ALLERGEN NUTRITIN GUIDE 2021 SPRING LTO MENU - Free Download PDF

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ALLERGEN & NUTRITION GUIDE2021 SPRING LTO MENUThe allergens & intolerances identified in this guide UTENMILKMUSTARDTREE NUTSXXGlutenSesameCeleryWheatMustardGolden GlowTree NutsSoyShellfishMilkEggMenu ItemFishALLERGEN GUIDEPeanutsPlease inform your server before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.XMillion Dollar BaconXLoaded Smoked Salmon BagelXPork Carnitas OmeletXXXXShrimp & GritsXXXXXXXXXThis information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of themajor food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations maychange or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Added Sugars (g)Protein (g)000025560310250115503050021097075757Loaded Smoked Salmon 0920501590608504204810022031109805846036Pork Carnitas OmeletShrimp & GritsPotassium (mg)0130Sodium (mg)Trans Fat (g)130530Menu ItemCholesterol (mg)Saturated Fat (g)Golden GlowMillion Dollar BaconNUTRITION GUIDECalories (cal)Total Fat (g)Calories From Fat (cal)Please know that we practice caution and proper procedures when preparing allergen-free items, however, all allergens may be present in our kitchens. Be aware that theremay still be a chance for cross-contact on shared surfaces. Guests are advised to consider this information as it relates to their individual dietary needs. This informationwas provided by a third party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision.2,000 calories a day is used for general nutrition advice, but calorie needs vary.The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulations prepared with approved ingredients.The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of ournutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to thehandcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or thesubstitution of ingredients or suppliers may be necessary which will alter the nutritional values.2021 Spring LTO Food Allergen& Nutrition Guide R2021-03-22First Watch Restaurants, Inc.

ALLERGEN & NUTRITION GUIDE2022 SPRING LTO TEST MENUThe allergens & intolerances identified in this guide UTENMILKMUSTARDTREE NUTSPineapple ExpressGlutenSesameMustardCeleryWheatTree NutsSoyShellfishMilkEggMenu ItemFishALLERGEN GUIDEPeanutsPlease inform your server before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.XMillion Dollar BaconXGreen Goddess FrittataXXXCrab Cake BenedictXXXSpicy Sunrise SandoXXXXXXXXXXXXXXXX04304911070079230Protein (g)1060017Added Sugars (g)720Spicy Sunrise Sando557Sugars (g)Crab Cake Benedict15Dietary Fiber (g)510Total Carbohydrate (g)1308700Potassium (mg)530Green Goddess Frittata0Sodium (mg)Million Dollar Bacon0Cholesterol (mg)0Trans Fat (g)200Saturated Fat (g)Calories From Fat (cal)Pineapple ExpressNUTRITION GUIDETotal Fat (g)Menu ItemCalories (cal)This information details which of the most common allergens are present in each menu item. According to the FDA, highly refinedsoybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found onmanufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendor substitution might bemade which may not be immediately reflected in this chart.Please know that we practice caution and proper procedures when preparing allergen-free items, however, all allergens may bepresent in our kitchens. Be aware that there may still be a chance for cross-contact on shared surfaces. Guests are advised to considerthis information as it relates to their individual dietary needs. This information was provided by a third party consultant, MenuTrinfo,to help give our guests the tools to make an informed 679051535158062038580333051910390546105322,000 calories a day is used for general nutrition advice, but calorie needs vary.The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulationsprepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database forStandard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDArounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted natureof our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may changeon occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.2022 Spring LTO Test Food Allergen& Nutrition Guide R2021-03-29First Watch Restaurants, Inc.

