The Bowflex Elite Home Gym Assembly Instructions
The Bowflex Elite Home GymAssembly Instructions51018 Rev AB (10/2004)
Get to Know Your MachineCONGRATULATIONS on your commitment to improvingyour health and fitness! With the Bowflex Elite home gym,you have everything you need to exceed all of your physicalfitness, strength and health expectations!With all of the fitness choices available today, finding thebest workout equipment for your needs can be confusing.Everyone at Nautilus would like to congratulate you and thankyou for selecting the Bowflex Elite home gym.The Bowflex Elite home gym’s exceptional resistance andquality is unmatched by any other single piece of home fitnessequipment available. You will not believe the amazing resultsyour body will get with the Bowflex Elite home gym!The Bowflex Elite home gym is the best home fitnessproduct available, and you’re just about to prove it to yourself.Home GymBefore You AssembleSelect where you are going to locate yourBowflex Elite home gym carefully. Thebest place for your Bowflex Elite homegym is on a hard, level surface. Assembleyour Bowflex Elite home gym in thelocation where you intend to use it, as theBowflex Elite home gym does not gothrough doors easily once fully assembled.Allow a workout area of at least 8’4” x 6’6”(2.6m x 2.0m) of free space for safe operationof the Bowflex Elite home 813351131
Get To Know Your MachineBasic Assembly PrinciplesHere are a few basic tips that will make your assembly of the Bowflex Elite home gym quick and easy. By using theseprinciples, you can simplify each process and save yourself extra time and effort.1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assemblyinstructions for that step prior to starting assembly for the step.2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely.3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.4. As a general rule, and for all bolts and nuts on your Bowflex Elite home gym, turn bolts or nuts toward the right totighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”Parts List*Item 3031Qty.111111111111166212111111111112Hardware List*DescriptionLOWER LAT TOWERBASE PLATFORMBASE RIGHT LEGBASE LEFT LEGSQUAT PLATFORMCHEST BARSEAT PADSEAT BRACKETSEAT RAILREAR LEGREAR LEG CROSS TUBESEAT RAIL KNOBLEG EXTENSION PIVOT TUBEFOAM ROLLERSFOAM ROLLER END CAPSSHORT CHROME ROLLER TUBESLONG CHROME ROLLER TUBEROLLER TUBE SPACERSLEG EXTENSION SEAT PADLEG EXTENSION SEAT SUPPORT TUBELAT CROSS BARUPPER LAT TOWERROD BOX FRAMEROD BOX WITH POWER RODS FACEPLATEFACEPLATE BACK RIGHTFACEPLATE BACK LEFTBENCH PADLOCK OUT PINCHEST PULLEYSItem nSCREW, #10 PHILLIPS HEADSCREW, #10 X 1" PHILLIPS HEADSCREW, 5/16" X 3/4" BUTTON HEADSCREW, 3/8" X 3/4" BUTTON HEADSCREW, 3/8" X 2 1/2" BUTTON HEADSCREW, 3/8" X 2 3/4" BUTTON HEADSCREW, 3/8" X 3" BUTTON HEADSCREW, 3/8" X 3 1/4" BUTTON HEADSCREW, 3/8" X 4 1/4" BUTTON HEADSCREW, 3/8" X 5" BUTTON HEADWASHER, 1/4"WASHER 5/16"WASHER, 3/8"NYLOCK NUT 3/8"BOLT COVERS, 3/8"Accessory List*Item No.RSTUVWYZAABBQty.1121222212DescriptionSQUAT BARBENT LAT BARHAND GRIPSROWING BELTSNAP HOOKSSQUAT STRAPSROD CABLES W/ 2 SNAP HOOKS (attached)LAT CABLES W/ 2 SNAP HOOKS (attached)LEG CABLESQUAT CABLES W/ 2 SNAP HOOKS (attached)NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX ELITE HOME GYM IS FULLY ASSEMBLED.*Specifications subject to change without notice.A-1
