Psychic Ability Guide - Alizons Psychic Secrets

AffirmationsMany of us use negative affirmations such as ‘ I am fat and unattractive’, ‘Idon’t deserve to be happy’, ‘I can't do that,’ ‘I am a failure’, ‘I’m plagued bybad luck’, ‘I’ll never be happy’. These negative thoughts begin to infiltrate oursubconscious minds and become a reality. Many of the difficulties in our livescome from our negative beliefs about others and ourselves.Now is the time to change all that, as you begin making positive affirmations.Affirmations can be a major tool in drawing towards you positive changes inyour life, whether it be in the form of personal change or bringing new people,things and situations into your life. Affirmations are very powerful tools, sopowerful in fact that they could seem to be magical. In fact, they are a kind ofMagic.When you perform affirmations, you are in effect sending out to the Universe adeclaration or command. And although it may seem that only you are hearingthe words, this is not so. These words go out to the Universe.Affirmations work on many different levels. Affirmations affect your own andother people's conscious and unconscious levels. If you affirm and it involvesothers, you are in a way communicating with another person's higher self.This is when things really start to happen, and results come quickly. Thepower of affirmations is only limited by your personal conviction and belief thatthe affirmations are working. If the affirmations are only done half-heartedly,those are the results that will be received. But if you believe completely inachieving the aspiration stated in the affirmation, then it is almost sure to beachieved.Begin then by using the powerful positive affirmations contained below,practice believing what you are saying for a few minutes, several times a day.After a while, these affirmations will become the way your body, mind andspirit respond to the challenges of everyday life.If done regularly and with sincerity, you will soon be surprised by the changesyou see starting to occur in your life. Once you intensely believe you canmake positive changes in your life and accomplish your desires you mustfocus that intention, visualise the outcome, gather your strength, and sendthat vision outward to become reality.If you decide to make use of affirmations in your life, be prepared for change.Remember what they say, be careful what you ask for, because withaffirmations it can manifest quickly.The next page outlines some examples of affirmations you can choose to takeup. You can choose just one, several or all. Or create your own.8

I am aware that my dreams and hopes can and do create myreality. I choose to create a positive and abundant life for myselfnow.I am a loving human being. I am never harmful to myself or toothers in thought, word, action or feeling.I choose to believe that I am worthy of love and all good thingsBy putting light, and love, and laughter around things, I createpositive magic in my life.My enthusiasm and joy for life spills over into everything I chooseto do. This ensures my success at every level!I am aware that everything in the Universe is energy, and thatpositive thought; words and actions are attracted to each other.I am aware that the three steps to manifesting abundance are:Conceive it, Believe it, Receive it!I believe I am able to create a life filled with love, prosperity andgood health, and I manifest this by being loving to others andmyself at all times.I feel the love of Spirit inside of me,and I trust that I am always safe.I am aware that the tools for my success reside inside of me. Ichoose to be happy and successful in everything I do, think, sayand feel. And so it is!I create abundance by being impeccable in my choice of positivethoughts, words, actions and emotions. I am always lovinglytruthful with others and myself.I am aware that the tools for a happy, prosperous and healthylife are being loving, joyful and positive in thought, word,action and emotion.9

