The Astral Dynamics Workbook
The Astral Dynamics WorkbookThe idea behind The Astral Dynamics Workbook was to take all the wonderfulsuggestions offered in Robert Bruce's Astral Dynamics and put them into acomprehensive, progressive, implementable program. By doing this I hoped toget a bird's eye view of the entire New Energy Ways program, examining all theelements and determining how they related to one another. I also wanted tomake it progressive, taking some of the more intricate, multi-stepped exercisesand breaking them down over a series of days. So, rather than memorizing allfourteen steps of a given visualization exercise, The Astral Dynamics Workbookmight call for working on the first four steps, then adding a few steps each day,progressively mastering the whole by focusing on its parts.There are several worksheets in this file: Elements looks at the variousexercises and suggestions given in Astral Dynamics (the bird's eye view).Schedule is a printable calendar, a summary of the daily tasks suggested in TheAstral Dynamics Workbook. Day 1, Day 2, Day 3. offer a more detaileddescription of the day's tasks along with references to the Astral Dynamicsexercises, sample affirmations, and a place for notes. You will find instructionson how to print the entire workbook in the "Comments" section of Day 1.The Astral Dynamics Workbook is a work-in-progress. It began as an effort tocreate a way for me to learn the New Energy Ways program and Mr. Bruce haskindly offered to include it on his web site in the hopes that it might be helpful.Please personalize it for your needs. As with anything, use what works anddiscard the rest. If you have any constructive suggestions on how it might beimproved, please feel free to email me with your comments.Brian A. MercerSeattle, WashingtonBrian Mercer@msn.com
ElementsDaily ActivitiesWrite Keywords in Dream NotebookMorning AffirmationsLog Significant Dreams in Dream/Vision JournalMake NEW Program Notes, Observations, etc.Mind Taming ExercisesEnergy WorkTrance PracticeNightly Lucid Dream AffirmationsAstral Dynamics ReferenceRecording Keywords, page 304Journal Layout, page 441Ch. 16, Taming the Mind, page 208(see below)Ch. 17, The Trance State, page 220Affirmations, page 327Energy Body StimulationMobile Body Awareness (MBA)Tactile Imaging: Exercise A - Brief StimulationTactile Imaging: Exercise B - Full Body StimulationTactile Imaging: Exercise C - Bouncing EnergyCh. 9, Mobile Body Awareness, page 114Learning Tactile Imaging, page 120Preliminary Stimulation Work, page 139Energy Bouncing Techniques, page 149Raising EnergyRaising Energy SessionCh. 13, Raising Energy, page 153Stimulating the Primary Energy CentersStimulate Primary CentersPrimary Center Stimulation Process, page 174Exit PracticePhysical RelaxationMind Taming ExercisesThe Trance StateThe First Mission Walk-thruOutline for Astral BodyOutline for Real-time BodyCh. 15, Deep Physical Relaxation, page 201Ch. 16, Taming the Mind, page 208Ch. 17, The Trance State, page 220Ch. 22, Overcoming the Mind Split, page 298Lucid DreamingDream MemoryEnter Key Words in NotebookKeep Dream/Vision JournalTest RealityNightly AffirmationsLucid Dream ObjectivesRecording Keywords, page 304Journal Layout, page 441Reality Checking, page 325Affirmations, page 327Lucid Dreaming, page 324
NEW Program ScheduleMondayDay 1TuesdayDay 2WednesdayDay 3ThursdayDay 4FridayDay 5SaturdayDay 6SundayDay 7Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsDevelop Lucid Dream Objectives Develop 1st OBE Plan (Astral)Develop 1st OBE Plan (Body)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Practice Relaxation, Steps 1-4Practice Relaxation, Steps 1-6Practice Relaxation, Steps 1-8Practice Relaxation, Steps 1-9Practice Relaxation, Steps 1-11Practice Relaxation, All StepsPractice Relaxation, All StepsMT Ex: Single-object FocusMT Ex: Spot FocusMT Ex: After Image Retent.MT Ex: Breath AwarenessMT Ex: Color BreathingTactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Energy Work: MBAEnergy Work: MBAEnergy Work: MBATactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 8Day 9Day 10Day 11Day 12Day 13Day 14Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Physical Per.)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)MT Ex: Single-object FocusMT Ex: Spot FocusMT Ex: After Image Retent.MT Ex: Breath AwarenessMT Ex: Color BreathingTactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Tactile Imaging (Brief Ex.)Energy Bouncing (Legs)Energy Bouncing (Legs)Energy Bouncing (Legs)Energy Bouncing (Legs)Energy Bouncing (Legs)Energy Bouncing (Legs)Energy Bouncing (Legs)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 15Day 16Day 17Day 18Day 19Day 20Day 21Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Physical Per.)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)MT Ex: Single-object FocusMT Ex: Spot FocusMT Ex: After Image Retent.MT Ex: Breath AwarenessMT Ex: Color BreathingTactile Imaging (Long Ex.)Tactile Imaging (Full Exercise)Tactile Imaging (Long Ex.)Tactile Imaging (Long Ex.)Tactile Imaging (Long Ex.)Tactile Imaging (Long Ex.)Tactile Imaging (Long Ex.)(Old Steps Arms)Energy Bouncing (Legs, Arms,(Toe Step Only)(Toe Step Sole Step)(Old Steps Legs)(Old Steps Fingers)(Old Steps Palms)Energy Bouncing (Legs, Arms)Spine, Body)Energy Bouncing (Legs, Arms)Energy Bouncing (Legs, Arms)Energy Bouncing (Legs, Arms)Energy Bouncing (Legs, Arms)Energy Bouncing (Legs, Arms)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 22Day 23Day 24Day 25Day 26Day 27Day 28Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Physical Per.)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)MT Ex: Single-object FocusMT Ex: Spot FocusMT Ex: After Image Retent.MT Ex: Breath AwarenessMT Ex: Color BreathingTactile Imaging (Full Long Ex.)Tactile Imaging (Full Long Ex.)Tactile Imaging (Full Long Ex.)Tactile Imaging (Full Long Ex.)Tactile Imaging (Full Long Ex.)Tactile Imaging (Full Long Ex.)Tactile Imaging (Full Long Ex.)Energy BouncingEnergy BouncingEnergy BouncingEnergy BouncingEnergy BouncingEnergy BouncingEnergy BouncingMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly Affirmations
