Return To The Mat Guidelines
Return to the Mat GuidelinesAs of June 11, 2020
Justin Hoch jhoch.com
ContentsIntroduction 4Phase 1 .5Phase 2 .7Phase 3 .9Phase 4 .15Summary .21USOPC Self Monitoring Guidelines .24Contact Information .25
USA Wrestling Return to the Mat Guidelines 4IntroductionThese guidelines and recommendations were developed based upon the review of the Return to Sportrecommendations provided by the United States Olympic and Paralympic Committee and the information andadvice from the USA Wrestling COVID-19 Committee members. This document was created based on the mostcurrent and accurate information available to USA Wrestling.It is up to each USA Wrestling club/event director and member to review this document from time to time toassess the guidelines and recommendations. It is also up to each USA Wrestling club/event director andmember to keep themselves updated with the most recent information from their state and local public healthdepartment ectories/healthdepartments.html) regardingCOVID-19. And most importantly, each USA Wrestling club/event director and member should continuallyassess this document in light of their own particular situations prior to resuming and/or engaging in modifiedand/or full wrestling activities.The information in this document is not intended to be a substitute for professional medical advice, diagnosis, ortreatment. You should seek advice from medical professionals if you have specific questions about your returnto training.
Phase 1Mallory Velte @ malpal
USA Wrestling Return to the Mat Guidelines 6Phase 1Phase 1: Public health authorities require shelter in place, public training facilities are closed.a) Individual training in your home using your own equipmenti) Training can only occur with people living in the house and no outside partners should be includedb) Virtual coaching workouts can take placec) Thorough and frequent cleaning of your personal equipment . Follow the link for CDC cleaning cov/community/disinfecting-building-facility.html)
Phase 2Adam Coon @adam coooon
USA Wrestling Return to the Mat Guidelines 8Phase 2Phase 2: Public health authorities lift shelter in place requirements, but continue to prohibit group activities andpublic training facilities remain closed.a) Continue individual training in your home or outdoors with no outside partners using your own equipmentb) Virtual coaching workouts can take placec) Thorough and frequent cleaning of your personal equipment
Phase 3Geoff Riccio riccioproductions.com
USA Wrestling Return to the Mat Guidelines 10Phase 3Phase 3: Public health authorities allow small group activities limited by number of participantsa) Criteria for participation in group training sessions (includes athletes, coaches and parents)i)Required1) No signs or symptoms of COVID-19 in the past 14 daysa) If an athlete has had a case of documented COVID-19 infection, athlete needs a note from his/her doctorindicating athlete is cleared to participate in training2) Live in training location for 14 days prior to beginning group traininga) This requirement reduces the risk of introducing COVID-19 into the training group by someone traveling from adifferent regionb) It will be the supervising coach’s or each individual’s responsibility to ensure only those team or club membersthat live in the training location participate in practicesc) Club organizers may not register any new members from outside their local area3) No close sustained contact with anyone who is sick or individuals that may have been exposed to COVID-19 within 14days of beginning group traininga) Since the signs and symptoms of COVID-19 can be fairly non-specific and not just respiratory symptoms, it isrecommended that athletes should not be in close sustained contact with anyone who is sick for 14 days prior tobeginning group training. This requirement reduces the risk of introducing COVID-19 into the training group bysomeone who may have COVID-19 but isn’t experiencing any symptoms yet.
USA Wrestling Return to the Mat Guidelines 11Phase 3Phase 3: Public health authorities allow small group activities limited by number of participantsb) With regard to activities that include direct (e.g.: hand-fighting, drilling, etc.) or indirect (e.g.: shared crash pads) contact betweenathletes, please follow all state and local requirements.c) Minimize changes in small group participantsi) Consider assigning the same participants to the same training group every training session. Avoid mixing of partners tominimize risk of widespread transmission.b) With regard to coaching activities that include direct contact (e.g.: showing technique, etc.) with other coaches or athletes, pleasefollow all state and local requirements.e) All participants must self-monitor for symptoms of COVID-19 twice daily. Additionally, athletes should monitor whether they havebeen in contact with people who are suspected of having COVID-19. If any signs or symptoms of infection are present, theparticipant should not attend the practice, should notify parents and coaches, and should contact their healthcare provideri) Athletes must record their signs and symptoms (including temperature) on a paper or electronic log that is monitored byparents and coaches
USA Wrestling Return to the Mat Guidelines 12Phase 3Phase 3: Public health authorities allow small group activities limited by number of participantsf)Upon arrival to train, coaches should ask each athlete if they are experiencing any signs or symptoms of COVID-19, ask if theathlete has been in contact with anyone suspected of having COVID-19, and take their temperature. Findings should bedocumented and initialed by athlete, parents (if athlete is a minor), and supervising coach(es).i) If the athlete has any signs or symptoms of COVID-19, they should be sent home and instructed to contact their healthcareproviderii) Athlete should not return to practice until formal letter of clearance is provided to coaching staff by overseeing healthcareprovideriii) If an athlete tests positive for COVID-19 or has been in contact with someone diagnosed with COVID-19, the coach shouldnotify other wrestlers and parents present at the practice about a possible exposure1) The coach should NOT share the sick athlete’s name with other wrestlers and parents to ensure they do not violateprivacy laws2) Exposed individuals should contact local healthcare provider for direction on further careg) Rigorous, frequent cleaning schedule/protocol of equipment with disinfectant before, during, and after training* wearingappropriate personal protective equipment (PPE) (e.g.: gloves, face mask, etc.) to prevent contact with contaminated surfacesand protect against toxicities associated with some cleaning products*Cleaning of living spaces and training facilities should follow the CDC recommendations for cleaning and disinfecting community facilities. Frequently touched areas (e.g.: doorhandles, light switches) should be cleaned multiple times daily. Work-out equipment should be cleaned with anti-septic cleansers prior to use, between use by different athletes,and after use. At home, fresh food should be washed carefully before eating. Wash hands prior to cleaning and/or eating food. Dishes should be washed at high temperatures,preferably in a dishwasher.
