Slimdown Smoothie Mix
Page 1How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Muffins, Snacks andSlicesVix MilicevicBody Transformation SpecialistCourtesy ofMiss Fitness LifePage 2How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
One of the best features of Slimdown Smoothie Mix is that you canalso use Slimdown Smoothie Mix to make incredible muffins, snacksand slices.I first started experimenting with muffins, snacks and slices when Iwas losing my own 20kgs I have been sharing my recipes with women who are following myprograms ever since.All the recipes in this guide are approved for the SlimdownSmoothie Challenge.You can have a muffin, snacks or slice every single day as part ofyour Smoothie Challenge.Page 3How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
All the muffins, snacks and slices in this guide are also approved forall of my meal plans.Have one Smoothie each day and one Snack each day Here is an example of how to put everything together.For All the Recipes in this Guide:I have selected the ingredients from the best foods for burning fat.I selected only pure ingredients that help to beat cravings.Page 4How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
I carefully adjusted the nutrients until they were just right so theyou feel full and satisfied.The “secret ingredient” in all the recipes that makes everything“work” nutritionally is Slimdown Smoothie Mix .Time Saving TIP: You can make a batch of treats in advance andstore them in the freezer, ready for your daily snack.Page 5How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
The Recipes in this GuideMerry MuffinsBliss BallsYummy Chocolate CakeCarrot Cake BallsJolly Christmas CakeRaw and Baked ClustersNutty CakeSkinny Banana BreadSuper Carrot CakePage 6How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Just a Heads UP!These recipes have been especially created for Slimdown Smoothie Mix andSuperclean Chocolate.Slimdown Smoothie Mix and Superclean Chocolate are unique products speciallyformulated by me and are only available from Miss Fitness Life.Many of the store bought proteins and chocolate powders are made using byproducts or contain poor quality ingredients that have been highly processed.These recipes have been tested to work perfectly with Miss Fitness Life SlimdownSmoothie Mix and Superclean Chocolate products but I cannot guarantee they willwork with any store bought substitutes.Page 7How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Very Berry MuffinsMerry MuffinsIngredients – 8 large muffins2 cup Wholemeal Flour½ teaspoon Baking Soda2 teaspoon Baking Powder2 scoops (60 grams) Slimdown Smoothie Mix1 Vanilla Bean1 Tablespoon Coconut Oil110 grams Apple Sauce (or make your own - see “No added Sugar Apple Sauce”)110 grams Medjool Dates (pips removed)1 Tablespoon Apple Cider Vinegar200 grams frozen Mixed Berries – roughly chopped1 ½ cups Water1 ½ teaspoon CinnamonInstructionsPage 8How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Preheat oven to 180 C and spray or line muffins tin with 8 muffin cups.Remove date pips and chop dates into pieces. Boil in ¾ c water until they are soft (makesure you don’t boil away all the water).Once soft remove from the heat and mash or blend (this will be a wet paste). Set asideIn a large bowl mix together flour, baking powder, baking soda, Slimdown Smoothie Mixand vanilla bean.In another bowl beat together apple sauce, apple cider vinegar, coconut oil, mashed datemixture and the remaining ¾ c water together until well combined.Pour the wet ingredient mixture into the dry mixture and fold until just combined. If themixture is too dry add in some more water.Fold in the chopped mixed berries.Spoon in to the muffin tin (making 8 muffins)Bake for 20-25 minutes.Leave to cool for 5 minutes before removing and allowing to cool further on a coolingrack.Once cooled sprinkle with a little bit of cinnamon1 muffin is equal to ONE serve on the Response Mode Meal PlansPage 9How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
No Added Sugar Apple SauceNo Added Sugar Apple SauceQ. How can I tell if an apple Sauce has no added sugar?A. Look on the ingredients tab.The ingredients should only contain Apples and water.How to Buy No Added Sugar Apple SauceThe easiest way to buy a No Added Sugar Apple Sauce is to look in babyfoods section for a Pureed Apple.How to Make No Added Sugar Apple SauceTo make 110 grams of apple saucePeel 2 apples and add to ¾ of a cup of water.Boil until soft and blended.Page 10How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Bliss BallsBliss BallsIngredients – 24 balls2 scoops Slimdown Smoothie Mix150 grams natural Almond Spread120 grams Rolled Oats (to make an oat crumb)2 Medjool Dates, chopped - remove pips55 grams Superclean Chocolate65 grams Dried Cranberries50ml Water or (if you are using Raw Pea add an extra 125ml water)125ml Milk (Dairy or Non