Search library crossfit com
Grilled Pork Chop & Tofu (Cơm Sườn Nướng & Đậu Hũ) - 14.25 15. Grilled Tofu (Cơm Đậu Hũ Nướng) - 14.25 16. Grilled Shrimp & Tofu (Cơm Tôm Nuong & Đậu Hũ) - 16.25 . Thai Tea (Trà Thai) - 4.50 . Iced Coffee (Cà Phê S
Kusaba started CrossFit at CrossFit Marina in Huntington Beach, California. A friend had joined the affiliate and was seeing results, so Kusaba decided to try it. Janice Kusaba (above) has been doing CrossFit since 2006, and she finished 85th at the 2008 CrossFit Games in Aromas, California.
CrossFit Central East Regional competitor, has seen broad increases in his overall work capacity as well and utilized CrossFit and CrossFit Endurance to run the 2009 Marine Corps Marathon in 2 hours 59 minutes. This principle of variance carries over into CrossFit Endurance programming as well and is just as important
The CrossFit Certification and Training Department is the world's leading provider of ANSI-accredited performance-based training seminars and certifications. The CrossFit Affiliate Department licenses the CrossFit . Level 1 Trainer (CF-L1) credential is one of the requirements for becoming a CrossFit affiliate. However, earning the CF-L1 .
CrossFit is a registered trademark of CrossFit, Inc. 2006 All rights reserved. Subscription info at http://store.crossfit.com Feedback to feedback@crossfit.com
Tony Blauer of CrossFit Defense answers 10 questions about his new self-defense seminar. Emily Beers reports. Tony Blauer is to personal safety and self-defense what Greg Glassman is to health and fitness. And not just because Blauer is the brains behind the newest specialty course to hit the CrossFit community: CrossFit Defense.
The CrossFit Level 1 Training Guide is a collection of CrossFit Journal articles written since 2002 primarily by CrossFit, Inc. Founder Coach Greg Glassman on the foundational movements and methodology of CrossFit, Inc. This guide is designed to b
year, Thorson doesn’t know that much about CrossFit yet. He hasn’t had Internet access since his arrest, so he’s been relying on resources sent by his best friend, Errol Clark, one of the principals of Rocky Point CrossFit in Coquitlam, B.C. Along with a hard copy of the CrossFit Level 1 Training
has since moved to Bathurst (and opened CrossFit Bathurst). The weekend course was amazing and on June 22, 2008, I was a CrossFit certified trainer. My affiliation application went through quickly, got insurance, did up a business plan, and held the inaugural CrossFit Moncton workout in the p
"What about cardio?" is an elaboration on the CrossFit approach to developing elite cardiorespiratory endurance. As a point of reference and history, we stated in the August 2003 CrossFit Journal "elite runners, cyclists, swimmers, or triathletes crumble when exposed to simple CrossFit like stressors and their failure is
The CrossFit Level 1 (CF-L1) Trainer Certificate Course is a two-day introductory course on methodology, concepts, and movements. The course includes classroom instruction on: CrossFit's concepts and methodology, CrossFit's foundational movements, programming to optimize training results, and nutrition strategies to support fitness.
the directions from the CrossFit Journal, I also had our maintenance staff build eight plyometric boxes for the students. I even made a set of homemade rings. In June and July, I taught a five-week CrossFit fitness boot camp that was very successful in the school's summer institute. On a personal note, CrossFit has also been very success-