Organizing A Fitness Event For A Target Health Issue Or Concern
Health Optimizing Physical Education 1 Quarter 1 – Module 9: Organizing a Fitness Event for a Target Health Issue or Concern
Health Optimizing Physical Education 1(H.O.P.E. 1) Alternative Delivery Mode Quarter 1 – Module 9: Title- Organizing a Fitness Event for A Target Health Issue or Concern First Edition, 2020 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks, etc.) included in this module are owned by their respective copyright holders. Every effort has been exerted to locate and seek permission to use these materials from their respective copyright owners. The publisher and authors do not represent nor claim ownership over them. Published by the Department of Education Secretary: Leonor Magtolis Briones Undersecretary: Diosdado M. San Antonio Development Team of the Module Writers: Lowiesito Oller Erni Editors: Aleli C. Nitoral / Roderick C. Tobias Reviewers: Lorelyn P. Arellano / Rain P. Ramos / John Lester F. Guerrero / Celeste A.Cortez / Pacita Q. Lungcay Illustrator: Rubylyn Tiña Gludo Layout Artist: Anabelle V. Placido Management Team: Wilfredo E. Cabral, Regional Director Job S. Zape Jr., CLMD Chief Eugenio S. Adrao, EPS In Charge of LRMS Elaine T. Balaogan, Regional ADM Coordinator Fe M. Ong-ongowan, Regional Librarian Elpidia B. Bergado, CID Chief Noel S. Ortega, Division EPS In Charge of LRMS Josephine M. Monzaga, Division ADM Coordinator Printed in the Philippines by Department of Education – Region IV-A CALABARZON Office Address: Telefax: E-mail Address: Gate 2 Karangalan Village, Barangay San Isidro Cainta, Rizal 1800 02-8682-5773/8684-4914/8647-7487 region4a@deped.gov.ph
Health Optimizing Physical Education1 Quarter 1 – Module 9: Organizing a Fitness Event for A Target Health Issue or Concern i
Introductory Message For the facilitator: Welcome to the Health Optimizing Physical Education - Grade 11 Alternative Delivery Mode (ADM) Module on Organizing a Fitness Event for A Target Health Issue or Concern! This module was collaboratively designed, developed and reviewed by educators both from public and private institutions to assist you, the teacher or facilitator, in helping the learners meet the standards set by the K to 12 Curriculum while overcoming their personal, social, and economic constraints in schooling. This learning resource hopes to engage the learners into guided and independent learning activities at their own pace and time. Furthermore, this also aims to help learners acquire the needed 21st century skills while taking into consideration their needs and circumstances. In addition to the material in the main text, you will also see this box in the body of the module: Notes to the Teacher This contains helpful tips or strategies that will help you in guiding the learners. As a facilitator you are expected to orient the learners on how to use this module. You also need to keep track of the learners' progress while allowing them to manage their own learning. Furthermore, you are expected to encourage and assist the learners as they do the tasks included in the module. For the learner: Welcome to the Health Optimizing Physical Education 1 - Grade 11 Alternative Delivery Mode (ADM) Module on Organizes Fitness Event for A Target Health Issue or Concern! A fitness event is an event in your day where the activity is considered "fitness level" because it is performed at a higher intensity than your normal routine activity. Engaging in any physical activity is indeed vital, not only for the young ones but for everyone as well. Understanding the importance of engaging in moderate to rigorous physical activity is considerably a great habit in achieving good health and fitness, but it doesn’t end there. As you engage in physical activities, you are able to meet ii
and mingle with other people, making you more sociable. Hence, it improves your social well-being. Planning an activity that would help an individual to be fit and healthy is very essential and timely, especially nowadays that we are facing different environmental, physical and health challenges. We can make a solution to be fit and healthy which can our weapon to fight diseases and other health problems around us. In this module you, as Grade 11 students, are supposed to be well versed in organizing fitness events for a target health issue or concern that will develop you holistically. This module has the following parts and corresponding icons: What I Need to Know This will give you an idea of the skills or competencies you are expected to learn in the module. What I Know This part includes an activity that aims to check what you already know about the lesson to take. If you get all the answers correct (100%), you may decide to skip this module. What’s In This is a brief drill or review to help you link the current lesson with the previous one. What’s New In this portion, the new lesson will be introduced to you in various ways such as a story, a song, a poem, a problem opener, an activity or a situation. What is It This section provides a brief discussion of the lesson. This aims to help you discover and understand new concepts and skills. What’s More This comprises activities for independent practice to solidify your understanding and skills of the topic. You may check the answers to the exercises using the Answer Key at the end of the module. What I Have Learned This includes questions or blank sentence/paragraph to be filled in to process what you learned from the lesson. What I Can Do This section provides an activity which will help you transfer your new knowledge or skill into real life situations or concerns. Assessment This is a task which aims to evaluate your level of mastery in achieving the learning competency. Additional Activities In this portion, another activity will be given to you to enrich your knowledge or skill of the iii