Dairy)Instructions1. Place oats into a blender and blitz until it forms a course crumb (not a powder)2. In a bowl mix your oat crumb, Slimdown Smoothie Mix, Superclean Chocolate,cranberries and dates.3. Add to the bowl the almond spread, water and milk until the mixture becomesincorporated and starts to form a dense firm ball.Note – if you are using Raw Pea add an extra 125ml water4. Using your hands, roll mixture into small balls.5. Place on a lined tin and refrigerate for 1-2 hours before eating.Page 11How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Optional: Roll balls into desiccated or shredded coconut before refrigerating(Based on using the exact ingredients above and making 24 balls in total)3 x Chocolate Bliss Balls is EQUAL to one meal on the Response ModeMeal PlansPage 12How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Yummy Chocolate CakeYummy Chocolate CakeIngredients – 6 serves1 ¼ cup Wholemeal Flour1 teaspoon Baking Soda½ teaspoon Salt1 ¾ cup Water (3/4 cup of boiling dates, 1 cup for mixture)1 Vanilla Bean1 Tablespoon Coconut Oil1 Tablespoon Apple Cider Vinegar8 Medjool Dates1 Apple2 scoops / 60 grams Slimdown Smoothie Mix¼ cup Superclean ChocolateInstructionsPreheat oven to 180 C and line a square cake tin with baking paper.Remove date pips and cut up into quarters. Boil dates in a pot with ¾ cup of water for 3-5minutes (make sure there is still liquid with the dates)Page 13How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Mash the dates in the water so they form a runny paste – there can be lumps it will addtexture to the cake. Peel and chop apple into very small thin pieces and allow to sit in thehot date paste while you mix the rest of the ingredients. So that they soften slightly.In a bowl mix together the wholemeal flour, baking soda, salt, vanilla bean, SupercleanChocolate and Slimdown Smoothie Mix. Mix well removing any lumps.To the date and apple mixture add melted coconut oil, apple cider vinegar and theremaining cup of water.Combine the wet ingredients with the dry ingredients. If the mixture is too dry add morewater in small amounts.Pour the mixture into your lined baking tin and spread out with a spatula.Bake in the oven for 25-30 minutes until a knife or skewer comes out clean when put inthe cake.Once cool Slice into 6 pieces.1 piece is equal to 1 meal on the Response Mode Meal PlansPage 14How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Carrot Cake BallsCarrot Cake BallsIngredients – Makes 20 Balls1 cup Raw Cashews¾ cup Rolled Oats½ cup Dates110g unsweetened apple sauce (or make your own - see “No added Sugar Apple Sauce”)1 ½ scoops Slimdown Smoothie Mix½ tsp Cinnamon¼ tsp Nutmeg½ a Vanilla Bean Pod1 Carrot grated½ cup Pecans1/3 cup Unsweetened CoconutInstructions1. Place all nuts, dates, grated carrot & oats in food processor to chop upPage 15How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
2. Stir in other ingredients3. Roll into balls through the coconut2 Carrot Cake Balls equals 1 meal in the Response Mode Meal PlansPage 16How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
BlackJolly Christmas CakeJolly Christmas CakeIngredients – 12 serves200 grams Dates – pitted and chopped160 grams Mixed Dried Fruit2 1/4 cups Water200 grams Rolled Oats4 scoops (120 grams) Slimdown Smoothie Mix1 heaped teaspoon Baking Soda1 Tablespoon Honey or any other natural sweetener of choice110 grams pure Apple Sauce – (make your own – see “No Added Sugar Apple Sauce”)½ cup Chopped Walnuts1 teaspoon CinnamonPage 17How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
2 teaspoon Mixed SpiceZest of a whole Orange70ml of Fresh Orange Juice (use the juice from the orange you took the zest from)12 Blanched AlmondsInstructionsPreheat oven to 180 degrees CelsiusPlace chopped dates and dried fruit mix into a saucepan with the water and simmer on alow heat for 15 minutes, or until softened (there should still be water left in thesaucepan).Meanwhile place oats, chopped walnuts, Slimdown Smoothie Mix, cinnamon, mixedspice, orange zest and apple sauce in a large bowl.Once the fruit has softened, add baking soda to the pot and mix together. (this will causethe liquid to foam up, so make sure your pot is big enough)Pour the fruit and liquid over the rolled oats mixture.Stir in the honey and orange juice.Mix everything together until combined – if the mix is too dry or wet, simply add morewater or more oats.Line a baking tin with baking paper and press the mixture into the tin.Bake for approximately 20 - 25 minutes at 180 degrees Celsius until slightly golden ontop – be careful not to burn or over cook.Leave to fully cool in the tin on a cooling rack before slicing into 12 pieces.For an awesome Christmas Cake look add some blanched almonds on the top asdecoration.1 slice is equal to ONE serve on the Response Mode mealplansPage 18How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Raw and Baked