Fit Well Seniors Class Schedule - Around Town DC
Fit Well Seniors Class ScheduleWashington DC's Premier Senior Fitness ProgramSpecificaly designed for ages 60 ,All classes FREESaturday, September 28, 2019Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGWard 1Bernice Fonteneau Senior Wellness Center 3531 Georgia Avenue NW,Bernice Fonteneau Senior Wellness CenterCardio-Lite11:00:00 AMThursdayBernice Fonteneau Senior Wellness CenterSticking Around1:30:00 PMWednesdayBernice Fonteneau Senior Wellness CenterArtistic Expression, Arts Crafts10:15:00 AMMondayChelsea RoseBernice Fonteneau Senior Wellness CenterMusic, Meditation, and Me11:30:00 AMThursdayMarcus LeonardBernice Fonteneau Senior Wellness CenterLine Dance11:00:00 AMWednesdayAngela RiceWednesdayJerry SimpsonSarah's CircleSarah's CircleMarcus LeonardAngela Rice2551 17th Street, NWTai Chi 12:30:00 PMShrine of the Sacred Heart Catholic Church 3211 Sacred Heart Way NWShrine of the Sacred Heart Catholic ChurchMusic, Meditation, and Me4:30:00 PMWednesday, FridayMarcus LeonardShrine of the Sacred Heart Catholic ChurchBasic Training 4 Your Body2:30:00 PMWednesday, FridayWilliam YatesKailasa AqeelYMCA Anthony Bowen1325 W St NW,YMCA Anthony BowenYoga10:50:00 AMFridayYMCA Anthony BowenStrength & Resistance10:00:00 AMMonday, Wednesday, FridayYMCA Anthony BowenIndoor Cycle 4 Seniors11:00:00 AMFridayEskale DakaYMCA Anthony BowenStrength & Resistance11:00:00 AMTuesday, ThursdayKim ScalesYMCA Anthony BowenYoga11:00:00 AMMonday, WednesdayEddie VanJessica Woodburn
Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGYMCA Anthony BowenTai Chi 19:00:00 AMMonday, FridayYMCA Anthony BowenSit Down, Get Down10:00:00 AMTuesday, ThursdayKim ScalesYMCA Anthony Bowen AquaticsJerry Simpson1325 W St NW,YMCA Anthony Bowen AquaticsAqua Aerobics 4 Seniors12:00:00 PMTuesday, ThursdayKim ScalesYMCA Anthony Bowen AquaticsAqua Aerobics 4 Seniors S8:00:00 AMTuesday, ThursdayKaren RichburgWard 2Asian and Pacific Islander Senior Center417 G Place, NWAsian and Pacific Islander Senior CenterMusic, Meditation, and Me11:30:00 AMMonday, WednesdayMarcus LeonardAsian and Pacific Islander Senior CenterCardio-Lite11:00:00 AMMonday, WednesdayMarcus LeonardGeorgetown Village, Christ ChurchGeorgetown Village, Christ Church3116 O St NW,Basic Training 4 Your BodyOaisis Senior Homeless Shelter11:30:00 AMMondayWilliam Yates1226 Vermont Avenue, NW,Oaisis Senior Homeless ShelterMusic, Meditation, and Me11:30:00 AMThursdayMarcus LeonardOaisis Senior Homeless ShelterMusic, Meditation, and Me1:30:00 PMTuesdayMarcus LeonardOaisis Senior Homeless ShelterStretching Your Limits11:00:00 AMThursdayMarcus LeonardOaisis Senior Homeless ShelterSit Down, Get Down1:00:00 PMTuesdayMarcus LeonardSt. Mary’s CourtSt. Mary’s Court725 24th Street NWSit Down, Get Down11:30:00 AMTuesday, FridayWalter SmithWard 3Chevy Chase Community Center5601 Connecticut Avenue, NW,Chevy Chase Community CenterStrength & Resistance II11:00:00 AMTuesday, ThursdayCorey BurksChevy Chase Community CenterStrength & Resistance9:15:00 AMSaturdayWalter Smith
Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGChevy Chase Community CenterTai Chi Beninners12:30:00 PMMondayNorman GreeneChevy Chase Community CenterSit Down, Get Down12:30:00 PMMondayKim ScalesChevy Chase Community CenterTai Chi 211:30:00 AMMondayNorman GreeneChevy Chase Community CenterTai Chi 110:30:00 AMMondayNorman GreeneChevy Chase Community CenterStrength & Resistance10:00:00 AMTuesday, ThursdayCorey BurksChevy Chase Community CenterStretching Your Limits12:00:00 PMTuesday, ThursdayCorey BurksChevy Chase Presbyterian ChurchChevy Chase Presbyterian ChurchBasic Training 4 Your BodyPalisadies Community ChurchPalisadies Community ChurchWilliam Yates3:30:00 PMMondayWilliam YatesThursdayWilliam YatesTuesday, ThursdayWalter Smith5200 Sherier Pl, NWBasic Training 4 Your BodyWilson Aquatic CenterWilson Aquatic CenterMonday5200 Cathedral Ave NW, 20016Basic Training 4 Your BodyPalisaides Recreation CenterPalisaides Recreation Center1 Chevy Chase Cir NW,2:00:00 PM4551 Fort Drive, NW,Aqua Aerobics 4 Seniors9:30:00 AMWard 4Armed Forces Retirement Home140 Rock Creek Church Road NW,Armed Forces Retirement HomeSit Down, Get Down1:00:00 PMMondayWalter SmithArmed Forces Retirement HomeSit Down, Get Down1:30:00 PMWednesdayWalter SmithFt. Stevens Senior Center1327 Van Buren Street, NW,Ft. Stevens Senior CenterZumba Gold10:15:00 AMThursdayKathy WimbushFt. Stevens Senior CenterCardio-Lite12:30:00 PMFridayMarcus LeonardFt. Stevens Senior CenterTai Chi 19:00:00 AMThursdayFt. Stevens Senior CenterStrength & Resistance10:30:00 AMMonday, WednesdayJerry SimpsonCorey Burks
Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGHattie Holmes Senior Wellness Center324 Kennedy Street NW,Hattie Holmes Senior Wellness CenterMusic, Meditation, and Me9:30:00 AMMonday, Wednesday, FridayHattie Holmes Senior Wellness CenterSticking Around10:00:00 AMFridayAngela RiceHattie Holmes Senior Wellness CenterArtistic Expression, Arts Crafts10:30:00 AMFridayChelsea RoseHattie Holmes Senior Wellness CenterCircuit Training11:00:00 AMWednesdayKim ScalesHattie Holmes Senior Wellness CenterMen's Fitness11:00:00 AMWednesdayKim ScalesHattie Holmes Senior Wellness CenterCardio-Lite9:00:00 AMMonday, Wednesday, FridayHattie Holmes Senior Wellness CenterYoga10:00:00 AMTuesdayHattie Holmes Senior Wellness CenterTai Chi 19:00:00 AMTuesday, ThursdayTakoma Aquatic CenterMarcus LeonardMarcus LeonardJessica WoodburnJerry Simpson300 Van Buren Street, NW,Takoma Aquatic CenterAqua Aerobics 4 Seniors S8:30:00 AMTuesday, ThursdayTakoma Aquatic CenterLearn 2 Swim 4 Seniors10:00:00 AMSaturdayErica WilsonKaren RichburgWard 5Greater Mt. Calvary Holy ChurchGreater Mt. Calvary Holy Church610 Rhode Island Ave. NESit Down, Get DownModel Cities Senior Wellness Center11:00:00 AMTuesday, ThursdayLinda Grymes1901 Evarts St NE,Model Cities Senior Wellness CenterHand Dancing4:00:00 PMThursdayRussell BaconModel Cities Senior Wellness CenterHand Dancing1:30:00 PMFridayRussell BaconModel Cities Senior Wellness CenterStrength & Resistance3:30:00 PMTuesday, Wednesday, ThursdayWalter SmithModel Cities Senior Wellness CenterZumba Gold10:30:00 AMFridayKathy WimbushModel Cities Senior Wellness CenterArtistic Expression, Arts Crafts1:00:00 PMFridayChelsea RoseTurkey Thicket Aquatic CenterTurkey Thicket Aquatic Center1100 Michigan Avenue, NE,Aqua Aerobics 4 Seniors S8:00:00 AMMonday, WednesdayKathy Wimbush
Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGTurkey Thicket Aquatic CenterAqua Aerobics 4 Seniors S8:00:00 AMFridayWalter SmithTurkey Thicket Aquatic CenterAqua Aerobics 4 Seniors S9:00:00 AMMonday, Wednesday, FridayWalter SmithTurkey Thicket Community Center1100 Michigan Avenue, NE,Turkey Thicket Community CenterStrength & Resistance10:30:00 AMMondayWalter SmithTurkey Thicket Community CenterYoga10:30:00 AMWednesdayKailasa AqeelWard 6Green Leaf Senior CenterGreen Leaf Senior Center1200 Delaware Ave SW,Sit Down, Get DownHayes Senior Wellness Center2:00:00 PMWednesday, FridayRodney JordanJerry Simpson500 K St. NE,Hayes Senior Wellness CenterTai Chi 12:00:00 PMTuesday, ThursdayHayes Senior Wellness CenterYoga2:00:00 PMMonday, Wednesday, FridayJessica WoodburnHayes Senior Wellness Center"African Dance"9:00:00 AMMonday, Wednesday, FridayTyra PointerHayes Senior Wellness CenterStrength & Resistance10:00:00 AMTuesday, ThursdayWilliam YatesHayes Senior Wellness CenterHand Dancing3:00:00 PMTuesdayRussell BaconHayes Senior Wellness CenterSit Down, Get Down11:00:00 AMMonday, Wednesday, FridayHayes Senior Wellness CenterArtistic Expression, Arts Crafts10:00:00 AMTuesdayChelsea RoseHayes Senior Wellness CenterSticking Around1:00:00 PMTuesdayPatricia SankerHayes Senior Wellness CenterHand Dancing4:00:00 PMThursdayRussell BaconHayes Senior Wellness CenterZumba Gold1:00:00 PMThursdayTyra PointerThursdayWalter SmithTuesday, ThursdayWalter SmithKennedy Recreation CenterKennedy Recreation Center1401 7th Street, NW,Sit Down, Get DownUnique Residential CareUnique Residential CareNeatha Sanders11:00:00 AM901 1st St NW,Sit Down, Get Down1:30:00 PM
Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGWilliam H. Rumsey Aquatic Center635 North Carolina Avenue, SE,William H. Rumsey Aquatic CenterAqua Aerobics 4 Seniors S8:00:00 AMMonday, Wednesday, FridayJeanmarie Brown-JohnsonWilliam H. Rumsey Aquatic CenterAqua Aerobics 4 Seniors S9:00:00 AMMonday, Wednesday, FridayJeanmarie Brown-JohnsonWard 7Deanwood Aquatic Center1350 49th Street, NE,Deanwood Aquatic CenterAqua Aerobics 4 Seniors D8:30:00 AMTuesday, ThursdayKim ScalesDeanwood Aquatic CenterAqua Aerobics 4 Seniors S8:30:00 AMMonday, Wednesday, FridayKim ScalesH.D. Woodson Aquatic CenterH.D. Woodson Aquatic Center540 55th Street, NE,Aqua Aerobics 4 SeniorsRidge Road Community Center7:00:00 AMMonday, Wednesday, FridayKim Scales830 Ridge Road, SE,Ridge Road Community CenterStrength & Resistance10:30:00 AMMonday, Wednesday, FridayErica WilsonRidge Road Community CenterCardio-Lite11:30:00 AMMonday, Wednesday, FridayErica WilsonTherapeutic Recreation CenterTherapeutic Recreation CenterSit Down, Get DownWashington Senior Wellness CenterWashington Senior Wellness Center3030 G Street, SE,2:30:00 PMWednesdayPatricia Sanker3001 Alabama Avenue SE,Artistic Expression, Arts Crafts1:00:00 PMThursdayChelsea RoseWard 8Barry Farms Aquatic CenterBarry Farms Aquatic Center1230 Sumner Road, SEAqua Aerobics 4 SeniorsCongress Heights Senior Wellness Center11:30:00 AMWednesday, FridayJeanmarie Brown-Johnson3500 Martin Luther King, Jr. Ave.,Congress Heights Senior Wellness CenterArtistic Expression, Arts Crafts1:00:00 PMWednesdayCongress Heights Senior Wellness CenterLine Dance10:00:00 AMThursdayChelsea RosePatricia Sanker
