Healthy Columbus Onsite Group Fitness Q4, 2014

Healthy Columbus Onsite Group Fitness Q4, 2014Schedule and Class DescriptionsClasses start the week of October 13, 2014 and end the week ofDecember 22, 2014Attend as many classes as you would like!All City employees are encouraged to participate in Healthy Columbus sponsored programmingsuch as physical activity classes and health fairs. Supervisors are encouraged to consider requestsfor flexible work schedules for employees who wish to attend these programs .

Q4, 2014 Class DescriptionsBody BurnStretch and SculptThis class incorporates the basic moves and form forproper exercise technique that can be used in a gym orat home. Free weights, cardio and core will be the focusfor an intermediate workout . Nothing is designed to beheavy, but you will feel the burn. Modifications toexercises and pace can be made for all fitness levels.Learn the basic body movements. Class begins and endswith stretching and slowly progress into sculptingmuscle groups. Low impact/low intensity– perfect forbeginners!Cardio & Circuit ChallengeFree weights and cardio exercises will keep the heartrate elevated during timed stations. This allows you towork at your own pace within the timeframe.Modification to exercises and pace can be made for allfitness levels.Cardio KickboxingThis class will be a total body fitness experience usingpunching, kicking, and jabbing. Gloves and pads will beused for all levels to be challenged. Other cardio andcore training will be incorporated.Total Body BlastTrain every part of your body with free-weights, cardioand core exercises. Routines will change weekly,incorporating body resistance, circuit/station training,and high intensity cardio Intermediate to an advancedfitness levels welcome.TRX Suspension Training and Circuit ChallengeThe TRX training system and a circuit of free weights andcardio will provide a total body workout. Coredevelopment and every muscle group will be sculptedand toned through suspension training. All fitnesslevels are welcome.Tummy and TushChair Yoga– Get Fit While you Sit!Just about any pose that can be done standing, sitting,or lying on a mat can be adapted to sitting on a chair.Everyone is welcome-, each pose will be presented inmultiple levels of flexibility. The class will includebreathing, meditation, stretching, strengthening.Bonus: you can participate in your work clothes! Yogiswho wish to practice on a mat are able to do so.An incredible isometric workout for your tummy, tush,thighs and more. A blend of cardio and isometrics toensure maximum results. This fat burning, calorietorching workout will leave you with sleeker thighs, aflatter tummy and a shapelier tush.Yoga for Stress & FlexibilityMoves at a slower pace focusing basic poses andcalming the mind an body. A few minutes of quietmediation brings the class to an end. The student isLaBlast DanceA high energy, partner-free dance fitness class that will revived and energized and ready to continue the workboth challenge and inspire people of all ages and fitness day.levels. Music ranges from pop, rock, hip-hop, countryand everything in between. Dances covered include the Yoga for Strength:Cha Cha, Merengue, Salsa, Quick Step, Samba and more! For students with some yoga experience. Moves at aslightly quicker pace and poses will build strength in thejoints and all muscle groups- you might sweat a bit!PilatesPilates is a sequence of exercises performed on a matusing the abs, lower back and tush. Special attention ispaid to detail, sequence, alignment and control of eachmovement. Virtually of the exercise are done in a lowweight-bearing position allowing for little or no impacton the joints.ZumbaForget the workout, just lose yourself in the music andfind yourself in shape at the original dance-fitness party.Zumba classes feature exotic rhythms set to highenergy Latin and international beats.

Meet Your Class InstructorsBev Campbell (Yoga For Stress & Flexibility, Chair Yoga)Bev is wife, mother, grandmother and is also employed with a fast paced IT company, so sheis always juggling life's demands. Yoga, has helped Bev to find the inner peace & strengththat is so necessary to cope with one’s life. She is a certified and registered Yoga AllianceTeacher and has been practicing yoga for over 10 years. Her approach to Yoga is centered oncalming the fast-paced mind and soothing the effects of stress in the body, an approachwhich ultimately addresses personal productivity and satisfaction. Classes include breathingexercises and mind-body postures for fitness, appropriate to all levels of flexibility andstrength. Teaches classes 1 & 16Lori Fannin (Yoga for Stress & Flexibility, Yoga for Strength)Lori started practicing yoga via video in 1998 as a way to lose weight and really enjoyed it.Soon she was taking classes at her gym and was hooked and began teaching in2004. Overthe past decade Lori has taught yoga at local fitness facilities and currently teaches for theHealthy Columbus Program, downtown YMCA, AEP. Lori is consistently staying current withYoga practices through continuing education and hopes to see you in class!Teaches classes 4, 14, 15 & 19Charles Gibson (Cardio Kickboxing, TRX Suspension)Charles is a Certified Personal Fitness and Kickboxing Trainer through the Aerobics & FitnessAssociation of America and the International Sports Conditioning Association. A certifiedgroup exercise instructor for over 8 years and a certified personal trainer for 6, Charleslearned from the best - developing a love for fitness while in the Marine Reserves. His trainingemphasis includes core and muscular strength, improved balance and endurance. Teachesclasses 13 & 21Chauntel Hornarey (LaBlast)Chauntel has over two and a half years of experience in the dance fitness industry, holdingseveral certifications including Zumba and LaBlast. She is also a competitive Pro-Am Americanrhythm ballroom dancer. Her classes are upbeat and fun– you’ll forget that you’re exercising!Teaches class 23Melissa Keesing (Zumba)Melissa has over 4 years of experience in the dance fitness industry. She fell in love withZumba and could often be found at the head of the class dancing the pounds away. Not onlyhas she changed her look, she has worked hard to changer her life! Teaches class 18

