BASKETBALL COACH PLAYBOOK - Framework
TMHCAOCLLBASKETBAKOOBYPLA 2016 Upward Unlimited.Upward is a registered trademark of Upward Unlimited.Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL READER’S VERSIONCopyright 1995, 1996, 1998 by International Bible Society.Used by permission of Zondervan. All rights reserved. 2010 Orange. All rights reserved.Scripture quotations in this publication are fromthe HOLY BIBLE, NEW INTERNATIONAL VERSON NIV 1973, 1978, 1984 by International Bible Society. All rights reserved.
NTENTSOF COTABLEIntroductionRise Up. 3360 Coaching Keys. 3Section One: PracticeUpward Basketball Coach App.6Practice Chart. 7Warm-Up Activities.8Skills and Drills.8Offensive Plays. 26Mid-Practice Huddles (Devotions). 32Practice 1. 33Practice 2. 35Practice 3.37Practice 4. 39Practice 5. 41Practice 6.44Practice 7.46Practice 8.50Practice 9. 52Practice 10. 55Last Practice of the Season. 68Section Two: The Levels of Upward BasketballBasic Rules for Levels 1-3. 62Level 1 Rule Modifications. 67Level 2 Rule Modifications. 69Level 3 Rule Modifications. 70Level 4 Rules.72Section Three: FormsSubstitution Forms. 76Star Distribution Form. 82Notes. 842Upward Basketball Coach Playbook
INTRODUCTIONRise Up“Let us rise up and build. So they strengthened their handsfor the good work.” – Nehemiah 2:18As an Upward Basketball Coach, you have the incredibleopportunity to Rise Up and build not only skilled athletes,but also young men and women of strong character andlasting faith. By utilizing the exclusive 360 Progression, youplay a major role in building mentally, athletically, spirituallyand socially as they participate on your team. This uniqueapproach is based on Luke 2:52 – “And Jesus grew in wisdomand stature and in favor with God and man.”This coach playbook is designed to give you the toolsnecessary to teach basketball skills through drills, as well asbiblical life lessons to each of the members on your team.By doing that, you are developing your players to be totalathletes.360 Coaching KeysThe 360 Progression is a uniquelydesigned sports experience that developsthe total athlete mentally, athletically,spiritually, and socially. To be a 360 Coach,there are some practical keys to coachingthat are necessary for success:1. Teach the game through drills – The ability to executeproper drills enhances skill level and improves athleticfoundations. Your practices should utilize drills thatenhance skill development.2. Teach the rules of basketball – For players to grow inthe sport they must understand and apply the rules ofthe game. Take time to explain rules and why they areimportant.Upward Basketball Coach Playbook3
CTIONUINTROD3. Instill sportsmanship with a competitive spirit – Insports, winning and losing are a part of the game,just as it is for life. Knowing how to handle both in apositive way builds character in young athletes. Teachyour players to play hard and play to win, but alsoteach them to put others before themselves with apositive attitude and sportsmanship.4. Communicate effectively – In order to teach the rules,explain drills and teach sportsmanship, you haveto be an effective communicator. Likewise, goodcommunication and organizational skills are crucialin keeping parents informed throughout the season.This includes keeping them up to date on practice andgame times and having a plan in place each and everypractice.4Upward Basketball Coach Playbook
ENONOISECTECITCARPTMUpward Basketball Coach Playbook5
N ONE:SECTIO EPRACTICUpward Basketball Coach AppAs a coach, it’s important to stay organized and prepared forboth practices and games. Upward Sports has a way to makecoaching easy through the Upward Basketball Coach App.With this app, you will be able manage your team in a simple,paperless way throughout the season. Here you will able to:› Manage player/guardian information› View practice plans› Substitute players on game day› Assign and track star distribution on game dayThe Upward Basketball Coach App is available on iPhone (iPadcompatible) and Android phones.6Upward Basketball Coach Playbook
