THE ACID ALKALINE RECIPES
THEACIDALKALINERECIPESBy Emma Deangelawww.thealkalinediet.orgBalance Your Acidity,Restore Your Health &Lose Weight
THEALKALINEDIET.ORGPublished in 2010 by Emma Deangelawww.theAlkalineDiet.orgSpecial Thanks to Book LayoutDesigner: Isabelle NginAll rights reserved. No part of thispublication may be reproduced, storedin a retrieval system or transmitted inany form or by any means, electronic,mechanical, photocopying, recording orotherwise, without the prior writtenpermission of the author.DisclaimerThe author, publisher, and distributorof this product assume noresponsibility for the use or misuse ofthis product, or for any injury, damageand/or financial loss sustained topersons or property as a result ofusing this report.While every effort has been made toensure reliability of the informationwithin, the liability, negligence orotherwise, or from any use, misuse orabuse of the operation of anymethods, strategies, instructions orideas contained in the material hereinis the sole responsibility of the reader.The reader is encouraged to seekcompetent, professional medical advicebefore using any tips and strategiesshared in this publication.No medical benefits are either claimedor implied. There can be both relativeand absolute contraindications to theuse of our products. Nothing in thisoffer is a substitute for proper healthcare. Whereas many health careprofessionals use our programs as atake home care modality for supportpurposes, this is not to be confusedwith health care per ser. If you have aserious physical or mental condition,see your health care provider beforeordering any of our programs. We arein the business of helping people helpthemselves.
TABLE OF CONTENTS:PROLOGUE ONEABOUT THE RECIPES TWOADDITIONAL INGREDIENTS. THREE2 WEEKS SAMPLE MEAL PLANS FOURMUST HAVE FOODS IN KITCHEN SEVENNATURAL ALMOND DATES MILK EIGHTAPPLE, CARROT & CELERY JUICE NINEPEACH & APPLE JUICE TENBEETROOT JUICE ELEVENLEMON-LIME GINGER ALE TWELVEBEET JUICE WITH CARROT & THIRTEENCELERYBLOODY MARY FOURTEENAPPLE & CARROT ZINGER FIFTEENGREEN SUPREME DRINK SIXTEENGRAPEFRUIT, STRAWBERRY & SEVENTEENBANANA SMOOTHIEPEPPERMINT GINGER TEA EIGHTEENAVOCADO DELIGHT NINETEENBUCKWHEAT CRÊPES WITH TWENTYTOMATOES & SPINACHPUMPKIN MUESLI TWENTY-ONEMILLET BREAKFAST MUESLI TWENTY-TWO
ZUCCHINI NUT LOAF TWENTY-FIVEGUACAMOLE TWENTY-SIXSTUFFED AVOCADOS TWENTY-SEVENBRUSCHETTA ON SPELT TOAST TWENTY-EIGHTBORSCHT (BEETROOT) SOUP TWENTY-NINESPICY BUTTERNUT SQUASH SOUP THIRTYBROCCOLI & CAULIFLOWER SOUP THIRTY-ONEAVOCADO SOUP THIRTY-TWOCREAMY CARROT FENNEL SOUP THIRTY-THREETOMATO WITH BASIL SOUP THIRTY-FOURQUINOA TABOULI THIRTY-FIVEKALE WITH CRANBERRIES & PINE THIRTY-SIXNUTSLENTIL CURRY & CHAPATI THIRTY-SEVENSPINACH MUSHROOM QUICHE THIRTY-EIGHTARTICHOKE TURKISH FOOD THIRTY-NINEGRILLED VEGGIES FORTYEASY PASTA FORTY-ONESPINACH LASAGNA FORTY-TWOBEAN BURRITOS FORTY-THREEBROCCOLI SALAD FORTY-FOURFENNEL & APPLE SALAD FORTY-FIVE4LOVESTEAMED GREEN VEGGIES WITH TWENTY-FOURVINAIGRETTE SAUCEWITHTHEALKALINEDIET.ORGMADEVEGAN SCRAMBLED TOFU TWENTY-THREESANDWICH
WITHLOVETHEALKALINEDIET.ORGMADEKOHLRABI CARROT SALAD FORTY-SIXGREEK SALAD FORTY-SEVENALKALINE COLE SLAW FORTY-EIGHTROASTED FENNEL, POTATOES & FORTY-NINECELERY SALADWAKAME SEAWEED SALAD FIFTYWHITE BEAN SALAD FIFTY-ONEVEGAN CAESAR SALAD FIFTY-TWOTHAI PAPAYA SALAD FIFTY-THREEJAPANESE SOBA SALAD FIFTY-FOURALMOND JELLY RECIPE FIFTY-FIVERASPBERRY MUFFINS FIFTY-SIXWATERMELON SORBET FIFTY-SEVEN
line RecipesThe difficulty of eating an alkaline diet isalkaline vs acid, but the types of food wenot about just eating all the alkalinefoods, but to achieving both acideat.alkaline balance and yet have a balancenutrition.Most information available about alkalinediet is according to 70/30 alkaline/acidWhen most people try to eat an alkalineratio, which we believe there is a flaw inthe guideline. While it is true that eatingdiet, they do not know where to start.a 70/30 alkaline/acid would balance ourbody pH, but it does not tell us what toAre they eating the right combinations?eat and the proportion to eat.Do you strictly allow to