MeditationsAnyone can meditate, not just Buddhist monks or deeply spiritual people. Asthe body relaxes, so does the mind. Our soul never sleeps, but you canachieve states of relatively long periods where the mind is silent. It is duringthese moments, no matter how brief they are, that we enter a state of listeningto Spirit. The benefits of meditation are not just helping you with your spiritualjourney. There are a myriad benefits to your health and well-being from asimple, daily meditation practice. For starters, meditation can decrease bloodpressure, as well as cortisol (a stress hormone) and cholesterol, increasecreativity, reduce anxiety and strengthen the immune system.Meditation is a technique of resting the mind and attaining a state ofconsciousness that is totally different from the normal waking state. Inmeditation you help to slow down your mind's rapid series of thoughts andfeelings and replace the mental activity with inner awareness and attention.While meditating you are fully awake and alert but your mind is not focused onthe external world or the events taking place around you. Meditation involvesa type of inner attention that is quiet, concentrated and at the same timerelaxed.The greatest difficulty for anyone meditating for the first time is that their mindhas never been trained to create inner quiet and attention. There is amisconception that to meditate requires the mind to go totally blank and thatall thoughts have to stop. This in itself is impossible as to do this would meanthat you would have no awareness of self or place.Do not create pressure for yourself about how your meditation should be orwhat to expect from your meditation. Also, do not try to force the mind to beempty. You should not attempt to give the mind a direct suggestion or tocontrol your mind. Simply observe and let it become quiet and calm.The simple meditations contained with this guide will allow you both mentaland physical ‘time out’ from the day-to-day hectic lifestyles that most peoplelead. You need not confine them to the specified times outlined in this guidebut practice and repeat them as many times as you like to get full benefitsfrom them.Meditation to Connect to Spirit 1Your Guardian Angel, your Spirit Guide, your inner light or your intuition – callit what you like. You need to connect with ‘Spirit’ to fully make changes to yourlife and harness your psychic powers to effect this change.This meditation will help you to connect with Spirit. Again, this meditation isbest done outdoors in a beautiful place of nature – near the sea, a forest, at alakeside, a secluded garden or even a quiet area of a local park. If not find apeaceful, comfortable place indoors, away from possible interruptions. Read10

through the meditation a couple of times so that you are happy that you canrecall the gist of it throughout the meditation.Relax, breathe deeply, stand, sit or lie comfortably and allow the feelings ofpeace, tranquillity and safety to surround you. Be aware that you are about toembark on an important and special experience. Continue to breathe deeply,close your eyes and feel completely relaxed and calm.Begin to take notice of your breathing. Take deep breaths, focusing on theelement of Air. Feel the air on its intake into your body and it’s exhaleoutward. Visualise the air mingling with the fluid in your body, the element ofWater. Feel the heat within your body as you continue to breathe deeply, theelement of Fire. Notice your body and its connection to the element of Earththrough the ground beneath you. Feel the security of this support connectingyou to the earth. Acknowledge this connection and how grounding it is tosense your body connected to the element of Earth.Spend a few moments noticing how relaxed this makes you feel, knowing youare in the present moment, grounded and centred and in touch with theelements. Now take a moment and connect with your sense of smell. Breathein and out a few times as you become aware of your sense of smell.Now that you are connected to your sense of smell, ask to recall a time whereyou were very happy, a time when your sense of smell delighted you, whenyou felt secure and satisfied. As you inhale, breathe in the memory of thefragrances surrounding you during this time.Now reconnect with the rhythm of your breath and pay attention to your senseof sight. Allow your awareness to move to a time when your sight gave yougreat pleasure. Allow your mind's eye to bring a picture of this time into visualclarity. As your attention connects to this moment, your inner sight is able tobring it into clear focus. You feel a sense of well being as you embrace theview that is before you.Now take a few deep breaths and turn your attention to your body. Feel yourbody's shape being embraced by the surface upon which you are standing,sitting or lying. As you do this, imagine feeling yourself touching the softest,smoothest fabric against your skin. As your hand glides over this imaginaryluscious fabric, ask to remember a time where you were enveloped in thesensation of touch. Remember when this sensation left you feeling delightfullysupported, nurtured, and connected.As you are comforted by these memories and your sense of touch, feel yourentire being reaching upward. As you do so Spirit recognises this gesture as adesire to connect. Now you feel Spirit touching you and a great connection oflove passes between the two of you. Spirit’s touch is so soothing and gentleand surrounds your whole body.Now, imagine the sound of your heart beating within your body. Listen to itsrhythm beating steadily. Notice your heart beating in time with your breath, as11

