you feel stressed and anxious.Tips: Set attainable goalsFind a workout partnerChange up your routineExercise in short burstsWhatever you choose to do, don’t think of exerciseas just one more thing on your to-do list. Find an activitythat you enjoy and make it part of your regular routine.8*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Fit & Happy KetoMany people enjoy the fast weight loss that can beachieved through a ketogenic weight loss system. Theketo diet has become extremely popular for its ability tospeed weight loss, boost mental clarity, and curb sugarcravings. Research reveals many other powerful healthbenefits to entering the state of ketosis.What is ketosis? Our body usually relies on glucose asour primary energy source. This is the form of sugar thatcirculates through our bloodstream. It is the result of allthe carbohydrates and sugars we consume. Our bodyburns what it needs to meet our energy demands andstores the rest in our liver and fat cells. When we deprivethe body of glucose, it will first tap into our liver storescalled glycogen. After a few days, once the liver isdepleted, our body shifts into an alternate state ofmetabolism called ketosis. By doing so, it begins toburn fat as its primary fuel source rather than glucose.A keto diet can also shift the microbiome to a healthierstate by starving unhealthy bacteria, which normally thriveon sugar. Coupled with the fiber and probiotics found in theFit & Happy Shake and the high fiber foods encouragedon this system; you can experience the benefits thatcome when we shift the health of our microbiome.See the Keto Recipes on pages 14 - 15.The Fit & Happyeating plan is low incarbohydrates for fast,healthy weight loss.You do not have to be inketosis to lose weight,but it may speed upyour results. If youdecide to try our ketoeating plan, simplylimit or avoid the foodsnoted on page 10. Allof The Happy Co. products are ketofriendly, and we alsohave recipes on pages14-15 to inspire you.9
Foods toEnjoyYou can enjoy a variety of foods on this eating plan. We hope you discover somedelicious recipes and simple meal ideas that make healthy eating a breeze.Real food is encouraged for its nutrient content, fiber, and ability to keep us satisfiedlonger. Enjoying a variety of high fiber vegetables and fruits along with a few portionsof protein and your Fit & Happy Shake or All-In-One Happy Shake , will nourish yourmicrobiome and help balance your blood sugar for long term success.VegetablesAsparagusBeetsBell peppersBok ollard omsPumpkinRadishesSpinachSquashSweet nesWatermelonProtein SourcesFit & Happy Shake VanillaFit & Happy Shake MochaAll-In-One Happy Shake Birthday CakeEggsChickenFishLentils & beans* (1/2 cup max daily)SalmonTurkeyWild gameBeef*Most fruits and other foods with an asterisk should be avoided or limited if following our keto plan.
BeveragesSeedsFats and OilsBeveragesMiscellaneousChia seedsGround flax seedsPumpkin seedsQuinoa* (½ cup daily max)Sesame seedsSunflower seedsAvocado oilButterCoconut oilFlaxseed oilMCT oilOlive oilGrape seed oilWalnut oilSparkling waterGreen & herbal teaThe Happy Co. functional beveragesApple cider vinegarAlmond milk, unsweetenedCassava flourChicken & vegetable brothCoconut milk, unsweetenedCoconut flourFermented foodsMilkSea saltSteviaGrains are generally limited or avoided on this eating plan because theadded carbohydrates make weight loss more challenging – especially earlyon. If you choose grains, then limit them to ½ cup (cooked) or less per day.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.11
