Positive Eight Of A W - CYH
PositiveA Weight off My Mind
Welcome . your journey beginsWelcome to Positive Body Image - A Weight off My Mind.As you explore this journal, it is hoped that you will start to thinkdifferently about yourself and your body.All of us have body image. Some of us have more positive body imagethan others and some of us need help to improve our body image. Bothmales and females have body image. This journal is designed for females.A Weight off My Mind is a travel log for the mind. Throughactivities, reading the stories of others and spending timejotting down your thoughts and ideas, you may start tosee more clearly where you want to go.A Weight off My Mind can’t teach you to have a positive body image.Instead it suggests some starting points from which you can designyour own journey, and shares the journeys other people have taken.Taking a weight off your mind is the main goal of this journal.A Weight off My Mind will not be right for everyone. For a different placeto start your journey, have a look at the list of contacts and supportsat the end of the journal.happy travels!Kirsty MudgeProject Manager/ AuthorProject supportersThe journey of developing A Weight off My Mind would not have been possible without thesupport of the Women’s and Children’s Hospital Shops Auxiliary Health Promotion GrantsProgram and the Headroom positive mental health program. Both are part of the Children,Youth and Women’s Health Service.Special thanks go to the groups that provided input for this resource; the YWCA (YoungWomen’s Group, True Colours and Girls Club), the Eating Disorder Association of SouthAustralia and young people involved in Headroom. Particular thanks to Anna Svedberg andBeajaye Wright for co-facilitating community consultation sessions.For making this journal look a million dollars on a shoestring budget, special mention mustbe given to graphic designer / illustrator Christopher Lane and illustrator Jasmin Kerber.
My journeyThis travel log belongs to name I began this journey on date I can be contacted on phone no or mobile or email If my journey takes me out of reach, contact emergency contact Other important phone nos and email addresses areI’ve chosen to take this journey because“I think every woman is a work of art.” - Cameron Diaz, actor
Quiz . learning to navigateThis quiz has been designed to help you think about how you react to different situations and to help youdecide where you want to go first on your journey. There are no right or wrong answers because we are allindividuals with different strengths and positive qualities.Select A, B, C or D for each question. Then go to Page 4 and circle the answer you have chosen for everyquestion. Add up the numbers next to your answers.A WEIGHT OFF MY MIND QUIZ1. What do you think when you look in the mirror?A. I’m happy with what I seeB. I really should eat less and go to the gym moreC. I feel good so I don’t care what I look likeD. I guess I look ok, but I could look better2.A.B.C.When you have a success, how do you react?I’m really proud of my achievement. Let’s celebrate!There is no way I could have done this without helpThis is nothing special. I don’t know why everyoneis excitedD. I could have done better3. What do you eat for breakfast?A. Cereal and/or toastA. Cooked breakfastB. Fruit and/or yoghurtD. Nothing4. What do you do when you come up against anobstacle?A. Give upB. Don’t take no for an answer and seek ways to fixthe problemC. Have a tantrumD. Try a different tack5. Do you stick up for yourself?A. I’m assertive and won’t let people walk over meB. I make some attempts to fix the problem, but amnot pushyC. I whine about it, but don’t do anything to fix theproblemD. I keep quiet and walk away from the problem6. How do you react when you friend is having a crisis?A. I rush to his/her side any time of the day or nightB. I keep away until the crisis subsidesC. I provide advice if and when askedD. I am there for him/her, but feel uncomfortableproviding advice7. How do you feel after a day of clothes shopping?A. Angry that the designers don’t cater to my shapeB. Miserable because I don’t like being the clothessize I amC. Happy because I have a whole new wardrobeD. Confident because my new clothes suit me so well8. What’s the best way to spend a Saturday?A. Sleeping in and then reading a bookB. A long lunch with friendsC. Going clothes shoppingD. Going for a long bike ride or walk
