Satvic Movement 3-day Juice Fast
SATVIC MOVEMENT 3-DAY JUICE FAST INTRODUCTION MANUAL
A letter for you. Dear Friends, We would like to express our deepest gratitude to you for joining us for this juice fast. We are excited that you have taken out three days of your life for cleansing your body and spirit. We will be here to inspire and hand-hold you at all times. During these three days, we’ll share with you immense knowledge on fasting, watch some very inspiring documentaries together and take lots of photos & videos to share with the community. So be prepared for three fun-filled, exciting days of a solid food vacation! The best part about this juice fast is that we are in this together as a community. You are not alone. Not only do you have our support, but also the support of hundreds of others who are juice fasting with you in their own cities. We request that you read this document carefully, as it contains information to ensure that you have a great experience. We feel blessed to be sharing these three days with you. Harshvardhan and Subah
How to prepare for the fast? To get the maximum benefit of the fast, please minimise the intake of the following food items from now till the fast starts. Doing so will take off the unnecessary load from the digestive system. AVOID Alcohol INCLUDE MORE Fruits Tea and coffee Salads Soda and aerated drinks Juices Processed, junk and fried food All animal products (milk, cheese, eggs, butter, yoghurt, fish and meat) DAY BEFORE THE FAST Please have a very light meal in the evening of the day before the fast - just a simple bowl of soup or fruit is recommended. No roti, daal, rice or any other grains. This will give an indication to your body to start preparing for the fast. Shopping List for all 3 days 1 big ash gourd or 2 small ash gourds 3 bunches spinach 3 drinking coconuts 2 bunches mint 6 apples 2 bunches coriander 3 beetroots 6 pieces ginger 12 carrots 15 big cucumbers In case you cannot find any of the ingredients above, don’t worry. You can make juices out of any vegetables available. However, please try finding all ingredients for the green juice, as it will be your most important juice. 2
Juice Recipes 9 AM ASH GOURD JUICE or COCONUT WATER Make sure to remove the seeds and peel from ash gourd before juicing it. 11:30 AM ABC JUICE ½ apple 1 beetroot 3-4 carrots 1 inch ginger 2 PM GREEN JUICE 2 cucumbers or ½ bottle gourd (lauki) handful spinach ½ apple handful mint / coriander 1 inch ginger Note At 5:30 PM and 7 PM, you can repeat Ash Gourd Juice OR Coconut Water OR Green Juice. In case you cannot find any of the ingredients above, don’t worry. You can make juices out of any vegetables available. However, please try finding all ingredients for the green juice, as it will be your most important juice. We strictly recommend NOT to drink any pure fruit juices during the fast. You may add ½ an apple to your juice for sweetness but please avoid only fruit juice. 3
Daily Schedule First Juice 9:00 am Ash Gourd Juice or Coconut Water 10:am - 11:30 am Knowledge Session I Second Juice 11:30 am Apple, Beetroot, Carrot Juice 12:30 - 2:00 pm Knowledge Session II Third Juice 2:00 pm Green Juice 2:30 - 5:30 pm Take Rest Watch Documentary 5:30 pm Fourth Juice Ash Gourd Juice or Coconut Water or Green Juice 6:00 - 7:00 pm Evening Session 7:00 pm Fifth Juice (optional) Ash Gourd Juice or Coconut Water or Green Juice Note - Both knowledge sessions and evening sessions will be hosted through online webinars. 4
Frequently Asked Questions What is a juice fast? We will drink only fresh juices for 3 days. No solid food is allowed on this fast. Is it essential for me to do the fast, or can I just attend to learn about fasting? It is essential to do the 3 day fast with us. Only then will you get the benefit from this workshop. How will I feel during the 3-day fast? A fast is a cleansing process. As your body throws out the toxins sitting inside, it is common to experience headaches, nausea, vomiting, acidity and weakness. This is a temporary discomfort. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity. Is juice fasting safe? Yes, fasting is safe but there are a few exceptions. If you are currently on medication, it is required that you consult with your medical doctor prior to committing to the fast. This online fast is not recommended for the following people: - pregnant & breastfeeding mothers - people above the age of 50 - people on heavy medication Can I fast during my periods? Yes, you can fast during your menstrual cycles. I’m diabetic, can I still fast? Yes, you can fast. Ensure to consult your medical doctor beforehand. Remember not to add fruits to your juice. Do I need to have an enema and wet pack? Having an enema and wet pack will help you get the most benefits from the fast, but it is not compulsory to have. Incase you do not have it, you can order it from : https://satvicmovement. org/collections/all How many juices can I have in a day? Approximately 4-5 glasses of juice per day. No pure fruit juices are allowed. What if I don’t have access to the vegetables and fruits you mentioned? You can prepare juices with any available vegetables. It is not important to drink a specific juice. We want to give our digestive system a break from solid food. I don’t have a juicer, can I still participate? Yes of course. You can do a coconut water fast, or make juices using a blender/mixer. Simply add the vegetables and fruits in the blender and then sieve them. Can I watch the replays of the webinars? All webinar sessions will be recorded and the link will be shared with you. The replays are only available for 24 hours from the time the session ends. The juice fast is meant to be a live experience and unless there are problems with the network, we insist that you watch it live. I have more questions. Please visit - https://juiceon.helpsite.com 5
fast is a cleansing process. As your body throws out the toxins sitting inside, it is common to experience headaches, nausea, vomiting, acidity and weakness. This is a temporary discomfort. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity. Is juice fasting safe?
Virgin Pina Colada Virgin Mojito (Lime Juice, Mint Leaves, Brown Sugar) Virgin Mary (Tomato Juice, Tabasco, Celery Stick) Ocean Surfer Froster (Pineapple Juice, Orange Juice, Strawberry Juice, Kiwi) Berry Sweetheart (Cranberry Juice, Apple Juice, Honey, Cherries) Mystic Falls (Cranberry Juice, Apple Juice, Grapefruit Juice) Virgin on the Beach
Following are some tasty juice combinations you may wish to try: 5 oz. carrot juice with 3 oz. celery juice - for improved flavor, process a small amount of ginger (1/2" diameter x 1/2" long) or add a few drops of lemon juice. 4 oz. carrot juice with 4 oz. apple juice 6 oz. carrot juice with 2 oz. cabbage juice
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D. Juice jug lid Allows juicer to operate with the lid on, therefore eliminating any splatter during operation. Place lid onto juice jug to store juice in refrigerator. E. Built in froth separator in lid Ensures juice froth is separated from juice when poured into a glass (if preferred). F. 800ml dishwasher safe juice jug G. Safety locking arm
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6 3-Day Summer Juice Fast thedecadentdetox.com thedecadentdetox.com 3-Day Summer Juice Fast 7 when should you do a juice fast? We recommend a 3-day juice fast at the change of each season, so we've developed four specific programs, for Summer, Fall, Winter, and Spring. Eating in harmony with nature and in keeping with the seasons supports the .
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