Fall 2013 - Ssreg
Providing Quality Enrichmentand Learning OpportunitiesSince 1938Fall 2013Westfield Adult School(908) 232-4050adultschool@westfieldnj.comMost classes held at: Westfield High School550 Dorian Rd., WestfieldOnline registration available at: www.WestfieldAdultSchool.com
Table of Contents of Course OfferingsFun & Games 1Bridge – Beginner 1Bridge – Moving Right AlongBridge – Supervised PlayMahjongComputers and Software1iPad for Beginners at Westfield MemorialLibraryNew! Create Your Own Website withWordPressAdobe PhotoshopMicrosoft Excel 2007 for BeginnersMicrosoft Powerpoint 2007 for BeginnersMicrosoft Word 2007 for BeginnersArts, Crafts & Hobbies2New! Recycle Your Jewelry WorkshopTie Dye ScarvesTile MakingNew! Ceramic BoxesNew! Fabric CollagePainting with Pastels –Landscapes and Still LifesGlassblowingQuiltingGlassblowingBasic Drawing: Techniques, Tools and TipsJewelry – Basic BeadingPainting in WatercolorsKnit & Crochet for Beginners and BeyondCuisine, Cooking & NutritionDance & Dance FitnessBusiness, Finance & LegalHoop Fit & TricksNew! Flab to Firm Fitness CampBeginner Yoga at Satsang YogaBasic Yoga at Satsang YogaBasic Yoga, Level II at Satsang YogaZumbaJeni-BarrePiloxing with Jeni-FitJeni-Fit Outdoor Jogging Fitness ClassBoxing Boot Camp10Wills, Trusts & ProbateNew! Basics of InvestingFinancial Strategies for Estate PlanningLong Term Care Insurance: ProtectingYour IndependenceYour Passport to International InvestingReal Estate & Your Home11How to Appeal Your Real Estate TaxesNew! How to Manage a Home RenovationSetting the Stage to Sell Your HomeGetting the Most from Your Home InspectionHome Maintenance 1014Landscaping & Plants612Fall Planting and Winter Yard MaintenanceLandscaping Your HomeNew! Bulb PlantingThe Art of PruningNew! Houseplants 101New! Easy & Delicious Meals, Trader Joe’s StyleDelicious DumplingsNew! Super SmoothiesNew! Let’s get Crunchy and Make GranolaDelicious SoupsLanguagesEasy & Delicious EntreesFrench – BeginnerEmpanadas, The Perfect Pocket FoodSpanish – BeginnerA Taste of CurrySpanish – Advanced BeginnerNew! Bread & Breakfast Muffins & BreadsItalian - BeginnerNew! The Big Easy, A Night in New OrleansNew! Italian for TravelersProfessional Knife SkillsESL- Conversational EnglishAppetizers for the HolidaysFun, Fitness & Sports8Beginner Ballroom Dancing & SwingBack to Basics Belly DanceNew! Introduction to Tribal Fusion BellyDanceBeginner Old School Style Belly Dance withFinger CymbalsNew! Belly Dance Booty Boot CampNew! R&B Line Dancing Instructional SocialBallet BarreBallet for BeginnersJazz/Hip HopTap Dancing for BeginnersNew! Tap Dancing for Advanced Beginners Salsa Dancing – Beginners & IntermediateCreative Arts, Music,Photography & Writing1314New! Self PublishingWriting Your Personal MemoirIntroduction to Digital PhotographyIntermediate Digital PhotographyGuitar - BeginnerGuitar, Private LessonsMonday Afternoon at the OperaVoice Over Discounted senior rate to students age 65 and over.