9. How do you feel after you have eatenChristmas dinner?A. Bloated, but satisfiedB. GuiltyC. Ready for more puddingD. Happy that you used restraint and didn’t eattoo much10. How would you react if you went to a party andknew no one?A. Leave as quickly as possibleB. Join right in with the limbo and party gamesC. Introduce myself to someone who seems equally lostD. Sit quietly in a corner11. If a piece of clothing doesn’t fit any more whatdo you do?A. Put it back in the cupboard in case I ever lose weightB. Begin dietingC. Throw it outD. Give it to a friend12. How much exercise do you think you should be doing?A. An hour a dayB. An hour every couple of daysC. Half an hour once or twice a weekD. A trip with the trolley around the supermarket once afortnight13. How do you react if someone compliments you?A. Tell them what they are saying is untrueB. Say thank you, but not believe what they are sayingC. Say thank you and feel really good about myselfD. Feel really uncomfortable and try and divert attentionaway from myself14. How do you feel when you the number on yourbathroom scales goes up?A. Like my world is crumblingB. Don’t care, it’s just a numberC. Guilty that I haven’t been watching whatI eatD. The scales must be broken15. How would you describe your friendships?A. Lots of friends, but no one to really confide inB. Several very close friends who I tell everythingC. Lots of friends who know everything about meD. Several close friends that tell me everything,but I don’t confide in them16. How do you feel after having an argument withsomeone?A. Guilty because it’s my faultB. Angry because the other person is totally in thewrongC. Clear-headed and rational, acknowledging thatthere are two sides to every argumentD. Happy because I have won the argument17. What personality attribute do you value themost in yourself?A. Sense of humourB. SensitivityC. ReliabilityD. Intelligence18. If you could change one of the below aboutyourself, which would it be?A. WeightB. HeightC. Body shapeD. None of the above19. Which of the following best describes you?A. ShyB. ModestC. PassionateD. Flamboyant20. Who are your role models?A. Friends and familyB. Sports starsC. Acting and music starsD. Peers and colleagues
Quiz . learning to navigate1.2.3.4.5.(A3) (B1) (C4) (D2)(A4) (B3) (C1) (D2)(A3) (B4) (C2) (D1)(A1) (B4) (C2) (D3)(A4) (B3) (C2) (D1)6.7.8.9.10.(A1) (B3) (C4) (D2)(A2) (B1) (C3) (D4)(A1) (B4) (C2) (D3)(A3) (B1) (C4) (D2)(A1) (B4) (C3) (D2)11.12.13.14.15.(A2) (B1) (C3) (D4)(A1) (B2) (C3) (D4)(A1) (B3) (C4) (D2)(A1) (B4) (C2) (D3)(A1) (B3) (C4) (D2)16.17.18.19.20.(A1) (B2) (C4) (D3)(A4) (B1) (C3) (D2)(A1) (B3) (C2) (D4)(A1) (B2) (C3) (D4)(A4) (B2) (C1) (D3)When you have your total, check out the suggest activity below.66-80Are you up for a challenge? Check out the personal challenge on page 23.51-65Do you know what a mantra is? it’s time to learn about the power of repetition. Go to page 18.35-50How about doing something to make you feel really good about yourself? Go to page 13 for some self love.20-34So what is body image anyway? Check out the definitions on page 6.
Where to now?Turn back to your travel log details on Page 1 and reconsider what you wrote down about whyyou have chosen to take this journey. After completing the quiz, have your reasons changed orbecome clearer? In the space below, expand on these thoughts and explore what you hope tolearn on your journey.5“When you are having a bad body image day, find one part of your body that you love and imagine that it’s theonly part of the body that anyone cares about or notices” – Gemma, 16
“As I have grown older, I have gained new respect for my body. Having a baby was the mostwonderful experience. I really loved my beautiful round belly. Every day I feel so lucky to havea body that works well. I can walk, run, dance and enjoy life. Who cares if I have collected a fewsaggy bits along the journey which is life.” - Jane Reilly, Channel 10 senior reporter, AdelaideBody image is the mentalpicture we have about the waywe think we look.Positive bodyimage is feeling comfortableabout how we look.Negativebody image is when we feel uncomfortable about how we look.
