TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATE
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATETriathlon Performance Solutions Presents:The Twelve-Week Race PlanRace distance: SprintAthlete level: Intermediate level with at least two years of sprint or Olympic distance racing experienceHours per week: five to sixThis training plan is to be used in conjunction with a Garmin multisport GPS device or devices. The plan is written so that each session is easy to understand and can beuploaded to your device via the Garmin Training Centre software so your device acts as your coach for each session, guiding you through every step.The plan is intended to be used as a starting point and is meant to be flexible, so move sessions and days around to fit in with your lifestyle when you need to, but try to avoidcramming too many Hard sessions back to back. If you don’t have enough time to complete a full session, just go out and do what you can. A 10-minute run is better than norun at all and it reminds the body what you are training for.This plan assumes the athlete is starting from a good aerobic base of fitness and has at least two years of experience competing in sprint and/or Olympic distance triathlons.If you come from a single sports background, consider replacing one session in that sport with your weakest discipline once every 2–3 weeks.Aim to be as consistent as possible. Consistency is the key to athletic improvement. Take the long view: you won’t develop much in a week but you can progress a lot over12 weeks.Good luck and enjoy the journey.WWW.GARMIN.CO.UK1
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATETechnical Terms:Back: Backstroke swimming technique.Breathing Pattern: The number of strokes you take between breaths. It’s a good idea to have a regular breathing pattern as this will help you to find a rhythm and focus,especially in open water.Build: A repetition or session which increases in intensity and/or pace as you go through it.Catch: After your hand has entered the water to begin your stroke you have the catch phase, where you need to grab as much water as possible with your palm and forearmso you can then pull your body over the water.Dead Spot: When cycling you have two dead spots during the pedal stroke – one at the dead top and one at the dead bottom. Pedalling efficiently means you minimise thetime spent in each dead spot.Fartlek: A session where you mix your speed/intensity but never actually stop. Literally: to play with speed.Free: Freestyle. Also known as Front Crawl swimming style.OWS: Open Water Swimming, or swimming outdoors in a lake, river, the sea etc. Many races in the UK are open water but there are also a lot of pool-based triathlons,especially early and late season. If you’re doing an open water race make sure you practise a few times before your event.Recovery: Time within a session where you are static or moving very slowly to allow the body to recover before the next bout of exercise.Reps: Repetition: repeated time or distance exercises within a training session.RPM: Revolutions Per Minute. The number of full revolutions one leg makes in a minute of cycling or the number of contacts with the ground one foot makes in a minute ofrunning. Also described as Cadence.Tech: Technique session: a session where you are focusing on improvements to technique over speed or intensity.Turbo: A piece of bike training equipment that locks your bike into a stationary position and applies resistance so you can cycle indoors. Usually a triangular frame.TT: Time Trial: an effort against the clock where you are aiming to go as far or as fast as possible against a set time or distance target.WWW.GARMIN.CO.UK2
