PICTURE - IFB Industries
Dear Customer,Congratulations! By choosing the IFB Microwave Oven, you have entered theworld of smart cooking.IFB ovens give you a wide range of cooking - right from everyday cooking tothose for special occasions. You can now spend MORE time with your FRIENDSand FAMILY, yet serve them steaming hot food.To give you a wide variety of choice in cooking, IFB presents 100 recipes, fromStarters to Desserts, from Veg to Non Veg, from Desi to Continental, all from theInternational Award Winner, Cookery Expert, Mrs. Nita Mehta.So, go ahead and try out these recipes! Remember, your feedback is very preciousfor us, hence do not hesitate in writing your views on our product and recipesand your entire experience in being associated with us.Heartiest Congratulations once again!In an endeavour of making life easy PRESIDENT & CEOIFB Industries Limited
PICTURE
MicrowaveCookbookB.Sc. (Home Science), M.Sc. (Food and Nutrition)Gold MedalistPublishers Pvt Ltd
MicrowaveCookbook Copyright 2003-2006Publishers Pvt LtdWORLD RIGHTS RESERVED: The contents - all recipes, photographs anddrawings are original and copyrighted. No portion of this book shall bereproduced, stored in a retrieval system or transmitted by any means,electronic, mechanical, photocopying, recording or otherwise, without thewritten permission of the publishers.While every precaution is taken in the preparation of this book, the publishersand the author assume no responsibility for errors or omissions. Neither is anyliability assumed for damages resulting from the use of information containedherein.TRADEMARKS ACKNOWLEDGED: Trademarks used, if any, are acknowledgedas trademarks of their respective owners. These are used as reference onlyand no trademark infringement is intended upon.Reprint 2006ISBN 81-7869-067-5Food Styling & Photography:Layout and laser typesetting:N.I.T.A.23252948National InformationTechnology Academy3A/3, Asaf Ali RoadNew Delhi-110002Published by:Publishers Pvt Ltd3A/3 Asaf Ali RoadNew Delhi-110002The Best il: http:/nitamehta@nitamehta.comPrinted at:STANDARD PRESS (INDIA) PVT LTDPrice: Rs. 495/-For queries about IFB Microwave & Cookbooks,please e-mail: anthony dsouza@ifbglobal.com
INTRODUCTIONThe microwave helps today's womenfacing time constraints, to prepare avariety of favourite delicacies in a faster and asimpler manner. It leaves her with more time tospend with the family. Microwave makes thecooking simpler as the food does not stick or burnand hence it does not need constant stirring. Thefood is cooked and served in the same dish, so there is less washing up to do.This effecient equipment not only reheats food but also boils, bakes, thaws andskewers, making cooking interesting and enjoyable. Microwave with its multipleadvantages not only makes cooking much more fun, but also helps retain thefood's nutritive value.Cooking with microwave energy, is different from the conventional cooking.Microwaves are a form of high frequency electromagnetic waves which penetratethe food and execute the molecules inside, to vibrate at high speed. This causesfriction and heat is produced thereby cooking the food very fast. The vitamins,the natural aroma and juices are retained, which invariably tends to get lost inconventional cooking. As the food is cooked in its own juices, very little oil or fatis used in cooking.The recipes have been adapted to suit the Indian palate. This book covers arange of vegetarian and non vegetarian recipes, starting from starters to soups tomain course Indian, Continental, Chinese and Thai dishes. A few desserts, somewhich turn out even better in a microwave than the conventional cooking, likeour favourite "Gajar ka Halwah" have been made very simple to cook in amicrowave. Look forward to these wonderful recipes and share it with those youlove and care about!