eat only thealkaline foods? And among all theIf we follow this principle blindly, we mayend up eating lemon to achieve analkaline foods, how do you choose andpick your food such that you have aalkaline body. Can we solely rely onlemons to achieve an alkaline body?balanced and optimal nutrition.Does it give us the necessary nutrients,minerals, and vitamins for our body?A cookbook will show you over 50recipes that will show you exactly howto eat and the alkaline recipes!The Alkaline Recipes are based upon7:2:1 rule which we believed will helpyou to achieve alkaline yet nutritionaldiet - 70% Vegetables, 20% Fruits andIf not, what should we eat to achieve anacid alkaline balance and yet give ourbody what it needs?And that is how the 7:2:1 rule comeabout.10 % Grains. The entire rule isn’t about1The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 1
THEALKALINEDIET.ORGthealkalinediet.orgAbout The Recipes.Among the vegetables, it can be dividedinto the various types of vegetables Leafy vegetables, melons, legumes, root& tuberous vegetables, sprouts, seavegetables, and fungi vegetables. Tohave a balance and nutritional diet, weneed to consume all of thesevegetables.Hence in this cookbook, we researched,tested and consolidated some of themost healthy and delicious recipes thatfit the above criteria. The ingredients ineach recipe are combined in such a wayto give you as much alkalinity asEggsMost baking recipes use eggs as abinding agent for baking foods likecakes, muffins, cookies and many more.However, whole eggs are acidifying. Foralkaline recipes, we are replacing eggwith flaxseed egg substitute. This canbe done by grinding flaxseed to a finepowder and simmer it in water. Theproportion is 1 tablespoon of flaxseedpowder, with 3 tablespoons of water toreplace 1 egg.possible.Alternatively, you can use Ener-G EggReplacer as an egg substitute.Steam fryProportionSteam fry is a cooking technique whichBy increasing the proportion of alkalinefoods in the recipe, you can adjust thecook the ingredients in a hot pan with alittle water. The water will help to cookthe ingredients without the need ofusing cooking oil.alkalinity of each meal based on yourbody and likings. If you find the portionand quantity of food insufficient, youcould also cook more than 1 dish sothat you can have more variety of foods.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 2
THEALKALINEDIET.ORGthealkalinediet.orgAdditional Ingredients.In most of the recipes, you can easilybody. It also provides our body withadd the following additional ingredientsto give you more nutrients, vitamins,essential enzymes for our body’sfunctions.and more flavors to your meals.One of our favorite sprouts is the alfalfaSeaweedssprouts. You can add them raw into anysalads, sandwiches, and even meals,Seaweeds are an essential part inand it still tastes great and delicious.providing us with the essential nutrientsand vitamins like vitamin A, C and B12.It also contains a large amount of iodineand calcium. A deficiency in iodineDo your best to eat organic sprouts inyour daily meals.would lead to an enlargement of thethyroid glands known as Goiter.Hence, you may want to add seaweedsinto your meals every 2 days or so. Youcan add in seaweeds like Nori, Wakameand Kombu in most of the recipes.SproutsSprouts are extremely nutritious andhave a highly alkalizing effect on our3The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 3
THEALKALINEDIET.ORGthealkalinediet.org2 Weeks Sample MealPlansWe have created 2 sample meal plansDuring the detoxification process, youwith most of the 50 recipes in thiscookbook.need to drink at least 2-3 litres of waterto eliminate the toxins in your body.On top of the meal plans, you can haveWeek 1 is specifically planned as morea combinations of a different alkalinerecipes to have a variety of dishes inof a transition period. For week 2, thereare more green juices and vegetables toeach meal.supercharge your alkalinity.For the first week, some people willundergo detoxification due to theThe meal plans are planned in such away that most of the essential vitamins,absence of caffeine, refined foods, andprocessed foods.minerals, and nutrients are included inyour diet each week or within the 2weeks.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 4
