Sample Schedule Ttc200 - Cdn-web.heartfulness

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Copyrights: Heartfulness International Yoga AcademyTTC200 20221 of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

Copyrights: Heartfulness International Yoga AcademyTTC200 20222 of 6Heartfulness Yoga Teacher Training Course 200 hrsC-&6#"'C )"72#"'F'C2D1" ('(%' )-.9" First SundayIntroduction to the team and the courseFrom Mon to SatIntroduction to the world of YogaWebinar 2Second SundayYoga Live Practice - Q& A(90min)Live practice with Lead TrainerFrom Mon to SatYogic Anatomy & PhysiologyFlow 2 - mild back & forward bend (1hr/dayTheory:Pancha Kosha (1hr)Ayurveda (1hr)Third SundayYoga Live Practice - Q&A (90min) Live practice with Lead TrainerFrom Mon to SatFlow 3 - Deeper back & fwd bend (1hr/dayTheory:Introduction to the Bhagavad GitaBhagavad Gita (1hr)Skeletal System (1hr)Fourth SundayYoga Live Practice - Q&A (90min) Live practice with Lead TrainerWebinar 3Week 3Webinar 4)))From Mon to Sat))Week 4The 4 paths of YogaFlow 4 - Hips & shoulders (1hr/dayTheory:4 Paths of Yoga (1hr)Muscular System (1hr)Pre-recorded SessionsWeek 1Flow 1 - legs & core (1hr/dayTheory:Yogic Lifestyle (1hrHistory of Yoga (1hr)Week 2Let’s meet! (60min)Live SessionsWebinar 1

Copyrights: Heartfulness International Yoga AcademyFifth SundayWeek 5Yoga Live Practice - Q&A (60min) Live practice with Lead TrainerFlow 5 - Medium balanced class (1hr/dayTheory:Sankhya Philosophy (1hrRespiratory System (1hr)From Mon to SatYoga and BreathingSixth SundayYoga Live Practice - Q&A (60min) Live practice with Lead TrainerFrom Mon to FriFrom Patanjali to Modern YogisFlow 6 - Advanced balanced class (1hr/dayTheory:Asthanga Yoga (1hr)Modern Yoga Schools (1hr)Week 7From Sat to SatA deeper practice &understanding of YogStart teachingFrom morning 7am to evening 6pm.Timings varie according to your timezone.Week 8From Sun to last SunThe Art of Teaching Yoga - start a From morning 7am to evening 6pm.new career!Timings varie according to your timezone.Week 6Pre-recorded SessionsWebinar 63 of 6Live SessionsWebinar 5TTC200 2022)))a:)"' F@""B'*&&", *%.' "9&".('D"9*. '%.'()"'&%,.*.9'%/'()"'C-(2,7-3'%/'()"'V()'@""B ''8%2'.""7'(%'D"'-0-*#-D#"'/2##F(*&"'/%,'()" "' '@""B ' %'()-('3%2' -.'D"' ",(*/*"7'- '-'8%9-':,-*.", '?('* '-'6,%/" *%.-#' ",(*/* -(*%.'()-('.""7 ',"-#' %&&*(&".( '5-0"'-'#%%B'-('-' -&6#"'7"(-*#"7' )"72#"'/%,'()"' F@""B'*&&", *%.'D"#%@

Copyrights: Heartfulness International Yoga AcademyTTC200 20224 of 6Heartfulness Yoga Teacher Training Course - Immersion ScheduleSessions6 - 8.30 amLearn toteachtitititiReview of pastweeks, peep intothe next weeksSafe prac ce &Sukshma Vyayama8.30 BreakfastBreak9.30 - 11.30 amTheorySundaySurya Namaskarin pairs: 3 roundseachMondayTuesdayWednesdayAbdominal breathing, 1Full Yogic breathing, 1Nadi Shuddhi, 1 round of Suryaround of Suryaround of Surya Namaskar, Namaskar, Tadasana Vriksasana,Namaskar, Tadasana,Tadasana, Vriksasan,Uttanasana, Trikonasana, ParsvaVriksasanaUttanasana, Trikonasana Uttanasana, Parivritta TrikonasanaBreakBreakBreakBreakDreams &Expecta onsThe Goal of YogaSpiritual Anatomy andEvolu on ofConsciousnessTantra and Hatha Yoga –the principlesHatha Yoga Pradipika11.30 - 12.30MeditationWhy the heart?Thoughts duringmedita onWhat do we clean?The condi onTransmission12:30 pm LunchBreakBreakBreakBreakBreak2 - 2.30 pmChantingOpening and closingprayerPrayer, YogenaChitasya2:30 - 3.00Theory ofAsanasSitting asanas:Sukhasana,Siddhasana,Surya c Breathing, OmChanting, Uttanasana,TrikonasanaNadi Shuddhi, ParsvaUttanasana, ParivrittaTrikonasnaKapalabhathi, Virabhadrasana 1,2, Utkatasana3pm- 5 pmAsanaPractice2 hr. Yoga Flow2 hr. Yoga Flow2 hr. Yoga Flow2 hr. Yoga Flow2 hr. Yoga FlowLive SessionstiSaturdayPre-recorded SessionsYoga Sutras Pre-recorded Yoga Sutras Pre-recordedYoga Sutras Pre-recorded

