TURNER - Common Orthopedic Conditions - Wyoming Medical Center

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Common Orthopedic Conditions Clayton E Turner, MD Casper Orthopaedic Associates Casper, Wyoming Frontiers in Wyoming Medicine 2014

Common Orthopedic Conditions 1. 2. 3. 4. 6. 7. 8. 9. 2 Ankle Sprain Plantar Fasciitis Tennis Elbow ACL Tear Meniscus Tear Rotator Cuff Tear Carpal Tunnel Syndrome Distal Radius Fracture

Ankle Sprain Ligament injury Ankle pain, tenderness, swelling Twisting force One or more of these ligaments can be torn or stretched. 3 Illustration reproduced with permission from The Body Almanac, Rosemont, IL American Academy of Orthopaedic Surgeons, 2003

Ankle Sprain 4

Ankle Sprain R.I.C.E. Rehabilitation Anti-inflammatory Brace Recurring problem 5 Adequate healing time Rehabilitation surgery Illustration reproduced with permission from The Body Almanac, Rosemont, IL American Academy of Orthopaedic Surgeons, 2003

Plantar Fasciitis Microtears of plantar fascia Painful heel Unrelated to “heel” spur on xray 6

Plantar Fasciitis 7 Tape heel, arch Customized orthotics Stretching Massage Exercises

Plantar Fasciitis - Treatment 8 Warm up well before sports or activities Ice heel, 20-30 minutes after sports or stretching (freeze Styrofoam cups) Anti-inflammatories Night splint Massage

Plantar Fasciitis Prepare before running Wear good, supportive shoes Arch support Keep feet strong Avoid activities that cause heel pain If pain persists Corticosteroid injection Surgical referral 9

Tennis Elbow Lateral epicondyle 10

Tennis Elbow 11 Pain just distal to bony ridge Extensor muscle origin Avoid with: warm up Avoid with: stretch before play Correct, well maintained equipment Condition beforehand Evaluate cause

ACL Injury 12 Direct blow to knee Non-contact injury, with foot planted and an attempted change in direction – pivot or cut Landing on straight leg Making abrupt stops

ACL Tear Normal anatomy Anterior cruciate ligament Patella Hyperextension Femur Anterior cruciate ligament tears Tibia Fibula 13 Illustration reproduced with permission from The Body Almanac, Rosemont, IL American Academy of Orthopaedic Surgeons, 2003 Femur slips

ACL Tear Treatment – aggressive rehab and potential surgical reconstruction Incidence of ACL much higher among female athletes Combination 14 of causal factors

ACL Tear- Prevention 15 Land safely from jumps Practice cutting maneuvers Use little steps to stop Strengthening exercises

Meniscus Tear 16 Helps knee joint carry weight, glide, and turn Twisting injury Football and other contact sports Subset of Degenerative Tears occurring in MA

Meniscus Tear Pain Giving way Locking Clicking Swelling 17

Meniscus Tear Normal meniscus 18 Torn meniscus

Rotator Cuff Tear 19

Rotator Cuff Tear Shoulder pain Worse at night Weakness Catching Limited motion 20

Rotator Cuff Tear Treatment Rest Cold & heat Sling Physical Therapy NSAIDS Injection Surgery 21

Rotator Cuff Tear Prevention Avoid repetitive activities with the arm at shoulder level or higher 22

Carpal Tunnel Syndrome Median nerve Transverse carpal ligament Flexor tendons Compressive neuropathy of the median nerve Common in: Pregnancy Diabetes Thyroid dysfunction 23

Carpal Tunnel Syndrome Numbness Tingling 24 Clumsiness Pain

Carpal Tunnel Syndrome 25 Splint or brace at night (neutral position) Ergonomic/work evaluation Cortisone injections Anti-inflammatories Surgery to release ligament if unresponsive

Distal Radius Fracture 26 Wrist fracture Fall onto outstretched hand (FOOSH) Snowboarders, skaters, elderly Nondisplaced - cast Displaced – reduction possible surgery, ? Intra- or extraarticular

Normal Wrist Normal wrist: 15’ radial deviation 11’ volar or palmar tilt Radial deviation 27 Volar Tilt

Distal Radius Fracture 28

Wrist Fracture – Cast Care 29 Keep it dry Don’t pull out the padding Don’t stick objects inside Keep dirt, sand & powder out Don’t break off or trim edges

Overuse Injuries Change Intensity Duration Frequency 30 Common issue in the aging population

Overuse Injuries & Boomeritis Training errors Improper technique Less-than-optimal environment 31

Acute vs. Overuse Injuries 32 Acute - sudden trauma such as sprains, strains, bruises, and fractures Overuse - series of repeated small injuries

Boomeritis Exercise - key, but . . . Bike accidents prevail Mortality children 50% wear helmets 33

Boomeritis t endinit is bur sit is 34 spr ains st r ains

Treatment 35 R.I.C.E. Modify or stop sports activities 90% of these issues can be addressed with conservative/nonsurgical measures Physical therapy & medication Surgery may be warranted in rare situations

Preventing Sports Injuries 36 Know and abide by rules Wear appropriate protective gear Know how to use equipment Never “play through pain”

Preventing Sports Injuries Warm up & stretching are two separate steps! Dynamic stretch Combine the 2 into One activity 37

Overuse Injuries 10% Rule 38 Don’t Increase Activity by More Than 10% Per Week

Common Orthopedic Conditions. 2 Common Orthopedic Conditions 1. Ankle Sprain 2. Plantar Fasciitis 3. Tennis Elbow 4. ACL Tear 6. Meniscus Tear 7. Rotator Cuff Tear 8. Carpal Tunnel Syndrome 9. Distal Radius Fracture. 3 Ankle Sprain Ligament injury Ankle pain, tenderness, swelling One or more of these ligaments can

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