Growing Your Resilience And True Grit - Magellan Ascend
Growing Your Resilience and True Grit 2018 Magellan Health, Inc.
Objectives Define resilience versus grit. Name characteristics of resilient and “gritty” people. Discuss the benefits of building resilience and grit. Identify ways to build these skills.
ResilienceResilience Adapting to life's misfortunesand setbacks. Learning from past mistakes orfailures.(Nwiran, 2017) (BLP, n.d.) (Lechner, 2017)
Resilience(Center on the Developing Child Harvard University, 2017)
GritGrit “Firmness of character;indomitable spirit” “Perseverance and passion forlong-term goals” Commitment(Duckworth, 2013) (Lechner, 2017)
GritGrit Factor Talent x effort skill Skill x effort achievementWhat does that mean for you? You don’t have to be the smartest person in theroom or for the job IQ or test scores do not pre-defineaccomplishment(Duckworth, 2016)
Characteristics of Resilient and “Gritty” PeopleResilience Positive outlookDemonstrate self-regulationSet solid, realistic goalsDesire to reach goalsExcellent communication andproblem solving skills Empathetic Compassionate Involved in caring andsupportive relationships(Nwiran, 2017) (Duckworth, 2017) (Perlis, 3013)Grit Courageous Conscientious Able to follow though Strive for excellence vs.perfection Show self-control Ability to complete tasks—no matter what! Perseverance
Resilience Versus GritResilience Optimism, adaptation, andlearning when times are challengingor when you have failed at something.Grit the drive that keeps you on adifficult task over a sustained periodof time.(BLP, n.d.)
Why Build Resilience and Grit?Benefits include: Assists with managing stress Builds self-confidence Increases self-efficacy Helps us to be more flexible Helps us to develop “Staying power” Helps us to learn tolerance for discomfort Helps us reach long-term goals May thwart some mental illnesses(Shure, 2017) (Mind Tools Content Team, 2017)
Growing Your Resilience and True GritBuilding Resilience Connect with supportivepeople Maintain a positive outlook Become more mindful Take care of yourself Put things into perspective Thought awareness—journaling Develop flexible thinkingpatterns(Nwiran, 2017) (Bajaj & Pande, 2016) (The Seleni Institute, 2016) (Mayo Clinic, 2017)
Growing Your Resilience and True GritBuilding Grit Pursue what interests you Learn to accept change Practice Focus on the end results(Caproni, 2015) (Edblad, 2017)
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Additional Resources 12 Ways to Raise a Competent, Confident Child With onfident-child-grit Angela Duckworth Grit Scale https://angeladuckworth.com/grit-scale/ Digging Deeper: How a Few Extra Moments Can Change Lives CodyColeman TEDxStanfordhttps://www.youtube.com/watch?v stxJMsxxxtA&feature youtu.be Grit: The Power of Passion and Perseverance by Angela Duckworthhttps://www.ted.com/talks/angela lee duckworth grit the power of passion and perseverance Resiliency Quiz - How Resilient Are You? by Al Siebert, PhDhttp://resiliencyquiz.com/index.shtml
ReferencesBajaj, B. & Pande, N. (2016). Mediating role of resilience in the impact of mindfulness on life satisfaction andaffect as indices of subjective well-being. In ScienceDirect. Retrieved October 3, 2017 ii/S0191886915005784Building Learning Power (BLP) (n.d.) Retrieved October 10, 2017 , A. (2014). Become a more flexible thinker. In Psychology Today. Retrieved October 3, 2017 ce/201409/become-more-flexible-thinkerCaproni, P. (2015). What is grit, why do gritty people succeed, and how can you develop your grit. In Coursera.Retrieved October 5, 2017 from w-can-you-develop-your-gritCenter on the Developing Child Harvard University (2017). Retrieved October 11, 2017 y-concepts/resilience/Duckworth, A. (2016) Grit: The power of passion and perseverance. New York: Scribner.Duckworth, A. L. (April 2013). Grit: The power of passion and perseverance. In TED. Retrieved October 11, 2017from https://www.ted.com/talks/angela lee duckworth grit the power of passion and perseverance#t186182Edblad, P. (2017). This is how to grow your grit: 5 secrets from research. Retrieved October 5, 2017 3093e
ReferencesLechner, T. (2017). Resilience and grit: how to develop a growth mindset. In The Chopra Center. Retrieved October2, 2017 from uwqsb1gke5vivnMayo Clinic (2017). Resilience training. Retrieved October 3, 2017 from ce-training/in-depth/resilience/art-20046311?pg 2Mind Tools Content Team (2017) Developing resilience overcoming and growing from setbacks. Retrieved October2, 2017 from .htmNwiran, Y. & Pennock, S.F. (2017). Resilience in positive psychology: bouncing back & going strong. In PositivePsychology Program. Retrieved October 6, 2017 from npositive-psychology/Perlis, M.M. (2013). 5 characteristics of grit: How many do you have? In Forbes. Retrieved October 10, 2017 you-need-itand-do-you-have-it/#783a855e4f7bShure, J. (2017). Mindfulness, grit & perseverance reduces stress. Retrieved October 2, 2017 s-grit-perseverance-reducesstress us 594455f6e4b0940f84fe2e6dThe Seleni Institute (2016). Easy ways to practice mindfulness: 6 steps to staying in the present moment. RetrievedOctober 3, 2017 from ess
Oct 03, 2017 · Growing Your Resilience and True Grit 2018 Magellan Health, Inc. Objectives Define resilience versus grit. Name characteristics of resilient and “gritty” people. Discuss the benefits of building resilience and grit
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FRM:SG2.SP2 Establish Resilience Budgets FRM:SG2.SP3 Resolve Funding Gaps FRM:SG3 Fund Resilience Activities FRM:SG3.SP1 Fund Resilience Activities FRM:SG4 Account for Resilience Activities ; FRM:SG4.SP1 Track and Document Costs FRM:SG4.SP2 Perform Cost and Performance Analysis FRM:SG5 Optimize Resilience Expenditures and Investments
Jan 27, 2021 · Plan for Resilience, Workplace Edition Robertson Cooper Resilience Model How to Build Resilience Skills in the Workplace 30 Ways to Build Workplace Resilience Five Key Stress Resilience Skills 6 unconventional ways to build focus, resilie
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