5The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 5SteamedGreenVeggiesJapaneseWhite Bean Kale withArtichokeSoba Salad SaladCranberries Turkish& Pine Nuts Guacamole GreekSaladLunchStuffedAvocadosBloodyMaryThurFennel &AppleSaladApple,Carrot &CeleryJuiceWedBreakfastDrinkLemon-Lime GreenGinger AleSupremeJuicesTueMonWeek 1Week arSaladZucchiniNut LoafGrapefruitSmoothieSatBuckwheatCrêpes withTomatoes &SpinachRoastedFennel &Potatoeswith CelerySaladBruschettaon SpeltToastAvocadoDelightSunTHEALKALINEDIET.ORG
The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page SaladVeganScrambledTofuSandwichWeek 2JuicesBreakfastLunchDinnerWeek TwoAlkalineCole SlawBeanBurritosGreenSupremeDrinkWedKale withArtichokeCranberries Turkish& Pine Nuts FoodSpinachMushroomQuicheSteamedGreenVeggiesBeet Juicewith Carrot& dGreenVeggiesLemonLimeGinger AleSatBroccoli &CauliflowerSoupZucchiniNut LoafGreenSupremeDrinkSunWhite Bean Kale withWakameSaladCranberries Seaweed& Pine Nuts SaladFennel ALINEDIET.ORG
THEALKALINEDIET.ORGthealkalinediet.orgMust Have Foods In occoliMilletWhole GrainsCeleryCucumberApple Cider VinegarCeltic SaltbeetroottomatoesFlax SeedExtra Virgin Olive OillemonslimesGingerBragg AminosPumpkinfresh herbs like basil, mint ilsAlfalfa sprouts7The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 7
THEALKALINEDIET.ORGJuicesNatural Almond Dates MilkINGREDIENTS:1 ½ cups of raw almonds4 cups of filtered or spring water3-8 datesDIRECTIONS:1. Soak 1½ cup of fresh raw almonds in purewater overnight. Make sure that the watershould be slightly above the nuts to allowfor swelling.2. The next morning, drain the soakedalmonds, fill your blender with the almondsand add 2 cups of fresh water until you getwhite milk-like creamy liquid.3. You can add hint soak your dates in themorning for an hour before blending withdates (that have been soaked for at leastan hour) if you like a little sweetness toyour milk.4. Strain once to remove almond granules.You will get delicious and creamy milk thatis all natural, fats free and sugar free. Youcan keep this almond milk for around 3days in the refrigerator.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 8
THEALKALINEDIET.ORGApple, Carrot & Celery JuiceINGREDIENTS:4 small apples, cored2 medium carrots peeled and cut in half4 celery sticks2 tablespoons lemon juiceDIRECTIONS:1. Place all the ingredients into juicer andblend until juice.2. Serve immediately on ice if desired9The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 9
THEALKALINEDIET.ORGPeach & Apple JuiceINGREDIENTS:1 apple, cored and sliced2 peaches, remove seed1 banana, peeledDIRECTIONS:1.Process the fruit in a juicer.2.Pour the juice in a large glass and fill tothe top with fresh water and serve.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 10
THEALKALINEDIET.ORGBeetroot JuiceINGREDIENTS:2 small beetroots1 handful basil leaves1 wheatgrass½ lemonDIRECTIONS:1. Cut the beetroot into pieces small enoughto fit in your juicer. Wash the wheatgrass,cut the lemon and put all of it into the juiceras well.2. Fold the Basil leaves and place it betweenpieces of Beetroot. Juice all the otheringredients, stir and drink immediately.11The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 11
THEALKALINEDIET.ORGLemon-Lime Ginger AleINGREDIENTS:A handful of grapes1 apple½ -1 fresh ginger (lesser if toooverwhelming)½ lime¼ lemonDIRECTIONS:1. Remove the grapes from the stem.2. Juice the apple and ginger together, andthen juice the other fruits.3. Pour the juice in a large glass and you mayserve with ice.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 12
THEALKALINEDIET.ORGBeet Juice with Carrot & CeleryINGREDIENTS:3 small beetroots (the small ones aresweeter!)3 large carrots2 stalk of celeryDIRECTIONS:1. Wash all the vegetables using water and astiff vegetable brush.2. Slice up the vegetables to fit your juicer.3. Juice and serve.13The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 13
