ISHCMC AQUATICS
ISHCMC AQUATICSMAKE A SPLASH
ISHCMC AQUATICSMAKE A SPLASHSWIMMING PROGRAMSTINGRAYS SWIM TEAMMASTERS SWIMMINGSAIGON INTERNATIONAL SCHOOLATHLETIC CONFERENCEMEET SCHEDULEISHCMC INVITATIONALLEARN TO SWIM PROGRAMAQUATOTS PROGRAMSYNCHRONIZED SWIMMING PROGRAM2
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ISHCMCSWIMMING PROGRAMSwimming is an exciting and fun sport at ISHCMC. ISHCMC Aquaticsoffers offer children the opportunity to learn to swim, be part of a swim teamor join synchronized swimming.This year the ISHCMC Aquatics program offers five diverse swimming programs: Stingrays swim teamLearn to swimSynchronized swimmingAquatotsMasters swimmingThe ISHCMC stingrays is a competitive swim team for students in Grades 1 - 12 with over 120students who regularly compete locally and internationally . They are knowned for both theirability and team spirit.AQUATICS TEAMHeather JulienAquatics DirectorDung NguyenAssistant Coach/InstructorLuan MaiAssistant Instructor/LifeguardBinh LuuLifeguardSafety at the pool is very important to us. All our staff are fully qualified lifeguards and have beenpart of the Cognita safeguarding process.If you have a question regarding the swim level of your child, making a payment or just ageneral conversation, please arrange a time to meet with the Aquatics Director. Please do notgo into poolside and interrupt training or a lesson.Email: heatherjulien@ishcmc.edu.vn4
ISHCMCSTINGRAYS SWIM TEAMSILVER SQUADDevelopmental team – Grades 1 - 5 Provides an introduction to the basic concepts of training and competition.Training focus of this program is technique, basic endurance, and FUNTechnical objectives include basic skill acquisition, the reduction of drag andstreamlining.Overall goal is to establish proficiency and achieve time improvements inall strokes (Freestyle, Backstroke, Breaststroke and Butterfly), i.e. non–specialization.This is our entry level group. An athlete needs to be able to swim one lengthfor entry.Silver Team Coaches: Coach Luan and Coach DungTraining scheduleFirst Semester (Aug – Dec)MondayTuesday3:15 - 4:00PMWednesdayThursday3:15 - 4:00PM5
ISHCMCSTINGRAYS SWIM TEAMGOLD SQUADYouth team – Grades 3 - 5 Refinement of the basic strokes and enduranceIntroduction to training physiology and meet focusSwimmers compete in club-hosted and regional meetsGold Team Coaches: Coach Heather and Coach DungTraining scheduleFirst Semester (Aug – Dec)Monday3:15 - 4:15PMTuesday7:00 - 8:00AMWednesdayThursday63:15 - 4:15PM
ISHCMCSTINGRAYS SWIM TEAMPLATINUM SQUADHigh School team – Grades 6 - 12 High performanceSkill development and enduranceOr for those who are interested primarily in maintaining their fitnessSwimmers compete in club-hosted and regional meetsPlatinum Team Coaches: Coach Heather and Coach DungTraining scheduleFirst Semester (Aug – Dec)Monday7:00 - 8:00AMTuesday4:15 - 5:15PMWednesday6:45 - 7:45AMThursday7:00 - 8:00AMFriday7:00 - 8:00AM7
MASTERSSWIMMINGSwimming is not just for the young at ISHCMC –we view it as a lifelong skill.The Masters swim program offers: Improved physical fitness and health The opportunity to participate in lifelong fitness and/or have friendlycompetition Enhanced fellowship and camaraderie among Masters swimmersMasters swimming will take place on Wednesday from 8:00 - 9:00AM and Fridayfrom 2:15 - 3:00PM everyweek. A program will be written on the board for threelevels of adults swimmers: Beginner Intermediate AdvancedTo register please make an appointment with the Aquatics Director or contact her atheatherjulien@ishcmc.edu.vn8