SECTION ONPRACTICE:ESuggested Practice ChartBelow is a suggested practice chart to help you organizeyour practices. This chart can be used in conjunction withthe Coach’s Sidelines or it can be used independently. Eithermethod will help you plan an organized practice.PracticePractice FocusTeam MeetingRules to CoverSkills & Drills1· Get to knoweach other· Evaluate skills· Set practicerules· Teammateintroductions· Discuss practiceground rules· Introducebasic footwork,dribbling, andshooting skills· Practice rules· Footwork(see page 9)· Dribbling(see page 12)· Shooting(see page 19)2· Continue skillevaluation· Teach passingfundamentals· Teachpositions andresponsibilities· Re-introduceplayers andcoaches· Discuss somecommonviolations· Traveling· DoubleDribbling· Palming orCarrying theBall· Footwork(see page 9)· Ball Handling(see page 12)· Dribbling(see page 12)· Shooting(see page 19)· Review re-startsituations· Teach shootingfundamentals· Review travelingdouble dribble,and palming theball· Discuss gameformat andsubstitutionsystem· No doubleteaming· No pressing inthe backcourt· Passing andReceiving(see page 15)· Defense(see page 24)· Rebounding(see page 23)4· Teach 3-secondviolation· Discusspositions onthe court· Skilldevelopments· Review defensiverules· Games situationsand courtspacing· Three-secondviolation· Common fouls· Help defense· Rebounding(see page 21)· Defense(see page 24)· Scrimmage ormore drills5· Teach offensivemovement· Continue toteach courtspacing· Discuss practicefocus· Review the lastgame· Review basicrules· Review all rulesas a fun quiz· Offensive plays(see page 26)· Areas the needimprovementfrom the game· Continue skilldevelopment· Analyze gameperformances,coach throughimprovements· Review thelast game andimprovementsthat need to bemade· Discuss practicefocus· Continue toreview rulesfor clearunderstanding· Work on bothoffense anddefense· Areas that needimprovement3week offirst game6-11throughlastpracticeUpward Basketball Coach Playbook7
N ONE:IOTCESEPRACTICWarm-Up ActivitiesUse the first five minutes of practice to get the players moving.This can be done by incorporating athletic developmentexercises like the examples below or by incorporating a drillfrom an earlier practice.› Leg and shoulder stretches - With players sitting on thefloor, have them stretch out their legs and touch theirtoes. For shoulder stretches, have players roll their armsforward and then backwards.› Donkey kicks - With players in a standing position, havethem jump up and kick their heels toward their backs.› Power jumps - With players in a standing position andtheir arms above their heads, have them jump up anddown.› Feet on fire (running in place) - This drill helps playersget their feet moving.› Jumping jacks - Instruct players to count out loud.Skills and DrillsThis section reviews thefundamental skills ofbasketball, explains whyeach is important andemphasizes the skill’sbasic teaching points.Each skill is followed by abasic drill that reinforcesthe skill. This drill isacceptable for any agegroup as it introducesthe concept of the skill.KEY TO DIAGRAMSPlayerPlayer movement without the Use this key for the drills located on pages 9-30.8Upward Basketball Coach Playbook
SECTION ONPRACTICE:EFor more drills for each skill, as well as complete practiceplans, go to MyUpward.org.Many of the drills described in this playbook require one ballper player. If you are limited in the number of balls you havefor practice, you will need to modify the drill by creating linesbased on the number of balls you have available.FootworkProper footwork promotes balance, quickness, and readinessto make something happen on the court. Being proficient atthis skill will improve a player’s performance both offensivelyand defensively. Here are the three basic footwork skills:Triple Threat Position› Provides a player the option to pass, shoot, or dribble› Position the basketball in the “shooting pocket” withshooting elbow over knee› Have “strong hands” with possession of the basketball sothat defenders cannot easily knock the ball awayJump Stop› Allows a player to establish a pivot with either foot off adribble or pass› Leap/jump should be low to the floor (like sitting in achair), not a high jump› Both feet hit floor at the same time – good balance› Land on floor in triple threat position› Use when catching a pass; teach “ball in air/feet in air”conceptUpward Basketball Coach Playbook9