TTC200 2022Copyrights: Heartfulness International Yoga AcademySessions6 - 8.30 amLearn to teachtititititititftitf8.30 BreakfastThursdayFriday5 of 6SaturdaySundayKapalabhati, NadiKapalabhati, Nadi Shuddhi,Kapalabhati, Nadi Shuddhi, SuryaShuddhi, SuryaSurya Namaskar, TadasanaNamaskar, Tadasana Vriksasana,Namaskar, Tadasana,Vriksasana, Uttanasana,Uttanasana, Trikonasana, ParsvaVriksasana, Uttanasana,Trikonasana, ParsvaUttanasana, Parivritta Trikonasana, Self Study – prepareTrikonasana, ParsvaUttanasana, ParivrittaVirabhadrasana 1, 2, Utkatasana,for teaching ofUttanasana, Parivritta Trikonasana, Virabhadrasana 1 Veerasana, Ardha Matsyendrasana,TTC200 flowTrikonasana,2, Utkatasana, Veerasana,Dandasana, Gomukhasana,Virabhadrasana 1, 2,Ardha Matsyendrasana,Rajakapotasana,UtkatasanaDandasana, GomukhasanaPaschimottanasana, PurvottanasanaBreakBreak9.30 - 11.30 amTheoryMondayKapalabhati,Bhastrika, NadiShuddhi, SukshmaVyayama, ,Dhanurasana,ShashankasanaBreakBreakBreakRaja YogaAshtanga YogaYama/Niyamas2 hr. Yoga FlowHear ulnessPrac ceHatha Yoga, RajaYoga toHear ulness Yoga11.30 - 12.30pmMeditationMedita onMedita onMedita onMedita onMedita on12:30 pm LunchBreakBreakBreakBreakBreak2 - 2.30 pmChantingYoga Sutras PrerecordedYoga Sutras Pre-recordedYoga SutrasPre-recordedYoga SutrasPre-recordedYoga SutrasPre-recorded2:30 - 3.00Theory ofAsanasTheory of Asanas:Brahmari, aTheory of anaTheory of Asanas: Makarasana,Bhujangasana, ShalabhasanaTheory of AsanasDhanurasana,Shashankasana,Savasana, SetuBandhasnaTheory of Asanas:Sarvangasana,Halasana,Matsyasana3pm- 5 pmAsana Practice2 hr. Yoga Flow2 hr. Yoga Flow2 hr. Yoga FlowSelf Prac ce5 people teach thefull class

titititititititfflflTTC200 2022Copyrights: Heartfulness International Yoga AcademySessionsTuesdayWednesday6 - 8.30 amLearn to teachKapalabhati, Nadishuddhi, SuryaNamaskar, UttanaPadasana,Salvangasana,Halasana, Matsyasana.8.30 BreakfastBreakBreak9.30 - 11.30 amTheoryHear ulness SpiritualYatraThe Heartful YogaTeacherHow to make aflow?11.30 - 12.30pmMeditationMedita onMedita on12:30 pm LunchBreak2 - 2.30 pmChantingYoga SutrasPre-recorded2:30 - 3.00Theory ofAsanas3pm- 5 pmAsana PracticeThursday6 of 6FridaySukshma Vyayama,Teach fullSurya Namaskar,Teach full TTC200TTC200 flow inUttanapadasana, Setuflow in pairs.pairs. Student 2.Bandhasana,Student 1. FeedbackFeedbackSavasanaBreakSaturdayYoga ActivitiesWhat next?Exam andclarificationsBreakBreakDiscuss theflowsDiscuss theflowsMedita onMedita onMedita onBreakBreakBreakBreakYoga SutrasPre-recordedYoga SutrasPre-recordedTeaching psGeneral Q&ATheory of Asanas: Howto make a flow?Code of ConductTheory of asana:Pranayama:Bhastrika, Shitali,Shitkari, UjjayiTeaching psGeneral Q&A5 people teach the fullclass5 people teach the fullclass2 hr. Yoga Flow2 hr. Yoga Flow2 hr. Yoga FlowPrepare your ownow(5 ows in pairs - 2h)SundayFinal Exam(Theory)

Hatha Yoga, Raja Yoga to HearHulness Yoga 11.30 - 12.30 pm Meditation Medita5on 12:30 pm Lunch Break Break Break Break Break 2 - 2.30 pm Chanting Yoga Sutras Pre- . Theory of asana: Pranayama: Bhastrika, Shitali, Shitkari, Ujjayi Teaching 5ps General Q&A 3pm- 5 pm Asana Practice 5 people teach the full class

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