SAIGONINTERNATIONAL SCHOOLATHLETIC CONFERENCEThe purpose of SISAC is to provide a well-rounded program of interscholastic athletics formember schools. SISAC seeks to achieve recognized educational objectives, promote thetraditions of international sportsmanship, and provide an enjoyable activities program for allparticipants, spectators and supporters.Quick Facts:Swimmers are placed into divisions A, B or sometimes C based on qualifying times.All events and relays are selected by the coach.There are 5 age groups: 8 & Under, 9 - 11 (Primary competitions) 11 - 12, 13 - 14, 15 and up (Secondary competitions)Dates:Secondary: Nov. 22 A Pool @ BISSecondary: Nov. 23 B/C Pool @ SSISPrimary: April 10 C Pool @ AISPrimary: April 11 B Pool @ SSISPrimary: April 12 A Pool @ ISHCMC9
MEET10SCHEDULEDateMeetLocationAttendanceFor whoAugust26th, 2017Stingrays timetrialISHCMCMandatoryAllSeptember29th, 2017Sting-a-thonISHCMCMandatoryAllSeptember30th, 2017SSIS invitational SSIS in D7OptionalInvitational for allOctober21st, 2017Ho TramHo TramMandatory SilverSilverOctober28th–29th, 2017UNISInvitationalUNIS in HanoiOptionalInvitational for allNovember18th–19th, 2017ISPP LongCourseInvitationalISPP inCambodiaOptionalInvitationalNovember22nd, 2017SecondarySISAC A PoolBISMandatory withQualifying TimesSecondary studentswho qualifyNovember23rd, 2017SecondarySISAC B/CPoolSSISMandatory withQualifying TimesSecondary studentswho qualifyDecember2nd–3rd, 2017EagleInvitationalSAS inSingaporeOptionalInvitational for all
MEETSCHEDULEDateMeetLocationAttendanceFor whoFebruary3rd, 2018BIS InvitationalBIS SecondaryCampusOptionalInvitational for allMarch10th–11th,2018ISB SplashISB in Bangkok Optional - Must MeetQualifying TimesInvitational for allApril10th, 2018Primary CSISACAISMandatory withQualifying TimesPrimary studentswho qualifyApril11th, 2018Primary BSISACSSISMandatory WithQualifying TimesPrimary studentswho qualifyApril12th, 2018Primary ASISACISHCMCMandatory withQualifying TimesPrimary studentswho qualifyTBDAIS SprintInvitationalAIS in HCMCOptionalPrimary studentsTBDDragon’s DenSingaporeOptional - Must MeetQualifying TimesInvitational for allMay12th–13th, 2018ISHCMCInvitationalISHCMCOptional - Must MeetQualifying TimesInvitational for all11
ISHCMCINVITATIONALEach year the Stingrays host their very own ISHCMC Invitational. Over 400swimmers travel from Thailand, Cambodia and from within Vietnam to attend this2 day event. Swimmers enroll in 5 events and 2 relays, all with the common goalof getting their personal best time. There is also a much-anticipated coach/parentsrelay each year too!Hosting a club swim meet is very important for a team. Strong communities arecreated when parents, coaches and volunteers all work together to reach a commongoal. Parents also get the opportunity to know their swimmer’s teammates and otherparents better and the satisfaction of helping out being positive role models for theirchildren. Everyone gets to understand the sport better and the swimmers forge astrong team bond by all being involved.The ISHCMC Invitational is the largest swim meet in Vietnam and is a big end of yearhighlight for the Stingrays family.12
ISHCMCLEARN TO SWIMPROGRAMLEVELS: PINK REDAge Guideline: 3 - 8 yearsThis is a split level allowing swimmers to progress at their ownpace through the skills of pink and red. This level introduceswater safety, submersion, floating and glides.Skill change direction in shallow water blow bubbles for 5 seconds submerge face under water open eyes under water 1 instructor for 5 swimmers.Fee:1,000,000 VNDClasses: 6front float/ glideback float/ glidefront to back rollLEVELS: ORANGE YELLOWAge Guideline: 4 - 10 yearsSwimmers develop their confidence in the water with theirglides and endurance by completing 2 meters. Freestyle anddeep water entries are also introduced.Skill submerged head in deep water tuck floats side glides 1 instructor for 5 swimmers.Fee:1,000,000 VNDClasses: 6 1 instructor for 7 swimmers.Fee:1,000,000 VNDClasses: 6treading waterintroduction to scullingfreestyle 3x 5mLEVELS: LIGHT GREEN DARK GREEN TURQUOISEAge Guideline: 5 - 12 yearsBackstroke is introduced, along with whip kick on theback. Swimmers try diving and receive an introduction todisorienting entries.Skill freestyle treading water for 40 seconds front to side glide introduction to backstrokelearn two new kicks (whip and dolphin)flip turn13
