The Acid & Alkaline Food Chart - Natural Health Zone
TheAcid & AlkalineFood ChartDefinitive listing of acid & alkaline foodsin an easy to read easy to print chartwww.natural-health-zone.com
Ph Value Food Chart – ClarificationAs you are probably aware, there are many different conflicting food charts available online.So before we start I want to clarify why/ how we have classified the foods contained within this list. I know it is quite confusing to seesuch differences in the charts. This amount of conflicting information is the main reason I prepared this chart It is based on theresearch of the Alkaline Diet pioneer, Dr Young and, in my opinion, isthe most accurate.The reason that other charts show such disparity is because they base their classifications on the readings for thePotential Renal Acid Load research (PRAL). This is not an accurate source for this purpose. The reason for this is, to test for PRAL theybasically burn the food at an extreme temperature and then take a read of the ‘ash’ that is left behind and what it’s pH is. While thisdoes give a read of its alkalinity from the mineral content of the food, this is only half the picture.By burning it at such a high temperature they also burn away all of the most acid-causing content of the food,namely sugar.That is why on some charts high sugar fruits are listed as alkaline(!!?). Bananas for instance are high in the alkaline mineral potassium,BUT they are also 25% sugar which makes them very acidifying when we consume them.So, basically, the main difference between the charts comes down to one simple thing:Some charts determine acidity or alkalinity on the food before it is consumed and others (like mine) are more interested in theeffect the food has on the body after it has been consumed.Personally, I have no interest in what a food is before I’ve eaten it – I want to know whether it will alkalize or acidify my body.Make sense?I hope this helps clear things up.www.natural-health-zone.com
The At-A-Glance Acid/Alkaline Food ListMOREEAT LESSCAN BE INCLUDED IN YOUR 20% ACIDHighly AlkalinepH 9.5 alkaline waterSea prouts (soy, alfalfa )Sea Vegetables (Kelp)Green drinksAll Sprouted erCabbageCeleryCollard/Spring GreensEndiveGarlicGingerGreen BeansLettuceMustard GreensOkraOnionRadishRed OnionRocket/ArugulaTomatoLemonLimeButter BeansSoy BeansWhite Haricot BeansChia/SalbaQuinoaMildly AlkalineArtichokesAsparagusBrussels SproutsCauliflowerCarrotChivesZucchiniLeeksBaby tBuckwheatSpeltLentilsTofuOther Beans & LegumesGoat & Almond MilkMost Herbs & SpicesAvocado OilCoconut OilFlax OilModeratelyAcidicBlack BeansChickpeas/GarbanzosKidney BeansCantaloupeCurrantsFresh DatesNectarinePlumSweet /Hemp ProteinFreshwater Wild FishRice & Soy MilkBrazil NutsPecan NutsHazel NutsSunflower OilGrape-seed OilNeutral/ Mildly Highly AcidicAcidicFresh, Natural yaPineappleStrawberryBrown RiceOatsRye BreadWheatWhole meal BreadWild RiceWhole meal PastaOcean FishAlcoholCoffee & Black TeaFruit Juice (CocoaHoneyJamJellyMustardRice SyrupSoy SauceVinegarYeastDried FruitBeefChickenEggsFarmed FishPorkShellfishCheeseDairyArtificial SweetenersSyrupMushroomwww.natural-health-zone.com
List of Alkaline FoodsEat these alkaline foods freely! Try to incorporate as many as you can into your daily perZucchiniDandelionSnow peasGreen BeansString BeansRunner dCabbageSweet PotatoCorianderBasilBrussels nParsleyCeleryCucumberWatercressLettucePeasBroad BeansNew PotatoPumpkinRadishFruit!Grains & Beans!Nuts & Seeds!AvocadoTomatoLemonLifeGrapefruitFresh CoconutAmaranthBuckwheatBrown Flax SeedsPumpkin SeedsSesame SeedsSunflower SeedsLentilsLima BeansMung BeansNavy BeansPinto BeansRed BeansSoy BeansWhite BeansBreads!Grasses!Sprouts!Sprouted BreadSprouted WrapsGluten/Yeast FreeBreads & WrapsSoy SproutsAlfalfa SproutsAmaranth SproutsBroccoli SproutsFenugreek SproutsMung Bean SproutsQuinoa SproutsRadish SproutsSpelt SproutsWheatgrassBarley GrassDog GrassShave GrassOat GrassOils!Avocado OilCoconut OilFlax OilOlive Oilwww.natural-health-zone.com