Table of Contents of Course OfferingsPersonal Growth: Mind, Body & Soul 15Travelogues & CookloguesSelf Defense for WomenMakeup for the Real WomanNew! Special Occasion Make-UpNew! Communicating for Success atWork & HomeNew! Positive ParentingNew! Letting Go of AngerNew! Living Your Best Life, The Second HalfReikiLearning to MeditateTai Chi & Qi Gong (Wu ji) in the MomentAmazing Psychic PowersReliving Your Past LivesHave a Psychic Reading: Secrets of YourPersonality and FutureSpirit Encounters: Connect with Those WhoHave Crossed OverReduce Stress with HypnosisStop Smoking through HypnosisLose Weight with HypnosisSuperpower MemoryItalyIreland - Land & Air TourEastern EuropePortugal & SpainCooking Thanksgiving Dinner,Martha Stewart StyleChristmas Markets in EuropeHoliday Baking, Decorating & Gift Makingwith Martha StewartTeen Scene19SAT & PSAT PreparationTrips & Excursions2022A Day with Andrew WyethHistoric Houses in the Hudson ValleyChagall and the 21 ClubHistoric Bucks County, PennsylvaniaMusic and Art in PhiladelphiaAudra McDonald in Concert“Rigoletto” at The Metropolitan OperaA Broadway ChristmasDriving Directions toWestfield High School25Registration Information26Registration Form27Become a Fan of the Westfield Adult School on!The Westfield Adult School wishes to thank the instructors who are generouslyMitchell C. Beinhaker, Esq.James Foerst, Esq.Maryalice RyanAaron Skloffdonating their time to teach at the Adult School:These instructors are recognized with ** designation next to their names.Executive Director – Erica WebberArrangements Coordinator – Jenna CohenRegistration Information – (908) 232-4050The Westfield Adult School has been operating since 1938.
Westfield Adult School Mission StatementThe Westfield Adult School is an independent, non-profit organization dedicated to providingquality education and enrichment opportunities both in and out of the classroom. Throughthe efforts of the faculty and the volunteer Board of Trustees, The Westfield Adult School iscommitted to serving as an educational/enrichment resource to Westfield and the surroundingcommunities.Notice of PolicyThe Westfield Adult School does not discriminate in its admissions decisions or in any othermanner on the basis of age, race, creed, color, religion, ethnic or national origin, ancestry, sex,disability, marital status, sexual orientation, military status, or any other status protected underthe law.The Westfield Adult School reserves the right not to accept or retain as a participant in any of itsactivities any person who interferes with the rights, welfare or enjoyment of other participants.It shall be within the discretion of the Westfield Adult School to refund a portion of tuitionthat relates to unused services if a participant is required to leave an activity. Other thanreimbursement of tuition for unused services, the participant waives the right to recover anyother relief against the Westfield Adult School, including any form of monetary damages.The Westfield Adult School does not assume responsibility for injuries sustained in any of itsprograms.THANK YOUThe Westfield Adult School is a non-profit organization and does not receive any taxpayer funding. Tuition fees, advertisements, and generous donations by our supporters finance all costs.We would like to thank all of our advertisers, sponsors and others who have recently given theirfinancial support to the Westfield Adult School.COMMUNITY SPONSORSWestfield Community PlayersWestfield FoundationWestfield Service LeagueWestfield Symphony OrchestraWoman’s Club of WestfieldBe a Sponsor of the Westfield Adult SchoolThe annual budget of the Westfield Adult School is met only in part by tuition fees. Additionalcontributions from individuals and businesses are also necessary. You are invited to become asponsor of The Westfield Adult School and join others who give generously. To become a sponsor, contact the Adult School at (908) 232-4050, or mail contributions to P.O. Box 606, Westfield,NJ 07091.Your assistance will help the Westfield Adult School continue to bring quality educational experiences to our community. The Westfield Adult School is a 501 (c) (3) organization. Your entirecontribution is tax deductible to the maximum extent of the law.Donations are appreciated!Please mail to WASA, PO Box 606, Westfield, NJ 07091There will be no classes held at Westfield High School onMonday, October 14 for Columbus Day.
