Trekking In The Himalayas Adventurewomen-PDF Free Download

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Trekking in the Himalayas, October 23 November 5 2017. TRIP HIGHLIGHTS, Experience towering mountains verdant valleys and ancient cities of Nepal. Enjoy a low altitude trek in the spectacular Annapurna region of the Himalayas. Head out on safari to observe the Bengal Tiger, Explore Kathmandu s ancient city and Buddhist temples. Observe leopard rhinoceros monkey crocodile and more on a two day wildlife. TRIP ROUTE, adventurewomen 14 mount auburn street watertown ma 02472 t 617 544 9393 t 800 804 8686 www adventurewomen com 2. Trekking in the Himalayas, October 23 November 5 2017.
QUICK VIEW ITINERARY, Day 1 Arrive in Kathmandu trek briefing organize your gear for the trek. Day 2 Fly to Pokhara trek into the Modi River Valley ending at Sanctuary Lodge. Day 3 Trek in the river valley slowly climb up into the mountains and finish at 6 600. Day 4 Explore the village of Ghandruk optional walk to a temple at 7 500. Day 5 Trek through small villages relax this afternoon or take an optional hike. Day 6 Ascend back up to Gurung lodge explore picturesque villages and visit a school. Day 7 Head back to Pokhara prepare for rafting the Seti River. Day 8 Raft the Seti River see an abundance of birds and float by villages. Day 9 Relax at the Seti River Camp optional hike to a nearby village. Day 10 Finish your rafting trip wildlife viewing in Royal Chitwan National Park. Day 11 Full day of wildlife viewing in Royal Chitwan help wash the elephants. Day 12 Fly back to Kathmandu visit the Buddhist complex of Boudhanath. Day 13 Optional flight to see Mt Everest additional fee farewell dinner. Day 14 Depart for the US, TRIP PRICE, Main Trip 4 995. adventurewomen 14 mount auburn street watertown ma 02472 t 617 544 9393 t 800 804 8686 www adventurewomen com 3. Trekking in the Himalayas, October 23 November 5 2017. is this trip We rate this trip as high energy You must be in excellent. physical condition for this trek You will be hiking 5 7. right for me miles per day on varied terrain Be sure to train both for. climbing and descending as this type of trek can be. strenuous on your knees You should plan on training for. this trip and we recommend that you begin your training. the important three months prior to departure, stuff We have a partnership with FitForTrips a company that. will design an individualized fitness plan for you to ensure. that you are prepared for the trip Visit https fitfortrips. com partners adventure women for more information, how do I get.
You should come with a flexible adventurous and, there enthusiastic spirit and a wonderful sense of humor that. adventure travel requires, the fine print, your adventure. 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 4. Trekking in the Himalayas, October 23 November 5 2017. is this trip right Forms and Final Payment, for me Once you book you will need to fill out and return to. AdventureWomen, Information Form, Booking Conditions Form.
the important Supplemental Trekking Release, stuff Supplemental Rafting Release. Copy of Flight Information, Copy of Issuing Page of Passport photo page. Final payment is due to AdventureWomen in a cash, how do I get form check money order or wire transfer on or. there before July 25 2017, Passports and Visas, Citizens of the United States must have a passport. pack your valid for six months beyond your travel dates with. at least two blank facing pages If you do not have a. bags passport please apply now, You will need a tourist visa to enter Nepal You can.
obtain your visa upon arrival at the airport for US 25. the fine print You must bring two passport photos for your visa. If you choose you can apply for your visa prior to. your trip For more details please visit http www, nepalembassyusa org tourist visa. your adventure, 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 5. Trekking in the Himalayas, October 23 November 5 2017. is this trip right Health Considerations, for me Make an appointment with a travel clinic There. are no immunization requirements for travel to, Nepal however your local travel clinic may have.
