Calories-Page 4

2,700 [calories] - 500 [calories] 2,200 calories . 2,200-calorie meal plan (P.S. If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs may have changed.)

Heart Healthy Meal Plan - 2300 calories Page 6 Heart Healthy Meal Plan - 2300 calories Week 1 Saturday G R A M S C A L O R I E S P R O T E I N ( g ) C A R B S ( g ) F A T ( g ) unassigned 1 cup STRAWBERRY, RAW 152 49 1 12 0 breakfast 2 slices OAT BRAN BREAD, DIET, TOASTED 38 91 4 19 1 8 fl oz HERBAL TEA, BREWED 237 2 0 0 0 .

Vegan Meal Plan - 1600 calories Page 6 Vegan Meal Plan - 1600 calories Week 1 Saturday G R A M S C A L O R I E S P R O T E I N ( g ) C A R B S ( g ) F A T ( g ) breakfast 2 slices WHOLE WHEAT BREAD, TOASTED, CP 50 139 5 26 2 8 fl oz TEA, GREEN 237 0 0 0 0 1/2 cup STRAWBERRY, RAW 83 27 1 6 0 .

WHY (SUGAR)CANE JUICE? Healthiest option among all Fresh Juices Nutritional Value in 1 oz or 28.35 gms of Cane juice Basic Components Proteins 0.20 g Water 0.19 g Ash 0.66 g Fat 0.09 g Calories Total Calories 111. 43 Calories From Fats 0.03 Carbohydrates Total Carbohydrates 27.40 g Sugar 25.71 g Vitamins Riboflavin 0.16 mg

shortcake and vanilla ice cream drizzled with fresh strawberry topping and covered in whipped cream. (740 Calories) Caramel Fudge Brownie Sundae 8.49 3 scoops of Vanilla ice cream served over two brownies with hot fudge, caramel, whipped topping, chocolate sprinkles and a cherry on top. (1910 Calories) NEW Hunka Chunka PB Fudge Lava Cake 8.49

MENU ITEM Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Total Carbohydrates Sodium Dietary Fiber Sugars Protein (g) (g) (g) (mg) (g) (mg) (g) (g) (g)

provide fewer calories than store-sourced breads, grain-based desserts, pasta and soft drinks.2 Full-Service Restaurants provide more non-starchy vegetables, more protein and fewer “empty calories” than meals from home or any other away-from-home source.3 Current research shows no strong, consistent evidence linking eating away from home to increased body weight or adverse health outcomes .

There are so many numbers coming at you and you just want to get started. I will give you my numbers and explain what they mean and then send you to some ketogenic calculators that will help you get started. Here are my numbers. I am aiming for around 2100 calories per day. Carbs are 5% which equals 105 calories which 26g of carbs

Jogging (10 min/mile) 14 Running (7 min/mile) 18 Swimming (fast) 13 Walking (20 min/mile) 5 Taken from ACS Textbook “Chemistry in Context”, 3rd Edition, Table 11.6 (p. 441) Exercise and Calories Dr. Earley Molecules of Life – 38 / One pound of fat 3500 Calories If 180 pound person runs 3 miles a day, 7 days a week he/she will use:

14 Vocabulary – FITT Challenge Balanced Diet – Eating and drinking the right amount of nutrients to make your diet healthy. Body Fat – The percentage of body weight that is made up of fat. Calorie – A unit of energy found in food. Calorie Requirement for boys and girls An active 15 year old boy needs about 3,000 Calories per day An active 15 year old girl needs about 2,300 Calories per day

Stage 3: Dairy Week 3 (1000-1150 calories) Dairy includes low-fat and/or sugar-free yogurt, milk, or lactaid product. Stage 4: Whole Grains Weeks 4-8 (1350-1500 calories) Whole grain can be 1 slice of whole grain bread, ½ whole grain English muffin, 3/4 cup high fiber cereal 1/2 cu

SERVES: 4-6 people Make room for mushrooms! They are super low in calories (20 calories per ½ cup), but high in key nutrients, including B vitamins, copper, potassium, and selenium. As an added bonus, mushrooms are especially high in a class of beneficial polysaccharides that enhance immune