Fun & Games Bridge – Beginner 18 Mondays, 9/23–11/18, 86, Senior 76Room 130Class # 1: 7:00–8:30pm Bridge – Supervised Play8 Mondays, 9/23–11/18, 86, Senior 76Room 130Class # 4: 4:00–5:30pmCome learn a game that you can play forlife! For the absolute beginner or those inneed of a review, this course will emphasizeopening bids, rebids, responses, competitivebidding, balancing and more. Class limited to20 students.Susan Schwartz, Gold Life Master, Certified ACBL InstructorDo you already know how to play bridge butwould like instruction to improve your game?In this class students will play bridge with theinstructor providing tips for each player onbidding, play and defense. Enjoy an afternoonof bridge with expert advice from an experienced instructor.Susan Schwartz, Gold Life Master, Certified ACBL InstructorBridge – Beginner 2 Mahjong8 Mondays, 9/23–11/18, 86, Senior 76Room 152Class # 3: 4:00–5:30pmThis class will be offered in the Spring 2014 Bridge – Moving Right Along8 Mondays, 9/23–11/18, 86, Senior 76Room 130Class # 2: 8:30–10:00pmFor beginners and all who desire a refresherclass. Repeat students welcome! This is a gameof Chinese origin usually played by four personswith tiles resembling dominoes and bearingvarious designs. It is a game of skill, strategyand luck. If you have a mahjong set, pleasebring it to class. Please bring a 2013 mahjongcard (available at Hallmark stores) to class.Carol Gross, Experienced Mahjong Player & InstructorDo you love to play bridge, but would like toimprove your skills? This course will cover various conventions (Stayman, Transfers, NegativeDoubles, RKC, Blackwood), defense tactics andstrategic play of the hand. Class limited to 20students.Susan Schwartz, Gold Life Master, Certified ACBL InstructorComputers & SoftwareNote: No food or drink allowed in the computer room. All computer classes are limited to 10 students.iPad for Beginners at Westfield MemorialLibraryAdobe Photoshop5 Mondays, 10/21-11/18, 110Room 253Class # 118: 8:15-9:15pm2 Tuesdays, 11/12 & 11/19, 34Westfield Memorial Library, 550 East Broad St.Class # 12: 7:00-8:15pmIntroduce yourself to the leading computerimage-editing program. In this class, studentswill learn how to scan and import photos, combine and transform images, and export different file types for web and print. If you have alaptop with Photoshop, please bring it to class.Students who do not have a laptop computerwith Photoshop will be able to participate bywatching and working with the instructor.Students should be familiar with Windows andhave solid computer skills.Sabra Rodriquez, Experienced Designer & InstructorBring your iPad to class and learn more aboutthis fun and powerful computer. This class willcover the basics of syncing your iPad with yourcomputer and iTunes, using basic programssuch as email, calendars and maps. You willlearn how to download applications, readbooks, listen to music, watch TV/videos, andmore. Learn about apps, both free and paid.Herb August, Experienced iPad InstructorNew! Create Your Own Website withWordPressMicrosoft Excel 2007 for Beginners5 Mondays, 10/21-11/18, 110Room 253Class # 8: 7:00-8:00pm3 Mondays, 9/30-11/21, 75Room 132Class # 7: 7:00-8:30pmJoin this class to learn how to create your ownwebsite. Students will learn an introductionto coding and build live sites in real timeusing WordPress. Students will also learn howto purchase hosting, set up a site, and bestpractices for using images on a web site. If youhave a laptop, please bring it to class. Studentsshould be familiar with Windows and havesolid computer skills.Sabra Rodriquez, Experienced Designer & InstructorWestfield Adult SchoolLearn how you can create useful spreadsheets.All the basic functions of Microsoft Excel willbe covered in this introductory class includingformatting cells and using formulas. This classis perfect for students who have little or noexperience using Excel.Jackie Peins, Experienced Computer Instructor1Fall 2013