lesson learned. This also tends retention of learned concepts. Answer Key This contains answers to all activities in the module. At the end of this module you will also find: References This is a list of all sources used in developing this module. The following are some reminders in using this module: 1. Use the module with care. Do not put unnecessary mark/s on any part of the module. Use a separate sheet of paper in answering the exercises. 2. Don’t forget to answer What I Know before moving on to the other activities included in the module. 3. Read the instructions carefully before doing each task. 4. Observe honesty and integrity in doing the tasks and checking your answers. 5. Finish the task at hand before proceeding to the next. 6. Return this module to your teacher/facilitator once you are through with it. If you encounter any difficulty in answering the tasks in this module, do not hesitate to consult your teacher or facilitator. Always bear in mind that you are not alone. We hope that through this material, you will experience meaningful learning and gain deep understanding of the relevant competencies. You can do it! iv
What I Need to Know This module was designed and written with you in mind. The activities to be undertaken here are all self-initiated. Try to be honest as much as possible. In the application, you will be asked to prepare a proposal of a fitness program that can be adopted by others. After going through this module, you are expected to: Participate in an organized event that addresses health / fitness issues and concerns. Display initiative, responsibility and leadership in fitness activities. Organize a fitness event for a target health issue or concern. Prepare own fitness program. What I Know Directions: Identify each fitness activity which may seem familiar to you. Choose and write the letter of the best answer on a separate sheet of paper. 1. It is an action by a mass group or collection of groups of people in favor of a political or other cause which normally consists of walking in a mass march formation and either beginning with or meeting at a designated endpoint, or rally, to hear speakers. A. B. C. D. E. Camping Cheer dance Festival dance Mass demonstration Sports fest 2. It is a multi-sport event or organized sports event, often held over multiple days, featuring competition in many different sports between organized teams of athletes mostly from nation states. A. Camping B. Cheer dance C. Festival dance D. Mass demonstration E. Sports fest 1
3. These are cultural dances performed to the strong beats of percussion instruments by a community of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving of a bountiful harvest which can be religious or secular in nature. A. Camping B. Cheer dance C. Festival dance D. Mass demonstration E. Sports fest 4. It is a performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sport. A. Camping B. Cheer dance C. Festival dance D. Mass demonstration E. Sports fest 5. This outdoor activity involves overnight stay away from home in a shelter, such as a tent or a recreational vehicle and typically requires participants to leave developed areas to spend time outdoors in more natural ones in pursuit of activities providing them enjoyment. A. Camping B. Cheer dance C. Festival dance D. Mass demonstration E. Sports fest 6. This is the process of making plans for something. It is the most important part of the success of every activity. The planning process provides the information. A. Organizing B. Participating C. Performing D. Planning E. Strategizing 2
7. It refers to making arrangements or preparations for an event or activity. Arranged in a systematic way, especially on a large scale. In organizing an event or an activity is always associated with a plan. A. Organizing B. Participating C. Performing D. Planning E. Strategizing 8. This is an event in your day where the activity is considered “Fitness level" because it is performed at a higher intensity than your normal, routine activity. A. B. C. D. E. Camping Cheer dance Fitness event Mass demonstration Sports fest 9. It refers to the action of taking part in something. A. Initiative B. Organize C. Participation D. Planning E. Strategizing 10. It is the power or opportunity to act or take charge before others do. A. Initiative B. Organize C. Participation D. Planning E. Strategizing Put a check (/) on the benefits of fitness activities 11. 12. 13. 14. 15. Body-fat weight loss It makes me tired Build more muscle Lost my appetite Improve flexibility Good Job! 3
Words to Ponder “Perseverance is not a long race: it is many short races one after the other” Walter Elliot What’s In Activity1. Let’s Do This The pictures clearly suggest the different physical fitness activities that you can engage with. From the pictures, select two (2) activities that are suited for you. Explain how the benefits of the chosen activities help you physically, socially and mentally. 4
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What is it ? LETS TALK ABOUT THIS Why do we have to organize Fitness Event? Building healthy relationships and spending time with your family, friends, and others in your community can help improve your mental wellbeing. Strengthening relationships both at home and within your community ultimately shapes your life. Mental health and physical health are fundamentally linked, with positive mental well-being contributing to physical conditions. Those at risk for serious mental health conditions are at increased risk for chronic physical conditions, which makes having community support very important. Community-wide events bring people from all walks of life together, strengthening the bonds between them. Those bonds act to improve mental well-being, while helping to alleviate personal struggles. Being physically active also offers benefits far beyond the obvious. Fitness Facts Benefits 1. Exercise Boosts Brainpower. Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson. "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity". 2. Movement Melts Away Stress. As much as it may stress you out just to think about exercising, once you actually start working out, you will experience less stress in every part of your life. "Exercise produces a relaxation response that serves as a positive distraction," It also helps elevate your mood and keep depression at bay. 3. Exercise Gives You Energy. You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, you feel much more energized the rest of the day. 4. It's Not That Hard to Find Time for Fitness. Use your time more wisely. Think about killing two birds with one stone. 7