ISHCMCLEARN TO SWIMPROGRAMLEVELS: BABY BLUE ROYAL BLUEAge Guideline: 7 - 13 yearsThis split level allows swimmers to build their endurance attheir own pace. Distances range from 25m to 200m.Skill 50m of freestyle and backstroke Dolphin kick Introduction to breaststroke 1 instructor for 7 swimmers.Fee:1,000,000 VNDClasses: 6head first scullingdistance swimLEVELS: NAVY BLUE FUCHSIA PURPLEAge Guideline: 8 - 15 yearsThis split level group works on mastery of strokes. Swimmerswill be able to swim all four strokes at varying distances.Skill 100m freestyle and backstroke 50m breaststroke introduction to butterfly14 1 instructor for 7 swimmers.Fee:1,000,000 VNDClasses: 6Treading water with a brickDistance swims
ISHCMCLEARN TO SWIMPROGRAMAUGUST - DECEMBERMonday4:15 - 4:45PM4:45 - 5:15PM5:15 - 5:45PMLuanNB F POrange YellowPink RedDungPink RedLG DG TNB F P3:15 - 3:45PM3:45 - 4:15PM4:15 - 4:45PM4:45 - 5:15PMDungLG DG TPink RedOrange YellowLG DG TLuanOrange YellowBB RBLG DG TNB F P10:00 - 10:30AM10:30 - 11:00AM11:00 - 11:30AM11:30AM - 12:00PMDungLG DG TOrange YellowPink RedNB F PLuanPink RedLG DG TBB RBOrange YellowWednesdaySaturday15
ISHCMCLEARN TO SWIMPROGRAMF.A.Q.How do I register?Please visit the Aquatics Director to register for lessons. A receipt detailing the days andtimes of the lessons will be issued once cash payment has been made. Please save thedates to ensure that no lessons are missed.What do I bring to class?Wear your swimsuit and bring a towel to class. Additionally, bring a pair of flip-flops or poolsandals to wear out to the pool area. You may go barefoot or wear pool sandals on thedeck. Swim caps are suggested for all swimmers. Goggles are optional. Swim caps maybe purchased in the Aquatics Office for 150,000 VND.What age groups can participate in swim lessons?We offer swim lessons for all ages and skill levels.What do I do if it looks like bad weather right before my lesson?We do cancel group lessons for inclement weather (lightning and thunder). The weatheris unpredictable, so it is difficult to inform parents beforehand. A make-up lesson will bescheduled if a lesson is cancelled due to weather.If my swimmer is already enrolled in a session, do I need to re-register for the nextsession?Yes, please register in the Aquatics Office for each session offered. The registrationnumbers help us monitor the number of swimmers in each lesson.Do I need to attend ISHCMC in order to attend swimming lessons?Yes, these lessons are provided to students that attend ISHCMC.My child has missed a lesson, can I reschedule the lesson?Make up lessons are only scheduled if ISHCMC Swim School has had to cancel due toinclement weather.How do I pick a level for me/my child?We ask that participants choose the level that they feel most accurately reflects theirabilities. If a level does not seem to be a good fit, the instructor will move the participant tothe correct level. For more information, please contact the Aquatics Director.16
