PERSONAL MAGNETISM TELEPATHY AND HYPNOTISM

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PERSONALMAGNETISMTELEPATHYANDHYPNOTISM

CONTENTSPAGEINTRODUCTION---VIIBOOK I.CHAPTER--3II. T H E CONTROL OF THE BREATHI. FIRST LESSONS--11I I I . CONCENTRATIONI V . H E A T AND SLEEP.-V. CORRECTION OF HABITS.----.1 725-V I . PERSONALITYV I I . DEMEANOUR IN DAILY LIFE3139--49BOOK II. PART I.CHAPTERI . ' . ' M U S C L E READING"-57--7385I. TRANSFERENCE OF THOUGHT --93--99107I V . PROJECTION FROM A DISTANCE-113II. FURTHER EXPERIMENTS I I I . T H E AID OF TELEPATHY BOOK II. PART II.CHAPTERII. SUGGESTIONI I I . PROJECTOR AND RECEIVERBOOK I I I .CHAPTERI. HYPNOTISMII. OPERATOR AND SUBJECT -127--135

CONTENTSviPAGBCHAPTERI I I . FIRST METHOD OF HYPNOTIZING-143I V . SECOND METHOD OF HYPNOTIZING -157V. THIRD METHOD OF HYPNOTIZINGV I . HYPNOTIC ANESTHESIA---167-173V I I . FURTHER METHODS OF HYPNOTIZING 189VIII. THESUB-CONSCIOUSMINDANDPOST-HYPNOTIC SUGGESTION-211I X . HUMOROUS EXPERIMENTS AND CATALEPSY235X. CORRECTION OF CHILDRENX I . PSYCHO-THERAPEUTICS-AND-249THECURE OF PERSONS ADDICTED TODRINK OR DRUG HABITSX I I . CLAIRVOYANCEX I I I . CONCLUSION------261273279

INTRODUCTIONTHE object of the writer of this book is toendeavour to point out to those who havehitherto passed by, with contempt or indifference, the subjects which are the raison d'treof this book the great powers of Mind whichlie within the reach of all of us; powers, thepossession of which will enable any man atonce to display himself as above his fellows;powers which everyone must have in this ageof competition in every walk of life if he wishesto succeed in attaining his ambitions. Howeverhigh those ambitions may be, they are attainable : in what manner, will be shown in thefollowing pages.In the First Book it isintended to show in as brief a form as possiblethe manner in which it is possible to developthe strongest degree of Will, and Powerof Self-Control, and the means by whichPersonality may be asserted by the force ofPersonal Magnetism.Personal Magnetism is a quality of attractiveness, a force which an individual may send

VlllINTRODUCTIONforth from himself and which will have theall-powerful effect of gaining for him the love,respect and esteem of all with whom he comesin contact. The advantages to be derivedfrom such a power will be seen in this book.The power is inherent in the nature of everyindividual, and is at times more or lessunconsciously used.It is not sufficient topossess this power. It must be developed tothat pitch when the individual feels within him,and is conscious of, the ability to impress otherswith a sense of his Personality ; so to influencetheir feelings as to draw them to him, so that,by their aid, he may be enabled to rise aboveothers, to make his mark in this world, andto show that his is not a life to be lived invain.The Second Book deals with the subjectsof Mind Reading and Telepathy, by meansof which it is possible, as is done to-day bymany who have been patient enough to perfectthemselves in the acquirement of the science,practically to annihilate distance so far ashuman communication is concerned; beside thepower of which, all other means to that end areovershadowed. By Telepathy it is possible forfriends, relations, man and wife to communicatewith each other by a thought, though seasdivide them, though one be on one side of theworld and one on the other.The Third Book gives a concise practicalcourse of instruction in Hypnotism, whereby