List of Acid FoodsTry to keep these foods to a maximum of 20% of your diet – or avoid altogetherMeat!BaconBeefClamsCorned BeefEggsLambLobsterMusselsOrgan MeatsVenisonFishDairy & pTunaTurkeyVealButterCheeseMilkWheyYogurtCottage CheeseIce CreamSour CreamSoy apesMangoPeachPearPrunesRaisinsAlcoholBlack/Green TeaFlavored WaterCoffeeCarbonated WaterPasteurized JuiceCocoaEnergy DrinksSports DrinksColasTap WaterDecaffeinated DrinksRaspberriesStrawberriesTropical FruitsBerriesCantaloupeCranberriesCurrantsHoneydew MelonOrangePineapplePlumSauces!Nuts & Seeds!Sweeteners!MayonnaiseKetchupMustardSoy tsPecansPistachiosWalnutsBrazil NutsChestnutsHazelnutsMacadamia NutsArtificial SweetenersCarobCorn SyrupFructoseProcessed SugarSaccharineSucroseHoneyMaple SyrupOils!Cooked OilSolid Oil (Margarine)Oil Exposed to Heatwww.natural-health-zone.com
Lookouts & Top TipsTip #1 - FruitsTip #4 - Tea & CoffeeIt might come as a surprise that fruits are consideredto be acid-forming. This is purely because of their highsugar content, and so I strongly advise that you keepfruit to a minimum. However, you don’t have to avoid itcompletely and a piece per day as part of a balanced dietis fine.Tea & coffee are, of course, acid-forming - so if you needto cut them from your diet look for substitutes. Allherbal teas are alkaline (except for the very fruity onesand green tea, which contains nearly as much caffeine ascoffee).Tip #2 - I Thought It Was Acid?!Tip #5 - BreadThere are a few exceptions where intuition goes out ofthe window and the most obvious of these is lemons andlimes being considered as alkaline. This is because theyhave a high alkaline mineral content and almost no sugar- so they have an alkaline effect on the body after theyare consumed. The same goes for tomatoes.Bread is a tough one for many people, who rely uponit as a quick, filling part of lunch and breakfast. Trysprouted breads – raw breads - which are mildly alkaline.If these are hard to find go for wraps instead of sandwiches and lookfor yeast free/gluten free varieties.Tip #3 - Soy & Soy SauceTip #6 - HydrationSoy sauce, miso, tamari and all other fermentedfoods are acid-forming. This does not apply to theunfermented versions however, and soy sauce & tofu areOK to consume as part of your 20% mildly acid foods.Staying properly hydrated is probably the most importantelement of the alkaline diet.www.natural-health-zone.com
basically burn the food at an extreme temperature and then take a read of the Zash that is left behind and what it [s pH is. While this does give a read of its alkalinity from the mineral content of the food, this is only half the picture.
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The Energise Acid/Alkaline Food List At a Glance Guide Gives you a quick reference chart for the most commonly used alkaline and acid foods. This is a really useful chart you can print out and stick onto your fridge! Detailed Alkaline Foods A more in-depth look at the foods that have an alkalising effect on the body. Includes vegetables, nuts,
Acid Alkaline Food Chart Acidic and Alkaline Foods Try to eat 80% (or more) alkalizing foods and 20% (or less) acidifying foods Note: * “Acid but Alkalizing” foods are weak acid foods that contain weak acids. While their pH is acidic, these foods
The ACID/ALKALINE Food Chart A Comprehensive List of foods and their pH values. _ An alkaline body is a healthy body. Alkaline foods provide the most nutritional value plus provide the fiber necessary to keep the intestines clean and encourage a healthy immune system. And because a major factor in the cause of autoimmune diseases and cancer .