N ONE:SECTIO EPRACTICFront Pivot and Reverse Pivot› Lift heel, protect ball, stay low, and lead with elbow› Allows a player to pivot in one or more directions bykeeping one foot planted on the ground› Allows an offensive player to move away from defenders,while protecting the basketball› Skill is also important for setting screens and reboundingFootwork DrillsFootwork Line Drills (no basketball required)1.Players form lines onbaseline or sideline – twoplayers deepSpot #42. Use cones or markSpot #3the court for starting/stopping spots –minimum 3 spotsSpot #23. No basketball necessary –players dribble and holdimaginary basketballSpot #14. Players will start/stopon voice command orwhistle5. Players should stop ateach spot with jumpstop and land in triplethreat position6. Pause between stops/starts to check for proper balance7. Second player in line starts as the preceding playerleaves first spot10Upward Basketball Coach Playbook
SECTION ONPRACTICE:ERotate the following footwork line drills:› Jump Stop/Triple Threat› Jump Stop/Triple Threat/Right Front Pivot› Jump Stop/Triple Threat/Left Front Pivot› Jump Stop/Triple Threat/Right Reverse Pivot› Jump Stop/Triple Threat/Left Reverse PivotHave each player raise his or her hand in the air that coincideswith the desired pivot direction. This will help each playerpivot in the correct direction.Variation: Add basketballs after your players understand theabove concepts. Allow them to practice the above skills afterpicking up their dribble and receiving passes.Pivot Drill (no basketball required)› Players should spread out in your practice area – nobasketball necessary› Players start in triple threat position, protecting animaginary basketball› Instruct players to establish a pivot foot› Practice half-turns and front/reverse pivots› Repeat with opposite foot established as the pivotVariation: Add basketballs and defenders after your playersunderstand the above concepts. Allow them to practice theabove skills after picking up their dribble and receiving passes.Upward Basketball Coach Playbook11
N ONE:SECTIO EPRACTICBall Handling and DribblingAn adept ball handler and dribbler can make things happenon the court. Mastering these skills can help create open shots,obtain better passing angles, and lead to fewer turnovers. Agreat offensive player must be able to handle the ball!› Dribble with fingers, not palms – similar to typing on akeyboard› Proper body position, with knees bent and body flexed atthe waist› Keep head up – see the court› Protect the basketball – use your non-dribbling armas an “arm bar”, meaning sticking it outward with theelbow slightly bent to protect the dribble from defendersreaching in› Work both hands – be able to go right and left› When picking up a dribble, end in triple threat positionBasic Dribbling Skills:Control Dribble (Use against defensive pressure)› With body turned to the side, dribble basketball near theback knee› Keep the dribble low and compact, below the knees› Non-dribbling arm should be held out in front of the bodyto protect the ball from defenders – arm barSpeed Dribble (Use to push the ball up the court and on fastbreak situations)› Dribble is pushed out in front of the body but controlled› Dribble is higher and softer12Upward Basketball Coach Playbook
SECTION ONPRACTICE:ERetreat Dribble (Use to avoid defensive pressure and to keepdribble alive)› Dribble backwards (hop back) to avoid pressure› Dribble requires a change in speed and change indirection› Dribble teaches players not to habitually pick up theirdribble when heavy, defensive pressure is appliedCrossover Dribble (Use to break down a defender; goodpenetration move)› Dribble must be kept low when crossing over from onehand to another, keeping it away from the defender› Use head and shoulder fakes to help “sell” the move› Goal is to get the defender on his or her heels› Explode to the basket with speed dribble after thecrossoverWhirl Pivot Dribble (Use to avoid defensive pressure and todribble by defender)› Pull the basketball through low during the pivot› Keep the basketball in the same hand until completingthe pivot› Pivot should be low and quick with head up› Explode to the basket with speed dribble after the whirlpivotBehind the Back Dribble (Use to break down a defender;good penetration move)› Use head and shoulder fakes to help “sell” the move› Swing the basketball behind your waist, turning the hipsand driving the ball down with a snap of the wrist› Slap opposite back thigh during the exchangeUpward Basketball Coach Playbook13