ALLERGEN GUIDEThe allergens & intolerances identified in this guide UTENMILKMUSTARDTREE NUTSPlease inform your server before ordering if you or someone in your party has a food allergy,sensitivity or special dietary request.This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of themajor food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations maychange or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.Please know that we practice caution and proper procedures when preparing allergen-free items, however, all allergens may be present in our kitchens. Be aware thatthere may still be a chance for cross-contact on shared surfaces. Guests are advised to consider this information as it relates to their individual dietary needs. This infor-TRADITIONAL BREAKFASTGlutenSesameXMustardWheatXCeleryTree nutsSoyShellfishPeanutsXSide of Brown SugarCage-Free Whole EggsXXXScrambled EggsXXXEgg WhitesXSide of Low-Fat MilkXSunrise Granola Bowl (No Muffin)XBaconChicken SausageSmoked HamXPork SausageTurkey SausageFresh, Seasoned PotatoesXXXXBanana Nut MuffinXXXXXBlueberry MuffinXXXXCarrot Pecan MuffinXXXXChocolate Chip MuffinXXXXLemon Chia MuffinXXXXOrange Cranberry Whole Grain Toast withPreserves & ButterXXXXChickichanga (No Fruit Or Potatoes)Side of Fresh FruitTRI-FECTACage-Free Whole EggsXXXScrambled EggsXXXSide of Fresh, SeasonedPotatoesEggs Benedict: Classic Benedict (NoDressed Greens)Eggs Benedict: Florentine Benedict(No Dressed Greens)Eggs Benedict: BLT Benedict (NoDressed Greens)Eggs Benedict: Smoked Salmon Benedict (No Dressed Greens)Side of Lemon DressedGreensEgg WhitesXXElevated Egg Sandwich (No Potatoes)Side of Fresh, SeasonedPotatoesFarm Stand Breakfast Tacos (No BlackBeans)Multigrain PancakeXXXXBelgian WaffleXXXXXXXBaconChicken SausagePork SausageTurkey SausageTHE HEALTHIER SIDEAvocado Toast (No Eggs)Side of Cage-Free WholeEggs or Scrambled EggsPower Wrap (No Fruit)XXXXXXHealthy Turkey (No Toast)XXXTri-athlete (No Fruit or Toast)XFood Allergen Guide R2020-10-29First Watch Restaurants, Inc.MilkSteel-Cut Oatmeal with Pecans (NoMuffin, Milk Or Brown Sugar)CLASSIC FAVORITESSide of Fresh FruitSide of Whole Grain Toastwith Preserves (No Butter)A.M. Superfoods Bowl (No Toast orGranola)Side of Toast with AlmondButterSide of GranolaFishMenu ItemEggGlutenSesameMustardCeleryWheatTree nutsSoyShellfishPeanutsMilkFishMenu ItemEggmation was provided by a third party consultant, MenuTrinfo, to help give our guests the tools to make an informed ide of Black BeansBiscuit And Turkey Sausage Gravy (NoEggs Or Potatoes)Side of Cage-Free WholeEggs or Scrambled EggsSide of Egg WhitesSide of Fresh, SeasonedPotatoesSkillet Hash: Farmhouse Hash (NoEggs, Toast, Or Fruit)Skillet Hash: Market Hash (No Eggs,Toast, Or Fruit)XXXXXXXXXXX1

ALLERGEN GUIDEThe allergens & intolerances identified in this guide UTENMILKMUSTARDTREE NUTSXXXXXXXXXXXXXXXXXXXXXXXXXOMELETS AND FRITTATASBacado Omelet (No Toast Or DressedGreens)Ham & Gruyere Omelet (No Toast OrDressed Greens)Chile Chorizo Omelet (No Toast OrDressed Greens)Morning Market Vegetable Omelet (NoToast Or Dressed Greens)Inspired Italian Omelet (No Toast OrDressed Greens)The Works Omelet (No Toast OrDressed Greens)Frittata Rustica (No Ciabatta Crisp OrDressed Greens)Smoked