ContentsIntroduction 5Basics of Microwave Cooking 8Microwave Tips 9Interesting Uses of a Microwave 13Utensils used in the Microwave Oven15Snacks & StartersNON-VEGETARIANVEGETARIANBean Squares 16Dakshini Crispies 20Chutney Submarine 24Tomato-Kaju Idli 26Pav Bhaji 28Sesame Gold Coins 31Italian Mushroom Caps 32Paneer Tikka 34Instant Khaman Dhokla 38Chicken Tikka 19Methi Mahi Tikka 23Spicy Seekh Pizza 25Shami Kebab 37Crispy Chicken 40Chicken Rolls 42Chicken Sandwiches 43SoupsVEGETARIANCorn Minestrone 44Capsicum Soup 4744NON-VEGETARIANChicken Mulligatawny 46Sweet Corn Soup 48Indian CurriesVEGETARIANPalak Paneer 49Khumb Matar Miloni 50Carrot Kofta Curry 53Ghiya-Channe ki Dal 61Makai-Mirch Salan 63Water Melon Curry 65Mixed Veggie Curry 68Special Sambar 72Khoya Matar 73Paneer Pista Haryali 78Paneer Makhani 80Stuffed Tomatoes 831649NON-VEGETARIANMurg Haryali 52Butter Chicken 54Punjabi Chicken Curry 56Chicken Naveli 57Chicken Degi 58Mutton Koftas in Creamy SaucePista Murg 66Murg Lahori 70Badami Seekh Curry 74Goan Chicken Curry 76Murg Maskaawala 77Dum Murg Kali Mirch 79Chicken Chettinad 8260
Indian Dry & MasalaVEGETARIANNON-VEGETARIANAchaari Khumb Mirch 86Paneer Hara Pyaz 92Dal Maharani 93Anjeeri Gobhi 94Achaari Bhindi 97Baigan ka Bharta 100Crispy Achaari Mirch 101Bharwan Baingan 102Mili-Juli-Subzi 104Grilled Besani Subzi 107Murg Masala Korma 84Murg Kadhai Waala 87Palak Keema 88Tikka Masala 89Chicken Bharta 90Murg Amravati 96Chicken Haldighati 98Murg Jalfrezi 106Mutton Keema 108RiceVEGETARIANSubz Pullao84109NON-VEGETARIAN110Coconut Murg PulaoChinese & ThaiVEGETARIAN109112NON-VEGETARIANHoney Chilli Veggies 112Paneer in Hot Garlic Sauce 114Carrot Pepper Rice 118Corn in Soya Sauce 121Broccoli in Butter Sauce 123Glass Noodles with Sesame PasteVeggie Thai Red Curry 127125Garlic Chicken 115Chicken in Hot Garlic Sauce 116Dry Chilli Chicken 118Stir fried Szechuan Chicken 120Chicken in Tomato Butter Sauce 124Thai Green Curry 128Continental & Baked DishesVEGETARIAN130NON-VEGETARIANVegetable au Gratin 130Spinach with Cheese 132Stuffed Tomatoes 133Macaroni Alfredo 135Hungarian Paneer 140Bean Casserole 142Rice-Vegetable Ring 143Chicken Stroganoff 137Chicken Potato Pie 138Chicken & Sweet Corn 139Desserts & CakesWITHOUT EGGSGajar ka Halwa 144Phirni 147Lychee Pearls in Shahi Kheer 150Eggless Cake with Mocha icing 156144WITH EGGSBaked Cheese Cake 149Vanilla Cake 151Chocolate Cake 151Coconut Pudding 152Creme Caramel 154Pina Orange Dome 158Chocolate Ruffle 160
Basics of Microwave CookingTiming:Set the timings carefully, foods can become hard and leathery, ifovercooked. It is always better to undercook than to overcook in a microwave. Thelarger the volume of food there is, the more timing is needed to cook it. 4 potatoescook in 6 minutes, whereas 8 potatoes cook in about 9 minutes. Therefore, if thequantity in a recipe is changed, an adjustment in timing is necessary. Whendoubling a recipe, increase the cooking time 50% approximately and whencutting a recipe in half, reduce time by about 40%.Standing time: Food continues to cook for sometime, even after it is removed fromthe microwave. For example, the cake cooked in a microwave looks very moistand undone when removed from the oven after microwaving it for the specifiedtime, but after it is left aside for 8-10 minutes, it turns perfect.Covering:Covers are used to trap steam, prevent dehydration, speed cookingtime, and help food retain it's natural moisture. When covering with papernapkins, a good microwave cooking practice, be sure to use a double width thatwill enable you to tuck the paper under the bottom of the cooking dish. Otherwise,it will tend to rise off the dish due to the air movement. A handy idea to keep inmind; a heatproof china plate is a good substitute for a lid. For shorter cooking time(within 6 minutes) cling films can also be used.Stirring:If necessary, stir from the outside to the center because the outside areaheats faster than the center when microwaves are in use. Stirring blends theflavours and promotes even heating. Stir only as directed in the recipes, constantstirring is never required, frequent stirring is rare.
Arrangement: The microwaves always penetrate the outer portion of food first, sofood should be arranged with the thicker areas near the edge of the dish and thethinner portions near the center. Chicken/Mutton should be so placed that themeaty part is towards the outside. Food such as tomatoes, potatoes and cornshould be arranged in a circle, rather than in rows.
Various Herbs & Spices
ENGLISH NAMEHINDI NAME1Sesame Seeds1Til2Mustrad Seeds2Rai, Sarson3Melon Seeds3Magaz4Coriander Seeds4Saboot dhania5Coriander Seeds, Ground5Dhania powder6Mango Powder6Amchoor7Red Chilli Powder7Lal Mirch8Cumin Seeds, White8Jeera9Carom Seeds9Ajwain10Fennel10Saunf11Cumin Seeds, Black11Shah Jeera12Garam Masala - A Spice Blend12Garam k Seeds, Dried15Kasoori methi16Fenugreek Seeds16Methi dana17Pomegranate Seeds, Dried17Anardana18Nigella utmeg21Jaiphal22Peppercorns22Saboot kali mirch23 24Cardamom Pods23 h Green Chillies27Hari mirch28Red Peppercorns, Dried28Sukhi lal mirch29Ginger29Adrak30Garlic30Lahsun31Coriander, Fresh31Hara dhania32Bay Leaves32Tej patta33Curry Leaves33Kari patta34Mint34Poodina
Microwave TipsNever over-cook food as it becomes tough and leathery. Give the dish a littlestanding time before you test it, to avoid over cooking.Never pile food on top of each other. It cooks better, evenly and quicklywhen spaced apart.Food cooks better in a round container than in a square one. In square orrectangular bowls, the food gets overcooked at the corners.Do not add salt at the time of starting the cooking as it leads to increase inthe cooking time.Do not add more water than required, however a little water must be addedto prevent dehydration of the vegetables. When the vegetables getdehydrated, there is a loss of natural juices as well. But addition of extrawater increases the cooking time.Do not deep fry in a microwave (the temperature of oil cannot be controlled).Do not cook eggs in their shells (pressure will cause them to explode).Do not cook & reheat puddings having alcohol (they can easily catch fire).Do not use containers with restricted openings, such as bottles.Use deep dishes to prepare gravies, filling the dish only ¾ to avoid spillage.Do not use aluminium foil for covering dishes in the microwave mode. Donot reheat foods (sweets like ladoos, burfi etc.) with silver sheet, as it leadsto sparking.When using the convec mode put the dish on the wire rack to get evenbaking.Always preheat the oven when you want to use the convec mode. Grillingdoes not need preheating.When making tikkas or other tandoori delicacies cover the plate beneaththe rack with aluminiun foil to collect the drippings.