Hardware GuideTools You Will NeedYou will need the following tools to complete the assembly of your Bowflex Elite home gym. If you don’t have thesetools, you can find them at any hardware or department store for a reasonable price. 1/2" combination wrench Phillips screw driver Utility Knife or Scissors 9/16" combination wrench Rubber mallet (optional) (2) Allen Wrenches (included)Note: Drawings are actual sizeItem #: AQty.:4Descr: #10 X .75”Phillips Head ScrewItem #: EQty.:10Descr: 3/8" X 3/4"Button Head ScrewItem #: BQty.:3Descr: #10 X 1"Phillips Head ScrewItem #: FQty.:1Descr: 3/8" X 2 1/2"Button Head ScrewItem #: CQty.:8Descr: 5/16" X 3/4"Button Head ScrewItem #: GQty.:1Descr: 3/8" X 2 3/4"Button Head ScrewItem #: HQty.:8Descr: 3/8" X 3"Button Head ScrewItem #: IQty.:2Descr: 3/8" X 3 1/4"Button Head ScrewItem #: JQty.:2Descr: 3/8" X 4 1/4"Button Head ScrewItem #: KQty.:4Descr: 3/8" X 5"Button Head ScrewA-2Item #:Qty.:Descr:L31/4" Flat WasherItem #:Qty.:Descr:M85/16" Flat WasherItem # NQty.: 46Descr: 3/8" Flat WasherItem #: OQty.:18Descr: 3/8" Nylock Nut
Assembly GuideStep 1 - Attach the Lower Lat Tower to the BasePlatformFigure 1Locate the following items:MountingChannels Item #1 - Lower Lat Tower Item #2 - Base Platform Item #H - (4) 3/8" X 3" Button Head Screws Item #N - (8) 3/8" Washers Item #O - (4) 3/8" Nylock NutsForwardScrewsHNSet the Base Platform (Item #2) onto the floor as shown inFigure 1. Line up the bolt holes in the mounting channelson the Lower Lat Tower (Item #1) with the holes in theBase Platform tubes.1Place (4) 3/8" Washers (Item #N) over the ends of (4) 3/8" X3" Button Head Screws (Item #H) - one washer per screw.OInsert the forward screws through the bolt holes in the LowerLat Tower and Base Platform first, then tip the Base Platformback to install rear screws. Place (4) 3/8" Washers over the endsof the screws, one washer per screw, and secure using (4) 3/8"Nylock Nuts (Item #O), as shown in Figure 1.2Base PlatformTubesCompletely tighten hardware installed during Step 1.Step 2 - Attach the Base Legs to the Base PlatformFigure 2Locate the following items: From Step 1 - Base Platform/Lower Lat Tower Assembly Item #3 - Base Right Leg - Do not unwrap cables! Item #4 - Base Left Leg - Do not unwrap cables! Item #E - (4) 3/8" X 3/4" Button Head Screws Item #N - (4) 3/8" WashersWith the Base Platform/Lower Lat Tower Assembly (fromStep 1) on the floor, insert the stems from each Base Leginto the tube ends on the Base Platform, as shown in Figure 2.Make sure to orient the 2 pulleys upward.Carefully line up the two bolt holes on each Leg with thecorresponding holes on the Base Platform/Lower Lat TowerAssembly.Place (4) 3/8" Washers (Item #N) over the ends of (4) 3/8" X3/4" Button Head Screws (Item #E) - one washer per screw.Loosely secure the Base Legs to the Base Platform Assemblywith the screws and washers as shown in Figure 2.StemsBase Platform/LowerLat TowerAssembly4NStemsETubeEnds3PulleysCompletely tighten hardware installed during Step 2.A-3