Computers & Software (continued)Microsoft PowerPoint 2007 for BeginnersMicrosoft Word 2007 for Beginners3 Mondays, 10/28-11/11, 75Room 132Class # 10: 4:00-5:30pm4 Mondays, 10/28-11/18, 98Room 132Class # 9: 7:00-8:30pmThis introductory class will teach you everything you need to know to create professionalpresentations using PowerPoint. You will learnto make presentations in the format of slides,transparencies, computer presentations andhand outs. By the end of the class, you will beable to create a presentation including clipart, graphs and information imported fromMicrosoft Word and Excel.Jackie Peins, Experienced Computer InstructorThis class will cover the basics of MicrosoftWord. Students will learn to create and savedocuments, use the menus and toolbars, runspellcheck, manage files/folders and more.After completing this class, students will havethe skills to use Microsoft Word on their homecomputers.Jackie Peins, Experienced Computer InstructorArts, Crafts & HobbiesNew! Recycle Your Jewelry WorkshopTie Dye Scarves1 Monday, 10/7, 50WHS LibraryClass # 23: 7:00–9:00pm1 Sunday, 9/29, 35Lisa’s Studio in WatchungClass # 19: 7:00–9:00pmDo you feel like your jewelry is outdated or outof fashion and you are not sure what to do withthose unused assets? Bring your out-of-styleor broken jewelry and turn it into a wonderfulnew creation! In this workshop, students willlearn the techniques of redesigning old jewelryinto new gorgeous pieces. Students will learnstep-by-step how to simply and effectivelyredesign jewelry into a one-of-a-kind piece.Tools to help design your jewelry are providedfor use during this class. Wire and clasps will beprovided. (Please bring out-of-style or brokenjewelry that can be restrung including anybeads that you would like to use.) Come enjoysharing creative ideas with other students andgo home with gorgeous jewelry you designed!Maximum of 8 students.Fatima Lopes, Jewelry Designer and ArtisanWestfield Adult SchoolTie Dye isn’t just for kids! This class will teachyou simple and easy ways to create beautiful scarves. In this workshop you will createsilk scarves with beautiful colors. Learn a fewdifferent techniques to create the design youwant. You will leave this workshop with uniquescarves that you can wear or give as gifts. Twoscarves are included in the price of the class.Directions to Lisa’s art studio can be found onher website at www.art-as-therapy.com.Lisa Brown, M.A., Creative Arts Education, Rutgers UniversityTile Making2 Fridays, 10/4 & 10/11, 70Lisa’s Studio in WatchungClass # 15: 3:00–5:30pmMaking tiles is more like sculpture when youmake relief pieces with textures and wonderful colors. This is a special ceramic workshopwhere the creations are meant for the wall, tohang separately or to be used as a fancy trimaround base tiles, a mirror or as edging. Addsome hand-made decor to your bathroom orkitchen walls. Great fun and fast. Class includesclay, glazes and firing. Directions to Lisa’s artstudio can be found on her website at www.art-as-therapy.comLisa Brown, M.A., Creative Arts Education, Rutgers University2Fall 2013
Arts, Crafts & Hobbies (continued)New! Ceramic BoxesGlassblowing2 Saturdays, 11/9 & 11/16, 70Class # 16: 10:00am–12:30pm1 Saturday, 95GlassRoots StudioClass # 25: Saturday, 10/26, 10:00am-1:00pmIf you want to have a great art experience, clayis the way to go. There is nothing like the clayexperience: get messy, use both your hands,change your mind over and over, and havesome fun. Your clay becomes a permanentpiece of art after glazing and being fired in thekiln. You will have the opportunity to create avariety of decorative boxes. Basic techniqueswill be taught and you will end this two sessioncourse with a beautifully glazed piece thatcan be used for years to come. Directions toLisa’s art studio can be found on her website atwww.art-as-therapy.com.Lisa Brown, M.A., Creative Arts Education, Rutgers UniversityHave you always wanted to try the ancient artof glassblowing? At this one day workshoptaught by glass artists, students will learn basictechniques for controlling and shaping moltenglass, enabling students to take home theirown creations in glass. Class size is limited to6 to allow for individual attention and maximum access to equipment. GlassRoots Studio(close to the Newark Museum and the NewarkLibrary) is located in the Halsey Arts Village at10 Bleeker Street in Newark. Students must be14 years old or older. No