Potassium Food Guide - Kidney Kitchen

Potassium Food GuideProteinLow potassiumHigh potassium150 mg or less per serving251 mg or more per servingMeatServing sizePotassium (mg)BeansServing sizePotassium (mg)Ground beef, lean3 oz135Baked½ cup376Roast beef3 oz150Beans, cannedBlack½ cup305NutsBrazilnut1 oz (1 nut)33Great Northern½ cup460Pecans1 oz (20 halves)116Kidney½ cup304Walnuts1 oz (14 halves)125Lentils½ cup365Lima½ cup265Navy½ cup587*Refried½ cup535Pinto½ cup292*Soybeans½ cup443SeafoodOysters, raw6131Medium potassium151-250 mg per servingBeans, cannedServing sizePotassium (mg)Blackeyed½ cup207MeatGarbanzo/Chickpea½ cup207Ham3 oz300Lamb3 oz265*Pork loin/chop3 oz370Turkey, light/dark3 oz251*Veal, roasted3 oz2511 oz295Clams, raw3 oz267*Cod3 oz440*Haddock3 oz339Lobster3 oz300Pollock3 oz329*Salmon, fresh3 oz3196 large3003 oz484MeatChicken breast, noskin3 oz220Almonds1 oz (24 nuts)201Cashews1 oz (18 nuts)160½ cup1571 oz (10–12 nuts)1032 tbsp230Pumpkin1 oz229Sunflower1 oz241Catfish, breaded3 oz289ScallopsCrab, Alaskan3 oz223*Tuna, freshShrimp3 oz155Tuna, canned3 oz200NutsCoconut, sweetMacadamiaPeanut butterSeedsSeafoodNutsPistachioSeafood* 200 mg of phosphorus or greater

Potassium Food GuideMilk & DairyLow potassiumMedium potassium, cont.150 mg or less per servingCheeseMilkServing sizePotassium (mg)Serving sizePotassium (mg)Buttermilk½ cup185*American1 oz69Chocolate½ cup210Blue1 oz71Skim½ cup204Cheddar1 oz281% low fat½ cup190Cottage½ cup97Whole½ cup185Cream1 oz17Soy½ cup173Feta1 oz17Pudding, instantMozzarella1 oz27Chocolate½ cup215Parmesan2 tbsp12Vanilla½ cup1901 oz31Pudding cup4 oz201Heavy1 tbsp11Sour1 tbsp17½ cup1523 oz70½ cup1314 oz128SwissCreamChocolateEggsEgg, whole, freshIce creamYogurtFrozen yogurtHigh potassium251 mg or more per servingMilkVanillaPudding cupVanillaMedium potassium*Ricotta (part skim)Potassium (mg)Condensed½ cup567*Evaporated½ cup4254 oz266YogurtYogurt, plain, low fat151-250 mg per servingCheeseServing sizeServing sizePotassium (mg)½ cup153¼ cup207½ cup164* 200 mg of phosphorus or greaterEggsEgg substituteIce creamChocolate

Potassium Food GuideFruit & Fruit JuicesLow potassiumMedium potassium, cont.150 mg or less per servingFruitsFruitsServing sizePotassium (mg)Cantaloupe½ cup247Honeydew½ cup230Orange1 medium sized237Papaya½ cup180Peaches, canned/raw½ cup1601 medium sized208Pineapple, canned½ cup152Plums, canned½ cup194Watermelon½ cup176Grapefruit½ cup203Orange½ cup237Pineapple½ cup168Serving sizePotassium (mg)Applesauce½ cup78Apricot, raw1104Blackberries, raw½ cup141Blueberries, raw½ cup65Grapes10 grapes93PearLemon1 medium sized80Mango½ cup128Pears, canned½ cup119Pineapple, raw½ cup881 medium sized114JuicesRaspberries, raw½ cup94Rhubarb, cooked,sweetened½ cup115Strawberries, raw½ cup138Tangerine oranges,raw1 small132Apple½ cup148DatesCranberry½ cup23Figs, driedGrape½ cup26Apricot nectar½ cupPeach nectar½ cupPear nectar½ cupPlumFruitsServing sizePotassium (mg)Banana1 medium sized467½ cup5812271Kiwi1 medium sized252143Nectarines1 medium sized28850Passion fruit, purple½ cup41016Persimmon,Japanese½ cup270JuicesMedium potassiumPlantain, cooked151-250 mg per servingFruitsServing sizePotassium (mg)Apple, raw½ cup159Apricots, canned½ cup20010 cherries152Fruit cocktail½ cup210Grapefruit1 half159Guava, raw½ cup235CherriesHigh potassium251 mg or more per serving½ cup360Pomegranate1 medium sized399Prunes, dried½ cup415Raisins½ cup545Prune½ cup354Passion fruit juice,purple/yellow½ cup344Juices* 200 mg of phosphorus or greater

