International Journal Of Childbirth Education

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International Journal ofChildbirth EducationCommon Discomforts of PregnancyThe official publication of the International Childbirth Education AssociationVOLUME 32NUMBER 1 JANUARY 2017

Welcome to the FamilyCryo-Cell, the world’s first cord blood bank, is excited to participatein a partnership with ICEA. With cord blood education currentlymandated in 27 states, Cryo-Cell is committed to providing informationto educators so that parents do not miss this once-in-a-lifetimeopportunity for their baby.We will be providing you with: Free Courses for ICEA CEU credits beginningwith “Tapping the Talent of Stem Cells” “Stem Cell Insider” newsletter featuring current topics Educational video and other materials to usein childbirth classes Referral benefits for educators Other exciting benefits!For more information about thispartnership please visit us atwww.Cryo-Cell.com/childbirth-educatorsThe World’s First Cord Blood Bank 2014 Cryo-Cell International. All rights reserved. COT0306 0114A

International Journal ofThe official publication of theInternational Childbirth Education AssociationChildbirth EducationVOLUME 32 NUMBER 1JANUARY 2017Indexed in the Cumulative Index to Nursing and Allied Health Literature (CINAHL)Managing EditorDebra Rose WilsonPhD MSN RN IBCLC AHN-BC CHTAssociate EditorElizabeth Smith, MPH ICCE IBCLC RLCAssistant to the EditorDana M. Dillard MS PhDcDebbie Finken MSc PhDLinda Gibson PhD RNBook Review EditorWilliam A. Wilson, MBAPeer ReviewersColumnsThe Editor’s Perspective – Common Discomforts of Pregnancy vs. Warning Signsby Debra Rose Wilson, PhD MSN RN IBCLC AHN-BC CHT. 4Across the President’s Desk – Welcome to Our New Presidentby Debra Tolson, RN BSN ICCE IBCLC CPST, ICEA President. 5FeaturesComplementary Approaches to Pregnancy Induced Nausea and Vomitingby Christine A. Argenbright, PhD RN. 6Debbie Sullivan, PhD MSN RN CNEDeborah Weatherspoon, PhD MSN RN CRNA COIJoy Magness, PhD APRN-BC Perinatal Nurse-BCKaren S. Ward, PhD RN COIMarlis Bruyere, DHA M Ed BA B EdDana Dillard, MS PhDcDebbie Finken, MSc PhDcJanice Harris, EDS MSN RNCourtney Nyange, DNP MSN RNGrace W. Moodt, DNP MSN RNStephanie Bailey, MDGenae Strong, PhD CNM RNC-OBIBCLC RLC CLC CNEFatigue in Pregnancyby Kwaghdoo Atsor Bossuah, MSN MPA DNP FNP-C RN. 10Cover PhotographySleep and Pregnancy: Understanding the Importanceby Marci L. Zsamboky, MSN PMHCNS-BC CNE. 22Graphic DesignerCommon Discomforts of Pregnancy: Leg Crampsby Courtney Nyange, DNP MSN RN CPFI . 25Ahing AradiniLaura ComerArticles herein express the opinion of the author.ICEA welcomes manuscripts, artwork, and photographs, which will be returned upon request whenaccompanied by a self-addressed, stamped envelope.Copy deadlines are February 1, May 1, August 1, andOctober 1. Articles, correspondence, and letters to theeditor should be addressed to the Managing Editor:editor@icea.orgThe International Journal of Childbirth Education(ISSN:0887-8625) includes columns, announcements,and peer-reviewed articles. This journal is publishedquarterly and is the official publication of the International Childbirth Education Association (ICEA), Inc.The digital copy of the journal (pdf) is provided toICEA members. www.icea.org/content/guide-authorsprovides more detail for potential authors.Advertising information (classified, display, orcalendar) is available at www.icea.org. Advertising issubject to review. Acceptance of an advertisementdoes not imply ICEA endorsement of the product orthe views expressed.The International Childbirth Education Association, founded in 1960, unites individuals and groupswho support family-centered maternity care (FCMC)and believe in freedom to make decisions based onknowledge of alternatives in family-centered maternity and newborn care. ICEA is a nonprofit, primarilyvolunteer organization that has no ties to the healthcare delivery system. ICEA memberships fees are 95for individual members (IM). Information availableat www.icea.org, or write ICEA, 2501 Aerial CenterParkway, Suite 103, Morrisville, NC 27560 2017 by ICEA, Inc. Articles may be reprintedonly with written permission of ICEA.Normal Anxiety of Pregnancyby Carmelita L. Dotson, MSSW LAPSW ABD, Wanda Davidson, MSW, PhD,and Telvis Rich, MSW LGSW MA EdD MSW.13A Guide to Common Skin Disorders while Pregnantby Debra Sullivan, PhD MSN RN CNE COI, and Virginia Sullivan. 16Breast Tenderness in Pregnancyby Grace Moodt, DNP MSN RN. 19Pregnancy Related Low Back Painby Linda Gibson, DNP MSN RN . 27Discomforts in Pregnancy: Varicose Veinsby Sherin F. Tahmasbi, DNP APRN FNP-C. 30Anxiety and Pregnancyby Lee Stadtlander, PhD. 32Self-Care of Nausea and Vomiting in the First Trimester of Pregnancyby Maria A. Revell, PhD MSN RN COI. 35Not So Sexy Legs: The Varicosities of Pregnancyby Deborah Weatherspoon, PhD MSN RN CRNA, Jeanne Morrison, PhD MSN RN,and Christopher A. Weatherspoon, APRN MS FNP-BC. 39The Forgotten System During Pregnancy: Women and Oral Healthby Janice Harris, EdS MSN RN COI. 43PICA during Pregnancyby Derrick Johnson, MSN RN, and Kathy Gretton, RN FNP-c MSN MHSA. 45Book ReviewsThe Mother-Infant Interaction Picture Book: Origins of Attachmentreviewed by Sandra Marklin, PhD, CNS, RN. 48Social and Behavioral Science for Health Professionalsreviewed by James G. Linn, PhD and Thabo T. Fako, PhD.49Volume 32 Number 1 January 2017 International Journal of Childbirth Education 3