N ONE:SECTIO EPRACTICBall Handling Drills (team drills)(one basketball per player or divide your team into twogroups)› Ball Slams – With feetshoulder-width apart, haveplayers slap the basketballwith fingers spread wide.Players should “slam” theball by alternating theirright and left hands.Turnaround Point› Fingertip Drill – With feetshoulder-width apart,players pass the basketballfrom hand to hand in frontof the body using onlythe fingertips. Move ballfrom ankles, to knees, towaist, to chest, to head,and to above head usingthe fingertips. Encourageplayers to keep their armsstraight.Dribbling DrillsDribbling Line Drills (three to five basketballs required)During all dribbling line drills, you should stand in front ofthe players to teach, encourage, and evaluate each player’sperformance.1. Players form lines on baseline or sideline (two playersdeep) – one basketball per line2. Use cones or chairs to represent stopping/starting pointsor change – of-dribble spots3. Players will begin the drills in triple threat position14Upward Basketball Coach Playbook
SECTION ONPRACTICE:E4. Players will start/stop/change dribble on voice commandor whistle5. Pause between stops/starts to check for balance, armbar, and if head is up6. At the turnaround point, require jump stops with pivots7. Work opposite hand on return dribble8. Players should end drills with a jump stop, giving thebasketball to the next player in lineRotate the following dribbling line drills:1. Speed Dribble2. Speed Dribble/Control Dribble - on command, stationarycontrol dribble3. Speed Dribble/Retreat Dribble – on command, two tothree dribbles backwards against imaginary defenderfollowed by speed dribblePassing and ReceivingPassing and receiving a basketball allows a team to effectivelymove the ball quickly around the court. A team that hasplayers with strong passing and receiving skills will spread thedefense and be hard to guard.Passing Teaching Points:› Two hands on the basketball, with fingers on the sides ofthe ball› Ball in middle of body› Step toward target› Push thumbs through ball and snap wrists, creatingbackspin on the basketball› Extend arms completely as you follow through towardtargetUpward Basketball Coach Playbook15
N ONE:SECTIO EPRACTICReceiving Teaching Points:› Both hands up in ready position – show a target› Step toward the ball when passed – meet the pass› “Ball in air/feet in air” concept – leads to jump stop, triplethreat position, and ability to pivot with either foot› Look the ball into the handsBasic Passing SkillsTwo-Hand Chest Pass› Basketball is held with two hands at chest level› Keep elbows out and wide› Passer targets the receiver’s chest area› Passer steps toward their target with either foot as theball is thrown› Snap the thumbs down extending the armsTwo-Hand Bounce Pass› Basketball is held with two hands at chest level› Passer aims for a spot on the floor about two-thirds (alittle more than halfway) of the way to the receiver› Passer targets the receiver’s chest area from the bounceOverhead Pass› Basketball is held with two hands above head› Passer targets the receiver’s chest areaPassing and Receiving DrillsDistance Passing (one basketball for each pair of players)Be sure to incorporate all three basic passes into this drill.16Upward Basketball Coach Playbook
SECTION ONPRACTICE:E1.Pair up players and have them face each other six toeight feet apart2. Instruct players to pass the basketball back and forthusing a chest pass3. After several repetitions, have each player take one totwo steps backwards and continue passing4. Continue moving players back until they are passingfrom a challenging distanceTwo Line Passing (two basketballs required)Two pairs of players can performthis drill at one time.1.Turnaround PointPair up players and havethem face each other six toeight feet apart2. Establish a starting andturnaround point3. One player in each pairneeds a basketball4. Using defensive slides,players move up and thenback down the court5. While sliding, instructplayers to pass thebasketball back and forthusing a chest pass6. Players pass the ballpairs 6-8feet apartpairs 6-8feet apartimmediately upon receivingthe ballVariations: Both players running up and down the court, ratherthan sliding. You may also require the receiver to performa jump stop upon catching the basketball and immediatelypassing it to his or her moving partner.Upward Basketball Coach Playbook17