THEALKALINEDIET.ORGBloody MaryINGREDIENTS:2 tomatoes, peeledFresh Water½ lemon3 celery stalkCeltic saltGround pepperDIRECTIONS:1. Cut the tomatoes into wedges and removethe peel by hand2. Put the tomatoes in blender with the celerystalks.3. Add the Celtic salt & ground pepper intothe blender for taste. Blend until smooth.4. Garnish with the lemon and celery stalk.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 14
THEALKALINEDIET.ORGApple & Carrot ZingerINGREDIENTS:6 carrots2 apples1 lemon2 inches fresh ginger, peeledDIRECTIONS:1. Juice all the ingredients. Serveimmediately.15The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 15
THEALKALINEDIET.ORGGreen Supreme DrinkINGREDIENTS:2 apples, cored2 big handfuls of spinach½ cup of chopped parsley1 celery stick½ a green pepper1 inch of ginger root, peeled1 medium cucumberA handful of alfalfa sproutsDIRECTIONS:1. Place ingredients in a blender; add half acup of water or a handful of ice cubes, thenpuree quickly for one minute.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 16
THEALKALINEDIET.ORGGrapefruit, Strawberry & BananaSmoothieINGREDIENTS:1 red grapefruit8 large strawberries2 medium bananas, sliced½ cup crushed iceDIRECTIONS:1. Wash all the fruits and juice them in thejuicer. Serve with ice and enjoy.17The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 17
THEALKALINEDIET.ORGPeppermint Ginger TeaINGREDIENTS:1 ½ inches of fresh ginger root, sliced2 tbsp fresh peppermint leavesDIRECTIONS:1. Boil fresh water.2. Place Ginger Root and Peppermint leavesin the water when the water boils.3. Remove from heat.4. Let the tea steep for 3 - 4 minutes andstrain.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 18
THEALKALINEDIET.ORGAvocado DelightINGREDIENTS:½ fresh avocado2 limes50 ml water3 slices papaya1½ tbsp raw honeyCeltic saltA handful fresh mint leaves1. Cut Avocado into two parts and scoop outthe pulp.4. Blend papaya, avocado, mint leaves andwater until smooth and pour little wateroccasionally.2. Slice 3 papayas without the papaya’s outerskin.5. Finally, add Celtic salt, raw honey and limejuice and blend well.3. Cut the 2 limes into halves and squeezethe juice into a container.6. Add ice and serve!DIRECTIONS:19The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 19
THEALKALINEDIET.ORGBREAKFASTBuckwheat Crêpes with Tomatoes & SpinachINGREDIENTS:Buckwheat Crêpes:1 cup buckwheat flour1 cup whole wheat or all purpose flour½ tsp Celtic salt2 eggs*1 egg 1 tbsp ground flax seedsimmered in 3 tbsp of water1 tbsp Olive oil1 tbsp coconut butterToppings:1 cup chopped fresh tomatoes1 cup lightly packed baby spinach leaves½ cup sautéed, chopped onions3 bell peppers (different colors)¼ cup of chopped fresh basilDIRECTIONS:1. Sift the flour together with the Celtic salt.Add the egg, olive oil, and whisk allingredients for one minute. Slowly add thewater until the texture is smooth.2. Cover with a cloth over the top of the bowland let sit at room temperature for 2 hours.Before frying, stir in enough water to bringthe batter to the consistency of thin cream.3. Heat a pan at medium heat with coconutbutter and add enough mixture to the sizeof the crepes you want.4. Place ¼ cup each of tomatoes, bellpeppers, basil and spinach down thecenter of a crepe. Sprinkle 1 tablespoon ofsautéed onions on top, and then fold theends of the crepe over the filling and serve.You should be able to serve 4 servings.Enjoy!The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 20
THEALKALINEDIET.ORGPumpkin MuesliINGREDIENTS:¼ cup pumpkin puree¼ cup puffed rice granola/ organic oats½ cup of almond milk/soy milk2 tbsp of raw honey1 tsp grated lemon zest1 sliced fresh strawberry (optional)2 tbsp slivered almonds (optional)DIRECTIONS:1. Combine pumpkin puree and rice granolain a bowl.2. Mix almond milk, honey and zest inanother bowl.3. Swirl in pumpkin mixture. Top withstrawberries and almonds (or your favoritefruits).4. Serve.21The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 21