Interesting Uses of a MicrowaveMaking ghee. Keep 1½ - 2 cups malai (milk topping) in a big glass bowl andmicrowave on high for 15-20 minutes to get desi ghee without burning yourkadhai (wok). Stir once or twice inbetween.Blanching almonds to remove skin. Put almonds in a small bowl of waterand microwave for 3 minutes or till water just starts to boil. After the watercools, the almonds can be peeled very easily.Freshening stale chips, biscuits or cornflakes. Place the chips or biscuits ina napkin, uncovered, for about 1 minute per bowl or until they feel warm.Wait for a few minutes to allow cooling and serve.Boiling (actually microwaving) potatoes. Wash potatoes & putthem in a polythene bag. Microwave high for 5 minutes for 4medium potatoes.Making khatti mithi chutney. Mix 1 tbsp amchur, 3 tbsp sugar, some wateralong with spices in a glass bowl. Microwave, stirring in between.Warming baby's milk bottle. Do check the temperature of the milk on yourinner wrist. The bottle will not become hot, while the milk will.Softening too-hard ice cream, cream, cheese and butter.Making dry bread crumbs from fresh bread. Crumble theslice of bread and microwave the bits of slices for 2-3minutes. Mix once and microwave further for another minuteor two. Give some standing time to the moist bread to dry outand then grind in a mixer to get crumbs.Drying herbs. Fresh parsley, dill (soye), mint (poodina), coriander (dhaniyan),fenugreek greens (methi) — all greens can be dried in a microwave,preserving the green colour. Give them some standing time to turn dry. Usethem in raitas and curries.Melting chocolate, butter, jam, honey, etc. Dissolving gelatine.Sterilizing jars for storing home made jams and pickles.Freshening stale bread by placing 2 slices between the folds of apaper and microwaving for 20 seconds. It turns absolutely soft and the stalebread becomes perfect for sandwiches.
To roast 1 tbsp of cashews spread on a microproof plate and microwave for1 minute to get golden roasted cashews.To roast papad place 2 papads on a paper napkin and microwave for 1½minutes. Turn side once inbetween.To blanch 4 tomatoes, put a cross at the stem end of eachtomato. Place tomatoes on a microproof plate and microwavefor 2 minutes. Peel after they cold down.To cook corn, wash a corn on the cob and place in a plastic bagmicrowaver for 2-3 minutes to get soft corn.To boil ½ kg arbi wash and put in a plastic bag. Microwave for 11minutes, turning once inbetween.