N ONE:SECTIO EPRACTICShootingShooting Teaching Points:› Square up shoulders to the basket› Ball on fingertips, not palms› Opposite hand should be lightly placed on side of ball(balance/weak hand)Practice BEEF principles:› Balance – Learn to prepare for the shot by stopping withthe feet set, knees slightly bent, ready to jump (goodtriple threat position)› Elbow - Proper shooting alignment; ball should be directlyover the elbow with the wrist cocked› Eyes - Pick a spot (front of the rim, back of the rim, etc.)and focus on that target as the shot is being attempted› Follow through - Release the ball smoothly, completelyextend the arm, and snap the wrist, which should creategood backspin on the basketball18Upward Basketball Coach Playbook
SECTION ONPRACTICE:EShooting DrillsLay-Up Steps (no basketball required)Instruct your players to shout “STEP-HOP-SHOOT” whenperforming this drill. Mirror this drill to practice left-handedlay-ups.1. Allow players to spread out in your practice area, at leastfour to five feet apart2. Players start in triple threat position, holding imaginarybasketballs with heads and eyes up on the target3. On the STEP command, players step with their left foot(right-handed lay-ups)4. On the HOP command, players raise their right kneeand right arm toward the basket (visualize a stringconnecting a player’s right arm and right leg)5. On the SHOOT command, players extend their right armas they shoot an imaginary ballWall Shooting (one basketball per player or divide your teaminto two groups)This is a great drill to keep idle players busy while running adrill on the court that may not involve your entire team.1. Player stands about four to five feet away from the wall2. Help the player find a reasonable shooting target on thewall3. Player assumes triple threat position4. Player shoots the ball at the target, concentrating onelbow in and full extension5. Player should finish the shot up on his or her toes withproper follow through, creating good backspinVariation: If coaching third- through sixth-grade players, allowthem to shoot using only their shooting/strong hand.Upward Basketball Coach Playbook19
N ONE:SECTIO EPRACTICTwo Line Shooting Drills (one or two basketballs required)Players rotate lines after each turn. After several repetitionsshooting from one side of the goal, change the designation ofboth lines and shoot from the other side of the court.1. Players form two lines opposite the goal in each cornerof practice area: a shooting line and a rebounding line(use cones or chairs to mark a starting point)2. Shooting line: Assume triple threat position, showingready hands to receive a pass3. Rebounding line: Players should block out an imaginarydefender and rebound the ball above their head.4. The player from the rebounding line secures the reboundand dribbles to a designated cone, makes a good jumpstop landing in triple threat position, and uses properpassing techniques when passing to the next shooter inline5. Shooter receives the basketball and performs the drill asinstructed by a coachRotate the following two line shooting drills:› Lay-ups – Stress jumpingoff the proper foot andusing the backboard(STEP-HOP-SHOOT)Rebounding Line20Shooting LineUpward Basketball Coach Playbook
SECTION ONPRACTICE:E› Pull-up Off the Dribble– Set a cone at desiredshooting spot (stressgood jump stop anduse of backboardwhen shooting fromappropriate angle)ReboundingWhen discussing offensiverebounding, remind playersthat each shot taken by aRebounding LineShooting Lineteammate is a pass to them!Second chance points(put-backs) can be a big contributor to a team’s offensiveproduction.Rebounding Teaching Points:› Defensive player stays between the opponent and thebasket› Using a front or reverse pivot, the defensive player pivotsand makes contact with the opponent’s body when theball is shot (“block out”)› Defensive players should yell “shot” to signal arebounding opportunity› Hold the “block out” position momentarily, with the headup and body facing the goal› Release the “block out” - be hungry for the basketball› Secure the basketball› Be strong with the basketball, keeping the ball at chinlevel with elbows outUpward Basketball Coach Playbook21