INTRODUCTIONIXthe student can acquire a mastery of thatscience in all its completeness with all itstremendous powers for good.For the development of these qualities it isessential that the student shall preserve hisphysical health in the highest degree; a manwithout health is a man without nervousenergy, and without nervous energy he hasno store of Magnetism upon which he candraw for his purpose.The Mind and Willare dependent upon the body for their strength;a well-developed and well-nourished body willproduce a strong Mind with as great a Powerof Will as one could wish for.The studentmust be careful as to what he eats and drinks,being moderate in everything, and he will beable to attain the powers which this book willshow are attainable. The food he eats shouldbe of the best: it should be nourishing, and heshould allow his mind to rest whilst eating,devoting all his attention to the thoroughassimilation of his food. When drinking, thefluid should be taken in sips, never drinkinga large quantity at a gulp.Plenty of waterdrunk in this manner will be very beneficial.Plenty of open-air exercise, development ofthe muscles by reasonable exercise and dailycold baths will further ensure good health.The instruction in all three books is givenin the form of lessons from the writer to thestudent. The First Book should be masteredin all its details before proceeding to the

XintroductionSecond or Third, if the best results are desired—as they should be.Let it be understood that this course ofinstruction is intended to be just as beneficialto women as to men.By developing theirpowers, as herein shown, women will make asgreat progress in their positions in the worldas men in theirs.

BOOK I

ON PERSONAL MAGNETISM AND DEVELOPMENTOF WILL POWER AND THE POWEROF SELF-CONTROLBOOK ICHAPTER IFIRST LESSONSIT is interesting to take as an illustration of themeaning of the above title that great manNapoleon.Who does not know that thewhole secret of Napoleon's successes lay in hisgreat Personality and Will-Power ?Everyoneunder him loved him yet feared him.Thusdideveryarmiescommand.unhesitatinglyobey hisSimilarly, we know of orators whocan, with a few simple, well chosen words, sway

the opinions of multitudes, whilst others withmore elaborately prepared and brilliant addresses fail to produce such an effect.In whatlies the power of the successful ones then ?Intheir possession of the quality of PersonalMagnetism.It is unlikely thatNapoleonwent through a course of study before he wasthus able to make felt the power of his will andperhaps the orators of whom I speak have notdone so either.No ; it is their fortune to havewithin them a more or less unlimited supply ofthis force.With them it is natural to dis-seminate the magnetism of their personality sothat all are influenced thereby.All are not sogifted, but all possess a certain stock of Magnetism, and it is the purpose of this book toshow how that stock may be enlarged, andhow that power may be consciously exercisedin the highest degree in daily life upon others.

We all know that law of Nature, that whenevera physical power is not exercised it speedilybecomes useless and dies away.withthe mental functions.The sameTherefore,wemust learn how to preserve and strengthenthose powers within us which are to be of use,and that is only to be done by exercising thosepowers, commencing gradually as one wouldcommence when newly entering upon a courseof physical culture.The first lesson sounds simple, but it will notbe found so easy of accomplishment.Youmust learn to control the whole of your muscular action to the extent of only performingthe various physical acts of your daily life underthe superintendence of your Will.Notice your-self during the day or, better still, observe theactions of some friend with whom you may be,and you will notice that he will make scores of

movements of limbs, hands, face, and eyes;whistling, singing, and making unnecessaryexclamations ; every one of which is spontaneous, unprompted by any act of the Will andmade at random.author,To quote a well known" T h e y are not preceded by a con-scious element, feeling or desire.described asthespontaneousThey areoverflow ofenergy locked up in the central motor organsas the result of the disposition of a healthymotor organ to fall into a state of activity."But this overflow of energy is just what youmust avoid, for the loss of that energy means acorresponding loss of Magnetism.Therefore,the first thing to do is to learn to acquire theart of making no movements without a reason—to reserve your strength and energy to theutmost.Every movement and every thoughtmeans a certain amount of energy and brain

tissue lost, so that you will see the force of myobservation as to the advisability of reducingthis loss to a minimum.The best exercise is to practise sitting still forfive to ten minutes at a time without making amovement of any kind, unless it be the winkingof the eyelids which you will possibly be unableat present to control, not allowing the thoughtsto wander but keeping the mind a comparativeblank beyond the act of turning your attentionto the proper performance of the exercise.This will not be mastered at once, but practicewill enable you to do it perfectly.Through-out the whole of your waking hours you mustkeep the remembrance before you that youmust not give away to any desire which is inconsistent with this object of reservation of power.In time you will so get into the habit that itwill be no discomfort but rather a pleasure to

