BEYOND Codependency Workbook - Sylvia C Hunt
BEYONDCodependencyWorkbook
BEYOND CodependencyLimiting BehaviorsStoriesWhat limiting behaviors keep youfrom living the life YOU want to live?What stories are you telling yourself thatcause you to have the limiting behaviors?
BEYOND CodependencyWhat would you want LESS of in your life?HealthWhat do you want MORE of in your life?Health
BEYOND CodependencyWhat would you want LESS of in your life?RelationshipsWhat do you want MORE of in your life?Relationships
BEYOND CodependencyWhat would you want LESS of in your life?CareerWhat do you want MORE of in your life?Career
BEYOND CodependencyWhat would you want LESS of in your life?FinancesWhat do you want MORE of in your life?Finances
Calm The ChaosInstead of feeding into the chaos, which only makes things worse, immerseyourself, not into words but into the sounds instead. Is it loud? What other soundsdo you hear? A dripping faucet, a dog barking, the TV or radio that is on, a buzzingmosquito. It is then that your brain releases dopamine which leads to inner peace.If this cannot be accomplished where you are. I suggest taking a walk. Notice thesounds around you. A bird singing, someone mowing, smell the scent of the newlymowed lawn. Are children laughing and playing. Hum while you walk. Dopaminewill cancel out the chaos and lead you to inner peace.
Listening For Your Inner WisdomAs you sit quietly, here are a few questions you may ask when listening for your innerwisdom What, in my life, am I holding onto so tightly, afraid to let got of?How does it serve ME to hold onto it?Am I afraid of success?How am I standing in my own way?What do I want to achieve in the next 3 months, 6 months, year?Where is fear controlling me?Do I feel guilty for wanting something more in life?If I change nothing, what will my life look like 3 months now, 6 months, 12 months fromnow?
5 Codependency MythsMyth #1 Codependency is just about being really nice and helpful.Truth: Traits of codependency do include pleasing and helping others, but codependents also want to feel needed and important - that’s the key distinction.They try to control and change people and situations by being “helpful”.Codependents do this over taking care of themselves and developing a strong, independent self. The key is to get to a place where you can be helpful, and niceand be unattached to the outcome.Myth #2 Codependency only happens in families with an alcoholic family member.Truth: Codependency can also happen in families dealing with other addictions, untreated mental illness, abuse, neglect. And even in families withexceptionally high standards where you’re focus is all about living up to others expectations.Myth #3 You’re either codependent or you’re not.Truth: There are varying degrees of codependency and it may impact your life to varying degrees.Myth #4 Codependents are weak.Truth: Codependents are strong – very strong. They are survivors. It is a way to cope. They’re adaptive and strong.Myth #5 You’ll always engage in codependent behaviors.Truth: Thought and behavior patterns can be changed. You start by acknowledging the behaviors you’ve engaged in that are codependent and gradually takesteps toward change.
ResourcesWebsite: https://www.sylviachunt.com/Email: Sylvia@sylviachunt.comWorkbook Download: rkbook/Discovery Session: HTTPS://WWW.SYLVIACHUNT.COM/BEYOND
5 Codependency Myths Myth #1 Codependency is just about being really nice and helpful. Truth: Traits of codependency do include pleasing and helping others, but codependents also want to feel needed and important - that’s the key distinction. They try to control and change people and situations by being “helpful”. Codependents do this over taking care of themselves and developing a .
codependent. I find it’s helpful to think of codependency on a spectrum – some of us experience more symptoms and distress due to our codependent traits than others. Which of these symptoms of codependency do you have? You feel responsible for other people’s feelings and choices; try to rescue, fix, make them feel .
Codependent No More 10 The basic thought then, and in 1979 when the word codependency emerged, was codependent (co-alcoholics or para-alcoholics) were people whose lives had become unmanageable as a result of living in a committed relationship with an alcoholic. However, the definition for codependency has expended since
CODEPENDENCY 4 do the same. b. “The more you are able to BE YOURSELF, the more intimate you are ” c. SELF-DISCLOSURE is a Hallmark of Intimacy.” d. We can’t share our hearts without knowing our hearts. e. “NEED-LOVE” is NOT real love, but is in fact, enabling. C. DENIAL 1. The basis for Genuine Intimacy is Genuine Honesty.DENIAL sabotages both.
addiction rehabilitation, mood-disorder therapy, AA, Al-Anon, and Codependents Anonymous meetings, flashbacks, episodes of post-traumatic stress disorder, and on-going counseling. Early into the healing process we discovered the word "codependency" for the first time when the in-patient rehab counselors realized I had no real
Mythology: The Poetry of Sylvia Plath 11. Helpful, too, has been the study by David Holbrook Sylvia Plath: Poetry and Existence 12, in which the author uses both psychoanalysis and phenomenology as a base to look at Plath’s poetry. 1.3 Sylvia Plath The American poet Sylvia Plath was born in Boston in 1932. She died in London in 1963.
Earth Wedding, 1992 Acrylic on canvas 24 24 1⅜ in. Sylvia Sleigh Collection (2011.5) Barnett, Emily (b. 1947) Self-Portrait in the Studio, 1981 Oil on canvas 43⅞ 57⅞ 1¼ in. Sylvia Sleigh Collection (2011.7) Bastian, Linda (b. 1940) Reflecting Pool with Irises, 1990 Watercolor
SYLVIA PLATH’S SELECTED POETRY Chapter 1 GENRE The genre of poetry involves a very intense and selective use of language to convey meaning and images figuratively. The word persona, rather than narrator is used to discuss the voice in the poem, which is often given from a first person perspective in the poetry of Sylvia Plath.
conforms to the ISO 14001 Standard.1 While ISO 14001 has existed for more than 20 years, the changes adopted by the International Organization of Standards in 2015 are the most sweeping since the standard’s inception. Organizations certified to the former version must incorporate the new requirements by September 15, 2018. The articles that follow examine key changes in the ISO 14001:2015 .