N ONE:IOTCESEPRACTICRebounding DrillsRebound Outlet Drill – nodefender (one basketballrequired)1. Facing the basket,players form two lines:one at the corner ofthe free-throw line(elbow), the other atthe foul line extended(wing)2. Coach stands at theother elbow with abasketball. Coach throws the ball off the backboardclosest to him/her3. First player in line at elbow catches the rebound withstrong hands, elbows out, and ball to the chin. He/she then pivots toward first player in the wing line andthrows a two-handed chest pass4. Player from the wing line passes ball back to the coach5. Both players swap lines and drill is repeated with secondplayers in each line22Upward Basketball Coach Playbook
SECTION ONPRACTICE:ERebound Outlet Drill – with defender (one basketballrequired)1. Facing the basket, players form two lines: one at eachcorner of the free-throw line2. Place one player at each wing area to serve as an outletreceiver3. The player in the front of each line will turn his backtoward the basket (defensive player), facing the nextplayer in line (offensive player)4. When the coach shoots the basketball, the defensiveplayers will yell “shot” and pivot into the offensiveplayers to obtain a good “block out”5. Offensive players cannot move6. Once a defender secures the basketball, he or she willpivot and throw a crisp overhead outlet pass to an outletreceiver7. Players rotate from offense/to defense/to outletreceiver/to back of the lineVariations:› Use one line instead of two› When the ball is shot, the offense can move and try toscore off a missed shotUpward Basketball Coach Playbook23
N ONE:IOTCESEPRACTICDefenseDefense Teaching Points:› Proper defensive stance› Stand with feet slightly widerthan shoulder-width apart› Knees bent, with waistslightly bent forward› Good balance – ready tomove and slide› Place weight on the insidefront of the feet but not onthe toes› Extend arms to the side, slightly bent› Open hands, so palms face the offensive player› Eyes on the offensive player’s chest or “head on the ball”› Ball/you/basket principle: When the offensive player beingguarded has the ball, the defensive player should staybetween this assigned offensive player with the basketballand the basket› See the ball at all times› Sprint down the floor on a change of possession, stoppingany fast breaks24Upward Basketball Coach Playbook
SECTION ONPRACTICE:EDefense DrillsDefensive Slides (no basketball required)Focus on players’ feet sliding (rather than hopping or skipping)and players maintaining a proper defensive stance. Havefun with this drill! Allow players to express enthusiasm anddesire by slapping the playing floor and yelling “DEFENSE” oncommand. Drill should last 20-30 seconds. Allow short restand repeat as desired.1. Allow players to spread out in practice area, at least fourto five feet apart2. On command, players yell “DEFENSE” and freeze in thedefensive stance3. On command (either verbal or hand signals), players willslide left, right, up, and backZigzag (no basketball required)Focus on players making a drop step each time they turn(rather than crossing their feet) and on players sliding correctlywhile maintaining a proper defensive stance.1. Form a line of players at one end of your practice area2. Set-up cones or chairs in a zigzag pattern, spaced 10-12feet apart (minimum 3 spots)3. On command, the first playerin line will assume the correctdefensive stance and will slide ina zigzag pattern as dictated bythe cones or chairs4. Next player in line starts as thepreceding player leaves first spot5. As each player reaches the finalspot, he or she should sprintback to the end of the lineUpward Basketball Coach Playbook25
N ONE:SECTIO EPRACTICOffensive PlaysThe following offensive plays are provided to help your teamwith floor spacing and floor balance. These plays are intendedfor Levels 3 and 4.Reminder: View the Skills and Drills videos on the coachsection of MyUpward.org for live demonstrations of thefollowing offensive plays.Half-Court SetsBox Set – MotionScoring Options:1. Player 5 posting up down onball-side blockdiagram 12. Player 4 coming off of lowscreen3. Player 3 cutting to the freethrow line› Players 2, 3, 4, and 5 arein the “box” offensive set(diagram 1)› Player 1 (point guard) yells“MOTION” or “GO” to startthe play (player 1 shouldkeep dribble alive untilmaking a pass)diagram 2› Players 4 and 5, who arestanding outside the lanearea at the free-throw lineextended areas, will screendown for players 2 and 3(diagram 2)26Upward Basketball Coach Playbook