ISHCMCAQUATOTSPROGRAMAquatots is a fun program to introduce toddlers to the pool. This is a free program opento all ISHCMC parents and students. Parents must accompany their infants in the water.Program goals: Infants learn to be comfortable with the water through songs and games. The instructor will lead the class and parents will follow by doing the activitieswith their little swimmers.Schedule: Wednesday afternoons from 2:00PM - 2:30PM. Exact dates to follow:1. 30th August2. 6th September3. 13th September 4. 20th September5. 27th SeptemberEach lesson will run for 30 minutes.17
ISHCMCSYNCHRONIZED SWIMMINGPROGRAMSynchronized swimming is a very beautiful sport, but requires some patience to learn it.The moves are very intricate, so our program starts with the basics. Swimmers will learnhow do the egg beater and sculling to begin with. Once they develop these skills, theywill be able to try more difficult moves.Our instructor is very experienced and competed in the 2012 Asean Championship,where her team placed second overall. She is currently training for the 3rd SEAswimming championship, so we have limited opportunity to offer the Synchronizedswimming program.About the program: 6 lessons of thirty minute lessons 5 swimmers maximum Cost is 1,000,000 VNDProgram Dates:There will be two sessions from August until December.We will be able to offer this program at two different times:1. 3:15 - 3:45pm2. 3:45 - 4:15pmTo register for the program, please contact the Aquatics office. Registration works on afirst come, first served basis.18
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Primary Campus28 Vo Truong Toan Street, An Phu Ward,District 2, Ho Chi Minh City, VietnamTel: 84 (28) 3898 9100Fax: 84 (28) 3898 9382Email: admissions@ishcmc.edu.vn20www.ishcmc.comSecondary Campus1 Xuan Thuy Street, Thao Dien Ward,District 2, Ho Chi Minh City, Vietnam
Swimming is an exciting and fun sport at ISHCMC. ISHCMC Aquatics offers offer children the opportunity to learn to swim, be part of a swim team or join synchronized swimming. This year the ISHCMC Aquatics program offers five diverse swimming programs: Stingrays swim team Learn to swim Synchronized swimming Aquatots Masters .
--- Guttzeit, Lukas Levius 7 Hamilton Aquatics Dubai X1:12.34 --- Jebin Thomas, Jonathan 8 Hamilton Aquatics Dubai XDQ Arms not brought forward simultaneously over the water--- Boukadidi, Taha 8 Hamilton Aquatics Dubai XDQ Arms not brought forward simultaneously over the water--- Berthelot, Teo 8 Hamilton Aquatics Dubai XDQ
ISHCMC is the only school in Ho Chi Minh City . a member of the National Association of College Admissions Counselors (NACAC) THE SCHOOL DAY. 11 The School Day The Secondary School structure consists of Grades 6-12. We operate on a 10 day rotating period schedule. There are 4 periods each day. . and add an excusal response to ManageBac.
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ciency in all boating activities. Display BSA materials with skill content, such as Aquatics Supervision, merit badge pamphlets and the BSA Fieldbook. Discuss BSA Paddle Craft Safety training and local implementation of that program. Review other training options as discussed in Aquatics Supervision, including
Prepared by the Local Empowerment Advisory Panel (LEAP) CONTENTS . 1. Aquatics a. Aquatic Facilities (HOA and Multi-Family) b. Local and Public Pools and Aquatic Centers c. Swimming Lessons 2. Bars 3. Bowling Alleys 4. Camps – Day and Resid
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International Swimming Federation recognised by the International Olympic Committee for administering international competition in aquatics. It is based in Lausanne, Switzerland. FINA currently oversees competition each of the five aquatics disciplines; swimming (including Masters), diving, synchronized swimming, water polo and open water swimming.
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