experience necessary.Glass Blowing Instructors at GlassRoots StudioNew! Fabric CollageQuilting1 Saturday, 11/30, 35Lisa’s Studio in WatchungClass # 14: 10:00am–12:30pm7 Mondays, 9/23–11/11, 90WHS Library, Multi-Purpose RoomClass # 31: 7:00–9:00pmFabric collage is a unique method Lisadeveloped in which you work through yourpiece, first selecting colors and a design, thencutting and arranging, and finally rearranging when you are ready to place it down.Beautiful batik and hand-made materials willbe provided, enabling you to match your owntastes and decor. Students will go home with aunique fabric collage to display in their home.Directions to Lisa’s art studio can be found onher website at www.art-as-therapy.com.Lisa Brown, M.A., Creative Arts Education, Rutgers UniversityAll levels of quilters are welcome in this class.The class will be making a modern style quilt.At the first class, students will be given directions, a supply list, and will view a sample quilt.At home, all students need a working sewingmachine, an iron, and a rotary cutter and board(rotary cutting will be taught). Come enjoyquilting! Enrollment limited to 15 students.Linda Blauvelt, Quilting for over 30 yearsBasic Drawing: Techniques, Tools and Tips8 Mondays, 9/23–11/18, 98Room 255Class # 21: 7:00–8:30pmPainting with Pastels - Landscapes and StillLifesThis course is about learning to draw, gainingconfidence, and having fun doing it. All levelsof experience are welcome. Students whohave previously taken this class can registeragain to build upon their prior experience.This introductory course focuses on "seeing"and "mark-making" skills, with emphasis ondrawing what you see, and on shading techniques to develop skill with shadows andhighlights. You will discover techniques, tipsand tools that will help you begin drawingrealistically, or improve the accuracy and easeof your drawing skills. Students should bringthe following to the first class: a set of drawing pencils (including a 6B pencil), #2 pencil,sketchbook (at least 11” x 14”), kneaded eraser,tracing paper and the book The New Drawingon the Right Side of the Brain Workbook byBetty Edwards.Joy Ann Cabanos, Professional Artist6 Mondays, 10/7–11/18, 105Room 237Class # 17: 7:00–8:30pmJoin this class to learn how to paint landscapesand still lifes with pastels. No experiencerequired. Drawing and color techniques willbe taught to create a landscape or still life froma photo. Students may bring their favoritephoto or choose from the photos provided bythe instructor. Materials needed for this class:various soft and/or hard pastels (not oil based),pastel papers (sanded or un-sanded), pencilsor charcoal, artist tape and a board to tapeyour paper to.Jeri Greenberg, BA Parsons School of Design, Member of PastelSociety of NJWestfield Adult School3Fall 2013
Arts, Crafts & Hobbies (continued)Jewelry – Basic BeadingPainting in Watercolors2 Mondays, 11/11-11/18, 34Room 152Class # 18, 7:00-8:30pm8 Mondays, 9/23–11/18, 110Room 233Class # 22: 7:30–9:00pmLearn about beading supplies, tools, wires,thread, and clasps and learn to make your ownjewelry. Design and create a unique necklaceor bracelet in this two night class. At the firstclass, students will learn how to string beads(provided by the instructor) using wire andstretch cord and how to use the crimping toolto apply clasps. Students should bring beadsto the second class to create their one-of-akind bracelet or necklace. Students will needa jewelry crimper for both classes. If you havea wire cutter, please bring that, too. Jewelrycrimper (approximately 10) and beads areavailable at most craft stores (such as Michaelsand A.C. Moore).Valerie Huet, Beaded Jewelry InstructorAll levels of painters are welcome to join thisclass. Come enjoy eight evenings of painting! Learn about mixing techniques and colorschemes. Paint landscapes, seascapes, flowersand more. Please bring a box of watercolors,watercolor paper, pencil and eraser to class.Ramona Ehrich, Artist & Experienced Painting InstructorKnit & Crochet for Beginners and Beyond6 Mondays, 9/23-11/4, 76Room 152Class # 32: 7:30-9:00pmHave fun while learning to knit and crochetthrough hands-on instruction at all skill levels.You can