USA Wrestling Return to the Mat Guidelines 13Phase 3Phase 3: Public health authorities allow small group activities limited by number of participantsh) Infection prevention measures should be followed during practice and when in publici. Make sure appropriate infection prevention supplies are present in multiple targeted areas (e.g.: hand sanitizer, facialtissues, facial coverings, etc.)ii. Parents attending practice should be recommended to wear facial covering and to maintain social distancing betweenthemselves, the wrestlers, and other parentsi)Please adhere to state and local requirements with respect to both indoor and outdoor activities, as policies may vary based onlocation.
USA Wrestling Return to the Mat Guidelines 14Phase 3Phase 3: Public health authorities allow small group activities limited by number of participantsLocal Public Health Department lifts shelter in place order, but group activitieslimited by number of participantsWrestlers and coaches are cleared to begin small group activities with coachpresent:No signs or symptoms ofCOVID-19 in the last 14 daysCoach takes temperature ofeach athlete and asks aboutCOVID-19 symptoms andpossible exposureLive in the training areafor the last 14 daysFollowall requirements ofstate and local healthofficialsDirect and indirect contactbetween athletes is permitted ifapproved by state and localhealth officialsNo exposure to anyone who wassick within the past 14 daysThorough cleaning of equipmentand practice room before, duringand after practice
Phase 4Geoff Riccio riccioproductions.com
USA Wrestling Return to the Mat Guidelines 16Phase 4Phase 4: Public health authorities allow public training facilities to open, no limitations on group size.a)Criteria for participation in group training sessions (includes athletes, coaches, and parents)i)Required1) No signs or symptoms of COVID-19 in the past 14 daysa) If the person has had a case of documented COVID-19 infection, they need a note from their doctor indicating they are cleared toparticipate in training2)Live in training location for 14 days prior to the beginning of group traininga) This requirement reduces the risk of introducing COVID-19 into the training group by someone traveling from a different regionb) This will be the coach’s and each individual’s responsibility to ensure only the team or club members that live in the traininglocation are attending practicesc) Recommend club organizers not register any new members from outside their training area for 14 days to reduce the risk ofintroducing COVID-19 into the training group by someone traveling from a different regiond) Recommend club directors take attendance in USA Wrestling membership system of all participants/attendees of club practices.Tutorial video on how to do this can be found at stion/473)No close sustained contact with anyone who is sick or individuals that may have been exposed to COVID-19 within 14 days ofbeginning group traininga) Since the signs and symptoms of COVID-19 can be fairly non-specific and not just respiratory symptoms, it is recommended thatathletes should not be in close sustained contact with anyone who is sick for 14 days prior to beginning group training. Thisrequirement reduces the risk of introducing COVID-19 into the training group by someone who may have COVID-19 but isn’texperiencing any symptoms yet.