Assembly GuideStep 3 - Attach the Squat Platform to the MainAssemblyLocate the following items:Figure 3aBase Platform/LowerLat Tower AssemblyO From Step 2 - Base Platform/Lat Tower (Main) Assembly Item #5 - Squat Platform Item #I - (2) 3/8" X 3 1/4" Button Head Screws Item #N - (4) 3/8" Washers Item #O - (2) 3/8" Nylock Nuts Item #Q - (4) Bolt CoversNIWith the Base Frame/Lower Lat Tower (Main)Assembly (from Step 2) on the floor, carefully lift up thefront of the unit, then slide the Squat Platform (Rubberpad side down) underneath both Legs.LegLine up the bolt holes in the brackets on the SquatPlatform with the bolt holes on each Leg (directly behindthe pulleys), as shown in Figure 3a.Place (2) 3/8" Washers (Item #N) over the ends of (2)3/8" X 3 1/4" Button Head Screws (Item #I) - one washerper screw. Insert the screws through the lined-up holes asshown, then place (2) 3/8" Washers and (2) 3/8" NylockNuts (Item #O) over the end of each screw, securelytightening them in place.BoltHoles5SquatPlatformBracketsFigure 3bCompletely tighten hardware installed during Step 3.Place (2) Bolt Covers (Item #Q) over the Nylock Nutsinstalled in this step - one cover per nut. Then, place (2)additional Bolt Covers over the J-bolts, one cover per bolt,that attach the Pulleys to the Leg, as shown in Figure 3b.QA-4
Assembly GuideStep 4 - Attach the Chest Bar with Pulleys to theMain AssemblyFigure 4Locate the following items:Chest BarBracketsK From Step 3 - Main Assembly Item #6 - Chest Bar Item #31 - Chest Pulleys Item #K - (2) 3/8" X 5" Button Head Screws Item #N - (4) 3/8" Washers Item #O - (2) 3/8" Nylock Nuts6NLine up the bolt holes in the brackets on the Chest Bar(Item #6) with the lowest bolt holes on the Lower LatTower, as shown in Figure 4.OPlace (2) 3/8" Washers (Item #N) over the end of (2) 3/8” X5" Button Head Screws (Item #K) - one washer per screw.Insert the screws through the lined up holes in the ChestBar and the Lower Lat Tower, and secure each screw byplacing (1) 3/8" Washers and (1) 3/8" Nylock Nuts (Item#O) over the end of each screw.Remove the (2) 1/4” X 1/2” Socket Head Cap Screws fromthe underside of each end of the Chest Bar. Slide the ChestPulleys (Item #31) over each end of the Chest Bar. Install(1) 1/4” X 1/2” Socket Head Cap Screw into the hole onthe underside of each end of the Chest Bar. This preventsthe Chest Pulleys from sliding offBase Platform/Lower Lat TowerAssemblyFigure 5CCompletely tighten hardware installed during Step 4.M8Step 5 - Attach the Seat Bracket to the Seat PadLocate the following items: Item #7 - Seat Pad Item #8 - Seat Bracket Item #C - (4) 5/16" X 3/4" Button Head Screws Item #M - (4) 5/16" WashersPlace the Seat Pad (Item #7) on the floor, cushion-side down.Position the Seat Bracket (Item #8) so the cut-out is toward theangled edge of the Seat Pad. Align the four holes in the SeatBracket with the four holes in the Seat Pad.Cut-out7AngledEdgePlace (4) 5/16" Washers (Item #M) over (4) 5/16" X 3/4" ButtonHead Screws (Item #C) - one over each screw, and use thosescrews to secure the Seat Bracket to the Seat Pad.Completely tighten hardware installed during Step 5.A-5
Assembly GuideStep 6 - Attach the Seat Rail to the Seat AssemblyFigure 6Locate the following items: From Step 5 - Seat Pad/Seat Bracket Assembly Item #9 - Seat RailSeat Pad/SeatBracket AssemblyUndo the twist ties from the Rail Pivot Bushings and remove theBushings. Set aside until the end of this step.Line up the Seat Rail (Item #9) with the Seat Assembly (from Step5). Orient the Seat Rail so that the Pull Pin on the Seat Bracket ison the same side as the holes in the Seat Rail.Rail PivotBushings9Pull PinPull out the Pull Pin on the Seat Bracket, and then insert theSeat Rail through the Seat