THEALKALINEDIET.ORGMillet Breakfast MuesliINGREDIENTS:½ cup cooked millet½ small ripe banana½ cup of almond milk½ apple chopped1 tablespoon walnuts, pecans or almonds,chopped¼ cup pumpkin pureeSome sweet white grapes (optional)DIRECTIONS:Cooking the millet:1. Add desired amount of grain in pan, andadd cold water to about ½ above the grainline.3. Mash/blend the banana.4. Add the rest of the ingredients and mixthem well. Ready to serve.2. Bring to boil, simmer gently till done(around 20 minutes). Add more water ifnecessary during cooking.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 22
THEALKALINEDIET.ORGVegan Scrambled Tofu SandwichINGREDIENTS:1 pound regular tofu - firm2 tbsp Bragg Liquid Aminos (or Tamari)¼ tsp turmeric½ tsp Celtic salt1-2 tbsp extra-virgin olive oil¼ cup sunflower seeds2 spring onions, finely chopped1 onion, diced1 Whole meal breadOrganic raisins to tasteA few pieces of lettuceDIRECTIONS:1. Drain and mash tofu. Mix with Bragg's,turmeric, and salt. Set aside.2. In hot pan, heat olive oil over medium heat.Add sunflower seeds and cook for a fewminutes, stirring occasionally. Add onionand bell pepper. Steam-fry the mixture for3 minutes.233. Add the tofu and spring onion into the pan.Steam fry for 7 minutes.4. Add the scrambled tofu, lettuce and raisinson your whole meal bread and enjoy!The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 23
THEALKALINEDIET.ORGSteamed Green Veggies withVinaigrette SauceINGREDIENTS:Steamed Green Veggies:(one or any combination of the following):BroccoliCauliflowerGreen beansAsparagusNappa cabbageBok choySnow peasOnions or leeksEggplantZucchiniRegular cabbageFennelYellow summer squashDark leafy greensExtra virgin coconut oilCeltic saltLemon juiceVinaigrette:2 tsp cold pressed organic flaxseed2 tsp lemon or lime juice1 tsp raw honeyCeltic saltFresh ground black pepper2 tsp sunflower oilDIRECTIONS:1. Select any of the green veggies or moreand steam them lightly. Cut the vegetablesinto bite sized pieces. Steam thevegetables lightly.2. Add a little Celtic salt and lemon juice.Serve them hot, topped with a little virgincoconut oil.3. Pour flaxseed oil into a small bowl. Addlemon or lime juice. Add raw honey, saltand pepper. Mix in sunflower oil. Useimmediately.4. Blend all and mix with your veggiesThe Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 24
THEALKALINEDIET.ORGZucchini Nut LoafINGREDIENTS:1½ cups whole wheat flour1 teaspoon cinnamon½ teaspoon baking soda½ teaspoon nutmeg½ teaspoon baking powder½ teaspoon Celtic salt1 cup organic molasses1 cup shredded unpeeled zucchini2 Eggs **1 egg 1 tablespoon ground flax seedsimmered in 3 tablespoons of water½ cup olive oil¼ teaspoon shredded lemon peelDIRECTIONS:1. Mix together flour, cinnamon, baking soda,nutmeg, baking powder, and salt. Setaside.3. Bake in oven at 350 degrees for around anhour. Cool in pan for 10 minutes. Removefrom pan and let it cool on rack. Wrap andstore.2. Beat together molasses, eggs, andshredded zucchini. Mix in olive oil andlemon peel. Combine zucchini mixture intoflour mixture. Fold in 1/2 cup of choppedwalnuts. Pour batter into greased loaf pan.25The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 25
THEALKALINEDIET.ORGGuacamoleINGREDIENTS:2 large avocados2 limes1 medium tomato, chopped ½¾ cup fresh cilantro, chopped½ cup green onion, chopped½ tsp jalapeño pepper (red or green),minced1 tsp sea saltDIRECTIONS:1. Place all the ingredients into a blender andblend till smooth. Serve with organic carrotand celery sticks or healthy chips.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 26
THEALKALINEDIET.ORGStuffed AvocadosINGREDIENTS:1 Avocados½ cup Jicama, diced½ cup Celery, diced1 cups Cherry Tomatoes, chopped1 cup Sunflower Seeds½ cup Sweet Onion, diced½ lemon juice1 teaspoon of flaxseed oilCeltic saltDIRECTIONS:1. Slice avocados in half.2. In a bowl, mix the diced jicama, celery,cherry tomatoes, sunflower seeds,chopped onion, salt and oil.3. With spoon, place mixture into the avocadoand squeeze lemon juice on top of it.27The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 27