ClustersIngredients – 36 balls2 Tablespoon (20g) Flax Meal or Linseed Meal and 8-10 Tablespoon Warm Water1 ¾ cup (210 grams) Rolled Oats50 grams Flour (if making RAW clusters you can leave out the flour)1 2/3 scoops (50 grams) Slimdown Smoothie Mix50 grams dried Cranberries (or Raisins/Cherries)80 grams chopped Walnuts2 teaspoon Cinnamon¼ teaspoon Sea Salt (omit if you use salted nut butter)100 grams Natural Peanut Butter (you could also use almond butter)100 grams pure Maple Syrup (or agave nectar)50mls Milk (dairy or plant based)2 Tablespoon Dried Coconut (I used the MACRO brand shredded coconut)InstructionsMix the flax meal with the warm water and set aside to “gel.” This is the vegan equivalentof two eggs!In a large bowl, mix oats, flour (leave out flour if making RAW clusters), SlimdownSmoothie Mix, cranberries, walnuts, cinnamon, and sea salt.In a separate smaller bowl, mix nut butter with maple syrup, then add the flax/watermixture, which should now have gelled, and stir again.Page 19How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Mix wet ingredients into dry.Make into a dough and add milk and dried coconut to give it the right firm but doughytextureRoll into 36 balls and place in fridge to SET - about 2-4 hours is idealFor Baked ClustersUse raw cluster recipePreheat oven to 176 C degrees or 350 FPlace rolled balls on a tray with baking paperCook for about 16-18 mins - until golden brown and slightly crispy3 balls to equal to ONE serve on the Response Mode mealplansTIP: place 3 balls in sealed bags so they are easy to grab and goPage 20How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Nutty CakeIngredients – 10 serves220 grams Rolled Oats220 grams pitted Dates – chopped1 ½ scoops (45 grams) Slimdown Smoothie Mix2 cups Water1 heaped teaspoon Baking Soda1 Tablespoon Honey160 grams Trail Mix – (make your own 50 grams chopped almonds, 20 grams choppedcashews, 20 grams sunflower seeds, 50 grams sultanas)110 grams pure Apple Sauce – (make your own – see “No Added Sugar Apple Sauce”)InstructionsPreheat oven to 180 degrees CelsiusIf using trail mix with large nuts in it. Run a knife thru the mix on a chopping board toroughly chop up the nuts.Place chopped dates into a saucepan with the water and simmer on a low heat for 15minutes, or until softened (there should still be water left in the saucepan.Meanwhile place oats, trail mix, Slimdown Smoothie Mix and apple sauce in a large bowl.Page 21How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Add baking soda to the dates and water and mix together.Pour the date liquid over the rolled oats and nut mixture.Stir in the honey.Mix everything together until combined – if the mix is too dry or wet, simply add morewater or more oats.Line a baking tin with baking paper and press the mixture into the tin.Bake for approximately 20 to 25 minutes until slightly golden on top – be careful not toburn or over cook.Leave to cool in the tray to harden before slicing into 10 bars.1 slice is equal to ONE serve on the Response Mode mealplansPage 22How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Vix’s Skinny Banana Bread - makes 10 slicesIngredients2 cup Wholemeal Flour½ teaspoon Baking Soda2 teaspoon Baking Powder3 scoops (90 grams) Slimdown Smoothie Mix1 Vanilla Bean (or Pure Vanilla Bean Extract)1 Tablespoon Coconut Oil110 grams Apple Sauce (I use the HEINZ Baby Food Jars in the baby foodsection of the supermarket – its PURE apple sauce and exactly 100g) ormake your own - see “No added Sugar Apple Sauce”)100 grams Medjool Dates (pips removed)1 Tablespoon Apple Cider Vinegar (this is ESSENTIAL)350 grams Mashed Banana1 ½ cups Water2 teaspoon CinnamonPage 23How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
InstructionsPreheat oven to 200 C and spray loaf panor make 10 muffins using a muffin panRemove date pips and chop dates into pieces.Boil date pieces in ¾ cup water until they are soft (make sure you don’t boil away all thewater).Once soft remove from the heat and mash or blend (this will be a wet paste). Set asideIn a large bowl mix together flour, baking powder, baking soda, Slimdown Smoothie Mix andvanilla bean.In another bowl beat together apple sauce, apple cider vinegar, coconut oil, mashed banana,mashed date mixture and the remaining ¾ cup water together until well combined.Pour the wet ingredient mixture into the dry mixture and fold until just combined.If the mixture is too dry add in some more water.Spoon in to the Loaf pan or muffin tin (making 10 muffins)Bake for 25-30 minutes if using a loaf tin. – if making muffins check them after 20minsLeave to cool for 5 minutes before removing and allowing to cool further on a cooling rack.Once cooled sprinkle with a little bit of cinnamon .TIP: Once Cool slice into 10 slices and place a small sheet of baking paper between eachslice before freezing. This helps them separate oncefrozen.My Method to Reheat: Microwave