“For ages I have been thinking about how I can look better and fit in with the crowd. I tried dieting, thought aboutgetting my nose, belly button or tongue pierced and I even stopped taking my medication, thinking it would make melook better and more popular. I have now decided to work on feeling good from the inside out. I play sports, go to thepool with friends, try and eat healthy most of the time and try to have at least one really good friend to talk to. I stillhave times when I feel not exactly happy about things, but these are starting to get less and less.” - Kalyra, 167
Sharing the journey .Young people came up with this list of activities that help them feel better about their bodiesPut on some cheesy music and dance like a maniacMeditateLaughDo a life drawing courseGo to the beach and feel the sand under your feetStart pilates lessonsStart yoga lessonsTalk positively to yourselfGo skinny dippingYell and screamGo for a walk or bike rideFinger paintRepeat a mantraDo something childish like making mud piesTalk to friendsTry on perfumesHave a massage or other beauty treatmentGo for a runPlay sportListen to musicDanceWrite a journalTake up actingSing along to music even if you don’t know the wordsDrawGo to a partyReadGo for a drivePlay with petsBake somethingSpend time with familyThink about upcoming celebrationsThink about the things you can do that no one else can doThink about all the things you are good atTake up a new hobbyGo swimmingSpend time aloneHave a rest or a sleepSpend some time aloneTalk to people you respect and look up toTry something newSend a text message to a friendDo a photography course“After taking a cold shower I always feel beautiful because my skin feels so refreshed and alive” – Michelle, 16
Positive body image brainstorm .Write a list of the activities you could try to improve your body image and how you feel about your body.“When I was younger, I thought that if I lost weight I would be happy not only about my body, but aboutmy life in general. But when I dieted and lost weight, I found not only was I still unhappy, but hungry too.I realised I would never be happy if I was trying to change myself in order to be happy. So by eating abalanced diet, I maintained a healthy weight and ended up liking myself more in a healthy body thanI ever could in one I had to constantly work for.” – Gemma, 16
The things my body can do .Our bodies are capable of doing some really remarkable things, but often we just take them forgranted. Spend some time thinking about what your body can do and appreciating its uniqueness.Add your thoughts to the list below.My body can .heal when it is cut or brokenshut down when I go to sleepdanceride a bikebalancecarry my weightwalk, skip, run and jumpbreathe“Having recently had a baby, I am amazed at the plasticity and elasticity of my body. It has undergone transformations miraculous to me.I have a new respect for my body now. I know with what surprises it is capable of rewarding me.” - Celebrity doctor Cindy Pan
The things my body can doDo you have certain skills that other people don’t have?Add these skills to the list below.I can .roll my tonguedo a backbendsit in the lotus positionride a bike with no handsdo the splitz“I’ll never be a stick insect, and I wouldn’t want to be either because it seems to me that a lot of people who are very thin are just really unhappy.”- Kate Winslet, actor
Professional belly dancer and teacher Nayima Hassan believes her art form embraces women of allsizes and shapes. Belly dancing, which developed hundreds of years ago in Egypt and Northern Africa,is traditionally a “woman’s dance for every woman”.“Professional belly dancers can be many different body types,” Nayima said.And Nayima sees this wonderful variety of shapes in her classes.“My students are normal, every day women with busy lives and normalproblems,” she said. “There can be 30 different figure types in oneclass. A lot of them don’t mind having a size 14 bottom and Ithink that is quite refreshing.”While curves can sometimes assist a dancerto accentuate belly dancing moves, Nayimaencourages women of all shapes and sizes tolearn belly dancing also. “If you’ve got somewomanly curves, the dance can look veryappealing, but that shouldn’t stop anyone fromlearning,” she said.The dance form can also assist women to developa further appreciation of their bodies. “We can usevery small muscle groups that we sometimes don’t evenrealise are there,” she said. “When women master moves,they are amazed at what their bodies are capable of.”Nayima’s advice:“Whether you are a size 8 or a size 18, if you live a life withoutdance or exercise, you will never achieve a completely positive bodyimage from within. Alternatively no matter what your size, if you aremobile and dancing your way through life then you will be guaranteedto feel stronger not only in body but also in mind no matter what yoursize or frame. The result will be a more fabulous you with a greaterability to accept and adore yourself.”Nayima’s story:“When I was younger, my height bothered me enormously. But I’ve learned towork with what I’ve got. I’m very agile because I am so small.”