Utensils used in the Microwave OvenMODECAN USEDO NOT USEChinaPottery (earthenware)Heatproof glass dishes like pyrex,borosil etc.Paper and cloth napkins as coversPlastic or cling wrap can be used ascover for short durations.Wooden skewers and toothpicksPlastic or polythene cooking bags.China or any other utensilwith gold or silver lining.Very delicate glass dishesMetal cake tins or anyother metalAluminium foil as coversMetal skewersMetal cake tins or any other metalutensilHeat proof glass dishes like pyrexof borosilMetal skewersAluminium foil as coversDelicate glass disheswhich are not heatproofWooden skewersPaper and cloth napkinsor plastic wrapsAll as given for convec modeAll as given for convecmodeHeat proof glass dishes like pyrexor borosilUse a glass microproof andheatproof glass plate as coverMetal tinsChinaWooden and metalskewersAluminium foil, paper orcloth napkins or plasticwrap.All as given for convec modeAll as given for convecmodeMicrowaveRound or oval dishes arebetter for this mode as thecorners of the square dishabsorb more microwaveenergy or rays and hencefood at the corners tends toget over cooked.ConvectionIn this mode there are nomicrowaveraysormicrowave energy. The ovenbecomes a conventionaloven when put on this modeso all utnesils which go inthe regular oven work well inthe microwave oven whenset on the convection mode.GrillIn this mode there are nomicrowaves so all heatproofutensils work well.Combination(Micro Oven) (Micro Grill)Utensils must be microproofas well as heatproof for boththe combination modesCombination(Grill Oven)Utensils must be heatproof
SNACKS & STARTERSBean SquaresA quick Mexican starter - crackers topped with cheesy beans and roasted peanuts.Serves 48 cream cracker biscuits½ cup grated cheese½ cup boiled rajmah (red kidney beans)2 tbsp tomato sauce½ tsp salt, ¼ tsp red chilli powder2 green chillies - deseeded, finely chopped½ tsp oregano, ½ tsp salta few roasted peanuts12345Mix cheese, boiled rajmah, tomatosauce, salt, red chilli powder andchopped green chillIes.Mix gently and spread 1 tbsp full of thefilling on each biscuit in a heap, leavingthe edges clean.Place a paper napkin on the glass platein the microwave.Keep all the cream cracker biscuitstogether on it and microwave at 60%power for 3 minutes.Serve each biscuit with a blob of sourcream & then top with a peanut.SOUR CREAM2 tbsp fresh cream - chilled½ cup thick yogurt (dahi) - hang for 15minutes and squeeze lightly½ tsp lemon juice, ¼ tsp salt, or to taste¼ tsp pepper, preferably white pepper1216Beat curd till smooth. Gently mix lemonjuice, cream, salt and pepper.Keep in the refrigerator till serving time.O;fDr%48Øhe Øsdj fcLdqV½ di dnqdl fd;k gqvk phtÛ½ di mcyk gqvk jktekW2 cM s p- VekWVks lkWl½ NksVk p- ued] ¼ NksVk p- yky fepZ2 gjh fepZ & cht fudky nsa vkSj fepZckjhd dkV ysa½ NksVk p- vkWfjxSuks] ½ NksVk p- ued½ dqN Hkwuh gqbZ ewaxQyh12345phtÛ] mcyk gqvk jktekW] VekWVks lkWl] yky fepZikmMj vkSj dVh gqbZ gjh fepZ feyk;saAfdukjs NksM dj] 1 cM k p- Hkjkou izR;sd fcLdqVds Åij j[ksaAisij usifdu dks ekbZØksoso dh XykWl IysV ij j[ksaAlHkh Øhe Øsdj fcLdqV bl ij j[ksa vkSj 3 fefuVds fy, 60% ekbZØksoso ikWoj ij j[ksaAizR;sd fcLdqV ij lkWj Øhe Mkysa vkSj Hkwuh gqbZeawxQyh Åij ltkdj ijkslasAlkWj Øhe2cM s p- rktÛk Øhe & B.Mh½ di xk h ngh & 15 fefuV ds fy,diM s esa yVdk,¡ vkSj FkksM k lk fupksM ysa½ NksVk p- uhacw dk jl¼ NksVk p- ued & Loknkuqlkj¼ NksVk p- dkyh fepZ] lQns fepZ T ;knkvPNh jgsxh1ngh dks vPNs ls QsaV ysaA uhacw dk jl] Øhe] uedvkSj dkyh fepZ /khjs ls feyk;saA2 ijkslus ds le; rd jsfÝtjsVj esa j[ksaA