Bracket, (see Figure 6).Holes in theSeat RailTo adjust the Seat, slide the Seat until the Pull Pin is alignedwith one hole, then release the Pull Pin into the hole.Once you have attached the Seat Assembly to the Seat Rail,reinstall the Rail Pivot Bushings that you removed at thebeginning of this step.Note: See Step 22 to adjust the Seat Bracket.Step 7 - Attach the Rear Leg to the Rear Leg CrossTubeFigure 7Locate the following items: Item #10 - Rear Leg - Do not unwrap cables! Item #11 - Rear Leg Cross Tube Item #H - (2) 3/8" X 3" Button Head Screws Item #N - (4) 3/8" Washers Item #O - (2) 3/8" Nylock Nuts10Line up the holes in the bracket on the Rear Leg (Item #10) withthe holes in the Rear Leg Cross Tube (Item #11) as shown inFigure 7.Place (2) 3/8" Washers (Item #N) over the end of (2) 3/8"X 3" Button Head Screws (Item #H) - one per each screw.Insert the screws through the lined up holes, and secure byplacing (1) 3/8" Washer and (1) 3/8" Nylock Nut (Item #O)over the end of each screw, as shown in Figure 7.ONCompletely tighten hardware installed during Step 7.H11A-6Rear LegBracket
Assembly GuideStep 8 - Attach the Rear Leg to the Seat RailFigure 8Locate the following items: From Step 6 - Seat Rail Assembly From Step 7 - Rear Leg Assembly Item #J - (1) 3/8" X 4 1/4" Button Head Screw Item #N - (2) 3/8" Washers Item #O - (1) 3/8" Nylock Nut Item #Q - (2) Bolt CoversUndo the twist ties from the Pivot Bushings on the end of the RearLeg Assembly (from Step 6), but do not remove the Bushings.EndBracketORailAssemblyNNote: When attaching the Rear Leg Assembly (from Step 7)to the Seat Rail Assembly, rotate the Rear Leg forward (asshown in Figure 8b), to allow the Leg Latch to engage withthe Seat Rail Pull Pin.JAlign the holes on the End Bracket of the Seat Rail Assemblywith the middle holes on the Rear Leg Assembly, (see Figure 8).MiddleHoleRear LegAssemblyPlace (1) 3/8" Washer (Item #N) over the end of (1) 3/8" X 4 1/4"Button Head Screw (Item #J). Insert the screw through the linedup holes and then loosely secure on the opposite side by placing (1)3/8" Washer and (1) 3/8" Nylock Nut (Item #O) over the end.Do not over-tighten hardware from Step 8.Note: Tighten the nylock nut enough that the threads of thescrew extend through the nylock nut, but loosely enough that theLeg Assembly can move freely.At this time, place (1) Bolt Cover (Item #Q) over theNylock Nut installed during Step 8, place 1 bolt cover overthe Nylock Nut going through the rear leg pulley.Figure 8bRailAssemblySeat RailPull PinLeg LatchRear LegOnce you have completed Step 8, rotate the Rear Leg backuntil it engages the Seat Rail Pull Pin.A-7
Assembly GuideStep 9 - Attach the Seat Rail to the Main AssemblyFigure 9Locate the following items: From Step 4 - Main Assembly From Step 8 - Seat Rail Assembly Item #12 - Seat Rail Knob Item #J - (1) 3/8" X 4 1/4" Button Head Screw Item #N - (2) 3/8" Washers Item #O - (1) 3/8" Nylock Nut Item #Q - (1) Bolt CoverAlign the holes on the Seat Rail Assembly (from Step 8)with the holes in the Rail Bracket on the Main Assembly(from Step 4), as shown in Figure 9.Insert the Seat Rail Assembly into the Seat Rail Bracket,and then place (1) 3/8" Washer (Item #N) over the end of(1) 3/8" X 4 1/4" Button Head Screw (Item #J). Insert thescrew through the aligned holes, as shown, and place (1)3/8" Washer and (1) 3/8" Nylock Nut (Item #O) over theend of the screw to secure.Do not over-tighten the hardware from Step 9.Note: Tighten the nylock nut enough that the threads of thescrew extend through the nylock nut, but loosely enough thatthe Seat Rail Assembly can move freely.At this time, place (1) Bolt Cover (Item #Q) over theNylock Nut installed during Step 9. Then, thread the SeatRail Knob (Item #12) into the top hole on the Seat RailBracket, as shown in Figure 9, but do not over-tighten.A-8MainAssemblySeat RailBracket12JRailAssemblyON
Assembly GuideStep 10 - Attach the Leg Extension Pivot TubeFigure 10aGLocate the following items:BracketN Item #13 - Leg Extension Pivot Tube From Step 9 - Main Assembly Item #30 - Lock Out Pin Item #G - (1) 3/8" X 2 3/4" Button Head Screw Item #N - (2) 3/8" Washers Item #O - (1) 3/8" Nylock Nut Item #Q - (1) Bolt CoverO“Curve”13Undo the twist ties from the Pivot Bushings. Align the holeslocated on the“curve”of the Leg Extension Pivot Tube (Item #13)with the holes on the bracket of the Rear Leg, as shown in Figure10a.Rear LegPlace (1) 3/8" Washer (Item #N) over the end of (1) 3/8"X 2 3/4" Button Head Screw (Item #G). Thread thescrew through the aligned holes and bushings and secureby placing (1) 3/8" Washer and (1) 3/8" Nylock Nut (Item#O) over the end of the screw, as shown in Figure 10a.Do not over-tighten hardware from Step 10.Figure 10bPlace (1) Bolt Cover (Item #Q) over the Nylock Nutinstalled during Step 10.Note: When storing the Rail Assembly, insert the LockOut Pin (Item #30) through the holes in the Pivot Tube totemporarily hold the Leg Extension in place while folding theRail up (see Figure 10b).Holes30LegExtensionA-9
Assembly GuideStep 11 - Attach the Rollers to the Leg ExtensionFigure 11Locate the following items: From Step 10 - Main Assembly Item #14 - Foam Rollers Item #15 - Foam Roller End Caps Item #16 - Short Chrome Roller Tubes Item #17 - Long Chrome Roller Tube Item #18 - Roller Tube Spacers18151714There are (3) Chrome Roller Tubes on the Leg Extension.Place the Long Chrome Roller Tube (Item #17) through thehole closest to the Seat.There are two holes possible in the Leg Extension PivotTube for the lower of the Short Chrome Roller Tubes (Item#16). Select the correct lower hole for your height - theRoller should rest on your lower shin above the ankle. Insertthe (3) Chrome Roller Tubes through the holes on the LegExtension Pivot Tube and Rear Leg, as shown in Figure 11.16Slide (2) Roller Tube Spacers (Item #18) over each end ofthe Long Chrome Roller Tube. Then, slide (2) Foam Rollers(Item #14) over the ends of all three tubes. Cap the RollerTubes with the (6) Foam Roller End Caps (Item #15).Note: Use a Rubber Mallet to secure the End Caps.Step 12 - Attach Leg Cable to the Leg ExtensionFigure 12Locate the following items: From Step 11 - Main Assembly Item #AA - (1) Leg Cable Item #F - (1) 3/8" X 2 1/2" Button Head Screw Item #N - (2) 3/8" Washers Item #O - (1) 3/8" Nylock Nut Item #Q - (1) Bolt CoverSlide the hooked end of the Leg Cable beneath the LegExtension Pulley and into the hole on the Leg Extension PivotTube, as shown in Figure 12.Place (1) 3/8" Washer (Item #N) over the end of (1) 3/8"X 2 1/2" Button Head Screw (Item #F). Thread the screwthrough holes in the Leg Extension and cable end. Place (1)3/8" Washer and (1) 3/8" Nylock Nut (Item #O) over theend of the screw, as shown in Figure 12, and tighten.Completely tighten hardware installed during Step 12.Place (1) Bolt Cover (Item #Q) over the Nylock Nutinstalled during Step 12.FNAAO
