SLIMFAST KETO QUICK-START GUIDE
SLIMFAST KETOQUICK-START GUIDEMOTIVATE YOUR METAAN D B UBOLISMRN FATINSTEAWITH TD OF CH E E ASAR B SY-TO - FSLIMFAOLLOWST K E TO P L AN!SEE INSIDE FOR: GETTING STARTED TIPSFOR SUCCESS MEAL PLANS SHOPPING LISTS 2018 SLIMFAST V2
WELCOME TO SLIMFAST KETOWelcome to SlimFast Keto! Our line of premium products is the perfectchoice for making optimal low-carb, ketogenic nutrition as easy as 1-2-3.Why Keto? Reaching a state of ketosis motivates your metabolism tobecome a fat-burning machine. The key to Keto is finding the right balanceof nutrients for your body to shift its fuel source from carbs to fat.Why SlimFast Keto? SlimFast Keto makes Keto easy with a simple andclinically proven plan that includes decadent,indulgent, and convenient products. Plus,everything you need to know to get startedcan be found in this helpful guide so you canlose weight and keep it off. You'll see resultsin just one week.*Count on SlimFast Keto to help you becomeKeto confident!* When used as part of the SlimFast Plan. Individual results may vary. Average weight loss is 1-2 lbs per week.V2
WHAT IS KETO?The ketogenic diet is an extremely low-carb, high fat, moderate protein diet. The Keto diet requires significantly reducingcarbohydrate intake and replacing it with fat in order for your body to enter a metabolic state called ketosis. When in ketosis, thebody shifts from the use of carb-generated glucose to fat-generated ketones as its primary source of energy.The body typically prioritizes carbohydrates as its fuel source by breaking them down and converting them into glucose. In theabsence of carbs, the body looks for an alternative source and puts stored fat to use. The stored fat is broken down and producesketones, which are also an effective source of energy for the body. This process is called ketosisand is the goal of a ketogenic diet.The ketogenic diet is commonly praised for allowing more indulgent, higher fat foods. Steaks,cream sauces, bacon, butter – none of these are off limits on the Keto diet. Of course, thesewould be enjoyed in addition to leafy greens and other low-carb vegetables.CarbsProteinFatsSlimFast KetoSlimFast Keto combines 40 years of clinically proven SlimFast success with optimal lowcarb ketogenic nutrition to help people just like you reach their goals. With convenient anddelicious meal replacement shakes and bars, and indulgent fat bombs, it’s Keto made easy .Simply enjoy one sensible Keto-friendly meal with healthy fats and protein, replace two mealsa day with SlimFast Keto shakes or bars, and indulge in three low-carb snacks to satisfy hungerbetween meals. Plus, add Keto-compatible SlimFast Boosters supplements to perfectlycomplement your plan.SlimFast Keto provides the support you need to lose weight and keep it off! * It really works!With tools like a 7-day meal planner, Keto recipes, and a private group with others following the SlimFast Keto Plan – you are on thepath to success.* Based on the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Results not typical. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet. 2018 SlimFast .V2
HERE'S YOUR PLAN One (1) 500-calorie low-carb, high-fat mealenjoysatisfying foods Two (2) SlimFast Keto meal replacementsREPLACE TWOMEALS A DAY Three (3) 100-calorie, low-carb snackswith SlimFast Ketosmoothies or bars Drink at least 64 oz of water daily Exercise (light to moderate) 30 minutes per day Men add a 200-calorie low-carb, high-fat mini mealto each meal replacementENJOY THREELOW-CARBSNACKSsatisfy hungerbetween mealsADDSLIMFAST BOOSTERSKeto-compatible supplements toperfectly complement your planTYPICAL DAYBREAKFAST123&ONE KETOFRIENDLYMEAL Breakfast – Start your day right with a deliciously creamy SlimFast Keto meal replacement shake.And for the first time from SlimFast, mix with water. What could be easier when you’re on the go?MORNING SNACK