RecipesBasic Shake Recipes - these recipes are lowerin calories than the Smoothie recipesIced Mocha8 oz unsweetened milk beverage of choice1 scoop Fit & Happy Shake , MochaShake in shaker cup with a bit of crushed iceSmoothie Recipes - these will be more fillingand provide more calories than the Shake recipesRaspberry Mocha Bliss6 oz. unsweetened milk beverage of choice1 scoop Fit & Happy Shake , Mocha1 scoop KetōCré ½ cup frozen raspberriesBlend in a blender until smoothChocolate Dream8 oz unsweetened milk beverage of choice1 scoop All-In-One Happy Shake ,Birthday Cake1 scoop Choclevate Shake in shaker cup with a bit of crushed iceLemon Twist8 oz unsweetened milk beverage of choice1 scoop Fit & Happy Shake , Vanilla1 scoop Elevate Zest Happy LemonadeShake in shaker cup with a bit of crushed ice12Peanut Butter Cup6 oz unsweetened milk beverage of choice1 scoop Fit & Happy Shake , Vanilla1 scoop Choclevate (or 1 tsp. cocoa powder)1 Tbsp. natural peanut butter½ cup crushed iceBlend in a blender until smoothVery Berry8 oz unsweetened milk beverage of choice1 scoop All-In-One Happy Shake ,Birthday Cake1 heaping cup frozen mixed berriesBlend in a blender until smooth
Meal RecipesSimple Garlic Stir-Fry4 cups vegetables of choice, chopped(broccoli, cauliflower, squash, onion,carrot, mushroom, bell pepper, zucchinior other)4 cloves garlic, crushed1 Tbsp. coconut oilSea salt to tasteIn a large pan, sauté vegetables in coconut oil and crushedgarlic. When vegetables become tender, add cooked chicken,meat, or eggs if desired. Season with sea salt. Serve overcauliflower rice or enjoy plain.Roasted VeggiesVariety of vegetables (sweet potato,Brussels sprouts, broccoli, carrots,zucchini, bell pepper, onion, or otherveggies you like)1 - 3 Tbsp. olive oil to coat vegetables1 - 2 cloves garlic, dicedItalian seasoning (optional)Sea salt and pepper to tasteChop veggies into bite sized pieces and place on a rimmedbaking sheet. Drizzle with olive oil and sprinkle on dicedgarlic and seasonings. Roast on 425 for 15 minutes.Toss veggies carefully and then roast another 15 minutes.Lettuce Leaf Tacos1 pound ground beef or turkey2 tomatoes, chopped1 yellow onion, chopped1 bell pepper, chopped3 Tbsp. taco seasoning2 Tbsp. coconut oil10 lettuce leavesSea salt to tasteCook onions and peppers in a skillet over medium heatwith coconut oil for about 5 minutes. Cook groundmeat in another skillet over medium heat. Stir in tacoseasoning and cook until meat is brown. Fill each lettuceleaf with meat and vegetable fillings then add tomatoesand sprinkle with sea salt.Raw Muesli Cereal¼ cup raw oats1 tsp. slivered almonds1 tsp. sunflower seeds1 tsp. chia seeds1 tsp. flax seeds¼ cup fresh or frozen berriesStir dry ingredients together in abowl and add unsweetened coconutmilk. Top with fresh or frozen fruit.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.13
KETO RecipesMeal RecipesCauliflower Rice1 head cauliflower1 Tbsp. olive or coconut oilCut the head of the cauliflower intosections, removing the stems. Placein a food processor and pulse untilground into small chunks. Sauté in askillet with olive or coconut oil. Keepcovered with a lid except to occasionally stir. Cook for5 – 8 minutes or until tender. Season with salt, pepperand/or garlic as desired.Lettuce Wraps4 slices nitrate-free deli meat½ avocado, sliced¼ bell pepper, diced¼ cucumber, diced1 - 2 Tbsp. mustard and/or guacamoleLettuce leavesLayer meat, veggies and sauce intolettuce leaves. Wrap up and enjoy!Veggie OmeletSpinach Salad3 cups Spinach4 Strawberries, sliced¼ Red onion, sliced½ Avocado1 Chicken breast,grilled (optional)Add all ingredients to large bowl andgently toss. Top with strips of grilled chicken if desired.Pour olive oil and vinegar over salad and enjoy!142 eggs½ cup chopped vegetables of choice1 tsp. coconut oilWhisk together eggs in a mediumbowl. Combine chopped vegetablesof your choice. Sauté vegetables incoconut oil until slightly tender,add eggs and cook on low-medium heat. Fold over toserve and top with avocado slices or shredded cheeseif desired.