SECTION ONPRACTICE:E› Before the screens occur,players 2 and 3 will take twoto three steps toward the lanearea (to set up their defenders)and then make hard V-cutsto their respective wing areas(diagram 2)› Player 1 will pass the basketballto player 2 or 3 (assumeplayer 2 in this example) whowill square up to the basket(diagram 3)› Player 5, post player on theball-side of the court, will postup for two seconds (diagram 3)diagram 3ScoringOption #1diagram 4› After two seconds, player 5 willscreen away for opposite postplayer - player 4 (diagram 3)› As player 5 turns to screenaway for the opposite postplayer, player 3 will cut towardthe free-throw line and player1 will “fill” his or her spot at thewing (diagram 3)After posting up fortwo seconds, player 5screens away forplayer 4.ScoringOption #3ScoringOption #2diagram 5› If a pass cannot be made toplayer 4 coming off the lowscreen or to player 3 on the cutto the lane area, player 3 willmove to the top of the key areato receive a pass from player 2(diagram 4)› If the pass is made to player 3at the top of the key area, teamwill be in the “box” offensive set again (diagram 5)Upward Basketball Coach Playbook27
N ONE:SECTIO EPRACTICBox Set – (Double Down)diagram 1Scoring Options:1. Player 3 coming off of lowscreen2. Player 2 coming off the doublescreenProcedure:1. Players 2, 3, 4, and 5 are in the“box” offensive set2. Player 1 (point guard) yells“DOUBLE” or “GO” to startthe play (player 1 should keepdribble alive until making apass)diagram 23. Pla
6 Upward Basketball Coach Playbook Upward Basketball Coach App As a coach, it’s important to stay organized and prepared for both practices and games. Upward Sports has a way to make coaching easy through the Upward Basketball Coach App. With this app, you will be able manage yo
playbook, Offensive Formation playbook, Defensive Formation playbook and Drills click the Database Selector pull down list. Creating a New Playbook File There are two ways to make playbook files. 1. File New Playbook File will start you off with a blank playbook or 2. File Save Playbook
OS 149 11 Basketball Team Photo 1941-1942 OS 149 12 Basketball Team Photo 1942-1943 OS 149 13 Basketball Team Photo 1943-1944 OS 149 14 Basketball Team Photo 1945-1946 OS 150 1 Basketball Team Photo 1946-1947 OS 150 2 Basketball Team Photo 1947-1948 OS 150 3 Basketball Team Photo 1949-1950 OS 150 4 Basketball Team Photo 1952-1953
ORU BIBLE INSTITUTE CHINESE INITIATIVES. . Asst Women's Basketball Coach 6125. Russell Springmann Asst Men's Basketball Coach 7099. Samuel Patterson Asst Men's Basketball Coach 7243. Solomon Bozeman Asst Men's Basketball Coach 7242. Steve U
developing youth through basketball by Don Showalter, Boys Head Coach U16/17 USA Basketball o Developing basketball skills has to start at a young age! o You will & MUST deal and build relationships with parents o Note that a big difference between a son/daughter and them as a basketball player.
34 USA Basketball Youth Development Guidebook 35 USA BASKETBALL LONG-TERM ATHLETE DEVELOPMENT MODEL (Concepts developed by coach educator Istvan Balyi and have been adapted by USA Basketball) The stages that follow serve as building blocks for the four levels of development in the USA Basketball Player Development Curriculum,
COACH Playbook A Guide for All Season . 20-Nov-17 . . To be a KOINE Coach, there are some practical keys to coaching . enhance skill development. Teach the rules of basketball – For players to grow in the sport they must understand and apply the rules of the gam
A sales playbook outlines every step of the sales process to ensure sales efficiency and effectiveness. This example playbook gives you an inside look at what a real playbook for a Sales Development Rep (SDR) or Business Development Rep (BDR) should include. Every playbook is custom to fit business and industry needs, so we don't
8.2 Structure of DNA DNA structure is the same in all organisms. 8.3 DNA Replication DNA replication copies the genetic information of a cell. 8.4 Transcription Transcription converts a gene into a single-stranded RNA molecule. 8.5 Translation Translation converts an mRNA message into a polypeptide, or protein. 8.6 Gene Expression and Regulation