LUNCH Morning Snack – Enjoy SlimFast Keto Creamer in your mid-morning coffee. This "snack" helps providehealthy fats for the energy to keep moving and to keep you feeling full!Lunch – Reach for a SlimFast Keto Whipped Triple Chocolate meal replacement bar. With balancedmacronutrients, keeping carbs in check is a cinch.AFTERNOON SNACK Afternoon Snack – Add some veggies or dark leafy greens to the mix and feel satisfied with 1 tbsp ofSlimFast Keto MCT Oil, medium chain triglyceride formula made from 100% high-quality coconut oil.DINNER Dinner – Cheeseburgers are on the menu with the SlimFast Keto Plan! Dressed with caramelizedonions on a bed of lettuce, all that’s missing from these burgers is the bun.EVENING SNACK Evening Snack - What’s better than a no-bake Keto-approved treat? A SlimFast Keto Chocolate PeanutButter Cup Fat Bomb that tastes like it’s made from “scratch”.* When used as part of the SlimFast Plan. Individual results may vary. Average weight loss is 1-2 lbs per week. † SlimFast Boosters are manufactured and distributed by Healthy Natural Solutions, under license from SlimFast . The SlimFast name and logo are licensed trademarks of KSF Acquisition Corp.V2
KETO MADE EASY SlimFast Keto Meal BarsSlimFast Keto Meal ShakesTake your Keto on-the-go with SlimFast KetoMeal Replacement Bars packed full of flavor. Nomatter how hectic your life gets, you can graba Whipped Peanut Butter Chocolate Bar or aWhipped Triple Chocolate Bar and satisfy yourhunger with the low-carb ketogenic nutrition youneed. These meal replacement bars are freefrom gluten, artificial sweeteners, flavors andcolors and made with whey protein and coconutoil MCTs. Simply open the wrapper and take abite of the creamy and chocolatey goodnesswhile you motivate your metabolism and burnfat instead of carbs.This is Keto made easy .Shake up your weight loss with our delicious KetoShake Mixes in Fudge Brownie Batter and VanillaCake Batter. Mix it with water, or blend it just theway you like it. Our powdered meal replacementmixes are packed with the low-carb ketogenicnutrition you need to motivate your metabolismand burn fat instead of carbs. Choose betweenthe indulgent chocolatey goodness of FudgeBrownie Batter or the rich and creamy Vanilla CakeBatter without sacrificing your weight loss goals.Plus, every shake is free from gluten, artificialsweeteners, and artificial flavors and colors. Whoknew weight loss could taste so good?SlimFast Keto CreamerSlimFast Keto MCT OilBring some extra richness to your favoritehot drinks with our Keto Creamer. A coupleteaspoons is all it takes to add natural creamyflavor to coffee, tea, or cocoa. Grass-fed butterand coconut oil MCTs make this creamer theperfect blend of ketogenic ingredients.SlimFast Keto MCT Oil is a non-GMO, high-quality,100% pure coconut oil providing C8 Caprylic Acid.It is free from gluten, lactose, artificial sweeteners,artificial flavors, and colors. Most commonlyadded to hot beverages, it can also be used forcooking or as an ingredient in salad dressings,sauces, and more.SlimFast Keto Fat BombSlimFast Keto Test StripsAll the creamy peanut butter and chocolateygoodness you could want is now packed intoour Keto Peanut Butter Cup Fat Bomb. It's theperfect snack to calm your cravings. Thesedelicious cups are crafted for optimal ketogenicnutrition. Made with coconut oil MCTs andzero sugar, they are free from gluten, artificialsweeteners, flavors and colors. Weight loss hasnever been so indulgent.Make sure you’re always hitting your ketosis goalswith SlimFast Keto Ketone Test Strips for Urinalysis.Keep track of your ketone levels wherever you arewith this easy, one-step test for quick and accurateresults.V2