Chicken TikkaChunks of marinated chicken cooked in the microwave to give soft and succulent tikkas.Serves 4INGREDIENTSsome chaat masala and lemon juice2 tbsp melted butter - to basteMARINADE (MIX TOGETHER)1 cup curd - hang in a cloth for 20 min2 tbsp thick malai or cream or oil2 tsp ginger-garlic paste¾ tsp tandoori masala (optional)¼ tsp black salt (kala namak)½ tsp garam masala powder½ tsp red chilli powder1 tsp salt2-3 drops of tandoori red colourMETHOD2345674lkexzh350 gm boneless chicken - 1" pieces1O;fDr%Hang curd in a muslin cloth for 20 minutesto drain out the liquid.Cut chicken into 1” pieces. Washchicken and pat dry on a napkin.Marinate the pieces in the marinade foratleast 2-3 hours or longer and keep inthe fridge till serving time.Set the microwave oven at 180 C usingthe oven (convection) mode and pressstart to preheat oven.Grease the wire rack or grill rack. Putthe tikkas on the greased rack and placeit in the hot oven.Re-set the preheated oven again at180 C for 20 minutes. Cook the tikkasfor 15 minutes. Spoon some meltedbutter on the tikkas and cook further for5 minutes or until cooked. Remove fromoven.Sprinkle chat masala & lemon juice.Serve hot.xzke fcuk gìh dk fpdu & 1" VqdM kFkksM k lk pkV elkyk vkSj uhacw dk jl2 cM s p- fi?kyk gqvk eD[ku & czqÓk djusds fy,esfjusM (,d lkFk feyk ysa)1 di ngh & 20 fefuV ds fy, diM s esack¡/kdj yVdk nsa2 cM s p- xk h eykbZ ;k Øhe ;k rsy2 NksVs p- vnjd&yglqu isLV¾ NksVk p- rUnwjh elkyk & ,sfPNd¼ NksVk p- dkyk ued½ NksVk p- xje elkyk½ NksVk p- yky fepZ ikmMj1 NksVk p- ued2-3 cwUn rUnwjh yky jax350fof?k1234567ngh dks eyey ds diM s esa ck¡/kdj 20 fefuV dsfy, yVdk,¡ vkSj ikuh fudky nsaAfpdu dks 1” ihl esa dkV ysaA ?kks,¡ vkSj usifduij iksaN ysaAbu ihlksa dks 2-3 ?k.Vs ds fy, esfjusM esa feyk djijkslus ds le; rd Ýht esa j[ksaAekbZØksoso vWou dks 180 C ij djds cVu nck,¡vkSj vWou dks xje djsaAokW;j jsd ;k fxzy jsd dks rsy ls fpduk dj ysaAfpdus fd;s gq, jsd ij fVDds j[ksa vkSj xje vWouesa j[k nsaAnksckjk ls vWou dks 180 C ij 20 fefuV ds fy,xje djsaA fVDds 15 fefuV ds fy, idk;saA FkksM klk fi?kyk gqvk eD[ku fVDdksa ij yxkdj 5 fefuV;k idus rd vWou esa j[ksaA vWou esa ls fudkysaApkV elkyk vkSj uhacw dk jl fNM d nsaA xje ijkslasA19
Dakshini CrispiesEnjoy the South Indian style topping on crisp pieces of bread.Serves 4INGREDIENTSO;fDr%3 bread slices1 potato2 tbsp suji (semolina)½ tsp salt, or to taste¼ tsp pepper, or to taste½ onion - very finely chopped½ tomato - cut into half, deseeded andchopped finely2 tbsp curry leaves - chopped½ tsp rai (small brown mustard seeds)METHOD1234567204lkexzhWash potato. Put in a plastic bag andmicrowave for 3 minutes. Peel and mashcoarsely.To the potato, add onion, tomato, curryleaves, salt and pepper. Mix.Add the suji and mix lightly.Spread potato mixture carefully on breadslices, keeping edges neat.Sprinkle some rai over the potato mixture,pressing down gently with finger tips.Keep the bread slices in the microwaveoven on the combination mode(convec grill) and cook for 15 minutesor till the bottom of the slice gets crisp.Cut each toast into 4 triangular or squarepieces. Serve with tomato ketchup ormustard sauce.3czsM LykbZl1 vkyw] 2 cM s p- lwth½ NksVk p- ued & Loknkuqlkj¼ NksVk p- dkyh fepZ & Loknkuqlkj½ I;ktÛ & cgqr ckjhd dVk gqvk½ VekVj & vk/kk dkVsa vkSj cht fudkydj ckjhd dkV ysa2 cM s p- djh iÙks & dVs gq,½ NksVk p- jkbZfof?k1234567vkyw dks /kks,¡A IykfLVd csx esa j[ksa vkSj 3 fefuVds fy, ekbZØksoso djsaA Nhysa vkSj njnjk eSÓk djysaAI;ktÛ] VekVj] djh iÙks] ued vkSj dkyh fepZdks vkyw ds lkFk feyk;saAlwth Mkysa vkSj /khjs ls feyk;saAfdukjksa dks NksM dj vkyw ds feDlpj dks /;kuiwoZdczsM LykbZl ij QSyk;saAFkksM h lh jkbZ vkyw ds feDlpj ij fNM d nsa vkSjvaxwyh ls /khjs ls nck nsaAczsM LykbZl dks vWou ds dkWfEcusÓku eksM(dkWuosd fxzy) ij 15 fefuV ds fy, ;k dqjdqjsgksus rd idk;saAizR;sd VksLV dks 4 frjNs ;k pkSdksj ihlksa esa dkVsaAVekWVks lkWl ;k eLVMZ lkWl ds lkFk ijkslsaA