learn (or refresh) basic stitches andhow to read patterns, advancing at your ownpace. Meet new people and make new friends.Bring a size H metal crochet hook, a pair of size8 (14” long) metal or plastic knitting needlesand two skeins of 4-ply acrylic knitting worstedyarn in two different colors. Beginner patternswill be provided. Enrollment limited to 15.Jean Miller, Expert Knitter and CrocheterCuisine, Cooking & NutritionNew! Easy & Delicious Meals, Trader Joe’sStylefreezer for meals or entertaining. After youlearn how to make the dumplings in class, youcan experiment at home with fillings, differentmeats or added vegetables. Students will leavethis class with a variety of dumplings to freezeat home. Ingredients fee is included in theclass fee.Alison Bermack, Food Writer and Blogger, www.cookingwithfriendsclub.com1 Monday, 9/23, 35Room 136Class # 36: 7:30-9:00pmEveryone loves the samples at Trader Joe's!Enjoy a night of cooking and sampling delicious food using Trader Joe's products! SusanGreeley, author of "Cooking with Trader Joe'sCookbook: Lighten Up" will show you howyou can use Trader Joe's products to createhealthy and tasty meals that do not requirehours in the kitchen! Come for a fun night out,taste some great food and go home with someexciting new meal ideas.Susan Greeley, Registered Dietitian & Author of "Cooking withTrader Joe's Cookbook: Lighten Up"New! Super Smoothies1 Monday, 10/7, 25Room 136Class # 37: 7:30-9:00pmIf you are interested in learning how to makedelicious, nutritious, figure-friendly and energizing smoothies then this is the class foryou! Learn about the best type of proteinpowders and superfood add-ins that createa powerhouse beverage of nutrients to keepyou energized and satisfied throughout theday. Find out which flavor combinations createthe best tasting smoothies as well as how tomake them "shake like" and decadent. Youwill learn how to make recipes such as peanutbutter-banana blast, orange-ginger creamsicleand berry green goddess. After this class, you'llnever bother with an unhealthy milk shakeagain!!Kim Hinderliter, AHMA, AADP, Holistic Nutrition and Health CoachDelicious Dumplings1 Monday, 9/30, 40Room 136Class # 48: 7:30-9:00pmJoin this full participation class to make avariety of dumplings to taste and take home.Dumplings are delicious two-bite treats thatcan be used as snacks, appetizers or evena light meal. Discover how simple and easydumplings are to make at home. They canbe made in big batches and stored in theWestfield Adult School4Fall 2013
Cuisine, Cooking & Nutrition (continued)New! Let's Get Crunchy and Make GranolaA Taste of Curry1 Monday, 10/21, 40Room 136Class # 49: 7:30-9:00pm1 Monday, 11/4, 30Room 136Class # 40: 7:30-9:30pmGranola is more popular than ever! A greatfood for breakfast or a take-anywhere, healthysnack! Learn how simple it is to make it athome. Not only will you be able to customizethis breakfast staple to satisfy your (and thoseof picky eaters in your family), taste buds butyou can make it as healthy as you like, plussave a bundle! Packaged in a gift jar, granolaalso makes an ideal holiday gift. Students willtaste the granolas in class and will go homewith samples of all the granolas. Ingredientsfee included in the class fee.Alison Bermack, Food Writer and Blogger, www.cookingwithfriendsclub.comIf you love Indian food and curry, come tothis class to learn how you can make delicious curry dishes at home. The instructorwill explain the differences between curriesand will demonstrate how to make authenticIndian dishes using a variety of curries. Theclass will sample all of the dishes and studentswill be provided with copies of all of therecipes. A 5 ingredients fee is included in theclass price. Join this class for a fun and delicious night of curry!Sunita Hingorani, Experienced Indian Cooking InstructorNew! Bread & Breakfast Muffins & Breads1 Monday, 11/11, 40Room 136Class #50: 7:30-9:00pmDelicious Soups1 Tuesday, 50Feast Catering, 27 Elm St., WestfieldClass # 43, 10/8: 7:00-9:00pmJust in time for the holidays! Learn how tomake an array of breads and muffins that canbe made ahead of time and kept in the freezeruntil ready to serve. From banana blueberry tostreusel