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATEIntensity GuidelineEasy or Zone 1:Basic aerobic endurance training, 50-60% of your maximum heart rate. This zone is the basis of all endurance training and is vital to your ability to support training in theupper zones.Steady or Zone 2:Using the mid to upper levels of the aerobic system at 60-70% of your maximum heart rate. You should still be able to talk to someone while training at this intensity, and it isat or just below race pace for many athletes.Tempo or Zone 3:This intensity is used mainly in repetitions and progressive sessions and is 70-80% of your maximum heart rate. This intensity corresponds to race pace/intensity for awell-trained athlete. Conversation in this zone is difficult and generally brief.Hard or Zone 4:This zone is 80-90% of your maximum heart rate. Training in this zone increases your ability to process oxygen and lactic acid and pushes your maximal aerobic capacitieshigher, but this can only be sustained if you have a good base in the lower intensities.Max or Zone 5:Close to maximum pace and can only be maintained for short periods of time (1–8 minutes). This intensity corresponds to 90-100% of your maximum heart rate and is usedsparingly in training compared to the other zones but it can have big benefits to production of power/force and maximum oxygen uptake.WWW.GARMIN.CO.UK3
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATEPhase One - Establishing Base Fitness -This phase is to establish your Base level endurance. This is a key stage that allows you tosupport the latter, higher intensity phases. This plan assumes that you already have a good level of Base endurance so this phase is relatively short.Week MondayOne Easy Run 30:Set 1: 30min Z1Do 5-10 min of lightmobility work beforecommencing your run.Aim to hold aconsistent HR and paceso don’t go out toohard. You should finishfeeling good. 5minstretching to finish.TuesdayWednesdayThursdaySteady swim 1.8:Easy Bike 60:Tech Swim 1.2:Set 1: 300m Z1 swimSet 1: 5min Z1 @ 90Set 1: 300m Z1 swimwith a little bit ofRPMmix of free and back.backstroke.Set 2: 5min Z1 @ 80Set 2: 5x(25m kick,Set 2: 2x50m kick Z1 RPM.50m drill, 75m swim)10sec.Set 3: 45min Z1All Z1 20sec.Set 3: 6x200m swim or Spinning at 90-95 RPM. Set 3: 150m Pull orpull Z2 20sec.Set 4: 5min Very Easy Swim Z1.Set 4: 200m Z1 swim. Can do this on road or Try doing ‘catch up’ asDon’t worry aboutturbo. Focus on smooth your drill and alternatespeed, work onpedallingyour kicking with andtechnique and countwithout a boardyour strokes on every3rd 50m of your 200’s.Write them down tocompare to futuresessions.Two Steady swim 1.8:Long Run 50:Moveable Day off:Set 1: 300m Z1 swimSet 1: 50min running in Ideally take the day offwith a little bit ofZ1. Keep intensity even here but you can movebackstroke.throughout the session. this day off to anotherSet 2: 2x50m kick Z1 This will help to build day in the week if it fits10sec.your base enduranceyour schedule better.Set 3: 6x200m swim or which will support yourpull Z2 20sec.higher intensity workSet 4: 200m Z1 swim. later on. Keep RPM highCount your strokes on throughout and standevery 3rd 50m of your tall with good200’s and aim to swim technique. 5-10min ofthe same speed as last light stretching toweek taking 1-2 lessfinish.strokesWWW.GARMIN.CO.UKFridayOption Session:Work on your weakestdiscipline:Easy Run 30 or EasyBike 60 or SteadySwim 1.8.Work on Technique.Don’t worry aboutspeed, just get someextra miles in on yourweakest sport.Test Swim 1.3:Build Run 36:Set 1: 300m Z1 swimSet 1: 15min Z1with a little bit ofSet 2: 10min Z2backstroke.Set 3: 6min Z3,Set 2: 4x50m 15sec Set 4: 5min Z1building each 50m Z1- Before the run do 10Z2-Z3-Z4.15min of core strengthSet 3: 50m Z1 Recovery. exercises. Build yourSet 4: 400m TT aiming pace throughout