The Editor’s PerspectiveCommon Discomforts ofPregnancy vs. Warning Signsby Debra Rose Wilson PhD MSN RN IBCLC AHN-BC CHTWe need to differentiate between common discomforts and warning signs of pregnancy for the childbearing family. It is essential that they know when to seekimmediate medical assessment. Many common discomforts are better tolerated when the family is armedwith evidenced-based selfcare measures in advance. Thisissue is filled with articles on different discomforts ofpregnancy, why we think they happen, evidence-basedapproaches to reducing the symptoms, as well as whento seek medical attention.Warning signs indicate the immediate hospital orhealth care provider is required. These include vaginalbleeding, seizures, high fever, severe abdominal pain,severe headaches, blurred vision, or difficulty breathing.Women should also seek health care as soon as possibleif they feel ill, have swelling, have abdominal pain, or arerunning a fever (NIH.gov, 2016l March of Dimes, 2016).Discomforts of pregnancy can begin within daysof conception with hypersensitivity to smell and mayprogress through heartburn, nausea, vomiting, headaches, pinched nerves, varicose veins, disturbances insleep, and more. With any approach to treating discomforts we want to first do no harm. Measures must beproven safe for pregnant women and their babies. Someof these measures have been used for centuries and arenot considered to be dangerous.Women’s Health.gov (2016) describe normal bodychanges and discomforts which include:Body achesBreast changesConstipationDizzinessFatigue, sleep problemsHeartburn and indigestionHemorrhoidsItchingLeg crampsMorning sicknessNasal problemsNumb or tingling handsStretch marks, skin changesSwellingUrinary frequency and leakingVaricose veinsThese discomforts are socommon that over time tendencies seemed to cluster around thephenomena with folklore. Somefolklore includes heartburn; themore heartburn you have, theDebra Rose Wilsonmore hair on the baby’s head. Ifthe hair on your legs grows fasteryou are having a boy (or in some cultures a hairy baby).The darker the linea nigra, the calmer the baby. If youhave a lot of heartburn eat toast corners and your baby’shair will be curly. Or perhaps you have heard your grandmother say you will lose a tooth with every pregnancy.Remind your families to seek advice from their provider before they take any medicine, supplement, application, exercise, or herbal product to treat a discomfort.There are times that pregnancy is uncomfortable. Formany discomforts of pregnancy there are several thingsyou can do to reduce the symptoms. I reflect back on thenausea and vomiting for 18 weeks soon to be replacedwith back pain, constipation, stretch marks, heartburn,fatigue, insomnia, dizziness, and frequency of urination.My son was grounded for 10 years for all that. Some havea lovely pregnancy, feel healthy, energized, and marvelat the wonder of the beautiful experience. Just be awarethat there are some who don’t want to hear about it. JSpecial thanks this issue to Ahing for the photosand our model Treasure. They are both BSN nursingseniors at Tennessee State University who took on thisphoto project for our January issue on common discomforts in pregnancy.Members please email me. Let me help you writefor our journal. Let me know what you want to know.Upcoming issues include breath work, comfort measuresin pregnancy, and evidenced-based practice. If you areinterested in doing a book review, email me and inquireabout what is available and I will provide guidelines.Peace,Debra – editor@icea.orgReferencesNIH.gov. (2016); NCBI.NLM. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK304178/March of Dimes. (2016). Common discomforts of pregnancy.Retrieved December 2, 2016, from mforts-of-pregnancy.aspxWomen’s Health.gov. (2016). Body Changes and Discomforts.Retrieved December 1, 2016 from gnant/body-changes-discomforts.html4 International Journal of Childbirth Education Volume 32 Number 1 January 2017