5. Fitness Can Help Build Relationships. Think of what exercising with a partner can do for a relationship. 6. Exercise Helps Ward-Off Diseases. With a spouse, a sibling, or a friend, you used to go to lunch with once a week. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass, says Astorino. It also helps ease some aspects of the aging process. 7. Fitness Pumps Up Your Heart. Not only does exercise help fight disease, says Bryant, it also creates a stronger heart -- the most important muscle in the body. That helps make exercise -- and the activities of daily life -- feel easier. 8. Exercise Lets You Eat More. Pound for pound, muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate will be. And, of course, you also burn calories while you're actually exercising. 9. Exercise Boosts Performance. After a few weeks of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved. 10. Weight Loss Is Not the Most Important Goal. Weight loss is the reason many people exercise in the first place. But it's certainly not the sole benefit of an exercise program. How to Develop a Fitness Event? Organizing a fitness event to meet the target health issue or concern is not an easy task. You, as a leader of an event or activity, should always think of the best possible way to be able to administer the event smoothly. The aspects to be included in the planning and organizing should also be considered. A well-organized and planned event or activity is the key to achieve the target and attain the best result. Collaboration with the group and the spirit of openness will be important components to having a good result. Remember that you cannot organize an event alone. Involving the whole team or group would be much better in gathering information and ideas that will serve as the ingredients of the best output. Organize - is making arrangements or preparations for an event or activity which are often arranged in a systematic way, especially on a large scale. Organizing an event or an activity is always associated with a plan. 8
Planning - is the process of making plans for something. It is the most important part of the success of every activity. The planning process provides the information. Top management needs to make effective decisions about how to allocate the resources in a way that will enable the organization to reach its objectives. Productivity is maximized and resources are not wasted on projects with little chance of success. Planning is essential to the success of any activities or project. When a leader or manager has a plan to follow, he will be better and equipped to prepare for the future. A project plan creates a focus for the activity, uniting groups toward common goals. When everyone works together, it’s easier to manage time and resources. Key Elements of Effective Event Planning: 1. 2. 3. 4. 5. 6. 7. 8. Understand the purpose of the event. Know your audience. Select the right venue is vital. Choose a suitable timing. Draft a plan and follow the timeline. Create content that attracts your target audience. Design the message you want to share through the event. Lead capture mechanism. Fitness event - an event in your day where the activity is considered "fitness level" because it was performed at a higher intensity than your normal, routine activity. Participation - the action of taking part in something. The greatest and widely accepted benefit of participation is the increased work ownership of an individual. An individual is better able to relate himself/herself with his or her work and this improves performance and efficiency at work. Initiative - the power or opportunity to act or take charge before others do. Initiative - the ability to be resourceful and work without always being told what to do. It requires resilience and determination. People who show initiative demonstrate they can think for themselves and take action when necessary. It means using your head, and having the drive to achieve. You can initiate any fitness activity that will benefit not only you as an individual, also for everyone, as well. 9
Notes to the Teacher We are here to lead, instruct, and motivate our learners in organizing a fitness event, for them develop holistically. Fitness trainers and instructors typically do the following: Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness What’s More Watch clients do exercises to ensure that they are using the correct techniques Provide alternative exercises during workouts or classes for different levels of fitness andwere skill given the ideas about different physical Prior to this activity, you activities that greatly health and fitness. Monitor clients’ contribute progress andto adapt programs as neededYou should engage in different activities that promote health and fitness, for promoting health and Text is Text Text Text Text Text Text Text Text Text Text Text fitness a worldwide concern. As aText concerned individual, you can also initiate Text Text Text Text Text Text Text Text Text Text Text Text Text different physical health and fitness activities that others can participate in. Text Text Text Text Text Text Text Text Text Text Text Text Text Here are some of the suggested health and fitness activities that you can Text Text Text Text Text Text Text Text Text Text Text Text Text initiate: Text Text Text Text Text Text Text Text Text Text Text Text Text Text Text Run for a Cause - This is possible through partnership with LGUs, 1. Fun and private organizations. 