a slice for 60 secondsthen either pop into the toaster or on a pan – this makes itvery CAFÉ style as it makes the edges like a crunch caketexture and soft in the middle Page 24How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Super Carrot CakeIngredients – 10 serves2 cups Wholemeal Flour1 teaspoon Baking Powder1 teaspoon Baking Soda¼ teaspoon Salt150 grams Medjool Dates1 teaspoon Allspice1 cup Carrot – grated½ cup Walnuts – roughly chopped2 ¾ cups Water – may need extra water4 scoops (120 grams) Slimdown Smoothie Mix1 Tablespoon Apple Cider VinegarInstructionsPreheat oven to 180 degrees Celsius. Line or grease a square 20 x 20cm baking tin.Chop up the dates and remove the pips. In a saucepan mix together chopped dates, 1 ¼cups water and allspice. Bring to the boil then simmer for 5 minutes.Remove from heat then stir through the grated carrot and allow to cool. Set asidePage 25How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
In another bowl mix together wholemeal flour, baking soda, baking powder, salt andSlimdown Smoothie Mix.Once the date and carrot mixture is cool add in chopped walnuts, apple cider vinegar and1 ½ cups water and stir.Add the wet mixture to the flour mixture and stir to combine. Add a bit more water if thebatter is too dry.Pour into your lined baking tin and bake for 20-25 minutes at 180 degrees Celsius. Oruntil you can run a knife or skewer through the center of the cake and it comes out clean.Place on a cooling rack and allow to cool, once the cake has cooled remove from thebaking tin and cut into 10 slices.One slice is equal to ONE serve on the Response Mode mealplansHow to Get More Slimdown Smoothie MixHere is the link to order your next pack of Slimdown Smoothie Mix.www.slimdownsmoothie.comPage 26How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
About MeHi my name is Vix.I am bit different to most “fitness gurus”.I personally struggled to change my own body.Gym classes, workouts, diets, running I tried it all andnothing worked to change my body.Finally, I discovered how to change my own body when Icreated an eating and workout system that went against everything you will see and hearabout getting into shape (see my own before and after on the right)After finally changing my own body I made it my mission to help thousands of women who feltstuck, just like I did, to change their bodies using the system I discovered.I over 14 years I have helped thousands of women to achieve the body they never thoughtwas possible.I became a personal trainer, set up my body transformation gym, then my online programs.To find out more about the system I discovered (and how it can work you as well!) check outthe rest of my story and everything about my program here:www.responsemode.comPage 27How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
Page 28How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery
How to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for Free Delivery One of the best features of Slimdown Smoothie Mix is that you can also use Slimdown Smoothie Mix to make incredible muffins, snacks and slices. I first started experimenting with muffins, snacks and slices when I was losing my own 20kgs
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This plan is intended to be a healthy eating reset to help you fight the post-holiday bloating and sluggishness. It's free of known irritants like dairy, gluten, soy, processed foods, and . Cacao Smoothie with Cold Brew Cacao Smoothie with Cold Brew Berry Smoothie Berry Smoothie Clementine Smoothie Apple with Sunflower Seed Butter Apple .
Feb 05, 2013 · Five Day Slimdown Meal Plan DAY 1 7am - Breakfast SoCal Cleanse Berry Clean Detox Smoothie (4 tablespoons SoCal Cleanse Organic Protein Detox, 1 cup Organic Almond Milk, ¼ cup Organic Fresh or Frozen Blueberries, ¼ cup Organic Fr
Green Blender Juice or Smoothie 7 ingredients ·5 minutes ·1 serving Directions 1. Combine all ingredients together in a blender. Blend very well until smooth. Be patient! It may take some time to really liquify. 2. Pour into a glass and enjoy as a smoothie. Or for a juice, use a nut-milk bag or cheesecloth to strain the smoothie.
Smoothie King offers guidance and support to single-unit franchisees looking to become multiple owners and grow their business portfolio. . From that point, we've created dozens of unique smoothie recipes specifically designed to help people achieve their wellness goals. One Smoothie at a time, our quest has spanned 44 years, to more than .
10 Annual Book of ASTM Standards, Vol 02.02, in the Related Material section (gray pages). 11 Available from Standardization Documents, Order Desk, Bldg. 4, Section D, 700 Robbins Ave., Philadelphia, PA 19111-5094, Attn: NPODS. TABLE 1 Chemical Composition Limits NOTE 1—When single units are shown, these indicate the maximum amounts permitted. NOTE 2—Analysis shall be made for the elements .