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Homemade Vinaigrette½ cup extra virgin olive oil3 Tbsp. apple cider or balsamic vinegar1 tsp. oregano½ tsp. basil½ tsp. sea saltMix together in a container with alid. Shake before using.Kale Chips1 bunch kale2 Tbsp. olive oil1 tsp sea saltRemove the leaves from the thickstems and tear into bite size pieces.Wash and thoroughly dry kale with asalad spinner. Drizzle kale with oliveoil and sprinkle with sea salt. Bake at 350 until the edgesbrown but are not burnt, 10 to 15 minutes.Dessert RecipesChoclevate Fat Bombs½ cup almond butter½ cup melted coconut oil1 scoop Choclevate Melt coconut oil then combine withalmond butter and Choclevate . Adda few drops liquid stevia if desired.Pour mixture in a silicone mold andfreeze for approximately 30 minutes. Store in the freezer.Chocolate Chia Pudding2 cups coconut or almond milk,unsweetened½ cup chia seeds1 ¼ tsp. vanilla⅛ tsp. liquid stevia1 scoop Choclevate Put chia seeds, coconut milk, vanilla,stevia, and a pinch of sea salt into a mixing bowl. Coverand refrigerate for at least 4 hours. Stir well and addChoclevate . Top with blueberries if desired.Pro Tips:Follow us on social media for the more recipes.All of the delicious functional beverages, shakes, and supplementsavailable from The Happy Co.TM can easily fit into a keto eating plan.15
At The Happy Co. we believe that everyone deserves to be happy.Our products are designed to help support you in your goals to lose weight,experience more energy and achieve vibrant health. The Fit & Happy Weight Loss Systemis more than just products – it is the opportunity to transform your well-being by learning abouthealthy nutrition, achieving quality sleep, and making exercise a regular part of your life.Tell us how you feel!Send us your before and after photos with a quote on your Fit & Happy journey and get featured.stories@thehappyco.com @the happy co
Many people enjoy the fast weight loss that can be achieved through a ketogenic weight loss system. The keto diet has become extremely popular for its ability to speed weight loss, boost mental clarity, and curb sugar cravings. Research reveals many other powerful health benefits to entering the state of ketosis. What is ketosis?
programs maintain their weight loss for any significant length of time. 6 It is estimated that 90 percent of all dieters who los 25 pounds in a diet program regain that weight within two years. 7 0 Rapid weight loss and certain weight loss programs may lead to severe gallstone injuries. Rapid weight loss is
Physician-prescribed weight-loss regimen With care plan goal of weight reduction; weight loss is intentional May employ calorie-restricted diet or other weight-loss diets and exercise Includes expected weight loss due to loss of fluid with physician orders for diuretics To code K0300 as 1, Yes, the expressed goal of the weight .
The Weight Loss Challenge Manual, MyHerbalife.com support materials, and Herbalife’s Weight Loss Challenge website for participants (HerbalifeWLC.com) are based on a 12-week program. Distributor Weight Loss Challenge RULES AND GUIDELINES SECTION ONE: Distributor Weight Loss Challenge Rules and Guidelines *Amount is in U.S. dollars.
7/2017 Stony Brook Medicine Bariatric and Metabolic Weight Loss Center (631) 444-BARI (2274) bariatrics.stonybrookmedicine.edu Bariatric and Metabolic Weight Loss Center Weight Loss Program Questionnaire: Please complete this questio
with weight loss. Conventional, structured weight-loss strategies usually involve limiting total calories4 or a major macronutrient, such as protein, fat, or carbohydrates, to achieve weight-loss success.5,6 Meal replacement programs are also effective for weight loss and
weight-loss journey. As you see here, the booklet contains healthy tips for weight loss, food lists to be used with meal plans that your doctor or dietitian can give you, and some info on medications and surgery for weight loss. If you have more questions, please call TBHC's Weight Loss Center at 718.250.8920. Contents Section 1
Chapter 5 - Green Tea Weight Loss Pills 19 Chapter 6 - A Study On The Effect Of Green Tea On Weight Loss 26 Chapter 7 - The "Green Tea" Diet 28 Chapter 8 - Conclusion 40 . Green Tea: An All-Natural Weight Loss Solution That Works . Microsoft Word - Green Tea - An All-Natural Weight Loss Solution That Works.doc
Non-Surgical Weight Loss 7-10% weight loss is the target for lifestyle interventions Losing weight is hard keeping it off is harder! Non-Surgical Weight Loss 7-10% weight loss is the target for lifestyle interventions Losing weight is hard keeping it off is harder! 0 11 22 33 44 12 24 36 48 Exercise Diet Diet/Exercise .