act in this way.All your movements must beeasy and quiet.Give yourself time for every-thing.Do not rush about with sharp turns andjerks of the body, for a jerk of the hand throwsoff Magnetism as it would throw off water wereit wet.Keep the impression in your mind thatyour every movement is to be deliberate, thoughyou must of course refrain from so far carryingout this injunction as to make yourself undulynoticeable.thing.Avoid ostentation above every-Preserve a calm demeanour undisturbedby anything that may happen.If you are re-quired to act in some sudden emergency, keepquiet and work quickly but calmly as you thinkbest under the circumstances.Endeavour toimpress upon your own mind how little you areusing of the great power which is arising inyou.The Will is here exercised from the com-

mencemerrt and will be even more so throughout the exercises which are to follow.Thebody must be put through a careful training,and then it is time to pass to the training ofthe Mind itself and the correction of all habitsand the suppression of all passions.Whenthis is achieved you are in a fit condition toturn your Mind to the ultimate object of itsschooling—the direction of your attractive andcontrolling force upon others.But this cannotbe satisfactorily accomplished until your Willhas succeeded in dominating your own body.The Will is simply the man.Any act of Willis the expression of the man as he at the timeis.Too often is man led by his desires,although against the dictates of his own Will.Regret invariably follows.Then make upyour mind that your actions will be determinedby your sense of what is right and best, and

that your Will will require those actions to beperformed accordingly.

C H A P T E R IIITHE CONTROL OF THE BREATHTHE next lesson is on the controlbreathing.of theIn the mastery of the previouslesson you have learnt to make all physicalmovements under the direction of the Will,and now you must learn tothat direction.breathe underBy carefully following the in-structions given, you will soon experience abeneficial change in your bodily health.Deepand regular breathing is a better preventive ofillness and diseasethan any physic.Thelesson is divided into four exercises, and youshould follow the instructions very carefully,

not leaving one exercise for the next until youare perfect in it.i.Before commencing breathing exercisessee that all your clothing is loose so that youhave full play for the expansion of your lungs,and sit or lie in a comfortable position.Takeone long breath, commencing with the expansionof the abdomen and extending to the chest,inhaling for eight seconds, then holding thebreath for eight seconds and finally exhalingfor another eight seconds, that is, taking twentyfour seconds for each full breath.In somecases this will be easily accomplished, in othersit will only be after a little practice that it canbe done.You will find it quite easy to breathein that manner after a few attempts.If youexperience any unpleasant feeling as a resultdo not give up the exercise on that account asit only shows the necessity which exists of

proper control of your breathing.The exerciseshould be practised in the first place for notmore than fifteen or twenty minutes at a timeseveral times a day when most convenient toyourself.It is best not to exercise too soonafter a meal.When you are perfect in thisexercise extend the times of inhaling, holdingand exhaling from eight seconds to ten.2.In this exercise close the right nostril andinhale deeply as before, but through the leftnostril only, for a space of ten seconds, holdingthe breath for a similar period and then exhalingthrough the right nostril with the left closed foranother ten seconds.Reverse this procedureevery half-dozen breaths by inhaling throughthe right nostril and exhaling through the left.3.When perfect in the preceding exercisecommence to inhale, hold and exhale as before,hut alternating the method of procedure with

each breath, and increasing the periods tofifteen, ten and fifteen seconds respectively.You will find it harder than thepreviousexercises but you only need one thing to ensuresuccess, viz.,4.PRACTICE.The breathing through the one nostriland then the other has a very beneficial effect instrengthening the lungs.At this stage, how-ever, that may be dispensed with.Breathenow in the ordinary way allowing thirty, tenand twenty seconds respectively for the threeoperations, thus occupying one minute for eachcomplete breath.If you cannot manage to dothis, decrease the length of inhalation and exhalation by a few seconds, afterwards revertingto the correct times.These exercises cannot be worked throughin a week, nor should it be attempted, for thestrain upon the heart and other organs would

be far from beneficial.As perfection is attainedthe length of time devoted to the exercisesshould be gradually extended.When oneexercise can be performed without undue exertion the next should be proceeded with, and soon.After the fourth exercise the length oftime allowed for the exercise of deep breathingshould, as I say, be gradually lengthened, untilit is possible to continue the practice during thewhole of the day.It is quite possible to extendthe length of each breath to several minutesand to breathe deeply throughout the whole ofthe day.The more you are able to breathe inthat manner the greater will be the benefit toyourself.After the successful accomplishmentof the fourth exercise the lessons followingshould be proceeded with in conjunction withthe deep breathing.When a lesson is passedit does not follow that the directions therein