Potassium Food GuideVegetablesLow potassiumHigh potassium150 mg or less per serving251 mg or more per servingVegetablesServing sizePotassium (mg)Beans, green/yellow½ cup85Beets, canned½ cupBroccoli, rawVegetablesServing sizePotassium (mg)Artichoke1 medium sized425126Avocado½ cup558½ cup139Bamboo shoots canned½ cup533Cabbage, green, raw½ cup86Beet greens½ cup650Carrots, canned½ cup131½ cup315Cauliflower, cooked½ cup115Cabbage, Chinese,cookedCorn, frozen, kernel½ cup121Kohlrabi, cooked½ cup280Cucumber, with peel½ cup75Okra, cooked½ cup258Eggplant, cooked½ cup123Parsnips½ cup286Lettuce½ cup43Pumpkin, canned½ cup253Mushrooms, raw½ cup130Rutabagas, cooked½ cup277Mustard greens, cooked½ cup141Spinach, cooked½ cup420Onion, raw½ cup126Squash, winter, cooked½ cup448Peas, canned½ cup148Vegetable juice½ cup234Peppers, green½ cup132Radishes, raw½ cup135½ cup485Spinach, raw½ cup84Baked1 medium sized610Turnips, cooked½ cup106Boiled1 medium sized515Turnip greens, cooked½ cup146French fried½ cup550Hash browned½ cup251Mashed½ cup315Scalloped½ cup4631 medium sized855½ cup398Juice½ cup267Paste½ cup1228Sauce½ cup454Whole½ cup265Medium potassium151-250 mg per servingVegetablesServing sizePotassium (mg)Asparagus, canned/frozen½ cup200Broccoli, cooked½ cup228Brussels sprouts, cooked½ cup250Carrots, raw½ cup178Celery, raw½ cup172Collards, cooked½ cup246Corn, creamed½ cup171Sauerkraut, canned½ cup201Squash, summer, cooked½ cup173Tomato, fresh, raw½ cup200PotatoesAu gratinSweetYams (sweet potato),cannedTomatoes* 200 mg of phosphorus or greater

Potassium Food GuideCereals & StarchesLow potassium (mg)Medium potassium (mg)150 mg or less per serving151-250 mg per servingCerealServing sizePotassium (mg)Cheerios 1 cup96Corn Flakes 1 cup22Rice Krispies 1 cup35Cream of Wheat 1 cup48Grits1 cup51Malt-o-meal 1 cup31Oatmeal1 cup131Hot cerealsCerealServing sizePotassium (mg)*Complete BranFlakes 1 cup228Frosted MiniWheats 1 cup190small289MuffinMuffins*Oat branHigh potassium (mg)251 mg or more per servingCerealServing sizePotassium (mg)*Raisin Bran 1 cup372Bananasmall65*All Bran 1 cup678*Blueberrysmall70Granola, w/raisins1 cup420Wheat bransmall60Starches2 small251Bagel3 ½" plain72Biscuit1-4" plain122Bread1 slice, white/wheat50Cornbread2" square96Crackers4 squares15Croissantsmall672 small110Pasta½ cup, cooked45Rice, white½ cup, cooked33Roll, ke, buttermilkTortilla, corn or flourPancakes, wheatWaffles* 200 mg of phosphorus or greater emember: Potassium values dependRon portion sizes. Foods low inpotassium can become high potassiumfoods if a larger portion is eaten.

Potassium Food GuideBeverages, Sweets, and Processed FoodsLow potassiumLow potassium, cont.150 mg or less per servingSnacksServing sizePotassium (mg)Serving sizePotassium (mg)Popcorn1 cup2512 fl oz89Pretzels10 each88Coffee1 cup128Red wine3.5 oz115Tortilla chips, plain,nacho cheeseWhite wine3.5 oz82SherbetBeverages, alcoholicBeerOrangeBeverages, non-alcoholic60½ cup71Cola12 fl oz4Soup (made w/water)Lemon/lime soda12 fl oz4Beef noodle1 cup100Orange soda12 fl oz7Chicken noodle1 cup1081 cup88Cream of chicken1 cup88Cream of mushroom1 cup100TeaCakeAngel food1" slice26Medium potassiumChocolate2 x 2" slice126151-250 mg per servingWhite2 x 2" slice70CondimentsKetchup2 tbsp144Chocolate chip1 each36Fig bar1 each332 squares19Oatmeal raisin1 each36Peanut butter1 each46Sugar1 each11Vanilla wafer1 each4½ cup1Apple⅛ pie122Cherry⅛ pie139CookiesGrahamsBeveragesServing sizePotassium(mg)Cocoa mix (made withwater)1 cup202Eggnog½ cup210⅛ pie1621.5 oz169Split pea1 cup190Vegetable beef1 cup173PiePecanSnacksChocolate barSoup (made w/water)GelatinGelatinPie

Potassium Food GuideBeverages, Sweets, and Processed Foods, cont.High potassiumPotato chips251 mg or more per servingBeveragesServing sizePotassium (mg)1 cup405¼ tsp8001360Chili (w/ beans)1 cup691Tacosmall474⅛ pie288*Cocoa mix, sugar-free,(made w/milk)CondimentsSalt substituteMeatCheeseburger, plainPiePumpkinServing sizePotassium (mg)BBQ1 oz bag357Plain1 oz bag361Low fat1 oz bag491½ cup495Chicken vegetable1 cup367Clam chowder1 cup300Minestrone1 cup313Tomato1 cup264Snacks*Trail mixSoup (made w/water)* 200 mg of phosphorus or greaterAstraZeneca is the sole supporter ofthe Beyond Bananas neyFund@KidneyFundKidneyFund.org

Potassium Food Guide Milk & Dairy Low potassium 150 mg or less per serving Cheese Serving size Potassium (mg) *American 1 oz 69 Blue 1 oz 71 Cheddar 1 oz 28 Cottage ½ cup 97 Cream 1 oz 17 Feta 1 oz 17 Mozzarella 1 oz 27 Parmesan 2 tbsp 12 Swiss 1 oz 31 Cream Heavy 1 tbsp 11 Sour 1 tbsp 17 Eggs Egg, whole, fresh 3 oz 70 Ice cream Vanilla ½ .