2. Zumba for a Cause - This is a Zumba dance exercise that can be held in an open area of your community to encourage more participants. (e.g. plaza, gymnasium or basketball court) 3. Anti-Smoking Campaign - There are laws prohibiting smoking in public places, but the implementation of these laws sometimes is considerably weak. With that, you can initiate campaign in order to strengthen or strictly implement the anti-smoking law. 4. Sports Competition - This can be possible in cooperation with the Sangguniang Kabataan officials. You, as a member of your Barangay, may ask the Sangguniang Kabataan to hold different sports activities. 5. On the Spot Poster Making Contest – This can be possible in cooperation with the Sangguniang Kabataan officials. 10
Activity 2: SELF CHECK 1. You are chosen by the Municipal Government to organize an event like “Run for A Casue”, a 5 km. Fun Run to be attended by all government employees and students of the locality. How are you going to plan the activities? Present yor plan of the program. 2. As you go to your Rural Health Unit, you learned that many of your townmates are suffering from cardio-vascular disease and diabetes. Being a student of P.E. class, how can you help them in addressing their health problems? Good Job! What I Have Learned Complete the following unfinished statements below. 1. 2. 3. 4. 5. I discovered that organizing an event is I discovered that in planning an event I can say that if an event or activity is well organized I learned that initiating an activity will help me to Being the leader or organizer, my responsibility is GREAT! YOU DID WELL! 11
What I Can Do Activity 4: LET’S DO THIS 1. You were assigned by the Barangay Captain to organize a Summer Sports Fest and Zumba Dance Clinic in your Barangay. The said sports fest will include Chess, Badminton, Basketball and Volleyball for both men and women. And the Zumba Dance Clinic to be participated in by the parents and the elderlies. Being the chairman of the activity, prepare the following: a. Letter of request addressed to the Barangay Chairman, b. Your own plans and programs of the said Sports Fest, c. List of Committees. (Use the table on the next page) Barangay Sports Fest Committees Name Assignment description Duty Chairman 12 Remarks
Assessment Directions: Choose the letter of the correct answer. Write your answer on your answer sheet. 1. This process refers to making arrangements or preparations for an event or activity in a systematic way, especially on a large scale. A. Anti- Smoking Campaign B. Camping C. Organize D. Plan 2. This is an event in your day where the activity is considered "fitness level" because it is performed at a higher intensity than your normal, routine activity. A. Anti- Smoking Campaign B. Camping C. Fitness event D. Plan 3. It is the process of making plans for something and is the most important part of the success of every activity. A. Anti- Smoking Campaign B. Camping C. Organize D. Planning 4. The action of taking part in something is called A. Anti- Smoking Campaign B. Camping C. Participation D. Plan 5. The ability to be resourceful and work without always being told what to do. A. Campaign B. Initiative C. Participation D. Planning 13
Enumeration: Fitness activities that you can initiate: 1. 2. 3. 4. 5. Fitness Facts benefits 6. 7. 8. 9. 10. Five of these are the Key Elements of Effective Event Planning. Please put a check (/) on the space before their number. 1. Understand the purpose of the Event 2. Providing a lot of foods 3. Know Your Audience 4. Selection of right Venue is vital 5. Suitable situations 6. Draft a plan and follow the timeline 7. Create content that attracts foreigner 8. Design the message you want to share through the event 9. Lead capturing images 10. Promotions CONGRATULATIONS! YOU DID GREAT! 14
Additional Activities Reflection: 1. What fitness/health activity can I do effectively? . 2. How can I improve my weaknesses as a student or a member, and as a leader of the community? . 3. What are the benefits that I can get in participating and initiating different health and fitness activities? . 4. What is the most important thing that I have learned as a leader of the fitness activities? . 15
16 Pre-Test Assessment 1. 2. 3. 4. 5. 1. 2. 3. 4. 5. C C D C B Answers number 1-5 for enumeration item Fun Run, Zumba, Anti-Smoking campaign Sports Competition On the spot Poster Making contest Answers number 6-10 for enumeration item Exercise boost brain power Movements melts away stress Exercise gives you energy It's Not That Hard to Find Time for Fitness Fitness Can Help Build Relationships D E C B A 6. D 7. A 8. C 9. C 10. A 11. / 12. 13. / 14. 15. / Fitness Pumps Up Your Heart Exercise Lets You Eat More Exercise Boosts Performance. Weight loss is not the most important goal Exercise Helps Ward Off Disease 3. / 4. / 6. / 8. / Answer Key
References w.lexico.com/en/definition/organize https://www.lexico.com/en/definition/planning https://www.lexico.com/en/definition/participation https://www.lexico.com/en/definition/initiative ts#1 anizing-communitywide-events 17
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Organize a fitness event for a target health issue or concern. Prepare own fitness program. What I Know Directions: Identify each fitness activity which may seem familiar to you. Choose and write the letter of the best answer on a separate sheet of paper. 1. It is an action by a mass group or collection of groups of people in favor of
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