Assembly GuideFigure 13Step 13 - Assemble the Leg Extension SeatCLocate the following items: Item #19 - Leg Extension Seat Pad Item #21 - Leg Extension Seat Support Tube Item #C - (4) 5/16" X 3/4" Button Head Screws Item #M - (4) 5/16" Washers21MRailBracketPlace the Leg Extension Seat Pad (Item #19) cushion-sidedown. Align the holes in the Leg Extension Seat SupportTube (Item #21) with the holes on the underside of the SeatPad.Place (4) 5/16" Washers (Item #M) over (4) 5/16" X 3/4"Button Head Screws (Item #C) - one over each screw. Insertthe screws through the aligned holes, and tighten.Completely tighten hardware installed during Step 13.19SeatCurvedEdgeA-11
Assembly GuideFigure 14Step 14 - Attach the Leg Extension Seat to the MainAssemblyLeg ExtensionSeatBack EdgeLocate the following items: From Step 13 - Leg Extension Seat Assembly From Step 12 - Main AssemblySupport TubeBracket HooksThe Leg Extension Seat Assembly is removable, and can beattached to the Rear Leg Assembly easily by placing the RailBracket Hooks over the Rear Rollers.Place the Rail Bracket Hooks onto the Roller Tube Spacers(sandwiched between the Rear Leg and the Foam Rollers).Roller TubeSpacersOnce the Support Tube Bracket Hooks connect with theRoller Tube Spacers, slightly “roll” the back edge of the Seatdown to lock into place.Warning: For your safety, always ensure that the SupportTube Bracket Hooks fully engage with the Roller TubeSpacers.To remove the Leg Extension Seat Assembly, reversethis procedure.Step 15 - Attach the Lat Cross Bar to the UpperLat TowerFigure 1522OLocate the following items: Item #22 - Lat Cross Bar - Do not unwrap cables! Item #23 - Upper Lat Tower Item #H - (2) 3/8" X 3" Button Head Screws Item #N - (4) 3/8" Washers Item #O - (2) 3/8" Nylock NutsNHLatTowerBracketAlign the holes in the Lat Cross Bar (Item #22) with theholes in the bracket on the Upper Lat Tower (Item #23).Place (2) 3/8" Washers (Item #N) over the ends of(2) 3/8" X 3" Button Head Screws (Item #H) - one washerper screw. Thread the screws through the aligned holes,then secure by placing (1) 3/8" Washer and (1) 3/8" NylockNut (Item #O) over each screw and tighten.Completely tighten hardware installed during Step 15.A-1223
Assembly GuideStep 16 - Attach the Upper Lat Tower to the LowerFigure 16Locate the following items:Upper LatTower From Step 15 - Upper Lat Tower Assembly From Step 14 - Main Assembly Item #E - (6) 3/8" X 3/4" Button Head Screw Item #N - (6) 3/8" WashersNCarefull
The Bowflex Elite home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex Elite home gym! With all of the fitness choices available today, finding the
Maximum user weight for the Bowflex Ultimate home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex Ultimate home gym if they weigh in excess of 300 pounds (136 kg). Allow a workout area of at least 7’ x 9’ (2.1 m x 2.7 m) of free space for safe operation of the Bowflex
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CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme 2 SE home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xtreme 2 SE home gym's exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available.
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