Across the President’s DeskWelcome to OurNew Presidentby Debra Tolson, RN BSN ICCE IBCLC CPST, ICEA PresidentICEA saw tremendous growth in 2016. With the talentsand dedication of the Board of Directors, ICEA heightenedour collaboration with other like-minded professional organizations, created the Early Lactation Care Workshop, updatedthe ICEA Mother-Friendly Labor Support Skills Workshopfor Nurses, streamlined and updated the IAT Process, andexpanded ICEA’s international outreach.I am honored to begin service as ICEA’s President during this important time of the association, and I believe mybackground has prepared me for this prestigious role. For 33years I have practiced as a registered nurse, educator, andlactation consultant in urban and rural hospital settings. I began my career in Houston, TX, in the Texas Medical Centerat Hermann Hospital working in the Labor & Delivery Unitand the Maternal Fetal Special Care Unit after graduatingfrom Texas Woman’s University with a BSN. From there, Ipracticed for a few years in Huntsville, AL before moving toFort Morgan, CO. There, I continued my career in nursing atColorado Plains Medical Center on the LDRP Unit as an OBnurse, Childbirth Educator, Lactation Consultant, and NurseEducator for NRP and AWHONN Fetal Monitoring.I’ve been active in ICEA since 1999, and have served onthe board in various positions including Director of Conferences, Secretary, and President-Elect. I am also currently amember of AWHONN, ILCA, and CLCA. When I’m notbusy supporting expectant and new families or serving theinterests of ICEA, I can be found spending time with myfamily. My husband (Bob), daughters (Abigail and Me-lissa), and I enjoy going to baseball games to watch my son(Bobby) play. We also love spending time in the ColoradoRocky Mountains and are usually camping or skiing.In 2011, I had the unique privilege of receiving theColorado Florence Nightingale Award for Advocacy. Receiving this award was such a testimony of the love and passion Ihave for supporting families in their birth and breastfeedingexperiences.As president of ICEA, I understand that our membersand I share those same passions. So, in order to encourage ICEA’s growth along with our members’ passions, weacknowledge it’s important for the organization to comealongside the membership and support them. We will accomplish this in several ways throughout 2017.First, ICEA will streamline our various programs andimprove our certification process. We also have plans todevelop webinars that will provide our membership accessto current, evidence-based information. In addition, we havedeveloped new relationships in several international locations, and we will continue to support those relationshipsand increase our presence internationally.We are excited about the opportunities for growth thatthese tasks will bring. Your participation alongside ICEA willensure that we continue to flourish in 2017.Warmly,Debra Tolson, RN BSN ICCE IBCLC CPSTICEA PresidentThe Connie Livingston Memorial Scholarship ProgramConnie Livingston, friend, mentor, and inspirationto so many, passed away unexpectedly on December29, 2016. The ICEA board and membership are deeplygrieved at the loss of our dear friend.As a strong leader, Connie played an integral role inthe continued development of ICEA. She served in various roles on the Board of Directors and, most recently,as the 2015-2016 President. The association’s successand current status are results of her tireless dedication toICEA and our mission.Though we cannot sufficiently express the impactConnie had on ICEA, we have decided to honor thisincredible woman by renaming our scholarship programThe Connie Livingston Memorial Scholarship Program. Itis our hope that future generations ofChildbirth Educators and Doulas willcontinue to be impacted by Connie’spassion, care, and dedication.If you would like to make adonation in Connie’s memory, thenplease visit the Scholarships page onour website. Your generous gift willensure students around the world who are passionateabout supporting Family-centered Maternity and Newborn Care will be able to continue the work to whichConnie dedicated her life.ICEA has been honored by the outpouring of lovefor our Past President.Volume 32 Number 1 January 2017 International Journal of Childbirth Education 5