Salmon & Roasted Veggie Frittata(No Ciabatta Or Dressed Greens)Side of Whole Grain Toast withPreserves & ButterSide of Udi's Gluten-free Toastwith Preserves (No Butter)Side of Ciabatta Crisp withButterSide of Lemon Dressed GreensSide of Fresh, SeasonedPotatoesXXXXXXXXXXXXXXXXXXBanana Crunch PancakesXXXCarrot Cake Pecan PancakesXXXChocolate Chip PancakesXXBlueberry PancakesXLemon Ricotta PancakesXBelgian kFishWheatXXXXXXXXXXXXXXXXXSANDWICHESXXXXSide of Honey Dijon DressingSide of Ciabatta Crisp withButterXPlain PancakesXSweet Honey Pecan Salad (No CiabattaCrisp Or Dressing)FROM THE GRIDDLEXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXFrench ToastXXXXXFloridian French ToastXXXXXRegular SyrupXMaple SyrupSugar-Free SyrupXPOWER BOWLSPower Breakfast Quinoa BowlXXXXXPesto Chicken Quinoa BowlXXXXXFood Allergen Guide R2020-10-29First Watch Restaurants, Inc.Super Food Kale Salad (No CiabattaCrisp Or Dressing)Side of Maple-LemonVinaigrette DressingChicken Avocado Chop Salad (NoCiabatta Crisp Or Dressing)Side of Citrus ChipotleDressingCobb Salad (No Ciabatta Crisp OrDressing)Side of Ranch DressingXXSALADSXSide of Fresh FruitSide of Whole Grain Toastwith Preserves & ButterEggGlutenSesameMustardCeleryWheatTree nutsSoyShellfishPeanutsMilkXTree nutsXXMenu ItemSoySkillet Hash: Parma Hash (No Eggs,Toast, Or Fruit)Side of Cage-Free WholeEggs or Scrambled EggsSide of Egg WhitesFishMenu ItemEggPlease inform your server before ordering if you or someone in your party has a food allergy,sensitivity or special dietary request.Monterey Club (No Dressed GreensOr Soup)XXXXXXBLTE (No Dressed Greens Or a Turkey Burger (No Dressed GreensOr Soup)Market Veggie (No Dressed Greens OrSoup)Roast Beef & Havarti (No DressedGreens Or Soup)Ham & Gruyere Melt (No DressedGreens Or Soup)Veggie Burger (No Dressed Greens OrSoup)Chicken Salad Melt (No DressedGreens Or Soup)XXSide of Lemon Dressed GreensXSOUPSBroccoli Cheddar (No Crackers)XClam Chowder (No Crackers)XXXXXXMarket Vegetable Soup (No Crackers)Italian Wedding Soup (No Crackers)XXXXXXXXTomato Basil Soup (No Crackers)XXXXWhite Bean Chicken Chili (No Crackers)XXXXXXXXSide of CrackersXXXKIDS MEALSKid's Bacon and Egg with Toast &Fresh FruitXXXKid's Fruit Crepe with Granola & ToastXXXKid's Grilled Cheese with Fresh FruitXXXKid's Hamwich with Fresh FruitXXXKid's Turkeywich with Fresh FruitXXXXXXXX2

ALLERGEN GUIDEThe allergens & intolerances identified in this guide UTENMILKMUSTARDTREE NUTSXXXXXXXXXXLow-fat PeanutsWheatXTree nutsXMilkXXFishXXMenu ItemEggGlutenMustardCeleryWheatTree nutsSoyShellfishPeanutsMilkSesameKid's Chocolate Chip Pancakes (NoMeat)Kid's Brioche French Toast with FreshFruit (No Meat)Kid's Half Waffle with Fresh Fruit (NoMeat)FishMenu ItemEggPlease inform your server before ordering if you or someone in your party has a food allergy,sensitivity or special dietary request.XCoca-Cola Soft Drinks (Coke, Sprite,Mr Pibb, Minute Maid Lemonade)Other Beverages (Orange Fanta, RootBeer)100% Cold Squeezed Orange JuiceSide of BaconGrapefruitSide of Pork SausageApple JuiceSIDES AND SMALL PLATESPlain Grits with ButterXCheesy GritsXCranberry JuiceXJUICE BARMorning MeditationFresh, Seasonal FruitKale TonicFresh, Seasoned PotatoesXXXBiscuit with Butter, Honey & PreservesXXXXWhole