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0 Calories 30 Calories 150 Calories 43 Calories 180 Calories Day 5 Total Calories 450 Breakfast Snack Lunch Snack Dinner 1/2 grapefruit 4 Stalks of Celery 3.5 oz Shrimp 5 Melba Rounds 3.5 oz Chicken Breast 8 oz Green Tea Salsa 1 Cucumber 8 ox Oolong Tea 1 Apple 1/2 Apple 45 Calories 65 Calories 115 Calories 50 Calories 175 Calories .

429 Calories 152 Calories From Fat 17g Total Fat 2.5g Saturated Fat 8.3g Protein 58g Carbs 0.7g Sugars fresh greens 23 Calories 0 Calories From Fat 0g Total Fat 0g Saturated Fat 1.2g Protein 4.7g Carbs 2.4g Sugars brown rice 318 Calories 20 Calories From Fat 2.4g Total Fat

Fab Deliciously funFlavors Deliciously fun Scoop there it is. Tasty Toppings REESE’S PEANUT BUTTER CUPS (160 Calories) OREO Cookie Pieces (130 Calories) KIT KAT Bars (150 Calories) May contain peanuts M&M’s (140 Calories) May contain peanuts REESE’S PIECES Candy (150 Calories) Contains peanuts Butterfi n

- This would mean less than 200 calories /day from saturated fat for a 2,000 calorie diet (200 calories 22 grams of fat) Keep trans fat consumption as low as possible Type of Food . Solid fat in grams (g) Calories from solid fat . Whole milk (1 cup) 5 g . 45 calories . Cheddar Cheese ( 1½ oz) 14 g . 125 calories .

400 calories more per day than people without it. Diet is also a factor: In one study, people who ate capsaicin burned 120 more calories per day via brown fat activation. GENES A single variation in the FTO gene can cause you to burn 160 fewer calories per day. SLEEP Sleep deprivation for a single night may decrease calories burned by 5-20%.

1. The calories for the whole pizza are shown along with the number of portions in the whole pizza, e.g. Full 13.5" Pizza Whole pizza contains 2,690 calories and serves 4 people 2. The calories in a single portion are shown along with the number of portions in the whole pizza, e.g. Full 13.5" Pizza One portion of pizza contains 672 calories.

calories they eat with the number of calories they expend during daily activities (such as exercise). What is the recommended amount of calories for a sedentary teenager or adult? o Roughly 2,000 calories per day. o Every 3,500 calories consumed that is not burned off by activity becomes a pound of body fat.

6/15/2011 2 Calorie Restriction Principles of diet –Diet emphasizes overall reduction in calories –1200 1500 and 1800 calories are1200, 1500, and 1800 calories are most common calorie levels recommended Calorie Restriction –Calories are divided into: 50% carbohydrates 20% protein 30% fat Example of Standard % Energy Nutrients

Enter Height/Weight/Age including High Active (6 days a week) Lets assume your BMR came 1700. STEP 2: CACULATE THE MAINTENANCE CALORIES [FORMULA: BMR x 1.5] 1700 x 1.7 2890 calories So maintenance calories is 2890 STEP 3: SUBSTRACT EXTRA CALORIES FOR LOSING If you want to lose 0.5l

One bag of potato chips: 2 and 160 calories One bag of nuts: 3 and 270 calories You would like to purchase the maximum calories subject to your 5 budget. What should you buy? What if there were two candy bars available? The idea here is to rank the items by decreasing value (calories per

MORE PRE-LAB QUESTIONS: 1. What is the difference between “scientist calories” (cal) and “nutritionist calories” (Cal)? 2. A food label reads “80 Calories”. How many “scientist calories” are in the food? 3. Where is the potential energy in food

Total Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)File Size: 837KB