FeaturesComplementary Approaches toPregnancy InducedNausea and Vomitingby Christine A. Argenbright, PhD RNAbstract: Managing the nausea and vomiting during pregnancy is challenging. Theevidence-based options are limited. Thepurpose of this paper is to review current management for pregnancy inducednausea and vomiting. Both traditionaland complementary approaches that havebeen recognized in the literature are presented. Complementary approaches usedfor the treatment of nausea and vomitingduring pregnancy are safe and effective forboth mother and fetus. Two of the favoredapproaches are acupressure and ginger.Keywords: nausea and vomiting, pregnancy, complementary therapiesNausea and vomiting continue to be uncomfortablesymptoms associated with pregnancy. The precise etiologyof nausea is unknown, but the most commonly referencedpossible cause is the fluctuation of hormones during pregnancy (Cisek & Bucholc, 2015; Goodwin, 2002; Lagiou etal., 2003; Sherman & Flaxman, 2002). Nausea arises aroundweek four of pregnancy and could last through the duration,but normally minimizes after week 12 (Lacroix, Eason, &Melzack, 2000). Nausea can be mild, moderate, or severe,and can lead to a severe form of the condition known ashyperemesis gravidarum (Almond, Edlund, Joffe, & Palme,2016; Miller, 2002). This paper does not address hyperemesisbecause this is considered a medical condition, not a normaldiscomfort of pregnancy.It is estimated that eighty percent of pregnant womenwill be burdened with nausea and vomiting and its untow-ard effects (Cisek & Bucholc, 2015). Women are not onlyphysically compromised; it also affects psychological andsocial well-being (Tiran, 2012). Though the protective effectsof the nausea and vomiting have been linked to better fetaloutcomes, it can be difficult to manage (Koren, Madjunkova,& Maltepe, 2014; Sherman & Flaxman, 2002).Management is critical for a multitude of reasons:1) to maximize comfort level of the expected mother; 2) todecrease risk to the fetus associated with fluid and nutritiondeficiencies; and 3) to diminish troublesome physical, psychological, and social effects. The purpose of this paper is toreview current management for normal pregnancy-inducednausea and vomiting, including complementary approachesthat have been recognized in the literature.ManagementCurrent management of nausea and vomiting iscomprised of dietary and behavioral interventions, limitedpharmaceutical management, and various types of complementary therapies (Fantasia, 2014). Many pregnant womenare open to the use of complementary therapies, with anestimated 35% disclosing use of at least herbs while beingpregnant (Frawley et al., 2015; Holden, Gardiner, Birdee,Davis, & Yeh, 2015). Maternal safety and teratogenic risks areprimary concerns for any of these recommended changes,management, or therapies.Dietary and Behavior ChangesDietary and behavioral changes are very common andare usually the first recommendation for early onset ofsymptoms. The changes are variable and tailored to personalneeds. Recommendations include to limit intake to smallfrequent meals, and be mindful of the effects of food. Eastdry carbohydrates between meals and before getting out ofbed in the morning. Increase protein particularly before bed.Decrease fatty foods and anything that seems to increasecontinued on next page6 International Journal of Childbirth Education Volume 32 Number 1 January 2017

Ahing AradiniPregnancy Induced Nausea and Vomitingcontinued from previous pagesymptoms. Decreasing or eliminating smoking is important for all pregnant woman and may help reduce nausea.(Fantasia, 2014; King & Murphy, 2009; Maltepe & Koren,2013). Attention to nutritional habits, lifestyle changes, andpsychosocial influences is crucial to supporting and treatingthese women and managing their symptoms (Tiran, 2012).If these changes and modifications are not effective andthe symptoms begin to interfere with quality of life, furthermeasures may be considered, such as pharmaceuticals.Pharmaceutical ManagementPharmaceuticals are commonly prescribed for treatingpregnancy-induced nausea and vomiting. Types of medications that have been used to treat nausea and vomitingare vitamins, antihistamines, anticholinergics, dopamineantagonists, phenothiazines, butyrophenones, serotoninantagonists, and corticosteroids (King & Murphy, 2009;Meltzer, 2000; Niebyl, 2010). However, only 2.1% of thesemedications are Federal Drug Administration (FDA) approved (Koren, 2014). Extensive caution arose with theuse of thalidomide in the 1960’s and the associated birthdefects (Ding, Leach, & Bradley, 2013). Again in the 1980’s,Bendectin (doxylamine plus pyridoxine) was removed fromdistribution in the US by the pharmaceutical company because of concern associated with birth defects and associatedlitigations (Koren, Pastuszak, & Ito, 1998). It has since thenbeen reintroduced into the market in 2013, as no scientificevidence has substantiated those claims. The

The International Journal of Childbirth Education (ISSN:0887-8625) includes columns, announcements, and peer-reviewed articles. This journal is published quarterly and is the official publication of the Interna - tional Childbirth Education Association (ICEA), Inc. The digital copy of the journal (pdf) is provided to

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