thefor the best time yousession and maintaincan do. Don’t go outyour form. Finish withtoo hard. Take your10min of stretchingtime and HR at the endof the swim.Set 5: 4x25m kick Z2 10sec, 150m Z1 swim.SaturdaySundayBike to Run brick:Moveable Day off:Easy Bike 60:Take the day off toSet 1: 5min Z1 @ 90recover from yourRPMweek. Ideally on thisSet 2: 5min Z1 @ 80day but it can be movedRPM.if it works better to fitSet 3: 45min Z1into your week. DoSet 4: 5min Very Easy some light stretching orStraight off the bikeget a massage if youand into:can.Easy Run 20:Set 1: 20min Z1. KeepRPM up when runningoff bike. Aim for around93-95 RPM. Rememberto Hydrate during thesession.Long Bike 120:Steady Bike 50:Repeat the followingSet 1: 5min Z1 95 RPM2x:Repeat the followingSet 1: 45min Z13x:Set 2: 15min Z2Set 2: 3min Z1 singleRide on undulatingleg @ 90 RPM swappingterrain. Don’t worry too legs every 30secmuch if your HR goes Set 3: 8min Z2 @ 75into Z2 or even Z3 for RPMshort periods duringSet 4: 2min Z1 @ 85the 45min Z1 over hills. RPMStay in seat over anyFinish with:hills and pedalSet 5: 5min L1 Easysmoothly.spinning.Easy Run 10:Do this session on theSet1: 10min Z1 Run off Turbo or a set ofthe bike. Aim for 30-50 rollers.grams of carb per hour.4
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATEPhase Two – Progressing Specific Endurance where youTwoare workingat or above raceintensity. Endurance Phase– ProgressingSpecificWeek Mondaywhereyou are working at orTuesdayabove race intensity. WednesdayThis phase builds on your Base phase and introduces more race - specific sessionsThis phase builds on your Base phase and introduces more race - specific sessionsThursdayWeekTuesdayWednesdayThursdayThree MondayTempo Swim 1.6:Tech Run 30:Test Bike 60:Tech Swim 1.2:Set1:200mZ1swimSet1:10minZ1Set1:5minZ1@85Set 1:Swim300m1.2:Z1 swimThree Tempo Swim 1.6:Tech Run 30:Test Bike 60:TechFree1:andBackRepeatthe followingRPM1: 5min Z1 @ 85mix1:of300mfree andback.Set200mZ1 swimSet1: 10minZ1SetSetZ1 swimSet2:2x50mZ1Drill 6x:Set2:5minZ2@90Set2:5x(25mkick,Free and BackRepeat the followingRPMmix of free and back.10secSet 2: 1min Z3RPM2: 5min Z2 @ 9050m2:drill,75mkick,swim)Set2: 2x50m Z1 Drill 6x:SetSet5x(25mSet3:4x50m 15secSet3:1minZ1Set3:5minZ3@95AllZ1 20sec.10secSet 2: 1min Z3RPM50m drill, 75m swim)buildingeach 50mZ1- SetSet 3:4: 1min8min Z1Z1RPM3: 5min Z3 @ 95Set Z1 20sec.3: 150m Pull orSet3: building each 50m Z1- Set 4: 8min Z1RPMSet 3: Z1.150m Pull orSet 4: 3x300m Z3 swim techniqueduring theSet 4:5: 5min16kmZ1TT bestWork Z1.on your recoveryZ2-Z3-Z4.Work on yourSetSwim 30secpace variation.Maintaineffort.Recordcatchat frontofSet4: 3x300m Z3 swim techniqueduringtheSet5: 16kmTTTimebestand andWorkon oke. 30secpace variation. Maintain effort. Record Time and and catch at front ofFree5:andBackandpickyourkneesSet 5: 10min Z1Set200mZ1 swimahighRPM,standtallup HRstroke.AimforyourtargetwhetheryouareTry 5:to 10minuse theZ1sameFree and Backand pick your knees up Setraceontargettherunning fastlocationforthesubsequentAim speedfor yourwhetheryou orareslow.Tryto usesame300’s.testsRoador Turborace speed on therunning fast or slow.location for subsequentFourFour300’s.Easy Swim 1:Hard Bike 70:Set 1:Swim200m1:Z1 FreeSet 1: Bike5min70:Z1 @ 85EasyHardandBackMixRPMSet 1: 200m Z1 FreeSet 1: 5min Z1 @ 85Set 2:3x200mSet 2: 5min Z2 @ 90andBackMix Z1 Pull RPM 20secworkingonanRPM2: 5min Z2 @ 90Set 2: 3x200m Z1 Pull SetearlycatchSet 3: 5min Z3 @ 95 20secworking on an RPMSet3:200mZ1mixofRPM3: 5min Z3 @ 95early catchSetfree3:andKickZ1 mix of RPMSet 4: 5min Z1Set200mUsethissessiontoRepeatthe followingfree and KickSet4: 5minZ1loosenthelegs from5x:Use thissessiontoRepeatthe followingthe pastthecoupleof days. 5x:Set 5: 4min L4 @ 95loosenlegs fromRelaxin thewaterRPM5: 4min