Need help finding the right class?William.Yates@ymcadc.orgCell: 202-369-9949 Office: 202-232-6700 WWW.YMCADC.ORGFerebee Hope Aquatic CenterFerebee Hope Aquatic CenterAqua Aerobics 4 SeniorsFt. Stanton Recreation CenterFt. Stanton Recreation Center3999 8th Street, SE,2:00:00 PMKim Scales1812 Erie Street, SE,Strength & ResistanceGiant Food StoreTuesday, Thursday7:00:00 AMMonday, WednesdayErica Wilson1535 Alabama Ave. SEGiant Food StoreBody Posi12:00:00 PMTuesdayOmolabake OlorunfemiGiant Food StoreBasic Training 4 Your Body11:30:00 AMTuesdayEddie VanTuesday, ThursdayEddie VanMartha's Table@the CommonsMartha's Table@the CommonsBasic Training 4 Your BodyMatthews Memorial Baptist ChurchMatthews Memorial Baptist ChurchSit Down, Get DownYMCA Capital ViewYMCA Capital ViewFREE Classess Offered2375 Elvans Rd SE10:00:00 AM2616 Martin Luther King Jr Ave SE10:00:00 AMWednesday, FridayRodney Jordan2118 Ridgecrest Ct SE,Strength & Resistance10:00:00 AMTuesday, ThursdayEddie Van96Page 7 of 7Want more info on this exclusive program for D.C Senior residents call us 202-369-9949,email us William.Yates@ymcadc.org, or search for us www.YMCADC.org
Hattie Holmes Senior Wellness Center Men's Fitness 11:00:00 AM Wednesday Kim Scales Hattie Holmes Senior Wellness Center Cardio-Lite 9:00:00 AM Monday, Wednesday, Friday Marcus Leonard Hattie Holmes Senior Wellness Center Yoga 10:00:00 AM Tuesday Jessica Woodburn Hattie Holmes Senior Wellness Center Tai Chi 1 9:00:00 AM Tuesday, Thursday Jerry .
INTRODUCTION TO SMARTPHONES Part 2 BEGINNERS GUIDE TECH SAVVY SENIORS The NSW ' Tech Savvy Seniors ' program is a key initiative of the NSW Ageing Strategy and the Telstra Digital Literacy Strategy. 'Victorian Tech Savvy Seniors ' is a Seniors Card Age Friendly Partners program with Telstra delivering training through rural and remote libraries across Victoria.
The theme for the 2021 NSW Seniors Festival is In Our Nature. During challenging times, it’s in our nature to connect. Whether it’s online, or out in the sunshine, NSW Seniors Festival is a chance to come together. NSW SENIORS FESTIVAL 14 - 24 APRIL 2021 SENIORS FESTIVAL Launch
INTRODUCTION TO COMPUTERS BASIC GUIDE TECH SAVVY SENIORS The NSW ‘Tech Savvy Seniors’ program is a key initiative of the NSW Ageing Strategy and the Telstra Digital Literacy Strategy. ‘Victorian Tech Savvy Seniors’ is a Seniors Card Age Friendly Partners program with Telstra delivering training through rural and remote libraries across Victoria.
the Counselors Guidance Director Mr. Francis Seniors A-E Mr. Francis Seniors L-M Ms. Morales Seniors F-K Ms. Rolle Seniors N-Z Ms. Tucker
Adoption campaign and it will be developed by Fish PR on your behalf. What we will need is to localize it with the organization you are working . Pat O'Kane pokane@abc-seniors.com (210) 772-2277 Nate Rhodes nrhodes@abc-seniors.com (803) 403-1895 Kristin Lambrect/ Stroo klambrecht@abc-seniors.com (318) 322-2223 .
Schedule 5 - Exception reporting and work schedule reviews 38 Schedule 6 - Guardian of safe working hours 45 Schedule 7 – Champion of Flexible Training 49 Schedule 8 - Private professional and fee-paying work 51 Schedule 9 - Other conditions of employment 54 Schedule 10 - Leave 57 Schedule 11 - Termination of employment 67
award, now that the construction schedule may soon become a contract document in Nigeria, Quantity Surveyors should develop competencies to be able to evaluate the contractor's schedule and recommend appropriate contractor for the award. KEYWORDS: Schedule evaluation, Schedule quality, Schedule conformance scoring, Quantity Surveyors
Interference Fit: The hole is smaller than the shaft and high force or heat is required to assemble / disassemble. From the above fits, interference fit is chosen for analytical and experimental work. An interference fit is also known as a press fit or friction fit is a fastening between two parts which is achieved by