pumpkin, wow your family and friendswith bed and breakfast worthy treats! Greatfor brunch, dessert or afternoon snacks. Aftertasting the delicious breads and muffins during the class, students will go home with manysamples to eat, share or freeze! Ingredients feeincluded in the class fee.Alison Bermack, Food Writer and Blogger, www.cookingwithfriendsclub.comCome learn to make great soups which aresure to be favorites for the cold winter months.Students will prepare 4 different soups. At theend of the class, students will enjoy a tasting ofthe evening’s menu. Students are welcome tobring a bottle of wine to enjoy while cooking.Class limited to 9 students.Stephen Bigmore, Chef & Owner, Feast CateringEasy & Delicious Entrees1 Tuesday, 10/15, 50Feast Catering, 27 Elm St., WestfieldClass # 46: 7:00-9:00pmNew! The Big Easy, A Night in New Orleans1 Monday, 11/18, 40Room 136Class #51: 7:00-9:00pmTired of the same old things for dinner? Learnhow to prepare these easy entrees consistingof meat, fish and/or poultry. At the end of theclass, students will enjoy a tasting of the evening’s menu. Students are welcome to bringa bottle of wine to enjoy while cooking. Classlimited to 9 students.Stephen Bigmore, Chef & Owner, Feast CateringCome hungry and enjoy a taste of the DeepSouth when Chef Jesse demonstrates thesecret to his chicken gumbo with Carolina rice.He'll also be cooking up biscuits dusted withOld Bay and cheddar, New Orleans shrimpover fresh greens topped with champagnedressing, and bananas foster with ice cream.Chef Jesse's energetic personality and extensive culinary background will definitely makethis a great night. Chef Jesse has owned hisown catering business, won many cookingcompetitions and trained in the kitchen withMaster David Drake (Stagehouse Tavern andDavid Drake Restaurant). Visit his website atchefjessejones.wordpress.com.Chef Jesse JonesEmpanadas, The Perfect Pocket Food1 Monday, 10/28, 40Room 136Class # 38: 7:30-9:00pmOriginally from South America, empanadas aredelicious, crisp, half-moons of pastry, stuffedwith a savory meat or sweet filling. In thisfull participation class, students will learn howto create a variety of fillings, both savory andsweet, to make these delicious pastries. Thisideal comfort food can be made in large batches, stored in the freezer for easy, quick andhealthy mid week meals for families-on-thego. Students will leave this class with a varietyof empandas to freeze at home. Ingredientsfee is included in the class fee.Alison Bermack, Food Writer and Blogger, www.cookingwithfriendsclub.comWestfield Adult School5Fall 2013
Cuisine & Cooking (continued)Professional Knife SkillsAppetizers for the Holidays1 Tuesday, 10/22, 50Feast Catering, 27 Elm St., WestfieldClass # 47: 7:00–9:00pm1 Tuesday, 10/29, 50Feast Catering, 27 Elm St., WestfieldClass # 41: 7:00-9:00pmDo you want to chop and dice like a professional chef? Join Chef Stephen and learn aboutthe most important tools in your kitchen:knives. Proper knife skills will help you speedup your prep time and let you spend more timecooking. In addition to knife skills, studentswill learn how to create unique garnisheswhich will give their dishes a professionallook. Students are welcome to bring a bottleof wine to enjoy during this class. Class limitedto 9 students.Stephen Bigmore, Chef & Owner, Feast CateringCome learn to make great hors d’oeuvres forthe upcoming holidays. Students will learnhow to prepare four to six unique appetizersthat are sure to be a hit at your next gettogether. Please feel free to bring a bottle ofwine to enjoy while cooking and tasting. Classlimited to 9 students.Stephen Bigmore, Chef & Owner, Feast CateringFun, Fitness & SportsHoop Fit & TricksNew! - Flab to Firm Fitness Camp8 Week Program, 110Sharon Fit Belly Dance & Group Fitness Studio29 Alden Street, CranfordClass # 59, Mondays, 9/30-11/18, 6:00-7:00pmClass # 67, Wednesdays, 10/2-11/20, 6:00-7:00pmClass # 95, Fridays, 10/4-11/22, 9:30-10:30am8 Sundays, 10/6-11/24, 150Sharon Fit Belly Dance & Group Fitness Studio29 Alden Street, CranfordClass # 55: 7:00-7:45amStart your Sunday off right at this muscletoning, cardiovascular circuit fitness camp.Instructor Lloyd Maurice