10 Steps to SlimFast Keto Success123456789Pick a date to start the SlimFast Keto Plan and set your weight loss goal.Tell your family and friends, and maybe even a teammate, to enlist their support!Take “before” pictures (front-facing, right and left profile).Track your calories in a meal tracking app.Make a plan to add light activity, like a daily walk, into your routine.Drink tons of water! This will help you feel full, among all the other benefits of staying hydrated.Prep your meals weekly.Find keto-friendly recipes at slimfast.com/recipes/keto.Join the SlimFast Together Keto Facebook community to find tips and support alongsideother SlimFast Keto users. Visit slimfast.com/KetoTogether to request access.10 Have fun trying new recipes and activities to help reach your goals!V2
KETO-FRIENDLY FOODSThe Keto diet incorporates a wide variety of foods. The list below offers examplesof some Keto staples you can include in your meal plan.ProteinVeggiesOils and FatsBeef, Poultry, Pork,Bacon, Fish, EggsAsparagus, Broccoli, Cauliflower,Zucchini, Kale, Cucumber, Olives,SpinachMCT Oil, Ghee, Cacao Butter,Avocado Oil, Coconut Oil, Grassfed-butter, Egg YolksNuts, Seeds, LegumesDairyCoconut, Almonds, Cashews, Chestnuts, Hazelnuts,Macadamia Nuts, Walnuts, PecansGrass-fed Butter,Cheese, Heavy CreamFruitsSpices, Seasonings, SweetenersAvocado, Blueberries,Raspberries, Cranberries,Coconut, Lemon, LimeXylitol, Erythritol, Stevia, MonkFruit, Apple Cider Vinegar,Cilantro, Coffee, Ginger, Parsley,Sea Salt, Oregano, Rosemary,Thyme, TurmericV2
KETOOPTIMAL LOW-CARB KETOGENIC NUTRITION1WOMEN234567Net Carbs6%Protein3 Scrambled Eggs withCheddar Cheese*1 oz Beef JerkySlimFast Keto Shakewith 2 TbspPowdered Peanut Butter1/2 oz Pork RindsSlimFast Keto ShakeSlimFast KetoFat Bomb24%Fat68%Total Daily Calories:Net Carbs7%ProteinSlimFast Keto Shakewith 2 TbspPowdered Peanut Butter2 Tsp SlimFast Keto Creamerwith Black CoffeeSlimFast Keto Shake1 Large Celery Stalk with2 Tbsp Cream CheeseLow-Carb Cheeseburger withCaramelized Onions*SlimFast KetoFat Bomb17%Fat72%Total Daily Calories:Net Carbs2 Tsp SlimFast Keto Creamerwith Black CoffeeSlimFast Keto Shake1 oz Block of SmokedGouda CheeseCrispy Baked GarlicParmesan Wings*17%FatSlimFast KetoFat Bomb76%Total Daily Calories:Net Carbs25%Fat2 Tsp SlimFast Keto Creamerwith Black CoffeeFlank Steak withArugula Salad*1 Hard Boiled Egg with1 Slice of BaconSlimFast Keto ShakeCucumbers and1 oz Cream Cheese67%Total Daily Calories:Net Carbs2 Tsp SlimFast Keto Creamerwith Black CoffeeSlimFast Keto Shakewith 2 TbspPowdered Peanut Butter17%Fat1/2 Medium AvocadoSlimFast KetoMeal Bar100-Calorie Pack Nuts72%Total Daily Calories:Net Carbs2 Tsp SlimFast Keto Creamerwith Black CoffeeSlimFast Keto Meal BarBaked Zucchini Fritters*Baked Salmon with LemonButter & Steamed Asparagus*SlimFast KetoFat Bomb1/2 Medium AvocadoSlimFast Keto Shake*Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES/KETOMozzarellaCheese StickParmesan Tilapia with Zucchini*100-Calorie Pack Nuts73%Total Daily Calories:ProteinSlimFast KetoMeal Bar20%FatNet Carbs12246%ProteinSlimFast Keto Shake12017%Protein2 Cheese Shell Tacos*12446%ProteinSlimFast KetoMeal Bar12835%ProteinSlimFast KetoMeal Bar125812405%18%Fat72%Total Daily Calories:1205V2
KETOOPTIMAL LOW-CARB KETOGENIC NUTRITION12MEN34567Net Carbs6%Protein2 Scrambled Eggs with1 oz Cheddar Cheese &2 Strips Bacon1 oz Beef Jerky1/2 Can Tuna with1 Tbsp Mayo onLettuce Wrap2 Scoops SlimFast KetoShake with 2 TbspPowdered Peanut ButterSlimFast Keto Shake & 1Medium AvocadoSlimFast KetoFat Bomb20%Fat70%Total Daily Calories:Net Carbs5%Protein2 SlimFast Keto Meal Bars2 Tsp SlimFast KetoCreamer with Black CoffeeChicken Thighs,Arugula & HerbedTomato Salad*1 Hard Boiled Eggwith 1 Slice of BaconSlimFast Keto Shake & 1Medium AvocadoSlimFast KetoFat Bomb17%Fat75%Total Daily Calories:Net Carbs2 Tsp SlimFast KetoCreamer with Black CoffeeSlimFast Keto Meal Bar& 2 oz Cheeze Chips1/2 Medium AvocadoBaked Salmon withLemon Butter &Steamed Asparagus*SlimFast KetoFat Bomb21%Fat73%Total Daily Calories:Net Carbs2 Scoops SlimFastKeto ShakeSlimFast