NEW Program ScheduleDay 29Day 30Day 31Day 32Day 33Day 34Day 35Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Physical Per.)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)MT Ex: Single-object FocusMT Ex: Spot FocusMT Ex: After Image Retent.MT Ex: Breath AwarenessMT Ex: Color BreathingRaise Energy (Arms, Legs)Raise Energy (Arms, Legs)Raise Energy (Arms, Legs)Raise Energy (Arms, Legs)Raise Energy (Arms, Legs)Raise Energy (Arms, Legs)Raise Energy (Arms, Legs)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 36Day 37Day 38Day 39Day 40Day 41Day 42Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Physical Per.)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)Practice Relaxation (All Steps)MT Ex: Single-object FocusMT Ex: Spot FocusMT Ex: After Image Retent.MT Ex: Breath AwarenessMT Ex: Color BreathingRaise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 43Day 44Day 45Day 46Day 47Day 48Day 49Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Physical Per.)OBE Walk-thru (Astral Perspective)OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Raise Energy (Full Body)Practice Trance StatePractice Trance StatePractice Trance StatePractice Trance StatePractice Trance StatePractice Trance StatePractice Trance State(Elevator Technique)(Elevator Ladder)(Steps Technique)(Climbing Down Rope)(Feather Technique)(Smoke Rings Technique)(Personalized Technique)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 50Day 51Day 52Day 53Day 54Day 55Day 56Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary Centers(Base only)(Base Genital/Navel)(Old Steps Solar Plexus)(Old Steps Heart)(Old Steps Throat)(Old Steps Brow)(All Centers)Practice Trance StatePractice Trance StatePractice Trance StatePractice Trance StatePractice Trance StatePractice Trance StatePractice Trance StateMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly Affirmations
NEW Program ScheduleDay 57Day 58Day 59Day 60Day 61Day 62Day 63Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyStim. Primary Centers (All Centers) Stim. Primary Centers (All Centers) Stim. Primary Centers (All Centers) Stim. Primary Centers (All Centers) Stim. Primary Centers (All Centers) Stim. Primary Centers (All Centers) Stim. Primary Centers (All Centers)Induce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit Attempt(Rope Tech.)(Rope Technique)(Bounce Loosening)(Breath Loosening)(Spin Loosening)(Imagination Loosening)(One-handed Rope)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 64Day 65Day 66Day 67Day 68Day 69Day 70Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit Attempt(Chasm Crossing Rope)(Hanging Rope)(Water Ski)(Rope Cargo Net)(Washing Hands)(Steam Engine)(Big Wheel)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 71Day 72Day 73Day 74Day 75Day 76Day 77Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit Attempt(Ladder)(Point Shift)(Steam)(Rolling Out)(Rocket)(Boomerang)(Roll-out)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsDay 78Day 79Day 80Day 81Day 82Day 83Day 84Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit Attempt(Favorite Techniques)(Favorite Techniques)(Favorite Techniques)(Favorite Techniques)(Favorite Techniques)(Favorite Techniques)(Favorite Techniques)Make NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly Affirmations
NEW Program ScheduleDay 85Day 86Day 87Day 88Day 89Day 90Day 91Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream Notebook Log Key Words in Dream NotebookLog Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Log Significant Dreams (if any)Recite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsRecite Morning AffirmationsOBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective) OBE Walk-thru (Astral Perspective)Raise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyRaise EnergyStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersStimulate Primary CentersInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateInduce Trance StateMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake Exit AttemptMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesMake NEW Program NotesNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsNightly AffirmationsAnd so on
NEW Program Schedule