Deb Messner (Body Burn, Stretch & Sculpt, Total Body Blast)All-American and professional athletes in Deb’s family created an atmosphere where sportsand competition were synonymous with life itself. As a Certified Personal Trainer she hasbeen committed to helping people achieve their personal fitness goals for over 16 years.Knowledge and experience, planning, accountability, consistency and motivation are just a fewof the important factors involved in staying on track for a healthy lifestyle. Deb's focus is onthe total body, both inside and outside of the gym. Teaches classes 5, 6, 20 & 22Maria Pelleschi-Metzler (Stretch & Sculpt)Maria has a degree in Exercise Science from Youngstown State University and has spent 25years teaching various group fitness classes, including kickboxing, boot camp and yoga. Shehas had the opportunity to work and travel with different collegiate sports. Her favorite team towork with was YSU Football under the direction of Coach Jim Tressel. Maria's enthusiasm andexpertise is enjoyable for the novice as well as challenging for the advanced fitnesslevel. Teaches class 17Nick Persichetti (Stretch & Sculpt, Cardio Circuit Challenge)Nick graduated from Ohio University in 2001 with a BA in exercise physiology and has over tenyears of experience in the personal training and fitness industry. Nick's passion is helping eachclient achieve their fitness goals in their own, unique way. By finding creative ways to traindifferent muscle groups, challenging the body's nervous and muscular systems, Nick’sworkouts will keep you on your toes! Teaches classes 10 & 11Gwen Surratt (Yoga for Stress & Flexibility, Yoga for Strength)Gwen has studied and taught yoga for over 30 years, brining this practice of mind and body tohundreds of yogis. Aside from the five City of Columbus classes, Gwen also teaches atMcConnell Heart Health, State Farm (New Albany), Westerville Community Center and the YogaFactory in Westerville. Teaches classes 2, 3, 9, 12 & 24Juana Williams (Tummy & Tush)Juana is fitness fanatic and is a Certified Personal Trainer. Having lost forty five pounds over 9years ago, she understands the struggles of losing weight and what it takes to maintain it. Shewill join you on your journey as a constant source of encouragement/motivation to keep youon track– she’s ready to transform your life. Teaches class 7Jill Wilson (Pilates)Jill is certified in Pilates, Yoga, Spinning, and Silver Sneakers. She is a mom of four and enjoyspromoting good health, healthy lifestyle and exercise. Jill has also been teaching fitnessclasses in the YMCA and Jewish Center for several years. She challenges herself to make surethat everyone participating in her classes get the results they are looking for. Teaches class 8

Q4, 2014 Group Fitness Class Registration Form. Fax to 645-8022There is no limit to the number of classes you may take.The sign in form at each class covers the liability waiver. You will be required to sign in!Classes begin the week of October 13 and end the week of December 22nd.Name:Email (required):Phone:Department:Supervisor Signature:Supervisor Signature indicates knowledge that registration form will be submitted for processing. Supervisorsignature is not required for evening classes. All City employees are encouraged to participate in Healthy Columbussponsored programming such as physical activity classes . Supervisors are encouraged to consider requests for flexible workschedules for employees who wish to attend these programs.“X” yourchoicesMon.1234567Chair YogaYoga for Stress and FlexibilityYoga for Stress and FlexibilityYoga for StrengthStretch and SculptTotal Body BlastTummy and 30-11:5011:50-12:304:45-5:30910 Dublin Rd. Auditorium240 Parsons Ave. Fitness Rm.240 Parsons Ave. Fitness Rm.77 N. Front St. Cols. STAT Rm.3639 Parsons Ave. Gym3639 Parsons Ave. Gym757 Carolyn Ave. Hearing Rm.Tues.891011121314PilatesYoga for Stress and FlexibilityStretch and SculptCardio Circuit ChallengeYoga for StrengthCardio KickboxingYoga for Stress and 12:301:00-2:005:15-6:155:30-6:301111 E. Broad St. Suite 2033639 Parsons. Chapel77 N. Front St. Cols. STAT Rm.77 N. Front St. Cols. STAT Rm.240 Parsons Ave. Fitness Rm.240 Parsons Ave. Auditorium174 E. Long St. Training Rm.Wed.15161718Yoga for Stress and FlexibilityYoga for Stress and FlexibilityStretch and :001111 E. Broad St. Suite 20377 N. Front St. Cols. STAT Rm.910 Dublin Rd. Auditorium240 Parsons Ave. AuditoriumThurs.1920212223Yoga for Stress and FlexibilityBody BurnTRX Suspension & Cardio CircuitBody BurnLaBlast 5-6:00375 S. High St. 18th Fl.240 Parsons Ave. Fitness Rm.1000 N. Hague Ave. Boxing Rm.77 N. Front St. Basement77 N. Front St. BasementFri.24 Yoga for Stress and Flexibility12:00-1:001250 Fairwood Ave. Room 0031B

LaBlast Dance A high energy, partner-free dance fitness class that will both challenge and inspire people of all ages and fitness levels. Music ranges from pop, rock, hip-hop, country and everything in between. Dances covered include the ha ha, Merengue, Salsa, Quick Step, Samba and more! Pi