the air moves in and out of your body you become aware of how your heartand breath are connected to the heart and breath of the universe. They areblending together creating one breath and one heartbeat. Your inner earlistens intently to the sound of the Universe as the sound is gently amplified.The tone and sound begins to deepen and define until you actually hear thesound of the life force energy within all things, including you. You can feelreassured, knowing that your inner hearing is here to serve you as you softlyhear the whispers of Spirit. You are able to pick up an audible message. Thisis a message Spirit is eager to give to you.Perhaps you feel excitement as your inner ear begins to clearly hear themessage Spirit is giving you. It seems the message comes to you in the formof thoughts that you can hear through your attentive inner ear. It lets you knowthat you are clairaudient and that your intuition will guide you.As your breath moves easily through the cells of your body, your attentionconnects with the deliciousness of your sense of taste. Your taste budsbecome enlivened and awakened as you remember tasting delicious foodsand thirst quenching drinks. You are reminded that the Universe is trulyabundant and you are connected to all things and that your Nature’s divinity isrich and full, and at any moment abundance is there for your choosing.Now it is time to come back to the present moment. Your Guardian Angel,your Spirit Guide, your inner light or your intuition wants to remind you thatthey will stay with you as you gently come back to the present moment. Theywant you to know they are always close by.Open your eyes and reconnect with the environment around you. Shift yourfocus to the sights, sounds, smells, tastes and touch around you. And thankthe elements of Air, Earth, Fire, Water and Spirit for accompanying you on thisspecial journey.Meditation 2Take a few deep breaths, paying deliberate attention to the sound of the air asit enters and exits. Imagine as you draw deep breath into your lungs, that thisbreath is a white colour. See the white air filling your lungs, travelling throughyour bloodstream and reaching your entire body. Focus your mind on yourbody and begin instructing it to relax. Beginning at the top of your head,instruct the muscles to relax, and then actually feel these muscles relax. Moveon to the face and neck muscles, focusing your mind on instructing your bodyto relax these muscles and then actually feeling the muscles relax before yougo on. Continue doing this until you have reached your toes. Then you will beaware of the relaxed state your body is in. If at any time your mind drifts ontosomething else, just return it back to the task of relaxing your body parts.Don't fight or struggle against these thought intrusions, just let them gopeacefully away, and continue the process. Now imagine a huge ball ofgolden light at your feet. This ball of heavenly light is getter larger and larger.As it rests on your feet you start to sense its warming capabilities. Your feet12

and toes are getting warmer and warmer. See this ball of light now begin totravel up your calves and shins. You feel the warm peaceful sensation as thislight wraps your body in its protection. Protecting you from any harm or evil,this light continues travelling up across your knees, and now to your thighs,encasing you in immense bright white-golden protective light. This ball of lightis now encasing your pelvic area, your stomach, back, chest, neck, face, andout through the top of your head and falls all over you to surround your entirebody. You are now sitting in a protected and guarded ball of golden light.Imagine this light now stretching outward, growing bigger and bigger until it islarger than the room you are in, then the entire building. The light continues toencircle your town or city, your country and then the earth. You feel yourconnection to the earth and your place in the universe.You feel protected, comforted and totally at peace. Breathe deeply and letevery part of you bathe in this wonderful golden light. Imagine now the goldenlight shrinking back from covering the entire earth, your country, your city ortown, your building, your room and finally becoming a small ball in the centreof your chest. This is where the soothing, protecting and healing light will nowreside.As you slowly become aware of your surroundings and focus your attentionsaway from the meditation know that this inner golden light is there andwhenever you need to feel protected, healed or soothed.Meditation 3Breathe deeply as you begin your meditation and imagine yourself steppinginto a wonderful peaceful garden. This garden is full of the most wonderfulvibrant trees bearing fruits and blooms you have ever seen. The colours ofgreen from the leaves of the trees and the soft grass beneath them arebrighter than any of the greens you have seen before. The blooms and fruitsof red, pink, orange, yellow and purple are equally as bright and vibrant intheir colour. You glance towards birds flying amongst the trees and hear theirbirdsong chirping merrily. You see brightly coloured butterflies dancing in pairsas they fly before you in the air. Your eyes look downward to a white stonepath before you that winds out into the distance deeper and deeper into thelush green garden.As you begin slowly walking along the path, you become aware of a gentlesoft breeze caressing your skin. You feel comforted by this and are anxious tocontinue your journey along the white path. You feel totally at peace and knowthat nothing can harm you and you have nothing to fear. You are in a beautifulplace and feel at one with your surroundings. You look upwards and see aclear blue sky with just a couple of white fluffy clouds floating gently.You become aware of the sounds of a babbling brook. You can hear the watergently rushing over the rocks in the bed of the river as the clear, fresh, coolwater travels downstream. The path takes you to a place where you have13