Day 1Tasks:Est. Energy Work Time: 10 minutesMorning: Log Key Words in Dream NotebookAffirmations:Morning: I am a spirit inside a body, capable ofLog Significant Dreams (If Any) in Vision/Dream Journalperceiving dimensions beyond theRecite Morning Affirmationsphysical existence. I have the abilityto leave my body, return safely andAfternoon: Develop Lucid Dream Objectives (see notes below)remember it.Practice Relaxation, Steps 1-4 - 10 min. (Ref: page 204-205)Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)Evening: Throughout the day I conduct realityEnergy Work: Mobile Body Awareness - 10 min. (Ref: page 114)checks. Is this real? Am I dreaming?Make NEW Program Notes, Observations, etc.When I drink something, I check.When I start talking to someone,Night: Nightly AffirmationsI check. Is this real? Am I dreaming?I recall my lucid dreams as readily asI would remember waking life. I amconstantly checking reality.Comments:You can write your daily notes and observations here, directly into the spreadsheet, or print these pages and keep them in a binderwhere you do your energy work. To print all the pages at once, choose "Print" from the "File" menu and click on the "Entire Workbook"radio button. Note: At some monitor resolutions, text in the "Tasks" and "Affirmations" boxes will appear to overlap the border lines; itshould print all right, however.Develop Lucid Dream Objectives: For me it was helpful to have a dream scenario programmed ahead of time, eliminating the need tomake things up on the fly once I recognized I was dreaming. On Day 1, create a scenario for what you will do once you realize you're ina dream. Reference Chapter 23, Lucid Dream Backup, page 322 for suggestions.Feel free to personalize the affirmations section. In general, I've tried to put affirmations associated with astral projection andovercoming fears in the mornings and affirmations associated with lucid dreaming in the evenings.Your Notes/Observations:Week 1Date:
Day 2Tasks:Est. Energy Work Time: 10 minutesMorning: Log Key Words in Dream NotebookAffirmations:Morning: I am a spirit inside a body, capable ofLog Significant Dreams (If Any) in Vision/Dream Journalperceiving dimensions beyond theRecite Morning Affirmationsphysical existence. I have the abilityto leave my body, return safely andAfternoon: Develop 1st OBE Objectives (see notes below)remember it.Practice Relaxation, Steps 1-6 - 10 min. (Ref: page 204-205)Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)Evening: Throughout the day I conduct realityEnergy Work: Mobile Body Awareness - 10 min. (Ref: page 114)checks. Is this real? Am I dreaming?Make NEW Program Notes, Observations, etc.When I drink something, I check.When I start talking to someone,Night: Nightly AffirmationsI check. Is this real? Am I dreaming?I recall my lucid dreams as readily asI would remember waking life. I amconstantly checking reality.Comments:Develop 1st OBE Objectives: So, you get out of your body. Now what?One of the activities that I do to overcome the fear aspect of this process is to spend a few minutes before my energy work to walkthrough my first OBE. It is one thin
The Astral Dynamics Workbook Brian A. Mercer Seattle, Washington The idea behind The Astral Dynamics Workbook was to take all the wonderful suggestions offered in Robert Bruce's Astral Dynamics and put them into a comprehensive, progressive, implementable program.
astral planes, astral worlds, astral sub planes or astral realms. The astral dimension is composed of astral matter and is aptly described as mind stuff. It is extremely sensitive to thought and can be moulded into any shape or form. These creations can be so perfect as to be indistinguishable from reality.
May 02, 2018 · D. Program Evaluation ͟The organization has provided a description of the framework for how each program will be evaluated. The framework should include all the elements below: ͟The evaluation methods are cost-effective for the organization ͟Quantitative and qualitative data is being collected (at Basics tier, data collection must have begun)
Silat is a combative art of self-defense and survival rooted from Matay archipelago. It was traced at thé early of Langkasuka Kingdom (2nd century CE) till thé reign of Melaka (Malaysia) Sultanate era (13th century). Silat has now evolved to become part of social culture and tradition with thé appearance of a fine physical and spiritual .
On an exceptional basis, Member States may request UNESCO to provide thé candidates with access to thé platform so they can complète thé form by themselves. Thèse requests must be addressed to esd rize unesco. or by 15 A ril 2021 UNESCO will provide thé nomineewith accessto thé platform via their émail address.
̶The leading indicator of employee engagement is based on the quality of the relationship between employee and supervisor Empower your managers! ̶Help them understand the impact on the organization ̶Share important changes, plan options, tasks, and deadlines ̶Provide key messages and talking points ̶Prepare them to answer employee questions
Dr. Sunita Bharatwal** Dr. Pawan Garga*** Abstract Customer satisfaction is derived from thè functionalities and values, a product or Service can provide. The current study aims to segregate thè dimensions of ordine Service quality and gather insights on its impact on web shopping. The trends of purchases have
Astral Worship eBook, page 1 Courtesy of AstroLibrary.org Title: Astral Worship Author: J. H. Hill Release Date: September, 2005 [EBook #8855] [This file was first posted on August 14, 2003] Edition: 10 Language: English Character set encoding: utf-8 *** START OF THE PROJECT GUTENBERG EBOOK, ASTRAL WORSHIP *** E-text prepared by David Deley
an accounting policy. In making that judgment, management considers, first the requirement of other IFRS standards dealing with similar issues, and the concepts in the IASB’s framework. It also may consider the accounting standards of other standard-setting bodies. International Financial Reporting Standards Australian Accounting Standards