L4 @ 95thepastcoupleof anddays. Setwork onyourwatertechniqueSet 6: 4min L1 @ 85Relaxin theand RPMRPM6: 4min L1 @ 85work on your technique SetFinish with:RPMSet 7: 10minFinishwith: Z1 @90RPMSet7: 10min Z1 @90RPMWWW.GARMIN.CO.UKtests - Road or TurboOption Session:Work onSession:your weakestOptiondiscipline:Work on your weakestEasy Run 30 or Easydiscipline:Bike 60SteadyEasyRunor30or EasySwim601.8.Bikeor SteadyWork 1.8.on Technique.SwimDon’taboutWork worryon Technique.speed,justgetsomeDon’t worry aboutextra milesin onyourspeed,just getsomeweakestsport.extra miles in on yourweakest sport.FridaySaturdayFridaySaturdayMoveable Day off:Build Run 40:TakethedayofftoSet 1: Run15minMoveable Day off:Build40:Z1recover.Set 1:2: 15min12min Z1Z2Takethe Ideallyday offonto this SetdaybutitcanbeSet3:8minZ3,recover. Ideally on this Set 2: 12min Z2movedworksSet 3:4: 8min5min Z3,Z1daybutifititcanbe better Settofitintoyourweek.Aimingtomaintainthemoved if it works better Set 4: 5min Z1Dofitsomesame paceas the buildtointo lightyour week.Aimingto maintainthestretchingor get arun theweekDosome lightsamepaceas beforethe buildmassage iforyoubut thefor slightlylonger.stretchinggetcan.arunweek beforeFinish10minofmassage if you can.butforwithslightlylonger.stretchingFinish with 10min ofstretchingTest Run 40:Steady Swim 1.6:Bike to Run BrickSet 1:Run5minZ1Set 1: 3x100mZ1 TempoBike Brick50:Test40:SteadySwim 1.6:Biketo RunSet2:3minZ210sec.Mixofkick,pullSet1:5minZ1@ 85Set 1: 5min Z1Set 1: 3x100m Z1 Tempo Bike 50:Set 2:3: 3min2min Z2Z3and swimRPM1: 5min Z1 @ 85Set10sec.Mix of kick, pull SetSet 3:4: 2min5min Z3Z1Set 2:10x100m Z2 RPMSet 2: 5min Z2 @ 90SetandswimSet 4:5: 5min3km TT10sec.Do the firstRPM2: 5min Z2 @ 90SetZ1 BestSet2: 10x100mZ2 5 Seteffort.RecordTimeandpullandthelast5swimSet 3: 5min Z3 @ 95Set 5: 3km TT Best10sec. Do the first 5RPMHRSet 3:300mZ1 mixRPM3: 5min Z3 @ 95effort.Record Time and pullandthe last5 swim SetSet5:10minZ1freeandbackSet 4: 5min Z1HRSet 3: 300m Z1 mixRPMRun5:ona flatZ1Workonbackyour strokeSet 4:5: 5min20minZ1Z3 @ llandRPMRun on a flatWork on your strokeSet 5: 20min Z3 @ 95same locationfor the duringthen maintainSet 6: 10min Z1surface.Tryto usethe pullformandRPMsubsequenttests.whenmaintainyou introduceRun6:offbike Z1samelocationfor Don’t nsubsequent tests. Don’t when you introduceRun off bike20:buildtheaimeffortSet 1: 10minZ3gooutthroughtoo hard,to your kick.TempoRun 20:Set210minZ1build through the effortSet 1: 10min Z3Workon formSet2 10minZ1duringyourrun.Work on form duringSundaySundayLong Bike 120:Repeatthe 120:followingLongBike2x:Repeatthe followingSet 1: 45min Z12x:Set 1:2: 45min15min Z1Z2SetLongEasytoSteadySet 2: 15min Z2rideflat toto SteadyLongonEasyundulatingrideon flat terrain.toFocus on ng90-95andbeingefficient.cadence around90-95Rememberto eat andandbeing efficient.drink duringRemembertotheeatrideandand ridewiththea groupdrinkduringrideof friendsif youcan.andride witha groupof friends if you can.Moveable Day off:Ideally takeDaythe off:day offMoveableherebutyoucanmoveIdeally take the dayoffthis dayanotherherebut offyoutocanmoveday intheif it fitsthisdayoffweekto anotheryourinscheduledaythe weekbetterif it fitsbut trynot to dobackyourschedulebetterto backhardbuttry nottosessionsdo back ifyoucan hardavoidsessionsit. Work iftobackon yournutrition,youcan avoidit. Workespeciallyyour recoveryonyour nutrition,after a hardor longespeciallyyourrecoverysessionwhereaftera hardor youlongneedto take kein bothcarbs30minof finishing.andproteinwithin30min of finishing.your run.5