contained may be allowed to lapse : throughoutthe whole course every direction previouslygiven must be faithfully observed.At this stageof development youwillgradually be conscious of a sense of growingpower if you have stuck conscientiously toyourwork.Youwillfeelasenseofsuperiority over those around you, though youmust not allow others to see that opinion.Neverbevainofyour accomplishments.Vainness denotes weakness.Rather err onthe humble side; as you make progress inyour studies so will it become apparent toothers, so will your individuality assert itself.Do not look for that; leave it to time and letyour consciousness of power be your reward.

C H A P T E R IIICONCENTRATIONTHE next lesson is on the concentration of themind, first upon simple muscular actions underthe direction of the will and then upon themental functions.This lesson is divided into three exerciseseach of which is of the utmost importance andmust therefore be mastered accordingly.It isnecessary in these exercises that the wholeattention be given to the matter in hand.Thiswill be found to be exceedingly difficult butyou must take that as your stimulus in yourendeavour to succeed.It is peculiar that in

these cases the very fact of your not being ableat first to concentrate your attention upon oneobject for any length of time arouses withinyou the determination not to allow your willto be thwarted by your mere habit of mindwhich has hitherto allowed your thoughts towander uncontrolled.i. Sit with your hands upon your knees,palms upwards.When comfortably seatedcount ten and then commence to flex the fingerof one hand very slowly and one at a time,concentrating your whole attention upon theoperation until your fingers are all closed.Then dolikewise withyour otherhand.Then again count ten, after which open thefingers of one hand and then the other, one byone until they are all open as before.doing this for several minutes.ContinueI venture tosay that you will find yourself utterly incapable

of doing thisapparentlysimplefeatwithsatisfaction to yourself, and it requires a greateffort of will to enable you to do it properlyuntil you have practised it a great many times.Your thoughts will persist in wandering, evenmore so perhaps than they usually do, seemingly because you wish in this instance to keepthem entirely directed on what you are doing.This must not be allowed; and surely you,having succeeded so far, will not allow it.Make a firm resolution that you will succeedin directing your attention upon whatsoeveryou wish, that you will make your will supremeabove all your other faculties.You are capableof fixing your attention upon anything whichinterests you exceedingly ; so must you firstlearn to fix it upon that which may be lessinteresting to you at times but which is relativelyof far greater importance.

Attention, or concentration of thought, hasbeen described by Hamilton as " the concentration of consciousness or the directionmentalobjects."energyupon adefiniteofobject orHe says, " Attention is an act ofWill subordinate to a certain law of intelligence.Thislawisthat the greaterthenumber of objects to which consciousness issimultaneously extended the smaller is theintensity with which it is able to consider each,and, consequently, the vivid and distinct willbe the information it obtains of the severalobjects. Such being the law, it follows that whenour interest in any particular object is excited,and when we wish to obtain all the knowledgeconcerning it in our power, it behooves us tolimit our consideration of the one object to theexclusion of all others.This is done by an actof volition or desire which is called attention."

Again, he says, " The greater the capacity ofcontinuous thinking that a man possesses thelonger and more steadily can he follow out thesametrain of thought—the stronger is hispower of attention; and in proportion to hispower of attention will be the success withwhich his labour is rewarded.When we turnfor the first time our view on any given object,a hundred other things still retain possession ofour thoughts.But, if we are vigorous enoughto pursue our course in spite of obstacles, everystep as we advance will be found easier; thedistractions gradually diminish; the attentionis more exclusively concentrated upon its object.Thus the difference between the ordinary manand the mind of a Newton consists principally inthis: that the one is capable of the applicationof a more continuous attention than the other-—that a Newton is able, without fatigue, to

connect inference with inference in one longseries towards a determinate end while the manof inferior capacity is soon obliged to break orlet fall the thread which he had begun to spin.This is, in fact, what Sir Isaac, with equalmodesty and shrewdness, himself admitted.Toone who complimented him on his genius, hereplied that if he had made any discoveries itwas owing more to patient attention than toany other talent."What more need be addedto drive home the concepton of the great valueof concentration of thought ?Only one thing-—the remark of Chesterfield to the effect that"the power of applying the attention steadilyand continuously to a single object is the truemark of a superior genius."In exercise No. i, I have given just one example of the performance of simple muscularactions under the direction of the will-It is