sight of the stream. As the stream comes into your view, the rushing waterlooks cool and inviting.You see a bridge and know that it will lead you to another more secluded areaof the garden. As you step onto the bridge you let your hand gently slide onthe handrail as you cross over to the other side. You become aware that thestone path is now gone and your feet step off of the bridge onto soft greengrass. The grass is so soft and welcoming you lie down and stretch out yourwhole body.In this very relaxed state be open to the messages you receive from Spirit.This is where your Spirit Guides and Angels will meet you. Your Guides andAngels will reveal themselves to you when they know you are psychicallyready to meet them.Lie quietly and peacefully and only when you are ready raise up from thegrass. Walk back now over the field and feel the soft green grass under yourfeet. You see the bridge coming into view. You walk onto the bridge and crossover it, again caressing your hand along the handrail as you go over. Steponto the white stone path, which will eventually lead you back to where youbegan. You once again look above you and again see the beautiful blue skywith white fluffy clouds.As you walk on through the garden you see a white stone bench. Sit on thisbench and feel the whiteness surrounding you. Know that you are protectedagainst the outside forces of the world. You are now able to leave the garden,knowing that you can return at any time of your choosing. Slowly open youreyes and bring your awareness back to reality.Meditation 4Breathe deeply and close your eyes. Picture a beautiful nature scene of yourchoosing. For example a mountain view, a forest, meadow or ocean.Breathe slowly and rhythmically. Observe how your body releases tightnesswith every exhalation. Continue inhaling and exhaling being aware on theinhale that the oxygen is relaxing your muscles from your toes to scalp as wellas deep to your core.Feel relaxation deepen with every breath as if your body is spreading andmelting out. Now maintaining your body's sense of deep peace and relaxation,imagine yourself in a mountain, forest, meadow or ocean setting. Use all yoursenses to develop the image. Start with whichever sensation feels thestrongest. For example, can you feel sunshine warming and relaxing yourbody – is there a gentle caressing breeze?How does the earth or sand feel beneath your feet or are you lying in ameadow amongst flowers and grass? What scents are you aware of – saltyocean air, fragrant flowers, crisp mountain air. Are there sounds around you?The breaking of waves on the shore, birdcalls, the singing of a breeze through14

trees or tall grass, friendly animal sounds. If you touch different elements whattexture or sensations does that feel like? What shade and colour iseverything?This exercise will develop your ability to access information and knowledgethrough your five physical senses and increase your psychic intuitivecapability.Meditation 5You will need to lie down for this meditation. This should leave you feelingenergised and more receptive to your intuition. Close your eyes. Visualiseyourself lay down and outstretched on a soft sandy golden beach. The sun iswarming your body and helps you relax into the soft sand beneath you. Yousee one fluffy white cloud amidst a clear blue sky. You inhale

Open up your Psychic Ability The Colour Purple. If you haven’t already, try to surround yourself with more of the colour purple, clothing, beauty products, soft furnishings, writing pens and stationary etc. The colour purple will heighten your psychic abilities. Even concentrating for a few