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATEFiveTempo Swim 1.6:Easy Run 30:Set 1: 200m Z1 swimAfter 5-10 min of lightFree and Backmobility work run in Z1Set 2: 2x50m Z1 Drill Heart Rate for 30 min.10secAim to hold aSet 3: 4x50m 15sec consistent HR and pacebuilding each 50m Z1- so don’t go out tooZ2-Z3-Z4.hard. You should finishSet 4: 3x300m Z3 swim feeling good. 5min 30secstretching to finish.Set 5: 200m Z1 swimFree and BackAim for your targetrace speed on the300’s.Steady Swim 1.8:Day off:Hard Run 50:Set 1: 3x100m Z1 How comfortable are Set 1: 5min Z110sec. Mix of kick, pull you on the bike? Many Set 2: 5min Z2and swimpeople spendSet 3: 5min Z3Set 2: 4x300m Z2 thousands on buying a Set 4: 2min Recovery30sec. Do the first 2bike but then never get Repeat the followingpull and the last 2 swim it fitted properly. For3x:Set 3: 300m Z1 mix 100- 200 it’s aSet 5: 6min Z4free and backworthwhile investment. Set 6: 2min RecoveryAim to hold the same Not only will it help you Then finish with:speeds relative to the to be more comfortable Set 7: 9min Z1Steady Swim 1.6and efficient on theAim to be as fast onsession last week where bike, it will also helpyour third rep as youryou were doing 100your running because first. Keep cadencereps.you won’t get off thehigh even when tiringbike as fatiguedand remember yourrecovery nutrition.Hilly Bike 120:Steady OW 30:Repeat the followingSwim Open water to3x:start getting used toSet 1: 30min Z1 @ 90 that environment again.RPMSet 1: 5min Z1Set 2: 10min Z2 @ 75 Repeat the followingRPM2x:Long Ride over hillySet 2: 8min Z2terrain. Pedal smoothly breathing bilaterally ifover hills. Remember to you canhydrate and fuel during Set 3: 2min Recoverythe ride.Finish with:Set 4: 5min Z1 kickingand swimming.Nice and relaxed andenjoy.SixDay Off:Recovery Week.Massage or lightstretching session –focus on the bigmuscles: Glutes,Quads, andHamstrings.Easy Run 30:Set 1: 30min Z1Do 5-10 min of lightmobility work beforecommencing your run.Keep working on yourtechnique, even whenrunning slowly. Don’tget sloppy. Pick upknees, stand tall andkeep RPM around 9395Bike to Run BrickTempo Bike 60:Set 1: 5min Z1 @ 85RPMSet 2: 5min Z2 @ 90RPMSet 3: 5min Z3 @ 95RPMSet 4: 5min Z1Set 5: 30min Z3 @ 95RPMSet 6: 10min Z1Run off bikeTempo Run 20:Set 1: 10min Z3Set 2 10min Z1Work on form duringyour run.Tech Swim 1.2:Set 1: 300m Z1 swimmix of free and back.Set 2: 5x(25m kick,50m drill, 75m swim)All Z1 20sec.Set 3: 150m Pull orSwim Z1.See if you can get aswim coach to have alook at your stroke andgive you some tips onyour technique.WWW.GARMIN.CO.UKDay Off:Option Session:Enjoy a bit of a sleep in If you are still feelingand do some lighttired take another daystretching or Yoga inoff here, otherwisethe eveningwork on your weakestdiscipline:Easy Run 30 or EasyBike 60 or SteadySwim 1.8.Work on Technique.Don’t worry aboutspeed, just get someextra miles in on yourweakest sport.Long Run 50:Set 1: 50min running inZ1. Keep intensity eventhroughout the session.This will help to buildyour base endurancewhich will support yourhigher intensity worklater on. Keep RPM highthroughout and standtall with goodtechnique. 5-10min oflight stretching tofinish.Congratulations!You’re half way throughyour preparation. Aimto continue beingconsistent with yourtraining.6
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATESeven Easy Swim 1.4:Fartlek Run 40:Set 1: 200m Z1 FreeSet 1: 5min Z1and Back MixSet 2: 4min Z2Set 2: 5x200m Z1 Pull Set 3: 3min Z3 20sec working on an Set 4: 2min Recoveryearly catchRepeat the followingSet 3: 200m Z1 mix of 4x:free and KickSet 5: 2min Z3Use this session toSet 6: 1min Z1loosen the legs fromSet 7: 1min Z4the past couple of days. Set 8: 1min Z1Relax in the water and Then finish with:work on your technique Set 7: 6min Z1Make sure you’ve gotyour recovery nutritionin place before youstart this one.Easy Bike 60:Tempo Swim 1.6:Hilly Bike 120:Set 1: 5min Z1 @ 90Set 1: 200m Z1 swimRepeat the followingRPMFree and Back3x:Set 2: 5min Z1 @ 80Set 2: 