USA Wrestling Return to the Mat Guidelines 17Phase 4Phase 4: Public health authorities allow public training facilities to open, no limitations on group size.b) All participants must self-monitor for symptoms of COVID-19 twice daily. If any signs or symptoms of infection are present, theparticipant should not attend the practice, should notify parents and coaches, and should contact their healthcare provider)i) Athletes must record the results of their self-monitoring on a paper or electronic log that can be monitored by parents andcoaches.ii) If an athlete tests positive for COVID-19 or has been in contact with someone diagnosed with COVID-19, the coach shouldnotify other wrestlers and parents present at the practice about a possible exposure1) The coach should NOT share the sick athlete’s name with other wrestlers and parents to ensure they do not violateprivacy laws2) Exposed individuals should contact local healthcare provider for direction on further carec) Upon arrival to train, coaches should ask each athlete if they are experiencing any signs or symptoms of COVID-19, ask if theyhave been in contact with anyone who may have been exposed to COVID-19, and take their temperaturei) If the athlete has any signs or symptoms of COVID-19, they should be sent home and instructed to contact their healthcareproviderii) Coaches should also perform skin checks and possibly ask of any ongoing injuries to refamiliarize themselves with eachathlete’s current health status
USA Wrestling Return to the Mat Guidelines 18Phase 4Phase 4: Public health authorities allow public training facilities to open, no limitations on group size.d) Onsite coaching can resume without social distancing. Coaches should gradually build back up to full training loadsi) Activities with direct (e.g.: hand fighting and drilling) or indirect (e.g.: throws onto a crash pad) can resumeii) Each athlete may return to sport at a different physical status and levels of conditioning. Coaches should be prepared tomake modifications to avoid an overtraining injuryiii) Recommend each coach build in intentional rest and/or active recovery days into their weekly training plans to help withtraining load acclimatione) Continue standard infection prevention measures (e.g.: frequent handwashing, avoid touching your face, cover your mouth whencoughing, etc.), but social distancing is no longer requiredi) Make sure appropriate infection prevention supplies are present in multiple targeted areas (e.g.: hand sanitizer, facialtissues, facial coverings, etc.)f)Resume normal sized group training sessions outside and/or inside using training facilitiesi) Clubs should be encouraged to gradually increase practice group sizes from Phase 3 rather than have the whole teampractice together at first practice
USA Wrestling Return to the Mat Guidelines 19Phase 4Phase 4: Public health authorities allow public training facilities to open, no limitations on group size.g) Participants may use each other’s equipment, but equipment should be cleaned between each use if possibleh) Continue to use own water bottle, towel, personal hygiene products (e.g.: soap, deodorant, etc.)i)Rigorous, frequent cleaning schedule/protocol of equipment with disinfectant before, during, and after training should continue*including wearing appropriate personal protective equipment (PPE) (e.g.: gloves, face mask, etc.) to prevent contact withcontaminated surfaces and protect against toxicities associated some with cleaning products*Cleaning of living spaces and training facilities should follow the CDC recommendations for cleaning and disinfecting community facilities.Frequently touched areas (e.g.: door handles, light switches) should be cleaned multiple times daily. Work-out equipment should becleaned with anti-septic cleansers prior to use, between use by different athletes, and after use. At home, fresh food should be washedcarefully before eating. Wash hands prior to cleaning and/or eating food. Dishes should be washed at high temperatures, preferably in adishwasher.
USA Wrestling Return to the Mat Guidelines 20Phase 4Phase 4: Public health authorities allow public training facilities to open, no limitations on group sizeLocal Public Health Department opens public training facilities and there are nolimitations on group sizeWrestlers and coaches are cleared to practice if:No signs or symptoms ofCOVID-19 in the last 14 daysLive in the training areafor the last 14 daysCoach takes temperature ofeach athlete and asks aboutCOVID-19 symptoms andpossible exposureFollowall requirements ofstate and local healthofficialsDrilling and other contact drills ok(recommend gradual progression and built inrest/active recovery day)No exposure to anyone who wassick within the past 14 daysThorough cleaning of equipmentand practice room before, duringand after practice
Summary &USOPC Self Monitoring GuidelinesGeoff Riccio riccioproductions.com
USA Wrestling Return to the Mat Guidelines 22SummaryLocal Public HealthGuidelinePublic TrainingFacilitiesCoachingOutside TrainingSmall Group Trainingwith 6' SeparationContact LevelEquipment CleaningRequirementsNoneRigorous & FrequentCleaning: Before,During, & AfterNoneRigorous & FrequentCleaning: Before,During, & AfterPhase 1Shelter in PlaceClosedVirtual CoachingNoNoPhase 2Shelter in PlaceLiftedLimited number attraining per sessionClosedMay be Open orClosedVirtual CoachingFollow state/localrequirements forsocial distancingCan train outside atyour homePhase 3Follow state/localrequirements forindoor/outdoortrainingNoOkFollow state/local Rigorous & Frequentrequirements forCleaning: Before,social distancingDuring, & AfterOkContact drills ok Rigorous & Frequent(e.g.: technique with Cleaning: Before,partner)During, & AfterPhase 4Public trainingallowed. Nolimitations on groupsizeOpenOkNo separationrequired
USA Wrestling Return to the Mat Guidelines 23Practice Checklist for CoachesSteps to minimize risk of transmitting COVID-19 at practices or other team gatherso Collect athlete’s Practice Health Screening Form prior to each practiceo Practice Health Screening Formo Athlete has lived in close proximity to the training location for the past 14 dayso Take athlete’s temperature and record on their Practice Health Screening Formo Face masks required for all coaches, parents, and spectatorso Rigorous, frequent cleaning of mats and any other equipment used during practice (jump ropes, throwing dummies, bags, etc.) bothbefore and after practice, as well as in between uses if individuals use the same equipment during practice
USA Wrestling Return to the Mat Guidelines 24This graphic provided courtesy of theUnited States Olympic & Paralympic Committee
www.TheMat.com(719) 598-8181For questions, please contact the appropriate person below:EventsPete Isaispisais@usawrestling.orgNational TeamsCody Bickleycbickley@usawrestling.orgState Leaders / Chartered ClubsTony Blacktblack@usawrestling.orgMediaGary Abbottgabbott@usawrestling.org
advice from the USA Wrestling COVID-19 Committee members. This document was created based on the most current and accurate information available to USA Wrestling. It is up to each USA Wrestling club/event director and member to review this document from t
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