Pearson will motivateyou like no one else can. Pearson has 25 yearsin the fitness industry. He is a current WorldNatural Bodybuilding Federation ProfessionalBodybuilder, and he has won several prestigious World and State bodybuilding titles. He isalso a former NJ State Full contact Kick BoxingChampion. Utilize light weights, machines, andyour own body weight. Move through a seriesof stations, performing particular exercisesat each. Tone and tighten, relieve stress, loseinches around your waist line, & burn fat.Motivation and inspiration at its BEST!Lloyd Maurice Pearson, Professional BodybuilderJoin us for an hour of hooping hoopla, aunique fun workout. These hoops are largerand heavier than the hula hoops of your childhood, making it easier to learn. Everyone cando it. Hooping is a great way to build corestrength, tone your entire body, get an intenselow impact cardio workout, and burn calories!Hooping also develops balance, coordinationand most of all, it is fun! Students will learnto combine basic hooping with elements ofdance & fitness, while learning lots of cooltricks to impress family and friends. We willalso be exploring the use of Mini hoops!!! Dressas you would for a yoga class, cotton is best.Hoops will be provided for in class use. Live,Laugh, Hoop!Sharon Sutera, Hoopnotica Instructor Level 1-4, CertifiedPersonal Trainer, AFAA Group CertifiedBeginner Yoga at Satsang Yoga10 Week Program, 150Satsang Yoga, 307 South Ave. West, WestfieldClass # 65: Tuesdays, 10/1-1
Amazing Psychic Powers Reliving Your Past Lives Have a Psychic Reading: Secrets of Your Personality and Future Spirit Encounters: Connect with Those Who Have Crossed Over Reduce Stress with Hypnosis Stop Smoking through Hypnosis Lose Weight with Hypnosis Superpower Memory Teen Scene 19 SAT & PSAT Preparation Travelogues & Cooklogues 20 Italy
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Fall Protection Categories All fall protection products fit into four functional categories. 1. Fall Arrest; 2. Positioning; 3. Suspension; 4. Retrieval. Fall Arrest: A fall arrest system is required if any risk exists that a worker may fall from an elevated position, as a general rule, the fall
Volume 29, Issue 21 Virginia Register of Regulations June 17, 2013 2526 PUBLICATION SCHEDULE AND DEADLINES June 2013 through June 2014 Volume: Issue Material Submitted By Noon* Will Be Published On 29:21 May 29, 2013 June 17, 2013 29:22 June 12, 2013 July 1, 2013 29:23 June 26, 2013 July 15, 2013 29:24 July 10, 2013 July 29, 2013
– Healing with Gemstones Have a Psychic Reading: Secrets of Your Personality and Future Spirit Encounters: Connect with Those Who Have Crossed Over Amazing Psychic Powers Reliving Your Past Lives Superpower Memory Lose Weight with Hypnosis College Prep 20 SAT & PSAT Preparation Travelogue
issued ACLS card to class. There are no exceptions for expired cards. ACLS cards and Continuing Education Units (CEU's) will be issued at the end of class. How to Get Ready The ACLS Course is designed to teach you the lifesaving skills required to be both a team member and a team leader in either an in-hospital or an out-of-hospital setting.
Fall TIPS “Super User” Training (this presentation) – Review the types of patient falls – Review the components of an evidence-based fall prevention program Universal fall precautions (all patients) 3-Step Fall Prevention Process 1. Fall risk assessment 2. Personalized fall prevention planning 3.File Size: 1MBPage Count: 38
fall by easing the patient’s descent to the floor or in some manner attempting to break the patient’s fall. “Assisting” the patient back into a bed or chair after a fall is not an assisted fall. A fall that is reported to have been assisted by a family member or visitor counts as a fall, but does not count as an assisted fall.
It is not strictly a storage tank and it is not a pressure vessel. API does not have a standard relating to venting capacities for low-pressure process vessels. It is recommended that engineering calculations be performed based on process and atmospheric conditions in order to determine the proper sizing of relief devices for these type vessels. However, it has been noted that may people do .