THEALKALINEDIET.ORGBruschetta on Spelt ToastINGREDIENTS:4 slice of spelt bread4 organic tomatoes, diced1 small onion, diced small2 sprigs organic basil (top 3 inches, 9-10leaves)1 tbsp organic olive oil2 cloves of garlic, peeled and halves1 tsp Celtc saltDIRECTIONS:1. Sprinkle salt over tomatoes and let stand½ hour.2. Mix the tomatoes, onion, basic, olive oil,and chopped garlic together (set aside foran hour or more).4. After grilled, rub one side with garliccloves.5. Place the tomatoes mixture over the breadand drizzle olive oil and season for taste.Enjoy3. Brush both sides of the bread with olive oil.Place it on a grill plate and grill untilbrowned.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 28
THEALKALINEDIET.ORGSOUPSBorscht (Beetroot) SoupINGREDIENTS:6 - 7 cups (1.5 L) water4 whole large beets, grated3 medium potatoes, chopped2 stalk celery, chopped2 large carrots, grated1 onion, chopped3 cloves garlic, chopped½ small green cabbage, bite sized2 tsp Celtic salt¼ tsp ground black pepper1 tbsp dill weed2 tbsp olive oil2 tomatoesDIRECTIONS:1. Place potatoes, celery, salt, olive oil andwater in a large cooking pot. Cover andheat.2. Cut the stems of the beets from the leaves.Slice the stems into bite size pieces.3. Add the garlic, onion and the sliced beetstems to the soup. When the soup beginsto boil, keep the fire low but ensure that itcontinues to boil.294. Add the grated beets, cabbage, andcarrots to the soup. Add dill weed to coverthe top of the soup. Cut the beet leavesinto pieces and add them into the soup.5. Reduce heat, cover and simmer untilvegetables are tender, around 20 - 30minutes. Ready to serve!
THEALKALINEDIET.ORGSpicy Butternut Squash SoupINGREDIENTS:2 butternut squash or pumpkin2 large carrots1 large red onion, chopped1 fresh red chili1 piece of ginger1 tbsp ground cinnamon1 tbsp ground nutmegFresh thyme leavesCeltic salt and pepperOlive/Coconut OilCoconut milkDIRECTIONS:1. Cut squash in half. Remove the skin andseeds. Cut flesh into cube sized.4. After 30 minutes, when the squash andcarrots soften, blend all with electric mixer.Ready to serve in bowl. Yummy!2. Deseed the chili and cut into small pieces.Peel the ginger and slice it.3. Bring water to boil with salt and add carrot,squash, onion, coconut milk, cinnamon,ginger, chili, thyme leaves and nutmeg.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 30
THEALKALINEDIET.ORGBroccoli & Cauliflower SoupINGREDIENTS:1-2 cups broccoli, chopped1-2 cups cauliflower, chopped1 cup cucumber juice1 avocado1 clove garlic, minced1 tbsp lemon or lime juice1 tbsp olive oil1 tbsp Bragg Aminos½ - 1 tsp Celtic SaltDIRECTIONS:1. Heat the olive oil in a pan and gently frythe garlic until you can smell the fragrance.Add the broccoli and cauliflower andcucumber juice. Simmer with the lid onuntil the vegetables are cooked. Blend theavocado with the veggies mixture untilsmooth.312. Add in seasoning and lemon/lime juice,Bragg Aminos and salt to taste. Ready toserve!The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 31
THEALKALINEDIET.ORGAvocado SoupINGREDIENTS:1 onion, finely chopped1 avocado2 Tbsp Bragg Aminos2 cup of waterCeltic salt1 tbsp Ginger, finely choppedA few sprigs fresh coriander leavesOlive oilDIRECTIONS:1. Cook the onion in olive oil until itstransparent, add ginger and sauté for 2 -3minutes.3. Put into a saucepan and cook until it boils.Simmer for 2 or 3 minutes. Serve rightaway. Enjoy!2. Cut Avocado into two parts and scoop outthe pulp. Blend all the ingredients togetherand mix well.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 32
THEALKALINEDIET.ORGCreamy Carrot Fennel SoupINGREDIENTS:1 ½ tbsp olive oil1 clove garlic, chopped1 medium onion, chopped1 bulb fennel, chopped4 large carrots, peeled & chopped4 cups vegetable brothCeltic salt and pepper to tasteDIRECTIONS:1. Heat the olive oil in a soup pot overmedium heat. Add all of the choppedvegetables at once and stir. Cook thevegetables, stirring occasionally for 10-15minute.332. Add the veggie broth. Simmer for 15-20minutes until all of the vegetables aresoften and tender. Add salt and pepper totaste.3. Blend the soup in batches. Ready to serve!