What I like about myself .Think about all the things you like aboutyourself, including your physical features andyour personality traits and characteristics.Why do you like these aspects of yourself?How do you feel when you think about whatyou like about yourself.Add your thoughts to the list below.I like my .curves because they are feminineeyelashes because they are longsense of humour because it makes people laughsensitivity because I am there for people when they need memouth because it is like my mum’slegs because they enable me to go for walksmind because I am able to learn interesting thingseyes because I am able to see beauty in the world“External perfection counts for nothing when there’sno beauty within.” – Rosanna Mangiarelli, Channel 7news presenter, Adelaide13
NFood for thought .Frequently talking about weight and diets can make it difficult to improve your bodyimage. What other challenges, messages and images in modern society make ithard for you to appreciate your body? What can you do to combat these forces?Brainstorm in the space below.“No matter what you think about beauty – we, as women, should encourage each other to love and be ourselvesalways. In my heart, I believe it is our job to nurture and give one another as much positive feedback as possible,and remember to love others like you would love to be loved.” – Marcia Hines, singer/ Australian Idol judge
Why we have body hairBody hair helps keep us warm. In fact, if we become very underweight and don’thave enough body fat for warmth, we can grow down-like hair all over our bodies.Why we have eyebrowsWe colour, pluck, tweeze, zap, pencil in and tattoo our eyebrows. From all thisremodelling, it would appear that eyebrows are nothing but a nuisance. But dothese two hairy facial features really deserve such a bad wrap?Eyebrows are one of our most expressive facial features and we use them tocommunicate even when we are not realising it. Eyebrows also keep moistureout of our eyes. The arched shape diverts rain or sweat around to the sides ofour face, keeping our eyes free from irritants such as the salt in sweat.“I’m not going to say I’m not attractive, but what’s wrong with being an ogre?What’s wrong with being who you are?” - Cameron Diaz, actor
the body as a work of artprojectsof commercial and artistichic modelling for a varietyraptogre, sheHephoed.ntedonpaihasychstralia to be bodJillian Murdoone of the first people in Aunting.alsospaiywabodShe.andadegedecimaylast, bodover theshares her views on beautyBody art by Kirstie Wyatt.Photography by Andrew Dunbar.
ed to be body painted?wasHow did you feel when you were first appra oachin Adelaide had been body painted at that stage. Inew concept at the time (1996) and not many peoplewasmake upMy first reaction was that I was pretty excited. Itprofessionals - photographer Andrew Dunbar andbody painted as a superhero. I was also working withmore exited about the creative experience as I wasdecisions and processes.artist Kirstie Wyatt - and I trusted their creativeof your body?youHow did you feel about showing off so muchof clothing. When being painted, generally it is justreally feel naked. It almost feels like wearing a pieceIt is amazing that once the body paint is on you don’tfeel as comfortable being painted in front of ale being body painted. Although, I don’t think I wouldfortabuncomfeltreallyacting theever’thavenIsorpainteand the bodygraphers. I really enjoyed the creative experience ofdidn’t bother me, as I have always known the photoWhatme?ofmuchtooseeingpeople“Are;large group of strangers. The photography side of itcritical. I do worrysee the photographs, I suppose each time I am verycharacter that I was body painted as. When I firstworried though as to what the audience will think.image does this portray?”