recommendations for you based on your age health, and past vaccination history. the important, For more health information go to www cdc gov travel. stuff and navigate to the page about Nepal, how do I get Money. there The currency of Nepal is the Nepalese Rupee, As of May 2017 US 1 NPR 103 27 US Dollars are. generally not accepted in Nepal except for gratuities. Credit cards are accepted in a few large hotels where. there is generally a surcharge for credit card use of. pack your 3 4 ATMs are in larger towns only You should plan. bags on bringing cash and exchanging it for local currency. Suggested Gratuities, Main guide 80, Assistant guide 20.
the fine print Porters for the trek 50, Raft guides 10. Naturalist guide in Chitwan 10, your adventure Kathmandu guide 5. Drivers 1 2, in depth Tips for baggage handlers 1 2. 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 6. Trekking in the Himalayas, October 23 November 5 2017. is this trip right Arrive Arrive in Kathmandu Nepal KTM on October. 23 2017 by 2 00pm, Depart Depart Kathmandu Nepal KTM on November.
the important, stuff We are happy to help you make your flight and travel. arrangements Please contact us at, 800 804 8686 or 617 544 9393. how do I get email info adventurewomen com, there If you d like to do anything prior to or following the. AdventureWomen trip we d be delighted to help you, arrange any trip extensions you re interested in. pack your Note The recent trend in travel is for travelers to finalize. their plans much closer to departure time than was. bags customary in the past While we try to be as flexible as. possible booking last minute registrants we must release. hotel rooms two to three months prior to departure Please. keep this in mind when making your travel plans, the fine print.
your adventure, 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 7. Trekking in the Himalayas, October 23 November 5 2017. is this trip right Packing Considerations Temperatures on your trip tend to. be quite cool in the morning and evening and will warm up. for me at midday You will have lows in the 40s and highs in the. Note You MUST bring four passport photos with you to. the important Nepal for your visa and your trekking permits. stuff Luggage, Suitcase We suggest packing everything you need in. one suitcase or duffel Your suitcase with extra clean. clothing will be stored while you are trekking rafting. how do I get and in Chitwan Please leave your suitcase at the Yak. there and Yeti before departing for the trek, Personal day pack Use your day pack as your car. ry on bag to Nepal If you do not bring your own day. pack you can borrow one for the trek, Duffel bag 1 You will be provided with a duffel bag.
pack your for the trek on your first night in Kathmandu In this. bags bag you should pack all of your gear for the five. night lodge trek as well as your clothing for rafting. and Chitwan This duffel is 12 x12 x28, Duffel bag 2 When you arrive in Pokhara you will. the fine print be supplied a second duffel bag Transfer your cloth. ing for the rafting and Chitwan portion of the trip into. this bag It will be left in Pokhara while you trek. your adventure Clothing and Gear, Medium weight waterproof 1 pair of quick drying river. in depth hiking boots make sure they shorts for rafting. are broken in 1 2 sets of nicer clothes for, 4 5 pairs wool hiking socks dinner. 3 4 short sleeve shirts quick 1 bathing suit, dry recommended Waterproof jacket. 1 2 long sleeve shirts quick Hat for sun protection. dry recommended 5 7 pairs underwear quick, 1 medium weight fleece sweat dry recommended.
er jacket for cool evenings Sport sandals must stay. 2 3 pairs of pants attached to your feet for, 1 2 pairs of longer shorts for rafting. trekking Sleepwear, 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 8. Trekking in the Himalayas, October 23 November 5 2017. is this trip right AdventureWomen Essentials Essentials Continued. Travel documents passport Earplugs We recommend, for me airline tickets money Mack s Pillow Soft White. 6 passport photos 2 for Moldable Silicone Snore, your tourist visa 2 for your Proof Earplugs Available at.
trek permit and 2 extras in most drugstores or at www. the important case your passport is lost or earplugstore com. stuff Write down print out travel, Assortment of stuff sacks. and Ziploc bags, insurance number 1 2 bandanas Buff. Locks for your suitcase duf Reading material journal. fel bag and pens, how do I get Travel alarm clock with spare. batteries Personal First Aid Kit, there Headlamp or small flashlight Prescription medicine you. with spare batteries usually take in original con, Binoculars 8x40 42 models tainers.