Methi Mahi TikkaThe healthy fish tikkas made more delicious with mint and fenugreek.Serves 4-6INGREDIENTSO;fDr%lkexzh500 gm boneless fish - cut into 2" cubes5003 tbsp gram flour (besan)1 tbsp lemon juice1ST MARINADE2 tbsp vinegar or lemon juiceihldj ckjhd isLV cuk ysa2ND MARINADE½ cup curd - hang in a muslin cloth for ½ hr3 tbsp cheese - finely grated½ tsp green cardamom (illaichi) pd.2 tbsp cornflour, 1 tbsp oil3 cloves (laung) - crushed1 tsp salt, 1 tsp red chilli powderMETHOD78cM s p- fljdk ;k uhacw dk jlGRIND TO A FINE PASTE¼ cup thick cream562¼ NksVk p- yky fepZ] ½ NksVk p- ued1" piece of ginger, 5-6 flakes garlic234xzke fcuk gìh dh eNyh & 2" VqdM ksaesa dkV ysa] 3 cM s p- cslu1 cM k p- uhacw dk jligyk esfjusM ¼ tsp red chilli powder, ½ tsp salt1 tbsp mint leaves, 1 tbsp kasoori methi14-6Rub the fish well with besan and lemonjuice. Keep aside for 15 minutes. Wash andpat dry on a kitchen towel. Marinate fishwith all ingredients of the 1st marinade.Keep aside ½ hour.Drain, wash & pat dry with a towel.Grind all ingredients of paste.Rub the tikkas thoroughly with the paste.Keep aside for ½ hour.Mix ingredients of 2nd marinade.Add tikka pieces to this marinade and coatwell. Keep aside for 3 hrs.Brush grill rack of the oven with oil.Place the tikka pieces on it and put themin the microwave oven on the combinationmode (micro grill) and cook for 15 minutestill coating turns dry and golden brown.1cM k p- iqnhus ds iÙks] 1 cM k p- dlwjhesFkh] 1" VqdM k vnjd] 5-6 dyh yglqunwljk esfjusM ¼ di xk h Øhe½ di ngh & ½ ?k.Vs ds fy, eyey dsdiM s esa ck¡/kdj yVdk nsacM s p- phtÛ & ckjhd dnqdl djsa½ NksVk p- NksVh byk;ph ikmMj2 cM s p- dkWuZ¶ykj] 1 cM k p- rsy3 ykSax & njnjh ihl ysa1 NksVk p- ued] 1 NksVk p- yky fepZ3fof?k12345678eNyh dks cslu vkSj uhacw yxk dj 20 fefuV dsfy, vyx j[ksaA /kks,¡ vkSj fdpu ds rkSfy;s ijiksaNsaA eNyh dks igys esfjusM dh lHkh lkexzh lsesfjusV djsa vkSj ½ ?k.Vs ds fy, vyx j[ksaAesfjusM ls fudkysa] /kks,a vkSj rkSfy;s ij iksaN ysaAisLV dh lHkh lkexzh dks ihl ysaAfVDdksa ij isLV yxkdj ½ ?k.Vs ds fy, j[ksaAnwljs esfjusM dh lHkh lkexzh dks feyk;saAbl esfjusM esa fVDdk ihl dks 3 ?k.Vs ds fy, j[ksaAvWou jsd dks rsy ls czqÓk djds fpduk dj nsaAfxzy ij fVDds ds ihl j[ksa vkSj vWou esadkWfEcusÓku eksM (dkWuosd fxzy) ij 15 fefuV dsfy, fxzy djsaA fVDdksa ij p s esfjusM dks lw[kusvkSj lqugjs czkmu gksus rd idk;saA23
Chutney SubmarinePicture on page 21Mango chutney spread on a loaf of bread and topped with some salad and paneer roundels.Serves 4-5INGREDIENTS2 tbsp butter - softened2 tbsp sweet mango chutney1 cucumber - cut into round slices withoutpeeling2 firm tomatoes - cut into round slicesa few poodina (mint) leaves to garnish400 gm paneer, 2 tbsp oil¼ tsp haldi, ½ tsp chilli powder½ tsp salt, 1 tsp chaat masala powderMETHOD2345678244-5lkexzh1 long French bread - cut lengthwise1O;fDr%Cut paneer into ¼" thick slices and theninto round pieces with a biscuit cutter orbottle cover or into squares.Sprinkle paneer on both sides with somechilli powder, salt, haldi, chaat masala andoil. Grill for 10 minutes.Spread butter on the cut surface of boththe pieces of french bread, as well as alittle on the sides.Set your microwave oven at 180 C usingthe oven (convection) mode and press startto preheat oven.Place bread on grill rack in the hot oven.Re-set the preheated oven at 180 C for 12minutes. Cook till bread turns crisp.Apply 2 tbsp chutney on the buttered side.Sprinkle some chaat masala on thecucumber and tomato pieces.Place a piece of paneer, then cucumber,then tomato and keep repeating all threein the same sequence so as to cover theloaf. Place them slightly overlapping. Insertfresh mint leaves in between thevegetables, so that they show. Serve atroom temperature.1yEch ÝSap czsM & yEckbZ esa dkV ysa2 cM s p- eD[ku2 cM s p- dPps vke dh ehBh pVuh1 [khjk & fcuk Nhys xksy LykbZl esa dkVsa2 lkcqr VekVj & xksy LykbZl esa dkVsaltkus ds fy, dqN iqnhus ds iÙks400 xzke iuhj] 2 cM s p- rsy¼ NksVk p- gYnh] ½ NksVk p- ued½ NksVk p- yky fepZ ikmMj1 NksVk p- pkV elkyk ikmMjfof?k12345678iuhj dks ¼” eksVs vkSj xksy LykbZlksa esa fcLdqV dVjls ;k cksry ds Ddu ls ;k fQj pkSdksj dkVsaAiuhj ds