framed principally with the idea of teaching youto concentrate your attention.Other similar ex-ercises will suggest themselves to you.To varyyour exercises occasionally is often a great help.The next exercises are an advance from the control of physical to the control of mental functions.2. Sit within a few feet of the wall of yourroom and fix your gaze and attention uponsome object thereon, as a nail or a portion ofthe design of the wall paper.Practise theconcentration of the whole of the attention ofwhich you are capable upon this.Endeavourto gaze steadily at it for a minute withoutmoving and without winking.Fix your mindentirely upon the object, to which end considerits shape, size, position, and so on.At the endof the minute select another object in the samemanner.Do this for ten or fifteen minutespractising the steady gaze.

3. Sit in your chair and turn your attentionto something which you hold in your hand.Take a watch, for instance, in which you shouldbe able easily to interest yourself.Turn thisover, not making any muscular movementsbeyond those necessary for this purpose, andendeavour to think only of its appearance,shape, colour, size, etc., and of its constructionand working.Let your whole attention begiven to that one object for a space of tenminutes or longer, commencing with a fewminutes and extending the time by practiceuntil you are so proficient as to be able tocontinue this concentration of thought for anindefinite period.A truer sense of the powerof concentration is shown by the taking of somevery simple object as a nail or a marble.Ifyou can concentrate your thoughts on these youcan regard yourself as proficient in that respect.

CHAPTER IIIHEAT AND SLEEPIN this short chapter I will give a couple ofexperiments proving the benefit of the previoustraining which, although no doubt of greatinterest to you, will have entailed a great dealof perseverance and determination.x. Seat yourself by the table laying yourright hand upon it.Concentrate your attentionupon that member associating it in your mindwith the idea of great heat.Will that it shallgrow hot and that the blood shall flow to it.Soon the hand will become appreciably warmer,and before long the veins will become distended

and the hand red and hot, showing all the signsone would expect to see if it were subject togreat heat.Then direct that the blood shallleave the hand, leaving it cold and numb, andif you keep your mind upon your desire this willhappen as you direct.You will have made theblood flow and ebb at your wish.This iscertainly not to be done by the majority ofpeople without the proper training.It is alittle experiment that will delight you as it willprove to you that you are obtaining thatsupremacy over the working of your body whichis so to be desired.Think, however !Wasit not the will of our Creator that we should allhave command over our bodies ?Most pro-bably it was, and this brings us to the thoughtof how far we have lost the power which is oursby right but which Nature cannot allow us toretain if we do not exercise it.In the same

way you can cause the blood to flow to andfrom any other part of your body.You canproduce a throbbing pain in the head of thenature of a headache and disperse it within afew minutes, leaving the head as cool as before,and it is very probable that if you ever sufferfrom headache in the future you will be able tobanish it.2.This experiment is one which you willrealise as being of the greatest importance toyou, namely, causing yourself to sleep at thedirection of your Will.Recline upon your couch ; direct that theblood shall leave the brain ; that the breathingbecomes easy and regular,that drowsinesssteals over the body and the lids become heavy,that all the thoughts shall be of ease, wearinessand forgetfulness, that sleep shall slowly stealupon you.Allow those thoughts to pass

through your mind a few times and endeavourto produce that feeling within yourself inobedience to the dictates of your Will, and thisyou will find quite simple.It will becomeharder and harder and more automatic for youto review those directions, they will weary you,your body will relax, your mind will becomeblank and you will sleep.This is sleep inducedat the sole suggestion of your Will,it is need-less to speak of the advantages of such a power,they are too apparent.When you haveperfectly acquired thispower you may direct beforehand what thelength of your sleep shall be and, with practice, you can so impress your sub-consciousmind that you will sleepbeforehand decide.youmay,exactly asyouWhen you retire at night,if you wish,besoundasleepwithin a few moments and having decided

at what time you shall awake in the morningyou can rest assured that your direction willbe obeyed.