. Generally I am not too?whenHow did it make you feel about your bodytaken. But I am probably no more critical of my bodyduring the painting and when the photos are beinged andI do become quite critical about my body, particularlyI try and act the role for which I am being photographbeen photographed for modelling shots. I think thathaveIwhenasd,paintebodyedgraphphotobeingabout my body and its imperfections.get into character, therefore perhaps even forgettingugh the process or made it more difficult ? ling and really enjoy working with creativeDo you think having modelled helped you thrortable modelprocess of body painting, as I feel extremely comfoin thethink that you should be of a certain bodyI do think my modelling background really helpedAlthough, being a model does mean that some peoplel”.“modewouldIhowaboutdput onworrietwasn’ISoprofessional people.I have felt self-conscious about my body if I havenot have matched up to the so called “ideals”. At d.from enjoying modelling and being photographed bodyextra weight. Although this has never stopped meboost the self-esteem ofmodels and thinner women. Do you think it in body painting work?women similar in shape to themselves used anart work. A body shape that is notasdwomen with other body shapes and sizes if they sawviewewasbodied shapes, especially if the body paintingwith variedway asDefinitely. It could boost the self esteem of womenn’s body was viewed when body painted in the samepainted in a beautiful and unique way. If a ereArtist.morestandoftenthin isng would be easier to underpainted, the process and perception of body paintibodybeingnwomalargeratoapplyalsoan artist may view a female body when drawn orcouldthisI think thatthin woman, making for a more interesting subject.is far easier to draw a woman with curves than ast.painted, as curves and shapes would create more intereWhat, to you, makes a beautiful woman? with herself.A warm happy personality, and a woman that is happyDoes body size and shape matter?No, if the person is happy with who they are andcomfortable with their own body shape and size.e simply because they are slim?me that slimmer women have better body ,ima
Welcome to Positive Body Image - A Weight off My Mind. As you explore this journal, it is hoped that you will start to think differently about yourself and your body. All of us have body image. Some of us have more positive body image than others and some of us need help to improve our body image.
Positive Psychology, Positive Psychology Parenting, Authentic Happiness Model, Positive Parenting, Positive Discipline 1. Introduction Every single day, about one million adults become parents for first time (Bornstein How to cite this paper: Kyriazos, T. A., & Stalikas, A. (2018). Positive Parenting or Positive Psychology Parenting? Towards a .
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the Phalen test was positive in eight (16 per cent), and the Tinel percussion test was positive in ten (20 per cent). Of the five subjects for whom the carpal compression test was positive, four had a positive Phalen test, two had a positive Tinel test (Fig. 4), and all five had normal motor and sensory findings on electrodiagnostic studies.
akuntansi musyarakah (sak no 106) Ayat tentang Musyarakah (Q.S. 39; 29) لًََّز ãَ åِاَ óِ îَخظَْ ó Þَْ ë Þٍجُزَِ ß ا äًَّ àَط لًَّجُرَ íَ åَ îظُِ Ûاَش
Collectively make tawbah to Allāh S so that you may acquire falāḥ [of this world and the Hereafter]. (24:31) The one who repents also becomes the beloved of Allāh S, Âَْ Èِﺑاﻮَّﺘﻟاَّﺐُّ ßُِ çﻪَّٰﻠﻟانَّاِ Verily, Allāh S loves those who are most repenting. (2:22
Type Polarity Material Gauge TYPE J 8 GA. WIRE Positive Iron 8 23' 561 TYPE K 8 GA. WIRE Positive Chromel 8 21' 475 TYPE J 14 GA. WIRE Positive Iron 14 91' 755A TYPE K 14 GA. WIRE Positive Chromel 14 83' L2250 TYPE J 20 GA. WIRE Positive Iron 20 365' 558 TYPE K 20 GA. WIRE Positive Chromel 20 313' 485 TYPE J 8 GA. WIRE Negative Constantan 8 20 .
They love their hip-hop beat. Eight tiny reindeer, You have to see them move. Eight tiny reindeer, They love their hip-hop groove. Reindeer, working for the Claus Love their hip-hop just because. Reindeer, flying in the air Love their hip-hop everywhere. Eight tiny reindeer, Hey that’s a lot of feet! Eight tiny re