2x50m Z1 Drill Set 1: 30min Z1 @ 90RPM.10secRPMSet 3: 45min Z1Set 3: 4x50m 15sec Set 2: 10min Z2 @ 75Spinning at 90-95 RPM. building each 50m Z1- RPMSet 4: 5min Very Easy Z2-Z3-Z4.Stay in the seat overCan do this on road or Set 4: 3x300m Z3 swim the hills and practiceturbo. Focus on smooth 30secpedalling a full circle,pedalling. This will help Set 5: 200m Z1 swimso no ‘dead spots’.to recover your legsFree and Backfrom yesterday’s hard Aim for your targetrunrace speed on the300’s.Eight Steady swim 1.5:Steady Bike 50:Build Run 40:Set 1: 200m Z1 swimSet 1: 5min Z1 95 RPM Set 1: 15min Z1with a little bit ofRepeat the followingSet 2: 12min Z2backstroke.3x:Set 3: 8min Z3,Set 2: 2x50m kick Z1 Set 2: 3min Z1 singleSet 4: 5min Z110sec.leg @ 90 RPM swapping Use the same course asSet 3: 2x500m swimlegs every 30secyou did in week 3 andZ2
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - INTERMEDIATE WWW.GARMIN.CO.UK 5 Phase Two – Progressing Specific Endurance - This phase builds on your Base phase and introduces more race - specific sessions where you are working at or above race intensity. Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Three Tempo Swim 1.6: Set 1: 200m Z1 swim Free and Back Set 2: 2x50m Z1 Drill .
The British Triathlon Federation (British Triathlon) is affiliated to World Triathlon and, as such, World Triathlon rules are applicable to all international events either hosted by the British Triathlon or its constituent Home Nation Associations, at which Home Nation Association members compete (e.g., European and World Championships).
1. ITU Level 1 Triathlon Coach 2. ITU Level 2 Triathlon Coach 3. ITU Performance Development Triathlon Coach (L2 Extension Programme - invitation only) ITU Coach Education Programmes - Level Descriptors ITU Level 1 Triathlon Coach ITU Level 1 coaches will be able to deliver triathlon sessions to groups of triathletes without supervision.
(prorated 13/week) week 1 & 2 156 week 3 130 week 4 117 week 5 104 week 6 91 week 7 78 week 8 65 week 9 52 week 10 39 week 11 26 week 12 13 17-WEEK SERIES* JOIN IN MEMBER PAYS (prorated 10.94/week) week 1 & 2 186.00 week 3 164.10 week 4 153.16 week 5 142.22 week 6 131.28 week 7 120.34
Triathlon Canada may use substitutions to align with the priority selections as per the attached schedules. This substitution may be used in the following cases but is not limited to: 1. To prioritize an athlete with a better World Triathlon Individual Olympic Ranking (for Olympic
The Triathlon Tritanium baseplate is designed to be similar to the Triathlon Primary baseplate . It offers the same profile and insert locking mechanism . The Triathlon Tritanium baseplate features four cruciform pegs . The Triathlon Tritanium baseplate features Stryker’s Tritanium 3D porous metal technology on the
2 itu world triathlon grand final rotterdam itu world triathlon grand final rotterdam 3 Rotterdam is proud being host to the ITU World Triathlon Grand Final, one of the most important triathlon events in the world and a great addition to the list of top sporting events organized here.
The financial obligations required to host Europe Triathlon Sprint Championships Events is: Event Fee Prize Money Europe Triathlon Sprint Triathlon Championships 20,000 40,000 * * 30.000 prize money for the combined Elite/U23 Championships individual Event and 10.000 for the mixed relay
1 The purpose of the Coronavirus Bill is to enable the Government to respond to an emergency situation and manage the effects of a Covid-19 pandemic. A severe pandemic could infect up to 80% of the population leading to a reduced workforce, increased pressure on health services and death management processes. The Bill contains temporary measures designed to either amend existing legislative .