CHAPTER VCORRECTION OF HABITSIT would now be advisable to turn to the correction of any habits or passions of which, byreason of the firm hold they have obtained onyou during your lifetime, you have not beenable to break yourself.But now you are ableand must be able to do so.Sitting in yourroom and allowing no other thoughts to distract you, direct your Mind upon every bad orevil habit which you have contracted.Takethem one by one, proneness to fits of temper,licentiousness,addiction to drinkordrughabits, or any other faults, and decide that

henceforth you will have none of them ; thatyou will live your life as purely and calmly asyou possibly can,adhering to the highestpossible ideals of this life and the hereafter.Great effort may be required but your traininghas fitted you for it and it must be done.Ifyou have not the strength of mind to cast outwhat is inclined to be bad in your nature, onlyallowing the good and pure to influence you,then it is not for you to pursue the study of thisbook further.If bad habits are yielded to, it isat the expense of all the chances of happinessand prosperity to be derived by you from thistraining, for, without perfect harmony withinand absolute obedience of the body to the dictates of the Conscience and the Will, you willnever achieve anything great.By now you should be master of your mind andyour body.Suppose, for the sake of illustration,

something occurs in your life by which the injustice to yourself is very great, or by whichgreat ambitions are destroyed.Were you anordinary being it were justifiable for you tobrood over your misfortune or to fly into aviolent temper and threaten dire vengeance onall and sundry, but now you are not an ordinarybeing; you aspire to be something more than acreature of whims and fancies, the victim of yourown passions; you have raised yourself abovethe common rank and you must act accordingly.Review the discomforting points of the circumstance calmly and deliberately ; then with onepowerful resolution,one commandof yourwill, direct that all passionate thought of thematter shall leave you for ever; then decidewhat is best to be done in the circumstances;for in that way you will be far more likely to actwith judgment.If the injustice be irremediable3

and nothing further can be done, direct that allthought of the matter leave you, leaving in itsplace only placidness and tranquillity: directthat you retain remembrance of what is pleasantand that unpleasant recollections shall be sweptaside to be instantly forgotten.If your mind,in an unguarded moment, reverts to the subject,turn the current of your thoughts elsewhere atonce.It is possible for you to do this, and inexactly the same way it is possible for you toforget any events which have caused you unhappiness or sorrow.By these directions youwill see my meaning: that this must be yourattitude in every like matter; it is the supremacyof your will as above everything, acting entirelyfor your own benefit.Another important practical use of your training is in the ability which you will find you haveto stop physical pain and remedy the cause,

either by the conscious direction of your will orby inducing yourself to sleep, having previouslydirected and firmly impressed upon your mindthe idea that when you awake you will be freefrom pain.If pain appears, direct that it shallcease, that it shall be blotted from your consciousness, and do not be satisfied until you areobeyed : all functionable disorders are amenableto your will.But you must not stop there.Endeavour to find out and understand the causeof that pain and then by the concentration ofyour mind upon the faulty organ or part, andwith every outside assistance possible, set towork to assist Nature to repair the injury;direct that the nerve filaments shall be soothedand become quiet.Your body is your own;you are master of it and you can repair disorder.But take the case of a decaying tooth.Youmay cure neuralgia by the force of your will and

you may stop the pain of toothache in the sameway, but it is incumbent upon you to have thattooth removed in order to give Nature theassistance she must have to enable her to repairthe wrong.It is rather that, in the executionof this power, you assist Nature to repair whatshe is unable to repair at once without thatassistance.A secondary, butneverthelessimportant,result of your training will be the ability whichyou will very quickly obtain to drive away fromyour mind all thoughts of fear or nervousness.By a powerful command of your Will you willbe able to banish all feelings of fear, no matterwhat the cause may be.Direct that whateveryou have to face you will do so with a boldfront and a brave heart, and having made thatdetermination it will surprise you to find howyou are able to act up to it.

You have now developed your Will Powerand obtained strong Self Control, and the timeapproaches when you may exercise your powersin the control of others.As a Hypnotist it isquite possible that you may be successful upontaking the subject up and following the instructions in the Third Book of this Volumewithout any special previous preparation, but ifyou have not obtained complete mastery overyourself it is not likely that your s

Personal Magnetism. Personal Magnetism is a quality of attractive-ness, a force which an individual may send . Vlll INTRODUCTION . out the exercises which are to follow. The body must be put through a careful training, and then it is time to pass to the training of

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