THEALKALINEDIET.ORGTomato with Basil SoupINGREDIENTS:1kg ripe fresh tomatoes, peeled and chopped1 tbsp olive oil2 onions, chopped finely1 garlic clove, crushed2 tbsp tomato puréeHandful of basil leaves4 tbsp extra virgin olive oil2 tbsp balsamic vinegar600 ml boiling waterDIRECTIONS:1. Sauté the onion in olive oil in a large panuntil softened. Add garlic and cook for aminute more.4. Chop a small handful of basil and add intothe soup with olive oil and balsamicvinegar. Allow it to cool for a little while andwhisk in a blender until smooth. Ready forserve.2. Add the tomatoes and tomato purée to thepan and stir well. Cook for 10 minutesover a medium heat.3. Add boiling water and simmer for 15minutes.The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 34
THEALKALINEDIET.ORGMAINSQuinoa TabouliINGREDIENTS:1 cup organic quinoa soaked andcooked2 large bunches of Italian flat leafparsley1 handful of fresh mint½ cup lemon juice½ cup cold pressed olive oil4 medium tomatoes4 Lebanese cucumbers diced8 green onions chopped1 lemon, flesh choppedCeltic sea salt to tasteGround pepper to tasteDIRECTIONS:1. Combine and mix well all the ingredients ina bowl. Keep in the fridge for an hour.2. Ready to serve with wrap or stand-alone.Enjoy!35The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 35
THEALKALINEDIET.ORGKale with Cranberries & Pine NutsINGREDIENTS:½ cup pine nuts, toasted¼ cup cranberries1 bunch fresh kale, 3 to 4 cups.1 garlic cloves, minced1 red onion, chopped2 tbsp olive oil¼ cup white wine or waterCeltic Salt and pepper to tasteDIRECTIONS:1. Wash kale thoroughly under running water.Remove the leaves from the stems andchop it into bite size pieces.2. Heat a large pan on medium heat and addthe pine nuts until they begin to turn brown.Once toasted, set aside pine nuts.3. Add the olive oil to the pan. Then addsaute onion until it turns translucent,followed by garlic for a minute. Add kaleand stirring often till it is completely wilted.This would usually take around 3-5minutes.4. Add pine nuts into kale mixture andcontinue to stir. Add the white wine andtoss to combine. Once liquid boil, removefrom heat.5. Sprinkle a little salt and pepper. Serveimmediately!The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 36
THEALKALINEDIET.ORGLentil Curry & ChapatiINGREDIENTS:Chapati:2 cups whole wheat flour½ tbsp Celtic salt½ cup of waterLentil Curry (Serves four):200 g red lentils2 tbsp of oil1 pint of vegetable stock2 garlic cloves, peeled and chopped1 large onion, peeled and chopped finely2 tbsp of medium curry powderDIRECTIONS:Preparing the Chapati:1. Sift the flour and combine it with salt in alarge mixing bowl. Slowly add the water tomake soft dough. Knead well, folding andpushing till the dough is pliable whichwould be around 7 minutes.2. Cover with a wet cloth and set aside for anhour or two.3. While waiting, prepare the lentil curry.Preparing the Lentil Curry:4. Combine lentils and vegetable stock in apan. Simmer until soft and drain the water.Heat oil and cook the onions till soft.375. Add garlic and curry powder and currypowder. Heat until all the contents aresizzling. Add curry lentils and choppedtomatoes and simmer for 15 minutes. Thelentil curry is now ready.Back to the Chapati:6. Knead the dough again for severalminutes. Then tear off the dough intoseveral small balls. Roll out each ball flat,circular shape, with fairly thin rounds.7. Bake on a hot griddle for a few secondsbefore turning over. With a pair of tongs,place it over a low direct gas flame andpuff it. Place on a napkin and it’s ready forserve. Enjoy it with the lentil curry!The Acid Alkaline Balance Diet - TheAlkalineDiet.org Page 37