nksuksa rjQ FkksM h yky fepZ ikmMj] ued]gYnh] pkV elkyk vkSj rsy fNM d nsaA 10 fefuV dsfy, fxzy djsaAÝSap czMs ds nksuksa dVh gqbZ rjQ ij eD[ku yxk nsaAFkksM k lk eD[ku lkbZMksa ij Hkh yxk nsaAekbZØksoso dks 180 C rkieku ij lSV djds xjedjsaAxje vWou ds fxzy jsd ij czsM j[ksaA nksckjk ls xjevWou dks 180 C rkieku ij 12 fefuV ds fy,pyk;saA dqjdqjs gksus rd czsM dks lsd ysaAeD[ku yxh lkbZM ij 2 cM s p- pVuh yxk;saAFkksM k lk pkV elkyk [khjk vkSj VekVj ds ihlksa ijfNM d nsaAiuhj dk ihl j[ksa] fQj [khjk] VekVj vkSj fQj blhrjg rhuksa dks nksckjk yxk;sa vkSj yksQ dks blh izdkjlfCtÛ;ksa ls d nsaA FkksM k lk ,d ds Åij ,d p kdj j[ksaA lfCtÛ;ksa ds chp esa rktÛk iqnhus ds iÙks Mkynsa ftlls ns[kus esa vPNk yxsA
Spicy Seekh PizzaA quick and crisp pizza made by using readymade seekh kebabs.Makes 2INGREDIENTS2 readymade chicken seekhs - cut into ¼" thickslices and then mix with 1½ tbsp oil2 ready-made pizza bases150 gm pizza cheese - grated (1½ cups)½ onion - chopped, 1 tomato - chopped1 small capsicum - chopped½ tsp each of salt, orgeano & chilli flakesTOMATO SPREAD4 flakes garlic - crushed½ cup ready made tomato puree2 tbsp tomato sauce¼ tsp salt, ¼ tsp pepper to taste½ tsp red chilli powder, ½ tsp oreganoMETHOD12345To prepare tomato spread, put 2 tbsp oil,garlic, tomato puree, sauce, salt, pepper,red chilli powder and orgeano in a microproofbowl. Mix well. Microwave for 4 minutes.Mix onion, capsicum, tomato, salt, pepperand orgeano in a bowl.Spread tomato spread on each pizza base.Spread ½ the chopped vegetables on eachbase. Sprinkle ½ of the cheese on eachbase. Top each with ½ of the seekh slices.Sprinkle red chilli flakes on the seekhs.Set microwave oven at 180 C using oven(convection) mode and press start topreheat the oven.Re-set the preheated oven again at 180 Cfor 12 minutes. Put the pizza on the wirerack in the preheated oven & then cook for12 minutes or more, till the base gets crisp.cuk;s%a2lkexzhjsfMesM fpdu lh[k & ¼" eksVs LykbZldkVdj 1½ cM s p- rsy ds lkFk feyk;sa2 jsfMesM ihtÛk csl150 xzke ihtÛk phtÛ & dnqdl djsa (1½ di)½ I;ktÛ & dVk gqvk] 1 VekVj&dVk gqvk1 NksVh fÓkeyk fepZ & dVh gqbZ½ NksVk p- (izR;sd dk) ued] vkWfjxSuksvkSj yky fepZ ¶ySDl VekWVks LizsM 4 dyh yglqu & njnjh ihl ysa½ di jsfMesM VekWVks I;wjh2 cM s p- VekWVks lkWl¼ NksVk p- ued] ¼ NksVk p- dkyh fepZ½ NksVk p- yky fepZ] ½ NksVk p- vkWfjxSuks2fof?k12345VekWVks LizsM rS;kj djus ds fy, 2 cM s p- rsy]yglqu] VekWVks I;wjh] VekWVks lkWl] ued] dkyhfepZ] yky fepZ ikmMj vkSj vkWfjxSuks ekbZØksizwQckmy esa MkysaA vPNs ls feykdj 4 fefuV ds fy,ekbZØksoso djsaAI;ktÛ] fÓkeyk fepZ] VekVj] ued] dkyh fepZ vkSjvkWfjxSuks ,d vyx ckmy esa feyk ysaAizR;sd ihtÛk csl ij FkksM k lk fdukjk NksM rs gq,VekWVks LiszM QSyk;saA izR;sd csl ij ½ dVh gqbZlfCtÛ;ksa dks QSyk nsaA ½ di phtÛ fNM dsaA izR;sdds Åij ½ lh[k LykbZl j[ksaA yky fepZ ¶ySDl lh[k ij fNM d nsaAekbZØksoso vWou dks 180 C ij xje djsaAnksckjk ls vWou dks 180 C rkieku ij 12fefuV ds fy, lSV djsaA xje vWou esa ihtÛk dksokW;j jsd ij j[ksa vkSj 12 fefuV ds fy, ;kvkSj vf/kd le; rd ihtÛk dqjdqjk dj ysaA25
Tomato-Kaju IdliThe regular South Indian idlis made more appetising!Makes 6 idlisINGREDIENTScuk;s%a1 di lwth (jok)cM k p- rsy] 1 di ngh½ di ikuh] ½ NksVk p- ehBk lksMk¾ NksVk p- uedvU; lkexzh1½ tbsp oil, 1 cup curd1½½ cup water, approx., ½ tsp soda-bicarb¾ tsp saltOTHER INGREDIENTS1 firm tomato - cut into 8 slices1lkcqr VekVj & 8 LykbZlksa esa dkV ysa4-5 dktw & vk/ks dkV ysa8-10 djh iÙks4-5 cashews - split into halves8-10 curry leavesMETHOD2345678926bMyhlkexzh1 cup suji (rawa)16In a dish put 1½ tbsp oil. Microwave for1 minute.Add suji. Mix well. Microwave highuncovered for 2 minutes.Add salt. Mix well. Allow to cool.Add curd and water. Mix till smooth.Add soda-bicarb. Mix very well tillsmooth. Keep aside for 10 minutes.Grease 6 small glass katoris or plasticidli boxes. Arrange a slice of tomato, asplit cashew