Grain Toast with Butter & PreservesBrown Butter & Sea Salt Chewy Marshmallow BarXXXXChocolate Gluten Free Brownie BarXXXEnglish Muffin with Butter & PreservesXSalted Caramel CookieXXXGood Morning Pack For 4XXGood Morning Pack For 2XXXXXXBAKERY TREATSBiscuits & GravyXXXXXXXXUdi's Gluten-Free Toast with Preserves(No Butter)XBanana Nut MuffinXXBlueberry MuffinXXCarrot Pecan MuffinXXChocolate Chip MuffinXXXXLemon Chia MuffinXXXXOrange Cranberry MuffinXXXXXXXXGOOD MORNING PACKS96 fl oz Project Sunrise CoffeeHardwood Smoked BaconSmoked HamXPork Sausage LinksSavory Chicken Sausage PattiesTurkey Sausage LinksTurkey Sausage PattyLemon Dressed Organic Mixed GreensXSide of Avocado MashMillion Dollar BaconXBEVERAGESProject Sunrise Coffee - Regular/DecafCold Brew CoffeeIced CoffeeXHerbal TeaFresh-brewed Iced Tea - Unsweetened/SweetenedFresh-brewed Iced Tea - SeasonalBlackberryHot ChocolateFood Allergen Guide R2020-10-29First Watch Restaurants, Inc.XX3

NUTRITION GUIDE & ALLERGEN QR CODETo access real-timeallergen information,please scan the codewith your mobiledevice’s HGLUTENMILKMUSTARDTREE NUTSPlease inform your server before ordering if you or someone in your party has a food allergy, sensitivity or special dietary request.Calories from fat (cal)Total Fat (g)Saturated fat (g)Trans fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugars (g)Protein (g)CLASSIC FAVORITESMenu ItemCalories (cal)Protein (g)Sugars (g)Dietary Fiber (g)Total Carbohydrate (g)Sodium (mg)Cholesterol (mg)Trans fat (g)Saturated fat (g)Total Fat (g)Calories from fat (cal)Menu ItemCalories (cal)This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change or an ingredient or vendorsubstitution might be made which may not be immediately reflected in this chart.Please know that we practice caution and proper procedures when preparing allergen-free items, however, all allergens may be present in our kitchens. Be aware that there may still be achance for cross-contact on shared surfaces. Guests are advised to consider this information as it relates to their individual dietary needs. This information was provided by a third party consultant, MenuTrinfo, to help give our guests the tools to make an informed 934214501902290455 -CLUSIVES (CONTINUED)TRADITIONAL BREAKFASTEggs Benedict: Florentine Benedict (NoDressed Greens)Eggs Benedict: BLT Benedict (No DressedGreens)Eggs Benedict: Smoked Salmon Benedict (NoDressed Greens)Cage-Free Whole Eggs190140165042520010013Scrambled Eggs220160185.01.551523010015Egg Whites600000020010013Bacon1601301550303700006Side of Lemon Dressed GreensChicken Sausage Patties180110124.007056040216Elevated Egg Sandwich (No Potatoes)Smoked Ham1806072.5090119030323Side of Fresh, Seasoned PotatoesPork Sausage460400461608068000012Farm Stand Breakfast Tacos (No Black Beans)Turkey Sausage220140164.008078000018Fresh, Seasoned Potatoes340140161.000131047536Whole Grain Artisan Toast with Preserves & Butter38015017500370502217TRI-FECTASide of Black BeansBiscuit And Turkey Sausage Gravy (No Eggs OrPotatoes)065275 106001310510 01751642016019130101350491512Side of Cage-Free Whole Eggs190140154.01.542520010013Side of Scrambled Eggs220160185.01.55152301001513Multigrain Pancake (No Syrup)510270301401558405221610Side of Egg