THEALKALINEDIET.ORGSpinach Mushroom QuicheINGREDIENTS:3 Eggs **1 egg 1 tablespoon ground flax seedsimmered in 3 tablespoons of water¼ cup olive oil2 cups fresh sliced mushrooms2½ cups coarsely chopped spinach½ cup fresh lemon juice½ tsp Celtic Salt1 tbsp red onion, finely chopped1 garlic clove, minced1 tbsp Deliciously Dill (Spice Hunter)DIRECTIONS:1. Preheat oven to 190 degrees.2. In a pan, heat oil over medium-high heat.Add onions and mushrooms. Sauté 5 or 6minutes, until onions start to soften andmushrooms are a little browned.3. Add spinach. Spread around and cook untilmost of the moisture is evaporated, stirringoccasionally for around 5-6 minutes. Whenfinished, pour spinach mixture on to aplate. Spread out and let cool for a fewminutes. Mix pastry ingredient until the mixbecomes doughy.4. Add egg with spinach mixture and stirquickly to blend. Pour the mixture into a piepan and spread it out.5. Bake th
pick your food such that you have a balanced and optimal nutrition. A cookbook will show you over 50 recipes that will show you exactly how to eat and the alkaline recipes! The Alkaline Recipes are based upon 7:2:1 rule which we believed will help you to achieve alkaline yet nutri
May 02, 2018 · D. Program Evaluation ͟The organization has provided a description of the framework for how each program will be evaluated. The framework should include all the elements below: ͟The evaluation methods are cost-effective for the organization ͟Quantitative and qualitative data is being collected (at Basics tier, data collection must have begun)
Silat is a combative art of self-defense and survival rooted from Matay archipelago. It was traced at thé early of Langkasuka Kingdom (2nd century CE) till thé reign of Melaka (Malaysia) Sultanate era (13th century). Silat has now evolved to become part of social culture and tradition with thé appearance of a fine physical and spiritual .
On an exceptional basis, Member States may request UNESCO to provide thé candidates with access to thé platform so they can complète thé form by themselves. Thèse requests must be addressed to esd rize unesco. or by 15 A ril 2021 UNESCO will provide thé nomineewith accessto thé platform via their émail address.
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Dr. Sunita Bharatwal** Dr. Pawan Garga*** Abstract Customer satisfaction is derived from thè functionalities and values, a product or Service can provide. The current study aims to segregate thè dimensions of ordine Service quality and gather insights on its impact on web shopping. The trends of purchases have
Chính Văn.- Còn đức Thế tôn thì tuệ giác cực kỳ trong sạch 8: hiện hành bất nhị 9, đạt đến vô tướng 10, đứng vào chỗ đứng của các đức Thế tôn 11, thể hiện tính bình đẳng của các Ngài, đến chỗ không còn chướng ngại 12, giáo pháp không thể khuynh đảo, tâm thức không bị cản trở, cái được
Appendix A – Acid Alkaline Food Charts 91 Appendix: B - Alkaline Recipes 96 TABLE OF CONTENTS. Preface Why Did I Start this Book? I wasn’t born INTO the alkaline diet. Like many of you out there, my mind was already filled with ideas about the
Alfredo López Austin, Universidad Nacional Autónoma de México (UNAM) 4:15 pm – 5:00 pm Questions and Answers from Today’s Panelists . Friday’s symposium presenters (order of appearance): Kevin B. Terraciano Kevin Terraciano is Professor of History, chair of the Latin American Studies Graduate Program, and interim director of the Latin American Institute. He specializes in Colonial .