half and a curry leaf atthe bottom of the katori.Pour 3-4 tbsp mixture into each katori.Arrange katoris in a ring in themicrowave and microwave uncoveredfor 3½ minutes.Let them stand for 5 minutes. Servehot with sambhar and chutney.fof?k1234567891½ cM k p- rsy fMÓk esa MkysaA 1 fefuV ds fy,ekbZØksoso djsaAlwth Mkydj vPNs ls feyk;saA fcuk ds 2 fefuVds fy, ekbZØksoso djsaAued MkysaA vPNs ls feyk;saA B.Mk djsaAngh vkSj ikuh Mkydj vPNs ls feyk;saAehBk lksMk Mkysa vkSj vPNs ls feykdj 10 fefuVds fy, vyx j[ksaA6 dk¡p dh dVksjh ;k IykWfLVd bMyh ckWDl fpdusdjsaA bl ij VekVj ds LykbZl] vk/kk dktw VqdM kvkSj djh iÙks dVksjh ds vUnj okyh lrg ijyxk;saA3-4 cM s p- feDlpj izR;sd dVksjh esa MkysaAdVksfj;ksa dks ekbZØksoso esa j[kdj fcuk ds 3½fefuV ds fy, ekbZØksoso djsaAvWou ls fudkysa vkSj 5 fefuV ds fy, j[k NksM saAlkaHkj vkSj pVuh ds lkFk ijkslasA
Pav BhajiMixed vegetables flavoured with a fragrant spice blend. Enjoy it as a snack or for dinner.Serves 4INGREDIENTSO;fDr%4lkexzh3 onions - chopped finely3 potatoes2 carrots - peeled and chopped½ cup peas1½ cups chopped cauliflower1 cup chopped cabbage3 tbsp oil3 tbsp butter2 tsp ginger-garlic pa
The recipes have been adapted to suit the Indian palate. This book covers a range of vegetarian and non vegetarian recipes, starting from starters to soups to main course Indian, Continental, Chinese and Thai dishes. A few desserts, some which turn out even better in a microwave than the conventional cooking, like
Nicolas Geysse Alban Gaignard Thomas Rosnet. AG IFB, 26/11/2020, chacun chez soi mais l’IFB pour tous . handling of uncertainty, public communication, competitiveness, political issues, frauds, power games, . Development of a universal quality control kit Sequence analysis . the co
Emergency Snow Removal Services IFB #S2018-09 Page 2 “Agreement” or “Contract” means the Agreement that is to be entered into between McCormick Place ASM GLOBAL and the Selected Bidder(s) pursuant to this IFB. “Arena or Wintrust Arena” means the new 10,000 seat, multi-purpose facility. “Authorit
a leader in providing innovative solutions for difficult HVAC problems. Wing IFB integral face . Laboratories (ETL) to Underwriters' Laboratories (UL) Standard 1995. This standard assures that IFB coils are safe to operate up to a design pressure of 100 . R O F S E L O H R E T E M A D " 6 1 / 5 T T U O G D N A T E L N I " E H T H T O B R .
ANTONYMS Level 1: Matching Picture to Picture Level 2: Matching Faded Picture and Word Level 3: Matching Picture to Word Level 4: Write the Word (Dry Erase) SYNONYMS & ANTONYMS Level 4: Match Picture to Word & Matching Word to Word. PREPOSITIONS Level 1: Matching Picture to Picture . -Community Sign
EL SALVADOR 503 CTE TELECOM PERSONAL Text, Picture, Video DIGICEL Text, Picture, Video TELEMOVIL EL SALVADOR Text, Picture, Video TELEFONICA MOVISTAR Text, Picture, Video ESTONIA 372 EMT Text, Picture, Video TELE2 EESTI AS Text, Picture, Video ELISA EESTI AS Text, Picture, Video FALKLAN
EL SALVADOR 503 CTE TELECOM PERSONAL Text, Picture, Video DIGICEL Text, Picture, Video TELEMOVIL EL SALVADOR Text, Picture, Video TELEFONICA MOVISTAR Text, Picture, Video ESTONIA 372 EMT Text, Picture, Video TELE2 EESTI AS Text, Picture, Video ELISA EESTI AS Text, Picture, Video FALKLAN
struggle deepens and widens - Picture IV. The contempt of the world - Picture _v. The rapid increase-Picture VI. The active opposition-Pic ture vu. The extension of the kingdom-Picture VIII. The pitched battle with the State-Picture IX. The last bitter struggle-Picture x. The triumph. CHAPTER III. THE DEFENDERS OF THE FAITH Page 27
IFB 2021‐05, Morrison Bridge Road Water Main Replacement ADVERTISEMENT FOR BIDS Sealed Bids for the construction of the Morrison Bridge Water Main Replacement will be received, at the office of the East Moore Water District, 5227 US 15/501, Carthage, NC 28327, Attention: Terra