Whites6000000200100Belgian Waffle (No Syrup)390170201205591049192Side of Fresh, Seasoned 00376046052121.54519305910618Farmhouse Hash (No Eggs, Toast, Or Fruit)Chicken Sausage Patty905062.00352802018Market Hash (No Eggs, Toast, Or Fruit)66036040111.5502310576518Pork Sausage2302002380403400006Parma Hash (No Eggs, Toast, Or Fruit)80047053141.5802400567727Turkey Sausage1107082.00403900009Side of Cage-Free Whole Eggs190140154.01.542520010013Cage-Free Whole Eggs190140165042520010013Side of Scrambled Eggs220160185.01.551523010015Scrambled Eggs220160185.01.551523010015Side of Egg Whites600000020010013Egg Whites600000020010013Side of Fresh Fruit5000000012181Side of Whole Grain Artisan Toast withPreserves & 661039044173.0855 11403034673052059203.0835 0 17608044473052058213.0855 11208054057036041141.581087015343852032037121.5810 HEALTHIER SIDE440 230264.00190 1401650Power Wrap (No Fruit)510 1101350Healthy Turkey (No Toast)2808093.50Tri-athlete (No Fruit Or Toast)Avocado Toast (No Eggs)Side of Cage-Free Whole Eggs01070 4912710001330 1370 57343865 108072444425 2001160405.000058091522Side of Fresh Fruit100000000253171Side of Whole Grain Toast with Preserves (No Butter)260404.51.000270502217470 2602919003605013277Side of Toast with Almond Butter400 200233.500940415713Side of Granola12060.5001515263111.5001573111212A.M. Superfoods Bowl (No Toast Or Granola)Steel-cut Oatmeal (No Muffin, Milk Or BrownSugar)50420 100Side of Brown Sugar1000000010270270Side of Low-fat Milk2000002202022Sunrise Granola Bowl (No Muffin)490 100111.50101007474823Banana Nut Muffin530 270314.5080360592347OMELETS AND FRITTATASBacado Omelet (No Toast Or Dressed Greens)Ham & Gruyere Omelet (No Toast Or DressedGreens)Chile Chorizo Omelet (No Toast Or DressedGreens)Morning Market Vegetable Omelet (No Toast OrDressed Greens)Inspired Italian Omelet (No Toast Or DressedGreens)The Works Omelet (No Toast Or DressedGreens)Frittata Rustica (No Ciabatta Crisp Or DressedGreens)Smoked Salmon & Roasted Veggie Frittata (NoCiabatta Or Dressed Greens)Side of Whole Grain Artisan Toast withPreserves & ButterSide of Udi's Gluten-Free Toast withPreserves (No Butter)Side of Ciabatta Crisp with Butter80202.51.00524013002Side of Lemon Dressed Greens70404.50.500655221Side of Fresh, Seasoned 0794361364032036142.01308406432811850Blueberry Muffin460 210244.0080360540326Carrot Pecan Muffin510 210244.0080360671427Chocolate Chip Muffin590 2903310085360672448Lemon Chia Muffin460 220254.0080360532307Plain Pancakes (1 Pancake, No Syrup)Orange Cranberry Muffin500 210244.008036065041692053060223.0365 1650556638Side of Fresh Fruit5000000012181Banana Crunch Pancakes (1 Pancake, NoSyrup)Carrot Cake Pecan Pancakes (1 Pancake, NoSyrup)Chocolate Chip Pancakes (1 Pancake, NoSyrup)Side of Fresh, Seasoned Potatoes340140161.000131047536Blueberry Pancakes (1 Pancake, No Syrup)58026030102.0130643251055024027110530 1840291739Lemon Ricotta Pancakes (2 Pancakes, NoSyrup)1030 39044174.0270 1640 13365621EGGS-CLUSIVESChickichanga (No Fruit Or Potatoes)Eggs Benedict: Classic Benedict (No DressedGreens)Nutrition Guide & Allergen QR CodeR2020-10-19FROM THE GRIDDLE2000 calories a day is used for general nutrition advice, but calorie

NUTRITION GUIDE 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is