Keto Shakewith 2 oz Cheese Chips2 Large Stalks Celery with2 Tbsp Cream CheeseLow-Carb Cheeseburgerwith CaramelizedOnions*SlimFast KetoFat Bomb17%Fat75%Total Daily Calories:Net Carbs2 Tsp SlimFast KetoCreamer with Black Coffee1 oz Block of SmokedGouda CheeseSlimFast Keto Shake &3 Hard Boiled EggsCrispy Baked GarlicParmesan Wings*19%FatSlimFast KetoFat Bomb72%Total Daily Calories:Net Carbs1/2 Medium AvocadoSlimFast Keto Shake & DeliMeat Roll UpMozzarellaCheese StickParmesan Tilapia withZucchini*Protein2 Tsp SlimFast KetoCreamer with Black Coffee2 Scoops SlimFast KetoShake with 2 TbspPowdered Peanut Butter1 Large Hard Boiled Egg*Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES/KETOSlimFast Keto Meal Bar& 1 Medium Avocado100-Calorie Pack Nuts72%Total Daily Calories:Net CarbsSausage & Broccoli RabeFrittata*19%FatSlimFast KetoFat Bomb16645%ProteinSlimFast KetoMeal Bar & 2 HardBoiled Eggs16365%Protein2 SlimFast Keto Meal Bars16447%Protein2 Tsp SlimFast KetoCreamer with Black Coffee16506%ProteinSlimFast Keto Shakewith 2 TbspPowdered Peanut Butter& 2 Hard Boiled Eggs160416526%14%Fat75%Total Daily Calories:1681V2
GIVE US A WEEKONE WEEK SHOPPING LIST& WE'LL TAKE OFF THE WEIGHT SLIMFAST KETO14 MEAL REPLACEMENTS 21 SNACKSSlimFast Keto Meal Shake MixSlimFast Keto Meal BarsSlimFast Keto Fat Bombs (Snack)SlimFast Keto Creamer (Snack)SLIMFAST KETOBASICSSlimFast Keto Ketone Test StripsSlimFast Keto MCT OilCANNED GOODS/CONDIMENTSBaking PowderCanned TunaGarlic PowderGrated Parmesan CheeseGround Black PepperMayonnaiseOnion PowderOlive OilPaprikaSaltWorcestershire sauceMEATDRY/BAKED GOODS100-Calorie Pack NutsBeef JerkyPowdered Peanut ButterPork RindsBaconChicken ThighsChicken WingsFlank SteakGround BeefGround TurkeySalmonSpanish ChorizoTilapiaPRODUCEAsparagusAvocadoBaby ArugulaBroccoli RabeCeleryCucumnersFresh ParsleyFresh SpinachGarlicGrape TomatoesGreen Leaf LettuceLemonOnionRed Bell PepperShallotsSquashZucchiniDAIRYButterChedder Cheese, ShreddedChedder Cheese, SlicedCream CheeseEggsGoat CheeseMozzarella Cheese SticksSmoked Gouda Cheese, CubedWhole MilkV2
Tips for Keto Success1Getting started on Keto means getting organized. Try mapping out your meals for a full week before you make your shopping list.Calculate the macros for each day and adjust as needed. We’ve made it easy with the 7-day meal planner found in this guide!Once you’ve set yourself up for success, go shopping!2One of the best things about the SlimFast Keto products is that they’re convenient. Stay prepared, no matter where you are, bystashing SlimFast Keto bars and snacks in your drawer at work, in your gym bag, in your tote bag, practically anywhere that makessense for you! (Note: For best results, keep bars and bombs in cool locations)3Pair the foods you eat with added fats to keep you feeling full and try to limit your intake of grains and sugar. Items like heavycream, cheese, and MCT oil are versatile fats that can be used in many dishes.45Many people start seeing results quickly but be patient if you don’t. Every body is unique and your response to Keto will be too!Watch out for trace sugars and carbs in the foods you eat. Pay attention to nutrition facts and ingredients panels and make sureto calculate your macros to stay on track. A meal tracking app can really help here!6Water is vital to keeping yourself healthy and active! Fill up a large water bottle and carry it around with you so it is always readilyavailable. Keep a count of how many times you are filling it up!7You can still maintain your workout routine even though you are restricting carbs. Steady cardio, short duration and high intensityworkouts, as well as activities like yoga, are perfect for a Keto diet! Make sure to consult your doctor before making any changesto your physical activity.8Eating out doesn’t have to be a challenge! Check the restaurant’s website for nutritionalinformation and ingredients, if available, so you can easily plan your meal ahead of time. Don’tbe afraid to make special requests or ask for an ingredient list of what is used to make yourmeal.9Your scale is not the only way to measure your success. Use a tape measure to see if you arelosing inches, or just pay attention to how your clothes fit. If you think you’ve hit a plateau, tryswitching up your fitness routine or take a look at your daily meal plan. A small change couldmake all the difference!V2