are excellent choices center Personal epi pen if you. pack your focus models are easiest need one don t forget to. bags Digital camera memory pack it, cards battery charger Bandages Gauze Ace ban. Power adapters dage blister prevention, Sunglasses case and strap Antiseptic wipes spray. Spare glasses contact lens Antibiotic ointment, the fine print es cleaner saline etc Cotton tipped applicators. Money belt or neck pouch Oral rehydration tablets, Your AdventureWomen insu packets. lated bottle good for hot or Antidiarrheal medication. your adventure cold drinks Mild laxative, in depth Sunscreen and lip balm with Antacid.
SPF Cold remedies, Mosquito repellent Ibuprofen acetaminophen. Hand wipes hand sanitizer Eye drops, Toothbrush toothpaste Tweezers scissors travel. Soap shampoo and condi size safety pins, Small packet of tissues If you prefer to buy a complete. Tampons and panty liners kit we recommend the Smart. avoid plastic applicators Travel first aid kit, 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 9. Trekking in the Himalayas, October 23 November 5 2017.
is this trip right Cancellations and Refunds, Notification of cancellations must be received in writing Full. for me payment is due 90 days prior to departure date and the. registration deposit is non refundable, For cancellations received 61 90 days prior to the trip departure. date 50 of the total trip cost is non refundable For cancellations. the important received 1 60 days prior to the trip departure date 100 of the. stuff total trip cost is non refundable, You are highly encouraged to purchase trip cancellation insurance. to cover emergency situations Travel insurance information will be. sent to you once you have registered for your trip. how do I get Switching Trips, there If for some reason you need to switch to a different trip please call. us and we will do our best to accommodate you, No Smoking Policy.
Beginning in 1995 our trips became smoke free Please note that. pack your there will be no smoking by any participants on AdventureWomen. Health Insurance, You must have your own health insurance to participate in an. AdventureWomen trip, the fine print, Adventure Travel Today. At AdventureWomen we want good natured realist and have. everyone to understand that a sense of humor Adventure. our excursions are adventure vacations by nature require. your adventure travel vacations and not tours that participants be self. We define adventure travel sufficient flexible and able to. in depth as travel in which one actively accept situations as they exist. participates as opposed to a and not just as they would have. tour in which one is more preferred or expected them. or less a passive observer to exist The constraints of. AdventureWomen designs and scheduled group traveling also. organizes vacations all over the necessitate that each of us be. world for women who want to understanding of and sensitive. experience an active out of the to others Being on time is. ordinary vacation and meet important and contributes to. new friends Most of all we the congeniality success and. want our trips to be fun well being of both individuals. and the group, In this spirit the successful, adventure traveler should be a. 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 10. Trekking in the Himalayas, October 23 November 5 2017. your adventure, DAY 1 Arrive in Kathmandu, Monday Welcome to Nepal Nepal s towering mountains and verdant valleys.
ancient cities and villages and the exotic Nepalese people fascinate. 10 23 17 all who are lucky enough to visit this culturally and geologically rich. Pick up and You will be met at the Kathmandu Airport and. Transfer transferred to your hotel, Trip Briefing This afternoon at 4 00pm meet your. AdventureWomen Associate and Nepal trip leader, in the lobby of the Yak and Yeti Hotel Have a full. briefing on your adventure You will be given your, trek duffel bags and reminded how to pack for the. Dinner Enjoy dinner on your own this evening, Accommodations. Yak Yeti Hotel, Meals Included, meals on your own, 14 mount auburn street watertown ma 02472 t 617 544 9393 f 800 804 8686 www adventurewomen com 11.
Trekking in the Himalayas October 23 November 5 2017 adventurewomen 14 mount auburn street watertown ma 02472 t 617 544 9393 t 800 804 8686 www adventurewomen com 2 NEPAL Trekking in the Himalayas October 23 November 5 2017 TRIP HIGHLIGHTS TRIP ROUTE Experience towering mountains verdant valleys and ancient cities of Nepal Enjoy a low altitude trek in the