Congratulations! You are taking the first steps to becoming SlimFast Keto Confident! Visitour private Facebook community to find tips and support alongside other SlimFast Ketousers. There are many benefits to a ketogenic diet, in addition to weight loss. Rememberthat every single body is unique and so will be your individual response to "going keto".Visit slimfast.com/KetoTogether and click to join!†Results not typical. Average weight loss is 1-2 lbs per week. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or following a doctor prescribed diet. The contents of this guide are not intended for the treatment or prevention of disease, nor asubstitute for medical advice. Use of recommendations is a choice made by the user. Please consult your health care provider before following The SlimFast Keto plan or any diet, especially if you are on any medication, pregnant or nursing.V2
With tools like a 7-day meal planner, Keto recipes, and a private group with others following the SlimFast Keto Plan – you are on the path to success. Protein Fats Carbs SlimFast Keto * Based on the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty
Intermittent Fasting with SlimFast Keto is based on the clinically proven SlimFast Plan. As part of The Plan the daily calorie recommendation for Women is 1,200-1,300 and 1,600-1,700 for Men. What items will break my fast? While everyone is different and fasting goals can vary, items containing calories in the form of carbohydrates,
Introduction You just started the keto diet and you’re ready to stock your kitchen. But starting from scratch on a new diet can be overwhelming. What foods should you buy? . The ultimate keto shopping guide 1 . Chapter 1: What is the Keto Diet? The keto diet is a high-fat, low carb diet. The goal of the keto diet is to enter ketosis, a
Stay Satisfied with Twice the Protein! Skip the coffee shop for a better choice. The NEW SlimFast Advanced Energy meal replacement shakes and smoothie mix will help you tackle your weight loss plan and your whole day! With as much caffeine as a cup of coffee, SlimFast Advanced Energy packs a protein punch and has only 1g of sugar.
VEGAN KETO FOOD LIST By Renee Louise Samson I based this on the works of the Godfather of WFPB eating, the coolest Dr. Michael Gregor from . have the 10 Categories of the Vegan Keto Food List for Optimal Nutrition! THE VEGAN KETO FOOD LIST 1. Berries 2. Fat Fruits ï. Other Keto Fruits 4. Cruciferous Vegetables 5. Green Leafy Vegetables 6 .
Eating out doesn't have to be a challenge! Check the restaurant website for nutritional information and . Amanda and Ellisa follow the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). All are remunerated. Results not typical. Read label prior to use. Check with your doctor if nursing, pregnant, under 18, or .
Start taking the 1234 Keto Diet Drops (10 drops 3 times a day) along with any of our other keto supplements you wish to take. Organize your foods so you’re prepared to do the keto diet successfully. Phase 2 – Lose: Up to 6 Weeks Keep taking the 1234 Keto Diet Drops and any o
DR. ANNA CABECA. KETO-GREEN 16 QUICK START GUIDE 2 Table of Contents: Introduction 1 Stocking Your Keto-Green Kitchen 5 . milk kefir, or coconut water kefir: limit to 1 cup daily. Eggs Seasonings: Himalayan sea salt, black pepper, dried parsley, lemon pepper,
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